Off The Grid
By Chris Sinclair
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Off The GridOct 09, 2018
00:00
04:22
We dont rise to the occasion, we fall back to what we know!
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
Oct 09, 201804:22
4 easy steps to lose weight!
In this episode we talk about sim
ple steps you can take,that if done consistently WILL help you lose weight and change your body.
ple steps you can take,that if done consistently WILL help you lose weight and change your body.
Jun 06, 201807:07
Arnold's 6 rules for success!
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
Mar 07, 201808:32
Get your expectations up! \u000AGet your expectations up!
Feb 23, 201804:52
Just Start by Making Your Bed!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
Feb 09, 201803:38
Embrace The Turtle!
Embrace the Turtle!
Feb 04, 201803:18
Jan 17, 2018
The 23:1 Rule \u2022 It starts with taking action! Just go! \u2022 Top 5 lessons of 2017
Jan 17, 201809:57
Chase Failure!
Success comes before motivation, not the other way around! \u2022 Chase Failure!
Jan 17, 201806:40
Motivation Is Bullshit!
Success comes before motivation, not the other way around!
Jan 17, 201803:12
January 3, 2018
Jan 03, 201804:40
January 1, 2018
Jan 01, 201807:20
December 31, 2017
Dec 31, 201701:52