The Success Fitness Podcast
By Christian J. Evans
The Success Fitness PodcastJun 14, 2019
234 | Why My Views On Personal Training Have Changed
Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey. #personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 Boost your YouTube subs & views with VIDIQ https://vidiq.com/successfitness
233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia
Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.
Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are.
If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110
232 | 4 Benefits To Stretching As You Age
Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again? In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ POWER RESISTANT BANDS- https://amzn.to/3wlUrEW Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 #thesuccessfitnesspodcast #MOREWEIGHT #STRETCHING #stretchingexercises #stretching #aging #flexibility #health #fitness #wellness #mobility #strength #exercise #activeaging #seniorfitness #mindbody #yoga #selfcare #physicalhealth #jointmobility #agegracefully #stayingactive #stretchingbenefits #healthyliving
231 | This Is How You Avoid Physical Decline
230 | This Is The Best Time To Workout For Weight Loss
This Is The Best Time To Workout For Weight Loss
#TheSuccessFitnessPodcast #MoreWeight
When do you like to workout, mornings or evenings?
If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss.
Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds
https://uk.style.yahoo.com/best-time-to-exercise-weight-loss-men-women-163023494.html
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
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USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
229 | Investigating Hydrogen Water's Impact on Weight Loss
Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those extra pounds. * In this fascinating discussion, Greg, a renowned expert in hydrogen water research, shares his insights, knowledge, and years of experience on the subject. We explore the potential connection between hydrogen-infused water and weight loss, Greg provides a comprehensive analysis of the scientific evidence, revealing compelling findings and unravelling the mysteries surrounding this popular trend. * Hydrogen water has garnered significant attention in the health and wellness community. With claims of its potential to enhance metabolism, increase fat burning, and improve overall well-being, it's no wonder people are eager to learn more. But does it really live up to the hype? Join us in this captivating interview as we separate fact from fiction and unravel the truth about hydrogen water's impact on weight loss. * Through thought-provoking questions and in-depth explanations, Greg demystifies the science behind hydrogen water's potential effects on weight management. Discover how hydrogen water may act as a catalyst to support weight loss efforts, potentially optimizing your journey towards a healthier and happier self. * Get ready to dive deep into this mesmerizing topic, as we discuss the various mechanisms through which hydrogen water might influence the human body and its metabolic processes. Greg's expertise sheds light on whether this widely-discussed elixir holds the secret to unlocking sustainable weight loss and achieving your desired body composition. * Expand your knowledge and understanding as we embark on this captivating conversation with Greg the Hydrogen Man. Whether you're a wellness enthusiast, a weight loss seeker, or simply curious about the potential benefits of hydrogen water, this interview promises to provide valuable insights that can shape your perspective on this intriguing subject. * Make your very own Hyrdogen Water when you visit https://www.holyhydrogen.com and receive $100 off when you use my discount code * EVANS100 * If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA * HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories * Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P * USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ * #hydrogenwater #weightloss #truthunveiled #interview #healthandwellness #healthyhabits #nutrition #fitnessjourney #hydration #wellness #lifestyle #investigation #hydrogenman #healthyliving #weightlossjourney #healthbenefits #scientificstudy #hydrogenenergy #weightlossgoals #nutritionist
228 | How To Overcome Gym-Barrassment
In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment’, firstly know that you’re not alone.
If you found inspiration here and would like to support, then sign up to
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
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USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise
https://news.yahoo.com/how-to-overcome-gym-embarrassment-070048026.html
227 | Get Rid Of This To Grow In 2024 #MambaMentality
What’s The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024?
Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health???
Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024
#MambaMentality
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
let it go, the sooner you let it go, in order to grow, grow in 2024, let it go frozen,let it go mental blocks,
kobe bryant, kobe bryant 81 points, nba,motivational video,lakers,los angeles, kobe bryant motivation,kobe bryant highlights,kobe bryant interview,kobe bryant inspirational video, weight loss journey,weight loss transformation, how to overcome weight loss plateaus,how to weight loss,how to have protein powder for weight loss,is coffee good for weight loss,how to maintain weight after weight loss
226 | Steve Carver On The Positive Benefits Trampoline Exercises Have On Mental Health
Today on The Success Fitness Podcast,
Steve Carver
Business and Product Development Director of JumpSport.com, shares
- how trampolining exercises can help with the current mental health crisis
- what makes rebounding exercises more effective compared to jogging and
- what over 30 years in the fitness industry has taught him
Steve Carver IG- @carvercompletefitness
https://www.jumpsport.com
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
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USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
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225 | Jabari Nelson On How Strengthening His Mind, Helped Him Lose 175Lbs, Twice!
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Today on The Success Fitness Podcast, Jabari Nelson shares
- how he lost 175lbs, not once, but twice!
- how being a collegiate football athlete helped establish a fitness routine
- advice to personal trainers on how to handle their clients
Jabari Nelson IG- @obesity_2_obsession
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
- https://www.pnmedical.com/product/breather-fit/
224 | Dr. Kendra Mayes Didn’t Want To Be On Blood Pressure Meds
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Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds.
We chat more about the importance of having a great village of family & friends that helped on her journey
- losing weight while pursing her doctoral degree, and
- how long she has maintained her 94lbs weight loss
Dr. Kendra Mayes IG- @kingdomfitness_drk
https://www.www.kingdomkorner.com
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
223 | Joseph Marro Began Tracking His Macros To Finally Lose 130 Pounds
Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
222 | Brady Wix Desires A Better Life By Joining The Military
Brady Wix desires a better life by joining the military but he weighed over 300 pounds
He had to lose the weight or face living a miserable life with no purpose
Today on The Success Fitness Podcast I talk to Brady Wix ( @wix78_ ) on how he lost over 150 pounds and why he just ran 100 miles?!
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
221 | Summer Rose On Why She Lost Over 200 Pounds Naturally
Today, on The Success Fitness Podcast, I chat with Summer Rose ( @VibeWithRedd_ )
She shares why she lost over 200lbs naturally, and how she keeps it off
In addition we cover what she’s learned from her weight loss journey and how that lesson fuels her purpose in life
Watch her full story here!
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
220 | Bullying, Depression, And Binge Eating Caused Andrew Sprecher To Gain 400 Pounds!
Today on The Success Fitness Podcast I chat with Andrew Sprecher ( @sprecherandrew )
We chat about how being bullied as a youth led to a downward spiral of depression, bing eating, and drug addiction, which resulted in him weighing in at 400 pounds.
But, after seeking medical advice, making healthier choices, and taking control of their life, helped him lose 225 pounds!
Listen/ watch his full story here!
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Would you be willing to share your story on my next podcast?
The Success Fitness Podcast
Book your interview
219 | This Book Helped Jalin Ford Lose 100 Pounds!
219 | This Book Helped Jalin Ford Lose 100 Pounds!
Today on The Success Fitness Podcast, I interview Jalin Ford.
Jalin will share how after weighing in at over 300 pounds, reading a book taught him the patiences needed to get over his "all or nothing" mindset.
This led him to begin intermittent fasting that helped him to lose 100 pounds!
If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P
218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism
218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism
~
Today on The Success Fitness Podcast I chat with Geanna Neal.
She shares
- how she wanted to improve the quality of her life because she felt she wouldn’t be alive to see her children
- her battle with hypothyroidism
- and how she used food to deal with her anxiety, caused her to weigh in at her heaviest at 417 pounds!
- but by training her mind & being consistent, it helped her to lose 120 pounds!
IG- @Fitglambaddie87
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
~
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
217 | Brandon Bullock On Overcoming Diabetes & Depression
Today on The Success Fitness Podcast, I chat with Brandon Bullock who started his weight loss journey at over 475 pounds.
Facing the fear of not being alive to see his children because of his weight, he was also diagnosed with diabetes. This led to depression which caused more weight gain.
