The Chris Terrell Podcast
By Chris Terrell
The Chris Terrell PodcastJan 28, 2022
Those who lose weight do this habitually
- Join my weight loss coaching program -
Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.
00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons
00:37 My Journey: From Yo-Yo Dieting to Loving Life
01:15 Reflecting on Change: The Impact of My Father's Passing
03:00 Evolving the Podcast: Addressing Burnout and Boredom
04:51 Introducing a New Direction: Learning from My Mentors
05:42 Deep Dive into 'The Seven Habits of Highly Effective People'
07:48 Join the Community: Engaging with Social Media and Group Coaching
09:24 Applying 'Begin with the End in Mind' to Weight Loss
18:12 Envisioning Your Future Self
18:49 The Impact of Childhood on Beliefs and Habits
20:21 Understanding and Overcoming Genetic and Learned Eating Habits
22:05 The Power of Self-Reflection and Responsibility
24:02 Crafting a Vision for Personal Transformation
29:47 Embracing the Journey of Personal Growth
30:00 Engaging with the Audience and Future Plans
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Turning the Tide on Emotional Eating and Weight Loss Mindset
- Join my weight loss coaching program -
Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management.
00:00 Welcome to Your Weight Loss Quest
00:32 Chris Terrell's Personal Journey to Weight Loss
02:45 Invitation to Join the Community and Live Streams
04:39 Exploring Emotional Eating and Stress Management
09:33 The Power of Acceptance and Changing Reactions
13:29 Addressing Emotional Eating with Mindset Shifts
25:03 Navigating the Grey Zone: Beyond Binary Thinking
27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset
29:42 Engaging with the Audience: Feedback and Future Directions
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
The Power of Self-Image in Weight Loss
- Join my weight loss coaching program -
In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.
00:00 Welcome to Your Weight Loss Quest with Chris Terrell
00:35 Chris Terrell's Personal Weight Loss Journey
02:01 Shifting the Focus: Beyond the Scale
02:32 Engaging with the Community: Live Streams and Feedback
04:15 Diving Deep into Psycho-Cybernetics
06:53 Understanding the Self-Image in Weight Loss
15:05 The Power of Changing Your Self-Image
17:48 The Power of Perception in Personal Transformation
18:21 Unlocking the Secret to Weight Loss: It's Not What You Think
19:31 The Emotional Benefits of Exercise: A Revelation
20:49 Building the New You: Strategies for Lasting Change
21:17 The Battle Within: Overcoming Your Old Self Image
24:23 Why Your 'Why' Matters in Transformation
26:12 Journaling and Self-Reflection: Tools for Growth
27:34 Embracing Change: The Journey from Self-Doubt to Self-Love
29:00 Chris Terrell's Personal Journey and Mission
31:00 Closing Thoughts: The Path to Changing Your Self Image
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
If you don’t change these 6 things, you will not succeed long term
- Join my weight loss coaching program -
Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle
- Join my weight loss coaching program -
In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.
