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The Chris Terrell Podcast

The Chris Terrell Podcast

By Chris Terrell

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
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Currently playing episode

Mental Health Talk Feat. Dr. Cathrine Terrell

The Chris Terrell PodcastDec 18, 2021

00:00
52:14
Calorie Tracking Tips to Lose 100 lbs

Calorie Tracking Tips to Lose 100 lbs

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Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking


In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.


00:00 Welcome to Your Weight Loss Quest!

00:37 Chris Terrell's Personal Weight Loss Journey

01:14 The Battle with Weight and Mindset

01:26 Diving Into Calorie Tracking: An Introduction

02:43 Join the Community and Stay Updated

04:01 10 Essential Tips for Effective Calorie Tracking

23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey


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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

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Mar 24, 202424:40
Collect the habits of thin people

Collect the habits of thin people

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Embracing Weirdness and Other Key Mindsets for Weight Loss Success


In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good. 


He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle. 


Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs. 


Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.


00:00 Welcome to Your Weight Loss Quest!

00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change

01:20 Live Streaming and Engaging with the Audience

02:14 The Importance of Your Weight Loss Journey

02:54 Mindset Shift #1: Embracing the Habits of Thin People

11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight

14:35 Mindset Shift #3: The Power of Being Weird

24:16 Concluding Thoughts and Recap


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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

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Mar 15, 202424:35
Answers you don't like, but that are in fact true.

Answers you don't like, but that are in fact true.

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Unlocking the Truth About Weight Loss: Insights and Tough Love


In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss. 


He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for real change. 


Chris provides listeners with ten essential insights for successful and sustainable weight loss, ranging from the impossibility of targeting fat loss to the necessity of enjoying the weight loss process and the reality of it being a multi-year journey for those with significant weight to lose. 


He highlights the role of personal responsibility in overcoming obstacles to weight loss and the importance of acceptability and adaptability in one’s lifestyle changes. 


Ending on a motivational note, Chris urges listeners to take action, embrace change, and pursue the life of their dreams through consistent, sustainable efforts.


00:00 Introduction and Personal Weight Loss Journey

01:08 The Importance of Lifestyle Changes in Weight Loss

01:41 The Truths and Myths of Weight Loss

02:41 The Importance of Accepting Uncomfortable Truths

03:40 Join the Free Facebook Group

04:46 Changes in Live Stream Platforms

05:30 10 Uncomfortable Truths about Weight Loss

05:32 The Reality of Targeted Fat Loss

07:09 The Importance of Enjoying the Weight Loss Process

11:34 The Long-Term Commitment of Weight Loss

13:20 The Uncomfortable Truth About Weight Loss

13:37 The Importance of Understanding Your Weight Gain

14:20 The Lifelong Commitment to Weight Loss

15:04 The Reality of Weight Maintenance

16:04 The Risk of Regaining Weight

18:45 The Impact of Your Community on Your Weight

20:41 The Role You Play in Your Weight Loss Journey

24:13 The Simplicity and Complexity of Weight Loss

28:47 The Call to Action: Start Your Weight Loss Journey


My Free Facebook Group

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Mar 08, 202429:25
Weight Loss Surgery. Should I Get it?

Weight Loss Surgery. Should I Get it?

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The Weight Loss Surgery Dilemma: A Comprehensive Talk


Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery. 


Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision. 


These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new method and medical intervention becomes a necessity, considering the potential failure of the surgery and how it could impact their life, and weighing the 'real' costs involved, not just in terms of money but also time and quality of life. 


Lastly, based on his personal experience and success without surgery, he encourages listeners to consider slow, sustained lifestyle changes as a method of weight loss before opting for surgical intervention.


00:00 Introduction and Personal Weight Loss Journey

01:18 The Fear of Discussing Weight Loss Surgery

01:31 Invitation to Join the Facebook Group and Feedback Request

02:39 Addressing a Weight Loss Query from the Facebook Group

04:46 Personal Reflections on Considering Weight Loss Surgery

07:06 The Importance of Making an Informed Decision

10:08 Four Areas of Consideration for Weight Loss Surgery

12:33 The Reality of Aging and Weight Loss

13:41 Understanding the Seriousness of Weight Loss Surgery

15:15 The Struggle with Impatience in Weight Loss

15:52 The Challenge of Slow Weight Loss

18:03 The Real Cost of Weight Loss Surgery

19:42 The Risk of Regaining Weight After Surgery

20:06 The Alternative: Slow, Sustainable Weight Loss

22:03 The Importance of Lifestyle Changes

26:19 The Power of Community Support

28:56 Final Thoughts on Weight Loss Surgery


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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Mar 01, 202429:57
How to make it easier to start exercising

How to make it easier to start exercising

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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image. 