Being motivated to be there for his children, his family, and the inspiration from fitness influencers helped him lose 232 pounds!
Hear his full story!
BRANDON BULLOCK IG- @loseit_bull93
If you found inspiration here and would like to support, then sign up to my weekly newsletter, Listen to The Success Fitness Podcast on Spotify https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn * Listen/ Watch The Success Fitness Podcast on Youtube https://www.youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p * How Many Calories Should I Eat? eBook The guide needed, on your fitness journey https://mailchi.mp/5ba58a3dddb6/how-many-calories * If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter * To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast
216 | The Best Time To Drink Your Protein Shake For Weight Loss And Muscle Growth
Today on The Success Fitness Podcast, I’ll help answer the question of when’s the best time to drink your protein shake for weight loss and muscle growth. When to Drink Protein Shakes: Before or After Your Workout?
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
215 | The Best Protein For Weight Loss
Today, on The Success Fitness Podcast, I'll answer one of the most polarizing questions in weight loss, "Which protein is best for weight loss? Animal or Plant?"
Plant Vs Animal Protein: Which Is Better For Building Muscle, Weight Loss Listen to The Success Fitness Podcast
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
214 | This Is How Much Protein Your Body Can Absorb
Today on The Success Fitness Podcast, I’ll answer the question of “How Much Protein Can Your Body Absorb?” If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter How Much Protein Can Your Body Absorb? HOW MANY CALORIES SHOULD I EAT? 🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. WHAT TO MEAL PREP FOR BEGINNERS Listen to The Success Fitness Podcast 🟢Spotify- 🔴Apple Podcast- 🚨Youtube Podcast- Are you a health or fitness professional that can share your expertise? If yes, then you could be my next guest on The Success Fitness Podcast. Click the link below to Sign up, then set up your profile. Once set up, book your slot. I hope to have you on my podcast soon. #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #YoutubePodcasts #guestointerview
213 | How To Decrease Your Body Fat With Protein
Today on The Success Fitness Podcast I’ll share with you How To Decrease Your Body Fat With Protein and 10 Ways To Up Your Protein Intake
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
212 | What Is Protein and Why Is It So Important?
Today on The Success Fitness Podcast, I help answer two questions.
What Is Protein and Why Is It So Important?
If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter
Does Too Much Protein Really Get Turned Into Fat?
Essential Guide To Protein 🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. Listen to The Success Fitness Podcast 🟢Spotify- 🔴Apple Podcast- 🚨Youtube Podcast-
211 | 5 Reasons Why All Women Should Lift Weights
Today on The Success Fitness Podcast I'll share with you
5 Reasons Why All Women Should Lift Weights
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
👏🏾
Going on any journey, without a strategic plan ensures failure.
So why would you go on your fitness journey without one?
🛑
This FREE eBook provides you with knowing your daily caloric intake,
no matter if your fitness journey is to lose weight, gain weight, or gain muscle.
👏🏾
Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition.
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
Are you a health or fitness professional that can share your expertise?
If yes, then you could be my next guest on
The Success Fitness Podcast.
Click the link below to Sign up, then set up your profile.
Once set up, book your slot.
I hope to have you on my podcast soon.
#TheSuccessFitnessPodcast
#ApplePodcasts
#SpotifyPodcasts
#YoutubePodcasts
#guestointerview
210 | Clare Gibson On How To Improve Your Gut Health
Today's guest on The Success Fitness Podcast I interview Clare Gibson, Functional Nutritionist, And Co Founder Of Dayly She - Shares How To Improve Your Gut Health - What Is A Functional Nutritionist And What They Do? - What Is Daly And Who Is It For? - And How She Overcame Her Bout With Irritable Bowel Syndrome Website- https://www.yourdayly.com
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
👏🏾
Going on any journey, without a strategic plan ensures failure.
So why would you go on your fitness journey without one?
🛑
This FREE eBook provides you with knowing your daily caloric intake,
no matter if your fitness journey is to lose weight, gain weight, or gain muscle.
