THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share

  How To Maintain While Your Life Is In Shambles     THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED [paypal-donation]     You ever have a period in your life where it seems like everything is out of wack? How do you mentally maintain in the midst of chaos? You have to have something to hold on to. In this case, you have your health and fitness journey to cling to. Diets or livids, can be tough if you're not strong enough. First off, the mere fact that you feel restricted from eating four cupcakes back to back in a challenge in itself, especially if you have a crazy sweet tooth. That's just an example. My point is, when you have to go without the indulgences to discipline yourself for a healthier lifestyle, any stressful situation puts you at risk to relapse.     (adsbygoogle = window.adsbygoogle || []).push({}); Personally, I'm in the midst of a highly stressful situation. What I am holding on to is sticking to my diet. This is where I always crack. There is always something that presents itself that has thrown me off of my diet in the past. I am aware of how I reacted in the past, and vow to not have the same outcome this time around. We can't live in a bubble our entire lives.We can't have the perfect climate for success all the time. This is what makes victory sweet as those cupcakes. You find a way to maintain the course in the midst of the storm.   I've lost 18 pounds within the last month and I do not want to backslide because of stress. I am an emotional/ stressful eater. This current situation is a test to see if I'm going to crack like I've done in the past. I've learned to process what's going on around me and the possible outcomes before reacting with indulgent food intake. Eating those cupcakes to relieve stress, I've been there before and it doesn't take away the situation.     (adsbygoogle = window.adsbygoogle || []).push({}); This time around, I've told myself, MAINTAIN! Instead of going for those cupcakes, you have to more diligent than you've ever been. You focus more on tracking your calories & macros. You become more tedious with your meal planning. You buckle down more with your workouts. All in all, your intake and exercise is the foundation for mental clarity when done right. You'll have your moments when you want to hit up Taco Bell for every burrito on the menu. You're not yourself when you're hungry. Legit Danny DaVito style in the Snickers commercial. That feeling is real. You don't have to reach for a snicker. Just calm down and think it through. You know how you can spiral out of control, so maintain the course.         [caption id="attachment_4968" align="aligncenter" width="640"] Join My Facebook Group For Daily Motivation[/caption] THANK YOU FOR SPONSOR

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share

When You THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my newsletter so you won’t miss out on your daily workout! https://mailchi.mp/d017a6d5f4c3/cwsnewsletter    Jay-Z Helped the NFL Banish Colin Kaepernick Full Article: https://www.theatlantic.com/ideas/archive/2019/08/jay-z-helps-nfl-banish-colin-kaepernick/596146/ 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  Subscribe to my newsletter so you won’t miss out on your daily workout! http://eepurl.com/diQP2H   PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support!

 THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

 The Christians Weight Success Podcast #ListenHere ! achor.fm/christian-j-evans  THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

 THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

 THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS I would love for you to leave a review.  Thank you for all of your support! #WorkoutsForWomen Playlist - https://www.youtube.com/playlist?list=PLthKs-2HQI0WmqlGSuhUVT1JRN62Zl2tc  Subscribe to my blog - https://ChristiansWeightSuccess.net 

  THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

  THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

 THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net 

THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I just posted my new video #KETO GROCERY HAUL: https://www.patreon.com/posts/25649741   KETO LEMON PEPPER WINGS: https://wp.me/p5iWwH-1fr 

   THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY  PAYPAL: https://www.PayPal.me/ChristianJEvans  CASH APP: $CHRISTIANJEVANS  I would love for you to leave a review. Thank you for all of your support! Subscribe to my blog - https://ChristiansWeightSuccess.net    SURF & TURF TUSCAN SOUP  Get the full recipe here 👇🏾 https://christiansweightsuccess.net/low-carb-surf-turf-tuscan-soup/ 

Episode - 24 - EATING CARBS ON KETO | ADDRESSING THE KETO POLICE | STAYING MEAL PREPPED UP  (adsbygoogle = window.adsbygoogle || []).push({}); PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK [wpforms id="3778"] MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED [paypal-donation] Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG http://ChristiansWeightSuccess.net YOUTUBE http://youtube.com/c/ChristianEvansCWS GOOGLE PLUS https://plus.google.com/u/0/+ChristianEvansCWS/posts INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans TUMBLR http://christiansjevans.tumblr.com PERISCOPE http://periscope.tv/christianjevans Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL DAY!

