Welcome to The Christians Weight Success Podcast I am Christian Evans I lost a total of 187 pounds within ten months without diet pills or weight loss surgery. My goal is to help you reach your fitness goals by sharing my experiences though this podcast.ChristiansWeightSuccess.net is my blog where I share more of my story, along with free juicing, smoothie, and meal prep recipes, as well as workout videos. Tune in to this podcast for inspiration at any time.
Episode 12 - A DAY IN THE LIFE: WEEK 3 OF KETO
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WHO ARE YOU INSPIRING? This is a question I ask myself after looking at the videos/ blog posts I’ve made. I questions myself to make sure I am doing this for the right reasons. What about you? What do you think? Have you asked yourself this question? Who are you inspiring?
Episode 5 - I'M SO JEALOUS OF YOU
IM SO JEALOUS OF YOU. I've been holding these feelings in for some time now. Yes you! I'm jealous.
Spread love wherever, whenever, and however you can. This is a rhetorical question to an extent but why do we spend more time dwelling on negativity than positivity. I get irritated quickly. Those things that irritate me I may be vocal about or I may keep it to myself. I have to realize that my energy is precious and where I choose to allocate it is just as important to myself as well as it is to the one(s) I’m communicating to.
The same energy I spend on letting negativity dwell within me I can let positivity occupy me. The choice is mine as well as yours. How much energy does it take for you CHOOSE to be positive as oppose to being negative? Realizing how precious our life is, why waste time focusing on the negative?
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My mother always told me FINISH WHAT YOU START. There have been plenty of times when I’ve been working out where I just want to stop. It tends to happen right when I get into the thick of things. A true example is when I go run. In my head I’m telling myself I’m going to run three miles. It’s always when I get into the middle of the run is where I want to stop. That little voice in my head says, “2 miles is all we’re doing today.” Approaching the two miles I get into shut down mode where I may slow down but the other voice in my head says FINISH WHAT YOU START! So I KEEP IT MOVIN.
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