👏🏾
Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition.
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
Are you a health or fitness professional that can share your expertise?
If yes, then you could be my next guest on
The Success Fitness Podcast.
Click the link below to Sign up, then set up your profile.
Once set up, book your slot.
I hope to have you on my podcast soon.
#TheSuccessFitnessPodcast
#ApplePodcasts
#SpotifyPodcasts
#YoutubePodcasts
#guestointerview
209 | How To Reduce High Blood Pressure Naturally
209 | How To Reduce High Blood Pressure Naturally
Today On The Success Fitness Podcast, I’ll Share With You How To Reduce High Blood Pressure Naturally And The Benefits Of Eating Watermelon.
The #1 Food to Eat to Lower Blood Pressure
How To Cut A Watermelon Easy
How To Make My Watermelon Fruit Smoothie
How To Prep For My Watermelon Fruit Smoothie
Listen to The Success Fitness Podcast on Spotify
Listen/ Watch The Success Fitness Podcast on Youtube
How Many Calories Should I Eat? eBook
The guide needed, on your fitness journey
208 | Kanye Was Right!
208 | Kanye Was Right! | My Struggle With Temptation
Today on The Success Fitness Podcast, I'll share with you if I won or lost the battle of temptation of an ooey, gooey, chocolate brownie
If you found inspiration here and would like to support, then sign up to my weekly newsletter,
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
207 | Karessa Johnson On Overcoming Emotional Eating
Todays interview on The Success Fitness Podcast I chat with Karessa Johnson She shares with with us - how she lost over 120 pounds - the impact of over-eating processed foods, and - what she learned after overcoming 20 years of struggling with emotional eating IG- @I_am_karessa WEBSITE- https://www.iamkaressa.com 🛑 HOW MANY CALORIES SHOULD I EAT? Going on any journey, without a strategic plan ensures failure. So why would you go on your fitness journey without one? This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. 👏🏾 Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://mailchi.mp/5ba58a3dddb6/how-many-calories If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast
YouTube To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #AnchorPodcasts
206 | I Think I'm Bout To Die
206 | I Think I'm Bout To Die | The Success Fitness Podcast
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
205 | Inesa Ponomariovaite On The Benefits Of Hemp Oil Vs CBD
205 | 205 | Inesa Ponomariovaite On The Benefits Of Hemp Oil Vs CBD
Today, on The Success Fitness Podcast, I chat with Inesa, the CEO of Nesas Hemp.Insesa will share with us - how her mothers cancers diagnosis sent her on a journey to create NESA HEMP
- why SHE believes there’s no such thing as an incurable diseaseAND
- why 99.99% of the CBD products in todays market is poison and what you can do to avoid them For more information on Nessa Hemp
IG: @nesashemp
If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter Listen to The Success Fitness Podcast Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4
Going on any journey, without a strategic plan ensures failure.
So why would you go on your fitness journey without one?
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This FREE eBook provides you with knowing your daily caloric intake,
no matter if your fitness journey is to lose weight, gain weight, or gain muscle.
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Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition.
https://mailchi.mp/5ba58a3dddb6/how-many-calories
To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast
204 | The # 1 Way to Get Rid Of Water Weight
I gained 6 pounds in less than 24 hours and I don't know why.
Could I be retaining water?
Today on The Success Fitness Podcast, I'll share with you The # 1 Way to Get Rid Of Water Weight
If you found inspiration here and would like to support, then sign up to my weekly newsletter,
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
8 Easy Ways to Lose Water Weight (Fast and Safely) https://www.healthline.com/nutrition/13-ways-to-lose-water-weight
203 | How To Get Over Your Plateau
Today, on The Success Fitness Podcast I'll help guide you on how to get over your plateau by sharing the answer to the question, WHAT ELSE CAN'T I EAT?
If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast SpotifyHow Many Calories Should I Eat? eBook The guide needed, on your fitness journey
202 | Is This All I'm Suppose To Have?
