Welcome to The Christians Weight Success Podcast I am Christian Evans I lost a total of 187 pounds within ten months without diet pills or weight loss surgery. My goal is to help you reach your fitness goals by sharing my experiences though this podcast.ChristiansWeightSuccess.net is my blog where I share more of my story, along with free juicing, smoothie, and meal prep recipes, as well as workout videos. Tune in to this podcast for inspiration at any time.
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Welcome to The Christians Weight Success Podcast I am Christian Evans I lost a total of 187 pounds within ten months without diet pills or weight loss surgery. My goal is to help you reach your fitness goals by sharing my experiences though this podcast.ChristiansWeightSuccess.net is my blog where I share more of my story, along with free juicing, smoothie, and meal prep recipes, as well as workout videos. Tune in to this podcast for inspiration at any time.
Blog Post- https://christiansweightsuccess.net/you-look-horrible-the-ugly-truth-how-to-fix-it/
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This week's podcast features my brother in fitness, Mario "Mr1MoreRound" Colao. He has been featured on my blog, via workout videos in the past. We have been trying to link up since then. Mario joins me as we discuss the the definition of fitness and hustle. We chat about mental & physical health, sports, and life as we know it today. Take a listen to the podcast and give us some feedback if you can. You can find more of Mario's content via https://www.facebook.com/mario.colao.7
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Blog Post: https://christiansweightsuccess.net/the-most-disrespectful-thing-to-say-to-a-trainer/
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How To Maintain While Your Life Is In Shambles
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You ever have a period in your life where it seems like everything is out of wack? How do you mentally maintain in the midst of chaos? You have to have something to hold on to. In this case, you have your health and fitness journey to cling to.
Diets or livids, can be tough if you're not strong enough. First off, the mere fact that you feel restricted from eating four cupcakes back to back in a challenge in itself, especially if you have a crazy sweet tooth. That's just an example. My point is, when you have to go without the indulgences to discipline yourself for a healthier lifestyle, any stressful situation puts you at risk to relapse.
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Personally, I'm in the midst of a highly stressful situation. What I am holding on to is sticking to my diet. This is where I always crack. There is always something that presents itself that has thrown me off of my diet in the past. I am aware of how I reacted in the past, and vow to not have the same outcome this time around. We can't live in a bubble our entire lives.We can't have the perfect climate for success all the time. This is what makes victory sweet as those cupcakes. You find a way to maintain the course in the midst of the storm.
I've lost 18 pounds within the last month and I do not want to backslide because of stress. I am an emotional/ stressful eater. This current situation is a test to see if I'm going to crack like I've done in the past. I've learned to process what's going on around me and the possible outcomes before reacting with indulgent food intake. Eating those cupcakes to relieve stress, I've been there before and it doesn't take away the situation.
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This time around, I've told myself, MAINTAIN! Instead of going for those cupcakes, you have to more diligent than you've ever been. You focus more on tracking your calories & macros. You become more tedious with your meal planning. You buckle down more with your workouts. All in all, your intake and exercise is the foundation for mental clarity when done right.
You'll have your moments when you want to hit up Taco Bell for every burrito on the menu. You're not yourself when you're hungry. Legit Danny DaVito style in the Snickers commercial. That feeling is real. You don't have to reach for a snicker. Just calm down and think it through. You know how you can spiral out of control, so maintain the course.
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Jay-Z Helped the NFL Banish Colin Kaepernick
Full Article: https://www.theatlantic.com/ideas/archive/2019/08/jay-z-helps-nfl-banish-colin-kaepernick/596146/
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The Christians Weight Success Podcast
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#WorkoutsForWomen Playlist - https://www.youtube.com/playlist?list=PLthKs-2HQI0WmqlGSuhUVT1JRN62Zl2tc
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I just posted my new video
#KETO GROCERY HAUL: https://www.patreon.com/posts/25649741
KETO LEMON PEPPER WINGS: https://wp.me/p5iWwH-1fr
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SURF & TURF TUSCAN SOUP
Get the full recipe here 👇🏾
https://christiansweightsuccess.net/low-carb-surf-turf-tuscan-soup/
Episode - 24 - EATING CARBS ON KETO | ADDRESSING THE KETO POLICE | STAYING MEAL PREPPED UP
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Each one teach one
Spread love not war
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Episode 23 - BUILDING MY GYM | KETO LIFE | PERSONAL TRAINING LIFE
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Episode 22 - DON'T BE AFRAID TO START OVER AGAIN | IS THIS THE KETO FLU?
WHAT’S IN YOUR HOME GYM?
https://www.youtube.com/watch?v=pkvJe2oawmM
CHASING GHOSTS
http://christiansweightsuccess.net/chasing-ghosts/
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I MISS BEING A FAT ASS
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Episode 19 - IT'S MY BIRTHDAY: REFLECTION TIME
BIRTHDAY LOVE GIFT
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Episode 12 - A DAY IN THE LIFE: WEEK 3 OF KETO
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WHO ARE YOU INSPIRING? This is a question I ask myself after looking at the videos/ blog posts I’ve made. I questions myself to make sure I am doing this for the right reasons. What about you? What do you think? Have you asked yourself this question? Who are you inspiring?
http://christiansweightsuccess.net/thursdaythoughts-who-are-you-inspiring-video/
Episode 5 - I'M SO JEALOUS OF YOU
IM SO JEALOUS OF YOU. I've been holding these feelings in for some time now. Yes you! I'm jealous.
BLOG POST
http://christiansweightsuccess.net/thursdaythoughts-im-jealous/
YOUTUBE VIDEO
https://www.youtube.com/watch?v=o4LmaamfcqY
Spread love wherever, whenever, and however you can. This is a rhetorical question to an extent but why do we spend more time dwelling on negativity than positivity. I get irritated quickly. Those things that irritate me I may be vocal about or I may keep it to myself. I have to realize that my energy is precious and where I choose to allocate it is just as important to myself as well as it is to the one(s) I’m communicating to.
The same energy I spend on letting negativity dwell within me I can let positivity occupy me. The choice is mine as well as yours. How much energy does it take for you CHOOSE to be positive as oppose to being negative? Realizing how precious our life is, why waste time focusing on the negative?
Read the full post here
http://christiansweightsuccess.net/thursdaythoughts-focus-on-positivity/
My mother always told me FINISH WHAT YOU START. There have been plenty of times when I’ve been working out where I just want to stop. It tends to happen right when I get into the thick of things. A true example is when I go run. In my head I’m telling myself I’m going to run three miles. It’s always when I get into the middle of the run is where I want to stop. That little voice in my head says, “2 miles is all we’re doing today.” Approaching the two miles I get into shut down mode where I may slow down but the other voice in my head says FINISH WHAT YOU START! So I KEEP IT MOVIN.
Feel free to read this here
http://christiansweightsuccess.net/finish-what-you-start/