Todds: Socials
00:00 Welcome to the Weight Loss Quest: A Journey of Transformation
00:38 Chris Terrell's Personal Weight Loss Journey and Mission
01:28 Introducing Mindset Shifts and Experimentation for Success
01:59 The Power of Mentorship and Community in Personal Growth
02:30 Special Guest Todd: A Deep Dive into Mindset Coaching
22:15 Exploring the Impact of Beliefs on Weight Loss and Life
29:45 The Role of Community and Environment in Shaping Beliefs
38:18 The Science of Neural Networks and Emotions
38:47 Understanding Compassion Through Neural Wiring
39:43 The Impact of Repetition on Neural Pathways and Beliefs
40:23 Shifting Mindsets for Financial Growth
41:18 The Power of Language Learning and Mindset Change
42:29 Weight Loss: A Journey of Mindset Transformation
43:15 The Role of Community and Environment in Personal Change
43:24 Revisiting and Challenging Beliefs for Personal Growth
52:59 The Complex Relationship Between Mindset and Obesity
55:52 Exploring the Impact of Mindset on Health and Weight
01:05:47 The Importance of Community and Coaching in Personal Development
01:16:46 Reflecting on Personal Growth and the Power of Mindset
01:17:52 The Journey of Self-Discovery and Weight Loss
01:18:18 Embracing Exercise and Overcoming Fears
01:19:09 Health Revelations and Vitamin D Deficiency
01:19:52 Food Fears and Learning to Love Eating Healthy
01:20:41 Self-Love and Persistence in Personal Growth
01:21:08 Mindset Shifts and Accepting One's Body
01:22:12 Exploring Self-Awareness and Belief Systems
01:23:48 The Power of Mindset in Overcoming Challenges
01:24:30 Understanding Pain as a Motivator
01:26:08 The Role of Self-Talk in Achieving Goals
01:26:21 Reflecting on Identity and the Concept of Suffering
01:29:29 The Impact of Self-Image and Embracing Change
01:33:59 Exploring the Concept of Ego and Self-Serving Actions
01:47:55 The Importance of Mindset in Personal Transformation
01:52:07 Closing Thoughts and Guest Introduction
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Unpacking the Complexity of Weight Loss
- Join my weight loss coaching program -
In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change
01:45 The Diverse Weight Loss Community: From Veterans to Newcomers
04:31 The Power of Persistence: Lessons from the Weight Loss Battle
05:33 Unpacking the Complexity of Weight Loss
09:33 The Small Changes That Make a Big Difference
12:51 Mindfulness: The Key to Understanding and Changing Habits
19:07 Pursuing Better: The Journey Beyond Weight Loss
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Persistence, Patience, and Pizza: The Unconventional Episode
- Join my weight loss coaching program -
Transforming Life and Weight Loss: Insights from Chris Terrell
In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.
He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment.
Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:34 The Realization: Changing Life to Lose Weight
02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes
02:44 A Deep Dive into Weight Loss Insights and Personal Growth
07:49 Elevating Standards: The Journey of Self-Improvement
17:30 Finding Balance in Lifestyle Changes
17:48 The Journey of Moderation: From Desserts to Self-Reflection
19:18 A Shift in Self-Perception and Confidence
21:26 Setting Boundaries and Embracing Authenticity
22:35 The Slow and Steady Path to Weight Loss
28:31 Embracing a Goalless Life for Peace and Freedom
31:19 Confronting Emotional Eating and Finding Presence
35:30 Looking Forward: The Evolution of the Chris Terrell Podcast
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Calorie Tracking Tips to Lose 100 lbs
- Join my weight loss coaching program -
Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.
00:00 Welcome to Your Weight Loss Quest!
00:37 Chris Terrell's Personal Weight Loss Journey
01:14 The Battle with Weight and Mindset
01:26 Diving Into Calorie Tracking: An Introduction
02:43 Join the Community and Stay Updated
04:01 10 Essential Tips for Effective Calorie Tracking
23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Collect the habits of thin people
- Join my weight loss coaching program -
Embracing Weirdness and Other Key Mindsets for Weight Loss Success
In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.
He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle.
Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs.
Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.
00:00 Welcome to Your Weight Loss Quest!
00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change
01:20 Live Streaming and Engaging with the Audience
02:14 The Importance of Your Weight Loss Journey
02:54 Mindset Shift #1: Embracing the Habits of Thin People
11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight
14:35 Mindset Shift #3: The Power of Being Weird
24:16 Concluding Thoughts and Recap
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Answers you don't like, but that are in fact true.
- Join my weight loss coaching program -
Unlocking the Truth About Weight Loss: Insights and Tough Love
In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.
He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for real change.
Chris provides listeners with ten essential insights for successful and sustainable weight loss, ranging from the impossibility of targeting fat loss to the necessity of enjoying the weight loss process and the reality of it being a multi-year journey for those with significant weight to lose.
He highlights the role of personal responsibility in overcoming obstacles to weight loss and the importance of acceptability and adaptability in one’s lifestyle changes.
Ending on a motivational note, Chris urges listeners to take action, embrace change, and pursue the life of their dreams through consistent, sustainable efforts.