202 | Is This All I'm Suppose To Have?
I Asked God, "Is This All I'm Suppose To Have?"
In Todays Episode Of The Success Fitness Podcast I'll Share The Answer God Revealed To Me, And What Keeps Me Going, To Lose Over 50 Pounds
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
201 | Stop Villainizing Food
201 | Stop Villainizing Food
Today on The Success Fitness Podcast I'll share with you how I handled 3 situations where someone villainized my food choices, and what I used to correct the situation.
If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
200 | What I Learned From Losing Weight
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
199 | Is It Rude To Compliment Someone On Their Weight Loss?
What do you think?
Today on The Success Fitness Podcast I asked, Is It Rude To Compliment Someone On Their Weight Loss?
Listen to todays podcast to hear my answer
Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian
_
Listen to The Success Fitness Podcast SpotifyHow Many Calories Should I Eat? eBook The guide needed, on your fitness journey
198 | Should You Train To Failure?
Today on The Success Fitness Podcast, I'll give you my thoughts on this question, "Should You Train To Failure?"
Why Training to Failure and Deloading is the Best Way to Gain Muscle
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
197 | Shamar James On Losing 155 Pounds
197 | Shamar James On Losing 155 Pounds Today on The Success Fitness Podcast, my special guest is Strength Coach, Shamar James. Shamar will share with us how he lost 155 pounds while pursing his Masters Degree in Kinesiology. IG- @fitnwavy If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify
How Many Calories Should I Eat? eBook The guide needed, on your fitness journey
196 | Nutritionist, Kayla Wilkins On The Importance Of A Mothers Nutrition
196 | Nutritionist, Kayla Wilkins On The Importance Of A Mothers Nutrition
This week's guest on The Success Fitness Podcast, is Nutritionist, Kayla Wilkins. We talked about - why she wanted to become a nutritionist - how she fits working out at 430am into her schedule while managing 18 school cafeterias - and what does she mean by you “you just gotta actually do it”
IG- @NourishMeKay
Website- nourishmekay.com
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The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
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Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
195 | If You Want To Live Longer, Do This
The Success Fitness Podcast 195 | If You Want To Live Longer, Do This
Do you want to live longer? Of course you do. Today, on The Success Fitness Podcast I'll share with you how to increase your quality of life, reduce the risk of disease, and increase your life span, all benefits from strength training. For Longevity, Muscle Strength May Be As Important As Aerobic Exercise https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/ How Many Calories Should I Eat? eBook https://mailchi.mp/5ba58a3dddb6/how-many-calories
If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter Listen to The Success Fitness Podcast Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast
194 | 3 Habits You Need To Maintain Weightloss
194 | 3 Habits You Need To Maintain Weightloss
Have you ever lost 10 or more pounds? Did you struggle to keep it off?
Today, on The Success Fitness Podcast I'll tell you 3 Habits You Need To Maintain Weightloss.
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3 Habits You Need To Maintain Weightloss. https://www.eatingwell.com/article/7594939/key-habits-for-actually-maintaining-your-weight-loss/
We Are Numbers
https://christiansweightsuccess.net/we-are-numbers/
*
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
193 | 3 Reasons Why Using Coffee As Your Pre Workout Is Best For You
Do you feel sluggish only a few minutes into your workout? Do you want a pre workout that will help you burn fat, increase your energy during your workout and increase your recovery?
In todays episode of The Success Fitness Podcast, I'll give you 3 Reasons Why Using Coffee As Your Pre Workout Is Best For You
*
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
*
SCIENCE SAYS COFFEE IS THE BEST FOR PRE-WORKOUT ENERGY AND POST-WORKOUT RECOVERY
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HOW TO MAKE PRE WORKOUT COFFEE
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My 1ST Time Taking Pre Workout
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192 | Here's Why The "Eat Less, Move More" Advice Doesn't Work For Weight Loss
Today, on The Success Fitness Podcast I'll give you my thoughts on this article
"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study
and what we can do to make it work.