He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress. 


Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting. 


00:11 Introduction and Welcome

00:37 Chris's Personal Weight Loss Journey

01:06 Invitation to Join the Facebook Group

01:58 Answering Listener Questions: Self-Love and Weight Loss

09:12 The Importance of Self-Acceptance

16:52 The Role of Perspective in Weight Loss

17:59 Embracing the Turtle: Slow and Steady Wins the Race

19:21 Understanding the Weight Loss Journey

20:00 The Reality of Weight Fluctuation

20:29 Sustaining Motivation and Making Lifestyle Changes

21:30 The Importance of Slow and Steady Progress

23:15 Setting Realistic Weight Loss Goals

23:21 Understanding BMI and Goal Weight

24:56 The Importance of Body Composition

29:27 Choosing the Right Goal Size

31:37 Wrapping Up and Special Announcement


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Feb 23, 202421:35
Discovering Self-Love on the Weight Loss Journey

Discovering Self-Love on the Weight Loss Journey

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CLICK HERE TO LEARN MORE


In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image. 


He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress. 


Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting. 


00:11 Introduction and Welcome

00:37 Chris's Personal Weight Loss Journey

01:06 Invitation to Join the Facebook Group

01:58 Answering Listener Questions: Self-Love and Weight Loss

09:12 The Importance of Self-Acceptance

16:52 The Role of Perspective in Weight Loss

17:59 Embracing the Turtle: Slow and Steady Wins the Race

19:21 Understanding the Weight Loss Journey

20:00 The Reality of Weight Fluctuation

20:29 Sustaining Motivation and Making Lifestyle Changes

21:30 The Importance of Slow and Steady Progress

23:15 Setting Realistic Weight Loss Goals

23:21 Understanding BMI and Goal Weight

24:56 The Importance of Body Composition

29:27 Choosing the Right Goal Size

31:37 Wrapping Up and Special Announcement


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Feb 16, 202430:07
I want to lose weight slow. How slow is too slow?

I want to lose weight slow. How slow is too slow?

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CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up. 

He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system. 

Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better. 


Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys.


00:10 Introduction and Personal Journey

01:22 The Importance of Community in Weight Loss

02:05 Q&A: How Slow is Too Slow?

02:47 Understanding Weight Maintenance

06:07 The Importance of Maintenance Breaks

13:10 Q&A: Exercise Plan When Injured

19:00 Finding Your Motivation

27:59 Conclusion and Final Thoughts


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Feb 09, 202429:13
How to deal with food all around you

How to deal with food all around you

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CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs. 


Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds. 


Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.


00:11 Introduction and Welcome

01:06 Join the Community and Share Your Feedback

01:53 Listener Questions: Overcoming Unfavorable Environments

03:09 Beliefs, Truths, and the Power of Possibility

04:58 Changing Your Environment vs. Leveling Up Your Skillset

08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds

09:40 The Challenges of the Last 20 Pounds

13:18 Friction, Not Restriction: A Strategy for Success

17:16 Listener Questions: Overcoming Self-Sabotage

18:03 Challenging Your Beliefs and Embracing Your Worth

28:47 Conclusion and Farewell


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Feb 02, 202428:56
Finding Happiness Beyond Weight Loss

Finding Happiness Beyond Weight Loss

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey. 


He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets. 


Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it.