00:00 Introduction and Personal Weight Loss Journey
01:08 The Importance of Lifestyle Changes in Weight Loss
01:41 The Truths and Myths of Weight Loss
02:41 The Importance of Accepting Uncomfortable Truths
03:40 Join the Free Facebook Group
04:46 Changes in Live Stream Platforms
05:30 10 Uncomfortable Truths about Weight Loss
05:32 The Reality of Targeted Fat Loss
07:09 The Importance of Enjoying the Weight Loss Process
11:34 The Long-Term Commitment of Weight Loss
13:20 The Uncomfortable Truth About Weight Loss
13:37 The Importance of Understanding Your Weight Gain
14:20 The Lifelong Commitment to Weight Loss
15:04 The Reality of Weight Maintenance
16:04 The Risk of Regaining Weight
18:45 The Impact of Your Community on Your Weight
20:41 The Role You Play in Your Weight Loss Journey
24:13 The Simplicity and Complexity of Weight Loss
28:47 The Call to Action: Start Your Weight Loss Journey
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Weight Loss Surgery. Should I Get it?
- Join my weight loss coaching program -
The Weight Loss Surgery Dilemma: A Comprehensive Talk
Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.
Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.
These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new method and medical intervention becomes a necessity, considering the potential failure of the surgery and how it could impact their life, and weighing the 'real' costs involved, not just in terms of money but also time and quality of life.
Lastly, based on his personal experience and success without surgery, he encourages listeners to consider slow, sustained lifestyle changes as a method of weight loss before opting for surgical intervention.
00:00 Introduction and Personal Weight Loss Journey
01:18 The Fear of Discussing Weight Loss Surgery
01:31 Invitation to Join the Facebook Group and Feedback Request
02:39 Addressing a Weight Loss Query from the Facebook Group
04:46 Personal Reflections on Considering Weight Loss Surgery
07:06 The Importance of Making an Informed Decision
10:08 Four Areas of Consideration for Weight Loss Surgery
12:33 The Reality of Aging and Weight Loss
13:41 Understanding the Seriousness of Weight Loss Surgery
15:15 The Struggle with Impatience in Weight Loss
15:52 The Challenge of Slow Weight Loss
18:03 The Real Cost of Weight Loss Surgery
19:42 The Risk of Regaining Weight After Surgery
20:06 The Alternative: Slow, Sustainable Weight Loss
22:03 The Importance of Lifestyle Changes
26:19 The Power of Community Support
28:56 Final Thoughts on Weight Loss Surgery
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
How to make it easier to start exercising
- Join my weight loss coaching program -
In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.
Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.
00:11 Introduction and Welcome
00:37 Chris's Personal Weight Loss Journey
01:06 Invitation to Join the Facebook Group
01:58 Answering Listener Questions: Self-Love and Weight Loss
09:12 The Importance of Self-Acceptance
16:52 The Role of Perspective in Weight Loss
17:59 Embracing the Turtle: Slow and Steady Wins the Race
19:21 Understanding the Weight Loss Journey
20:00 The Reality of Weight Fluctuation
20:29 Sustaining Motivation and Making Lifestyle Changes
21:30 The Importance of Slow and Steady Progress
23:15 Setting Realistic Weight Loss Goals
23:21 Understanding BMI and Goal Weight
24:56 The Importance of Body Composition
29:27 Choosing the Right Goal Size
31:37 Wrapping Up and Special Announcement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Discovering Self-Love on the Weight Loss Journey
- Join my weight loss coaching program -
In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.
Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.
00:11 Introduction and Welcome
00:37 Chris's Personal Weight Loss Journey
01:06 Invitation to Join the Facebook Group
01:58 Answering Listener Questions: Self-Love and Weight Loss
09:12 The Importance of Self-Acceptance
16:52 The Role of Perspective in Weight Loss
17:59 Embracing the Turtle: Slow and Steady Wins the Race
19:21 Understanding the Weight Loss Journey
20:00 The Reality of Weight Fluctuation
20:29 Sustaining Motivation and Making Lifestyle Changes
21:30 The Importance of Slow and Steady Progress
23:15 Setting Realistic Weight Loss Goals
23:21 Understanding BMI and Goal Weight
24:56 The Importance of Body Composition
29:27 Choosing the Right Goal Size
31:37 Wrapping Up and Special Announcement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
I want to lose weight slow. How slow is too slow?
- Join my weight loss coaching program -
In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.