*
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
*
191 | Why You Shouldn't Trust "0 Sugar" Products
In today's podcast episode I was suppose to read off this article titled, 3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study but when I used the "reader" function in my iOS mobile web browser, the words changed (seriously) so I read and gave my reaction to this article
A New Study Connected an Artificial Sweetener with Higher Heart Attack Risk—Here's What to Know
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THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
190 | How I'm Overcoming Anxiety
Are you suffering from anxiety?
Are you taking medication for it?
Are you looking for a more effective solution to decrease your anxiety?
In todays podcast I'll share with you my thoughts on this article "Is Exercise More Effective Than Medication For Depression And Anxiety?"
*
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
189 | I Don't Want To Discipline Myself
Have you ever had one of those days where you realize you don't want to follow rules anymore? That's how I'm feeling right now. I came to the conclusion that I didn't want to discipline myself. In today's episode of The Success Fitness Podcast, I'll take you on my drive to the gym for you to hear what I'm thinking. I lay out the reasons why I don't, and hopefully I can come to a productive resolution.
*
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
*
Get your BREATHER FIT device!
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
188 | What's Wrong With Me?
In this weeks podcast, I need your help figuring out, what's wrong with me. As I was driving to the gym this past Friday, I began to think how my podcast got demonized and I needed to do to get monetized again. I will talk to you about this along with a couple of other issues I have so hopefully we can get this situation ironed out.
THE SUCCESS FITNESS PODCAST ON YOUTUBE
If you found inspiration here and would like to support, then sign up to my weekly newsletter
The Success Fitness Newsletter
- You will be the 1st notified when this podcast publishes a new episode
- Access to my private Facebook group
- 10% off discount code to my merch store
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
187 | CHRIS WILSON ON THE IMPORTANCE OF HEALTH & FITNESS FOR PEOPLE OVER 40
Todays guest on The Success Fitness Podcast is VP of content at CriticalBench.com and Co Host of The Strong By Design Podcast, Chris Wilson.
With nearly 25 years of experience in the fitness industry, Chris will share with us
- the importance of health & fitness for people over 40
- what motivated him to become a certified kettlebell instructor, and
- who criticalbench.com is for
Connect with Chris Wilson
Website- criticalbench.com
Youtube- https://www.youtube.com/@Criticalbench
If you found inspiration here and would like to support, then sign up to my weekly newsletter- The Success Fitness Newsletter
Listen to The Success Fitness Podcast on Spotify
Listen to The Success Fitness Podcast on Apple Podcast
To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast
#TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #AnchorPodcasts
186 | Chris Jenkins on why his doctor said he was unhealthy
Today's guest on The Success Fitness Podcast is Kickboxing Coach and Personal Trainer, Chris Jenkins.
Chris will chat with us about the 3 benefits of including kickboxing into your fitness routine, the response to his doctor telling him he was unhealthy, and why abs are his least favorite muscle group to train.
Connect with Chris Jenkins
IG- @chris.thevigilante_
WEBSITE- https://www.Vigilantefit.com
If you found inspiration here and would like to support, then sign up to my weekly newsletter,
The Success Fitness Newsletter
Listen to The Success Fitness Podcast
To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation.
185 | ARE PARTIAL REPS A WASTE OF TIME TO INCREASE YOUR BENCH PRESS?
I found this article on the NASM website and it had an interesting take on half reps vs full reps. I'll give my reaction to this article and what I think from my personal and professional experience.
Leave your thoughts in the comments!
NASM ARTICLE- blog.nasm.org/are-partial-reps-a-waste-of-time
If you found inspiration here and would like to support, then sign up to my weekly newsletter- The Success Fitness Newsletter
Listen to The Success Fitness Podcast on Spotify
Listen to The Success Fitness Podcast on Apple Podcast
To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. www.anchor.fm/thesuccessfitnesspodcast
#TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #AnchorPodcasts