00:10 Introduction and Personal Weight Loss Journey

01:21 The Impact of Weight Loss on Personal Identity

02:14 The Journey of Weight Loss and Its Transformative Power

04:33 The Desire for Change and Its Consequences

06:01 The Influence of Your Weight Loss on Others

06:56 The Unexpected Reactions to Your Weight Loss

11:47 The End of the Weight Loss Journey and Its Aftermath

14:55 The Transition from Being Overweight to Thin

17:05 The Realization of Universal Struggles Beyond Body Size

18:12 The Ups and Downs of Being Big

19:25 The Misconception of Happiness and Weight Loss

20:51 The Reality of Weight Loss and Happiness

22:42 The Journey to Self-Discovery and Peace

23:48 The Struggle with Self-Perception and Thoughts

25:53 The Pursuit of Peace and Happiness

27:55 The Power of Now in Weight Loss and Peace

29:50 The Journey of Peace in Different 'Nows'

32:54 The Future of Weight Loss and Peace

35:28 The End of the Weight Loss Journey and the Start of a New One

37:59 The Choice After Weight Loss

38:31 The Importance of Enjoying the Journey

38:49 Conclusion: The Chris Starr Podcast


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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Jan 26, 202430:26
Can you lose weight too slowly?

Can you lose weight too slowly?

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CLICK HERE TO LEARN MORE


In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility. 


The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments.


00:10 Introduction and Personal Weight Loss Journey

01:37 The Importance of Recommitting to Your Weight Loss Goals

02:05 Maintaining Weight Loss: A Personal Experience

03:11 Taking Responsibility for Your Health

04:04 Invitation to Join the Facebook Group

05:12 Listener Questions: Overcoming Self-Sabotage

10:54 Understanding and Overcoming Self-Sabotage

16:54 Making Your Weight Loss Journey the Last One

17:52 The Importance of Consistency and Pace in Lifestyle Changes

18:29 The Power of Slow Progress

18:44 The Impact of Your Past Patterns

19:10 The Art of Maintaining Weight

19:31 The Balance Between Pushing and Comfort

20:03 The Challenge of Prioritizing Self in a Family-Centric Life

20:50 The Consequences of Self-Neglect

21:34 The Struggle of Changing Self-Image

22:25 The Importance of Self-Reflection and Acknowledgement

22:46 The Need for Personal Principle and Philosophy Update

23:41 The Role of Parents in Setting Examples

25:39 The Influence of Past Generations on Current Beliefs

29:47 The Importance of Communication in a Weight Loss Journey

32:38 The Guild of Champions: A Community for Weight Loss Warriors


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Jan 19, 202433:55
Unlocking the Power of Your Mind for Weight Loss

Unlocking the Power of Your Mind for Weight Loss

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting. 


He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hindering others' ability to feel their emotions. Drawing a connection between perception and perspective, he discusses how he had to give up his belief of being 'special' and embrace his normalcy to proceed in his journey. 


Chris concludes by urging listeners to regularly introduce small changes in their life and keep progressing in their weight loss journey.


00:10 Introduction and Personal Weight Loss Journey

01:24 The Problem with Dieting

02:17 The Importance of Adaptable Weight Loss Plans

03:11 The Role of Emotions in Weight Loss

07:44 The Importance of Journaling and Community Support

10:15 Understanding and Managing Emotions

11:26 The Validity of All Emotions

18:33 The Importance of Expressing Emotions

19:44 Expressing Emotions and Setting Boundaries

20:37 Shifting Perspective on Emotional Expression

21:49 The Journey of Self-Improvement

22:48 Embracing Change and Overcoming Challenges

24:20 Perception, Reality, and Perspective

27:19 Challenging Beliefs and Embracing New Perspectives

30:34 Embracing Normalcy and Harnessing Innate Abilities

35:24 Taking Action and Making Decisions

36:20 Continuing the Weight Loss Journey

Jan 12, 202438:05
Weight Loss Reality Check:Trading one obsession for another

Weight Loss Reality Check:Trading one obsession for another

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CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed. 


Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements. 


Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership.


00:11 Introduction and Personal Journey

01:22 Join the Free Facebook Group

03:26 Understanding Hunger and Emotional Eating

08:30 Addressing Self-Worth and Emotional Eating

11:55 Breaking Free from Stress Eating

16:06 Invitation to Join the Guild Membership

18:54 Addressing the Question: How to Stay Focused?