He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.
Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better.
Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys.
00:10 Introduction and Personal Journey
01:22 The Importance of Community in Weight Loss
02:05 Q&A: How Slow is Too Slow?
02:47 Understanding Weight Maintenance
06:07 The Importance of Maintenance Breaks
13:10 Q&A: Exercise Plan When Injured
19:00 Finding Your Motivation
27:59 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
How to deal with food all around you
- Join my weight loss coaching program -
In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.
Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.
00:11 Introduction and Welcome
01:06 Join the Community and Share Your Feedback
01:53 Listener Questions: Overcoming Unfavorable Environments
03:09 Beliefs, Truths, and the Power of Possibility
04:58 Changing Your Environment vs. Leveling Up Your Skillset
08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds
09:40 The Challenges of the Last 20 Pounds
13:18 Friction, Not Restriction: A Strategy for Success
17:16 Listener Questions: Overcoming Self-Sabotage
18:03 Challenging Your Beliefs and Embracing Your Worth
28:47 Conclusion and Farewell
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Finding Happiness Beyond Weight Loss
- Join my weight loss coaching program -
In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.
He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.
Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it.
00:10 Introduction and Personal Weight Loss Journey
01:21 The Impact of Weight Loss on Personal Identity
02:14 The Journey of Weight Loss and Its Transformative Power
04:33 The Desire for Change and Its Consequences
06:01 The Influence of Your Weight Loss on Others
06:56 The Unexpected Reactions to Your Weight Loss
11:47 The End of the Weight Loss Journey and Its Aftermath
14:55 The Transition from Being Overweight to Thin
17:05 The Realization of Universal Struggles Beyond Body Size
18:12 The Ups and Downs of Being Big
19:25 The Misconception of Happiness and Weight Loss
20:51 The Reality of Weight Loss and Happiness
22:42 The Journey to Self-Discovery and Peace
23:48 The Struggle with Self-Perception and Thoughts
25:53 The Pursuit of Peace and Happiness
27:55 The Power of Now in Weight Loss and Peace
29:50 The Journey of Peace in Different 'Nows'
32:54 The Future of Weight Loss and Peace
35:28 The End of the Weight Loss Journey and the Start of a New One
37:59 The Choice After Weight Loss
38:31 The Importance of Enjoying the Journey
38:49 Conclusion: The Chris Starr Podcast
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Can you lose weight too slowly?
- Join my weight loss coaching program -
In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.
The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments.
00:10 Introduction and Personal Weight Loss Journey
01:37 The Importance of Recommitting to Your Weight Loss Goals
02:05 Maintaining Weight Loss: A Personal Experience
03:11 Taking Responsibility for Your Health
04:04 Invitation to Join the Facebook Group
05:12 Listener Questions: Overcoming Self-Sabotage
10:54 Understanding and Overcoming Self-Sabotage
16:54 Making Your Weight Loss Journey the Last One
17:52 The Importance of Consistency and Pace in Lifestyle Changes
18:29 The Power of Slow Progress
18:44 The Impact of Your Past Patterns
19:10 The Art of Maintaining Weight
19:31 The Balance Between Pushing and Comfort
20:03 The Challenge of Prioritizing Self in a Family-Centric Life
20:50 The Consequences of Self-Neglect
21:34 The Struggle of Changing Self-Image
22:25 The Importance of Self-Reflection and Acknowledgement
22:46 The Need for Personal Principle and Philosophy Update
23:41 The Role of Parents in Setting Examples
25:39 The Influence of Past Generations on Current Beliefs
29:47 The Importance of Communication in a Weight Loss Journey
32:38 The Guild of Champions: A Community for Weight Loss Warriors
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Unlocking the Power of Your Mind for Weight Loss
- Join my weight loss coaching program -
Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting.
He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hindering others' ability to feel their emotions. Drawing a connection between perception and perspective, he discusses how he had to give up his belief of being 'special' and embrace his normalcy to proceed in his journey.
Chris concludes by urging listeners to regularly introduce small changes in their life and keep progressing in their weight loss journey.