Episode 23 - BUILDING MY GYM | KETO LIFE | PERSONAL TRAINING LIFE  For more health and fitness information, subscribe to my blog ChristiansWeightSuccess.net 

Episode 22 - DON'T BE AFRAID TO START OVER AGAIN | IS THIS THE KETO FLU?   WHAT’S IN YOUR HOME GYM? https://www.youtube.com/watch?v=pkvJe2oawmM    CHASING GHOSTS http://christiansweightsuccess.net/chasing-ghosts/  subscribe! https://www.christiansweightsuccess.net 

 Episode 21 - NEW BEGINNINGS | WHERE I'VE BEEN   DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net  FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess MY PODCAST anchor.fm/christian-j-evans   INSTAGRAM http://instagram.com/christian.j.evans  TWITTER http://twitter.com/christianjevans ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018

I MISS BEING A FAT ASS  MY PODCAST iTunes: https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz SPOTIFY - https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn ANCHOR anchor.fm/christian-j-evans TO SUPPORT THIS PODCAST PayPal.me/ChristianJEvans Earn extra money while driving!!! DrivingWithChristian.com

Episode 19 - IT'S MY BIRTHDAY: REFLECTION TIME BIRTHDAY LOVE GIFT PayPal.me/ChristianJEvans $CHRISTIANJEVANS iTunes: https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz SPOTIFY - https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn ANCHOR anchor.fm/christian-j-evans Health & Fitness blog ChristiansWeightSuccess.net Earn extra money while driving!!! DrivingWithChristian.com

Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess MY PODCAST iTunes: https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz SPOTIFY - https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Earn extra money while driving!!! DrivingWithChristian.com

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net MY PODCAST anchor.fm/christian-j-evans INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans EARN EXTRA MONEY!! DrivingWithChristian.com ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018

Subscribe to my blog and youtube channel! ChristiansWeightSuccess.net youtube.com/ChristianEvansCWS iTunes: https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz SPOTIFY - https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Achor.fm: achor.fm/christian-j-evans Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-christians-weight-success-podcast Breaker: https://www.breaker.audio/the-christians-weight-success-podcast RadioPublic: https://play.radiopublic.com/the-christians-weight-success-pod-8jBXxz STITCHER: https://www.stitcher.com/podcast/anchor-podcasts/the-christians-weight-success-podcast

EPISODE 15 - POST THANKSGIVING UPDATE ChristiansWeightSuccess.net

ChristiansWeightSuccess.net Earn up to $500 in bonus Apply to drive with Lyft using my link (terms apply): https://www.lyft.com/drivers/CHRISTIAN82995?utm_medium=d2di_iasms Become a DoorDash driver! Work flexible hours and get a $50 bonus after 150 deliveries. Apply here: https://doordash.com/dasher/apply/Christian-Evans-1937/ Earn $100 guaranteed for your first 75 trips within 90 days of sign up. https://partners.uber.com/i/dgv79daaa ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 https://www.DrivingWithChristian.com

EPISODE 13 - STOP BEING COCKY | ChristiansWeightSuccess.net | Earn up to $500 in bonus Apply to drive with Lyft using my link (terms apply): https://www.lyft.com/drivers/CHRISTIAN82995?utm_medium=d2di_iasms Become a DoorDash driver! Work flexible hours and get a $50 bonus after 150 deliveries. Apply here: https://doordash.com/dasher/apply/Christian-Evans-1937/ Earn $100 guaranteed for your first 75 trips within 90 days of sign up. https://partners.uber.com/i/dgv79daaa ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 https://www.DrivingWithChristian.com