19:47 Understanding the Difference Between Obsession and Compulsion

21:06 The Impact of Obsessions on Everyday Life

22:27 Challenging the Premise of the Question

22:57 The Power of Obsession in Achieving Goals

23:35 Balancing Personal Goals and Family Responsibilities

23:55 The Power of 'And': Balancing Self-care and Family Care

24:24 Understanding the Importance of Prioritizing Yourself

27:37 Maintaining Momentum After Achieving Scale Wins

28:08 Understanding Self-sabotage After Success

32:06 The Importance of Focusing on Your 'Why'

33:34 Final Thoughts and Encouragement for the Journey Ahead

34:47 The Role of Failure in the Journey to Success


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Jan 05, 202436:29
How to Lose Weight: The Actual Step 1

How to Lose Weight: The Actual Step 1

- REGISTER FOR MY FREE WORKSHOP  - 

whyistheway.me 


In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group.


00:12 Introduction and Personal Weight Loss Journey

01:10 Upcoming Free Workshop Announcement

02:18 Importance of Motivation and Inspiration in Weight Loss

03:01 Invitation to Join the Free Facebook Group

03:58 The 'Why is the Way' Workshop Details

08:13 The Importance of 'Why' in Weight Loss Journey

08:57 The Challenge of Staying Motivated

11:36 The Role of Desire in Weight Loss

13:21 The Journey of Weight Loss

16:21 The Importance of 'Why' Revisited

20:24 Invitation to 'Why is the Way' Seminar

23:01 Conclusion and Final Thoughts


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Dec 30, 202323:08
How to Lose Weight: Don’t Get Stuck Planning!

How to Lose Weight: Don’t Get Stuck Planning!

- REGISTER FOR MY FREE WORKSHOP  - 

whyistheway.me 


In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals. 


Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar.


00:08 Introduction and Personal Weight Loss Journey

01:59 Understanding Failure and the Importance of Outgrowing Weight

02:15 The Wrong Information and the Importance of Good Information

03:04 The Coaching Series and the Importance of Preparation

05:01 Understanding Motivation and Desire

07:04 Invitation to Join the Free Facebook Group

09:03 Understanding the Trans Theoretical Model of Change

14:18 Deep Dive into Pre-Contemplation and Contemplation Phases

17:38 Personal Experience with Pre-Contemplation and Contemplation Phases

21:03 The Power of Self-Perception

21:15 The Impact of Photos on Self-Awareness

23:01 Avoiding Reality: The Pre-Contemplation Phase

23:49 The Contemplation Phase: Thinking About Change

24:29 The Importance of Desire in Change

29:21 The Preparation Phase: Research and Learning

31:21 The Danger of Getting Stuck in the Preparation Phase

33:05 The Invitation to the 'Why is the Way' Seminar

37:45 The Importance of Desire and Motivation in Weight Loss

39:29 Closing Remarks and Holiday Wishes


My Free Facebook Group

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Dec 22, 202340:00
How to Lose Weight: It Starts With Desire

How to Lose Weight: It Starts With Desire

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why.


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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

Additional Support

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3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

Free Downloads

Additional Resources

Dec 15, 202324:42
Overcoming Self-Doubt

Overcoming Self-Doubt

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates for exploring the root causes of weight gain as part of a healing journey. Towards the end, he introduces his course on Understanding and Overcoming Emotional Eating available on the Guild of Champions platform and encourages listeners to seek external help if needed.


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Dec 08, 202332:47
10 things you MUST give up

10 things you MUST give up

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


Yes, it is true.  There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire.  In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life.


— 

Have a question for The Chris Terrell Podcast? 

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Dec 01, 202316:24
Chris Terrell's 10 Habits of Weight Loss

Chris Terrell's 10 Habits of Weight Loss

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period. 


He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss. 


A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies. 


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Nov 24, 202334:24
The Evolution of Holiday Eating Habits

The Evolution of Holiday Eating Habits

 Join my weight loss coaching program  - 

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Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds. 


Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs. 


He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Nov 17, 202335:03
Tips for Understanding and Mastering Hunger

Tips for Understanding and Mastering Hunger

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In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger. 


He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating. 


Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.


— 

Have a question for The Chris Terrell Podcast? 

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Nov 10, 202318:36
The Power of Boundary Enforcement

The Power of Boundary Enforcement

- Join the Guild of Champions - 

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In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.

In this episode, you'll learn

1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.

2. The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals.

3. About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation.

4. The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced.

5. Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Nov 03, 202332:06
Mastering the Art of Learning from Failure

Mastering the Art of Learning from Failure

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Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth. 


He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence. 


Overall, this episode emphasizes the importance of persistence, learning from mistakes, and embracing failure as a stepping stone towards success in weight loss and other aspects of life.