00:10 Introduction and Personal Weight Loss Journey
01:24 The Problem with Dieting
02:17 The Importance of Adaptable Weight Loss Plans
03:11 The Role of Emotions in Weight Loss
07:44 The Importance of Journaling and Community Support
10:15 Understanding and Managing Emotions
11:26 The Validity of All Emotions
18:33 The Importance of Expressing Emotions
19:44 Expressing Emotions and Setting Boundaries
20:37 Shifting Perspective on Emotional Expression
21:49 The Journey of Self-Improvement
22:48 Embracing Change and Overcoming Challenges
24:20 Perception, Reality, and Perspective
27:19 Challenging Beliefs and Embracing New Perspectives
30:34 Embracing Normalcy and Harnessing Innate Abilities
35:24 Taking Action and Making Decisions
36:20 Continuing the Weight Loss Journey
Weight Loss Reality Check:Trading one obsession for another
- Join my weight loss coaching program -
In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.
Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.
Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership.
00:11 Introduction and Personal Journey
01:22 Join the Free Facebook Group
03:26 Understanding Hunger and Emotional Eating
08:30 Addressing Self-Worth and Emotional Eating
11:55 Breaking Free from Stress Eating
16:06 Invitation to Join the Guild Membership
18:54 Addressing the Question: How to Stay Focused?
19:47 Understanding the Difference Between Obsession and Compulsion
21:06 The Impact of Obsessions on Everyday Life
22:27 Challenging the Premise of the Question
22:57 The Power of Obsession in Achieving Goals
23:35 Balancing Personal Goals and Family Responsibilities
23:55 The Power of 'And': Balancing Self-care and Family Care
24:24 Understanding the Importance of Prioritizing Yourself
27:37 Maintaining Momentum After Achieving Scale Wins
28:08 Understanding Self-sabotage After Success
32:06 The Importance of Focusing on Your 'Why'
33:34 Final Thoughts and Encouragement for the Journey Ahead
34:47 The Role of Failure in the Journey to Success
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
How to Lose Weight: The Actual Step 1
- REGISTER FOR MY FREE WORKSHOP -
In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group.
00:12 Introduction and Personal Weight Loss Journey
01:10 Upcoming Free Workshop Announcement
02:18 Importance of Motivation and Inspiration in Weight Loss
03:01 Invitation to Join the Free Facebook Group
03:58 The 'Why is the Way' Workshop Details
08:13 The Importance of 'Why' in Weight Loss Journey
08:57 The Challenge of Staying Motivated
11:36 The Role of Desire in Weight Loss
13:21 The Journey of Weight Loss
16:21 The Importance of 'Why' Revisited
20:24 Invitation to 'Why is the Way' Seminar
23:01 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
How to Lose Weight: Don’t Get Stuck Planning!
- REGISTER FOR MY FREE WORKSHOP -
In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.
Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar.
00:08 Introduction and Personal Weight Loss Journey
01:59 Understanding Failure and the Importance of Outgrowing Weight
02:15 The Wrong Information and the Importance of Good Information
03:04 The Coaching Series and the Importance of Preparation
05:01 Understanding Motivation and Desire
07:04 Invitation to Join the Free Facebook Group
09:03 Understanding the Trans Theoretical Model of Change
14:18 Deep Dive into Pre-Contemplation and Contemplation Phases
17:38 Personal Experience with Pre-Contemplation and Contemplation Phases
21:03 The Power of Self-Perception
21:15 The Impact of Photos on Self-Awareness
23:01 Avoiding Reality: The Pre-Contemplation Phase
23:49 The Contemplation Phase: Thinking About Change
24:29 The Importance of Desire in Change
29:21 The Preparation Phase: Research and Learning
31:21 The Danger of Getting Stuck in the Preparation Phase
33:05 The Invitation to the 'Why is the Way' Seminar
37:45 The Importance of Desire and Motivation in Weight Loss
39:29 Closing Remarks and Holiday Wishes
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
How to Lose Weight: It Starts With Desire
- Join my weight loss coaching program -
In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Overcoming Self-Doubt
- Join my weight loss coaching program -
In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates for exploring the root causes of weight gain as part of a healing journey. Towards the end, he introduces his course on Understanding and Overcoming Emotional Eating available on the Guild of Champions platform and encourages listeners to seek external help if needed.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
10 things you MUST give up
- Join my weight loss coaching program -
Yes, it is true. There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire. In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Chris Terrell's 10 Habits of Weight Loss
- Join my weight loss coaching program -
In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
The Evolution of Holiday Eating Habits
Join my weight loss coaching program -
Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
Tips for Understanding and Mastering Hunger
- Join My Coaching Program -
In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.