Episode 12 - A DAY IN THE LIFE: WEEK 3 OF KETO ChristiansWeightSuccess.net Youtube.com/ChristianEvansCWS My Blog - https://www.DrivingWithChristian.com Want up to $500 bonus? Apply to drive with Lyft using my link (terms apply): https://www.lyft.com/drivers/CHRISTIAN82995?utm_medium=d2di_iasms Have you thought about driving with Uber? You can earn $100 guaranteed for your first 75 trips within 90 days of sign up. https://partners.uber.com/i/dgv79daaa

I’VE GONE KETO - https://christiansweightsuccess.net/ive-gone-keto/ YouTube.com/christianevanscws

YOU NEED TO LOSE SOME WEIGHT #SuccessIsGolden https://wp.me/p5iWwH-XH

STAY IN YOUR LANE https://christiansweightsuccess.net/stay-in-your-lane/ Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net MY PODCAST anchor.fm/christian-j-evans INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans Christian has given you a FREE Uber ride (up to $15). To claim your free gift, sign up using this link: https://www.uber.com/invite/christiane3543ue ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL DAY!

STANDING YOUR GROUND https://www.youtube.com/watch?v=OoQ6eYVBV1g Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net MY PODCAST anchor.fm/christian-j-evans INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans Christian has given you a FREE Uber ride (up to $15). To claim your free gift, sign up using this link: https://www.uber.com/invite/christiane3543ue ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL DAY!

Episode 7 - KEEP IT MOVIN https://christiansweightsuccess.net/thursdaythoughts-keep-movin/ Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans Christian has given you a FREE Uber ride (up to $15). To claim your free gift, sign up using this link: https://www.uber.com/invite/christiane3543ue ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL DAY!

WHO ARE YOU INSPIRING? This is a question I ask myself after looking at the videos/ blog posts I’ve made. I questions myself to make sure I am doing this for the right reasons. What about you? What do you think? Have you asked yourself this question? Who are you inspiring? http://christiansweightsuccess.net/thursdaythoughts-who-are-you-inspiring-video/

Episode 5 - I'M SO JEALOUS OF YOU IM SO JEALOUS OF YOU. I've been holding these feelings in for some time now. Yes you! I'm jealous. BLOG POST http://christiansweightsuccess.net/thursdaythoughts-im-jealous/ YOUTUBE VIDEO https://www.youtube.com/watch?v=o4LmaamfcqY

STOP BEING A WHORE http://christiansweightsuccess.net/stop-being-a-whore/ Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG https://ChristiansWeightSuccess.net INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans Christian has given you a FREE Uber ride (up to $15). To claim your free gift, sign up using this link: https://www.uber.com/invite/christiane3543ue ALL MUSIC CREATED BY CHRISTIAN J. EVANS © 2018 Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL DAY!

Spread love wherever, whenever, and however you can. This is a rhetorical question to an extent but why do we spend more time dwelling on negativity than positivity. I get irritated quickly. Those things that irritate me I may be vocal about or I may keep it to myself. I have to realize that my energy is precious and where I choose to allocate it is just as important to myself as well as it is to the one(s) I’m communicating to. The same energy I spend on letting negativity dwell within me I can let positivity occupy me. The choice is mine as well as yours. How much energy does it take for you CHOOSE to be positive as oppose to being negative? Realizing how precious our life is, why waste time focusing on the negative? Read the full post here http://christiansweightsuccess.net/thursdaythoughts-focus-on-positivity/

My mother always told me FINISH WHAT YOU START. There have been plenty of times when I’ve been working out where I just want to stop. It tends to happen right when I get into the thick of things. A true example is when I go run. In my head I’m telling myself I’m going to run three miles. It’s always when I get into the middle of the run is where I want to stop. That little voice in my head says, “2 miles is all we’re doing today.” Approaching the two miles I get into shut down mode where I may slow down but the other voice in my head says FINISH WHAT YOU START! So I KEEP IT MOVIN. Feel free to read this here http://christiansweightsuccess.net/finish-what-you-start/

What's Your End Game? MY BLOG https://ChristiansWeightSuccess.net