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Oct 27, 202321:22
Advice I would give my past self

Advice I would give my past self

- Join the Guild of Champions - 

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— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Oct 20, 202322:45
You can always eat more later!

You can always eat more later!

- Join the Guild of Champions - 

CLICK HERE TO LEARN MORE


— 

Have a question for The Chris Terrell Podcast? 

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Oct 13, 202330:50
Why you need the scale for Weight Loss

Why you need the scale for Weight Loss

- Join the Guild of Champions - 

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You need the scale in your life.  More importantly you need the data from the scale in your life.  Let’s talk a little about the scale today. 


— 

Have a question for The Chris Terrell Podcast? 

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Oct 06, 202329:01
Activating the "change mindset"

Activating the "change mindset"

- Join the Guild of Champions - 

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The time has come for another evolution.  I wanted to bring you into the mindset of change that I tap into.  This is the same mindset of change that I tapped into for my own weight loss journey.  

— 

Have a question for The Chris Terrell Podcast? 

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Sep 29, 202332:36
Sample Guild Meeting: When and How to Use the Scale

Sample Guild Meeting: When and How to Use the Scale

- Join the Guild of Champions - 

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This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Sep 22, 202345:38
Losing weight when life hits back

Losing weight when life hits back

- Join the Guild of Champions - 

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This week we talk about how to keep losing weight even when life shows up and makes it difficult 

— 

Have a question for The Chris Terrell Podcast? 

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Sep 15, 202323:49
Calorie Counting & Perfectionism

Calorie Counting & Perfectionism

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In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.  

This is something a lot of people tend to get overly focused on.  While it is understandable it may not be the best solution for you.  Let’s chat about it.

— 

Have a question for The Chris Terrell Podcast? 

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Sep 08, 202318:50
The Inside Scoop on Finding a Weight Coach

The Inside Scoop on Finding a Weight Coach

- Join the Guild of Champions - 

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— 

In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach.  I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Sep 01, 202326:50
A highly effective weight loss habit

A highly effective weight loss habit

- Watch the replay of my emotional eating seminar -

CLICK HERE TO WATCH

In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality. 

- Join the Guild of Champions - 

CLICK HERE TO LEARN MORE

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Aug 25, 202333:14
Weight Gain Redefined: Behaviors That Tip the Scales

Weight Gain Redefined: Behaviors That Tip the Scales

Register for my emotional eating seminar at this link:

>>Click HERE to register for FREE<<

In this weeks episode of the podcast let’s talk about some common reasons people gain weight.

- Join the Guild of Champions - 

CLICK HERE TO LEARN MORE

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Aug 18, 202333:02
Common causes of weight gain

Common causes of weight gain

Register for my emotional eating seminar at this link: >>Registration Link<<


In this weeks episode of the podcast I want to talk about the various causes of weight gain. 

— 

- Join the Guild of Champions - 

CLICK HERE TO LEARN MORE

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Aug 11, 202323:29
3 things I learned losing 125 lbs.

3 things I learned losing 125 lbs.

- Join the Guild of Champions - 

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I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.  


In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey. 


— 

Have a question for The Chris Terrell Podcast? 

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Aug 04, 202320:02
6 Ways to maintain weight loss long term

6 Ways to maintain weight loss long term

- Join the Guild of Champions - 

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Don’t just lose weight. Instead lose weight and keep it off. 


In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.  


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Jul 20, 202330:07
I don't recognize my body anymore!

I don't recognize my body anymore!

This week I answer 2 questions from the community.   


>>Join The Guild with No $150 Joining Fee!!<

>>>>CLICK HERE TO LEARN MORE<<<<<


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Jul 14, 202324:50
4 Tips to Improve Your Self-Talk

4 Tips to Improve Your Self-Talk

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.


Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.


Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.


Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions. 


>>Join The Guild with No $150 Joining Fee!!<

>>>>CLICK HERE TO LEARN MORE<<<<<


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Jul 07, 202324:25
Tips for Permanent Weight Loss

Tips for Permanent Weight Loss

It is vital that you learn several things so that your weight loss will be permanent.  


