The Christian Meditator- Health & Wellness From Within
By Rhonda Jones
Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Journal," "Detox Your Life and Awaken Your Inner Spirit," and "Be Still & Know Meditation Membership."
For most of us, our default mindset is negative. Instead of focusing on the positive aspect of our lives, we almost automatically see what's bad. This is not entirely our fault as from the time of birth we have been programmed with negativity from the media, motion pictures, and even well-meaning friends and family. However, we can change this default mindset and begin to trigger good or better thoughts and emotions. In this podcast, I will show you an easy process on how to do this. Learn how to STOP being a slave to your negative thoughts by rewiring your brain for God's good.
In this podcast, Rhonda provides a Christian mediation morning prayer and scripture affirmations called "When I Open My Eyes". When used daily, this lets you focus on your day, the Lord, and commit your mind, body, and work unto Jesus.
In this podcast, Rhonda provides a Christian meditation bedtime prayer called "When I Close My Eyes". It's set to uplifting relaxation music that will help you to go to sleep at night knowing that you are under God's watchful care.
In this podcast, Rhonda explains how you can have an awesome Christian centered morning routine that will jumpstart your day and reset your life in just 20 minutes (give or take a few minutes, but it's worth it!)