He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating.
Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
The Power of Boundary Enforcement
- Join the Guild of Champions -
In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.
In this episode, you'll learn
1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.
2. The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals.
3. About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation.
4. The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced.
5. Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Mastering the Art of Learning from Failure
- Join the Guild of Champions -
Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.
He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence.
Overall, this episode emphasizes the importance of persistence, learning from mistakes, and embracing failure as a stepping stone towards success in weight loss and other aspects of life.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Advice I would give my past self
- Join the Guild of Champions -
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
You can always eat more later!
- Join the Guild of Champions -
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Why you need the scale for Weight Loss
- Join the Guild of Champions -
You need the scale in your life. More importantly you need the data from the scale in your life. Let’s talk a little about the scale today.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Activating the "change mindset"
- Join the Guild of Champions -
The time has come for another evolution. I wanted to bring you into the mindset of change that I tap into. This is the same mindset of change that I tapped into for my own weight loss journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Sample Guild Meeting: When and How to Use the Scale
- Join the Guild of Champions -
This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Losing weight when life hits back
- Join the Guild of Champions -
This week we talk about how to keep losing weight even when life shows up and makes it difficult
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Calorie Counting & Perfectionism
- Join the Guild of Champions -
In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.
This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
The Inside Scoop on Finding a Weight Coach
- Join the Guild of Champions -
—
In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach. I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
A highly effective weight loss habit
- Watch the replay of my emotional eating seminar -
In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality.
- Join the Guild of Champions -
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Weight Gain Redefined: Behaviors That Tip the Scales
Register for my emotional eating seminar at this link:
>>Click HERE to register for FREE<<
In this weeks episode of the podcast let’s talk about some common reasons people gain weight.
- Join the Guild of Champions -
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Common causes of weight gain
Register for my emotional eating seminar at this link: >>Registration Link<<
In this weeks episode of the podcast I want to talk about the various causes of weight gain.
—
- Join the Guild of Champions -
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
3 things I learned losing 125 lbs.
- Join the Guild of Champions -
I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.
In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
6 Ways to maintain weight loss long term
- Join the Guild of Champions -
Don’t just lose weight. Instead lose weight and keep it off.
In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
I don't recognize my body anymore!
This week I answer 2 questions from the community.
>>Join The Guild with No $150 Joining Fee!!<
>>>>CLICK HERE TO LEARN MORE<<<<<
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
4 Tips to Improve Your Self-Talk
Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results. The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.
Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.
Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.
Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions.
>>Join The Guild with No $150 Joining Fee!!<
>>>>CLICK HERE TO LEARN MORE<<<<<
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Tips for Permanent Weight Loss
It is vital that you learn several things so that your weight loss will be permanent.
>>Join The Guild with No $150 Joining Fee!!<
>>>>CLICK HERE TO LEARN MORE<<<<<
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
———————
The biggest excuse "I am a perfectionist"
Happy pride month everyone. You deserve to be yourself and to live your best life!
Always remember that your opinion of yourself matters more than anyone else’s opinion of you.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
The last words I said to my dad.
S6E11 - Thank You Dad
Sorry this one was late. This last week was for me and I needed to wait.
Thank you for being here with me.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
15 life lessons I learned after losing 125 lbs
This week I want to share with you 15 life lessons I have learned since losing my weight.
JOIN THE FREE SEMINAR.
Click the link below to register
<<https://chris-terrell.mykajabi.com/junefindingyourwhy>>
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
I am gaining weight and I’m scared
I am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight.
The link to the book I read from >> https://www.christerrellcoaching.com/products
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
Weight loss must be your own choice
For weight loss to be successful it is vital that it be of your own free will and choice. You cannot do this and be successful unless it is your own will form choice.
The link to the book I read from >> https://www.christerrellcoaching.com/products
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—