>>Join The Guild with No $150 Joining Fee!!<

>>>>CLICK HERE TO LEARN MORE<<<<<


— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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———————

Jun 30, 202331:28
The biggest excuse "I am a perfectionist"

The biggest excuse "I am a perfectionist"

Happy pride month everyone.  You deserve to be yourself and to live your best life! 


Always remember that your opinion of yourself matters more than anyone else’s opinion of you.


— 

Have a question for The Chris Terrell Podcast? 

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Jun 16, 202332:02
The last words I said to my dad.

The last words I said to my dad.

S6E11 - Thank You Dad


Sorry this one was late.  This last week was for me and I needed to wait. 
Thank you for being here with me. 





— 

Have a question for The Chris Terrell Podcast? 

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Jun 12, 202327:37
15 life lessons I learned after losing 125 lbs

15 life lessons I learned after losing 125 lbs

This week I want to share with you 15 life lessons I have learned since losing my weight. 


JOIN THE FREE SEMINAR.
Click the link below to register <<
https://chris-terrell.mykajabi.com/junefindingyourwhy>>

— 

Have a question for The Chris Terrell Podcast? 

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Jun 02, 202329:03
I am gaining weight and I’m scared

I am gaining weight and I’m scared

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   


The link to the book I read from >> https://www.christerrellcoaching.com/products


— 

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May 26, 202337:06
Weight loss must be your own choice

Weight loss must be your own choice

For weight loss to be successful it is vital that it be of your own free will and choice.  You cannot do this and be successful unless it is your own will form choice. 


The link to the book I read from >> https://www.christerrellcoaching.com/products


— 

Have a question for The Chris Terrell Podcast? 

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May 19, 202329:26
My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)

My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)

Weight loss drugs are becoming more prevalent across the intent.  More and more people are looking at these medications as an option to help with weight loss.  


I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.  


>>Join The Guild with No $150 Joining Fee!!<

The Mothers Day sale will be extended!

>>>>CLICK HERE TO GET THE SALE!!<<<<<

>>>>Enter Promo Code “chrismom23” at checkout to get the sale.<<<

— 

Have a question for The Chris Terrell Podcast? 

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May 12, 202339:50
Balancing Self-Grace & Discipline

Balancing Self-Grace & Discipline

Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.

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May 05, 202338:43
Science the sh*t out of weight loss
Apr 28, 202328:34
Are You Failing to Succeed at Weight Loss

Are You Failing to Succeed at Weight Loss

Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity.

When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before?

Think about it - when you experience a setback in your weight loss journey, you have the chance to reflect on what went wrong and make changes. Maybe you need to adjust your diet or exercise routine, or maybe you need to seek support from a coach or community. By doing this, you are learning and growing, and setting yourself up for even greater success in the future.

But that's not all - when you push through failures and keep working towards your goals, you are building resilience and determination. You are showing yourself that you are capable of overcoming obstacles, and that nothing can stand in your way. And let me tell you, that kind of determination and resilience is not just valuable in weight loss - it will serve you in every area of your life.

So my friend, don't be afraid to fail. Embrace each setback as an opportunity to learn and grow, and come back stronger and more determined than ever before. Remember, you are capable of achieving anything you set your mind to, and failure is just a stepping stone on the path to success. Let's go out there and crush those weight loss goals together!

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Apr 21, 202328:40
Cheat Meals: Friend or Foe to Weight Loss?

Cheat Meals: Friend or Foe to Weight Loss?

Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet.

A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive.

On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle.

If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic.

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Have a question for The Chris Terrell Podcast? 

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Apr 14, 202334:01
The Role of Belief in Weight Loss Success

The Role of Belief in Weight Loss Success

Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts. 


For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make changes, we may sabotage our efforts and give up on our weight loss goals.


Belief also affects our self-image and identity, which can impact our motivation and commitment to weight loss. If we identify as someone who struggles with weight, we may find it harder to stay committed to healthy habits because we don't believe we can succeed. However, if we shift our identity to that of someone who is healthy and fit, we may be more likely to adopt new habits and stick with them over time.


Overall, by recognizing and changing our beliefs about ourselves and our ability to achieve our weight loss goals, we can improve our chances of success and create lasting change.


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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Apr 07, 202330:45
How I Gained my Weight Back

How I Gained my Weight Back

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.  


It hurts when that happens. 


Learn from my mistakes.  Don’t gain your weight back. 


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Mar 31, 202326:49