Hormonally Speaking

I'm so excited for you to watch this week's episode of Hormonally Speaking! My guest is my good friend and incredible Functional Medicine Practitioner Vashti Kanahele, who just released her book, "Passports and Parasites." In it, she details living in a variety of places around the world, from war-torn regions to warm, sandy beaches like Baghdad, Beirut, Phnom Penh, Lagos, and Curacao. While that all sounds very glamorous, she actually developed some major health issues along the way, eventually learning she had Lyme and Hashimoto's. We talk about her journey, and how she dealt with these very intense illnesses while being far away from her home base of the US. We cover: -Figuring out why she wasn't feeling well, and putting the pieces together to begin the healing process -What it took to come out on the other side of chronic illness -Why building community is so important, no matter where in the world you are living -Her work now to support other women with similar issues What's even more exciting is that she details the whole breathtaking, powerful, and inspiring journey in her new book, which you can grab here: https://amzn.to/3seEC1n. It's a great gift for someone on your list (or yourself) this holiday season! Vashti Kanahele, an author and functional medicine practitioner, exudes a profound passion for exploring diverse cultures and embracing immersive experiences. Her personal triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness. Now residing in Virginia with her family and African village dog, Owen, Vashti’s practice is dedicated to seeking the root causes of disease. With a keen eye for detail and a compassionate heart, she delves deep into patients' health histories, lifestyles, and environmental factors to uncover the underlying triggers of their ailments. Through her writings and clinical expertise, Vashti inspires others to embrace the world's beauty, travel freely, and embark on a transformational path to vibrant health. Learn more at her website: https://vashtikanahele.com/.

Happy Halloween and almost Day of the Dead! For this week's episode, I had a chance to chat with my old friend, Ryan Dungan Hurd, who is a master dream researcher. I thought it was the perfect time of year to chat about the sometimes scary, sometimes illuminating, but always powerful subject of sleep paralysis, where people can feel awake and held down, even though they are still in a sleep state. Ryan and I dive into all the fascinating ways that sleep paralysis and paying attention to/recording your dreams can impact your health, including: -What sleep paralysis is, and the myriad of ways it can show up -Facing your fears and processing your trauma -Spiritual experiences that can occur via paralysis -How the way you take care of your body during the day - and in the evening before bed - can impact not only sleep paralysis, but also your hormones -Sleep supports -Ways to use your dreams to help guide your health decisions in waking life And lots more! If you love experiencing the veil between the two worlds being its thinnest at this time of year, this is the perfect episode for you! Ryan Dungan Hurd (he/him) is an educator, author and dream researcher. He is interested in consciousness studies at the intersections of ecology, spirituality and material culture. His latest work is Lucid Talisman: Forgotten Lore. Ryan has been featured on NPR, CNN, Coast to Coast, Psychology Today, and many more. With a background in both archaeology and dream research, Ryan currently teaches graduate level courses at University for Peace in Costa Rica and National University in California. Ryan is a member of the International Association for the Study of Dreams and abides by their ethical guidelines. His website DreamStudies.org has been going strong since 2007. He currently lives in Philadelphia, PA.

We dive into: -Learning grounded and practical ways to manifest (no spiritual bypassing!) -Understanding that you won't harvest the same day you plant the seed -Utilizing the Hakomi Sensitivity Cycle -Practices for expansion -How bringing in more money goes back to cycles again and again -More practical tips & exercises Jen has been kind enough to gift you a coupon for 50% off of anything in her online store. This includes half off of Jen's "Money Mastery Program" worth $295. Use code "PODCAST" at checkout: https://jenalycoaching.com/course-list/. Jen Aly supports creative and holistic entrepreneurs to create, grow, & optimize thriving businesses. Her unique framework is vision led, guided by the creative process, and focuses on cultivating prosperity and growth mindsets. She teaches marketing, sales, and financial skills in ways that are genuine, practical, leveraged, and fun. She is founder of the virtual MBA Academy community membership program. Her TEDx talk, "Harness Creativity as your Greatest Business Asset" was among the 10% of TEDx talks chosen for TED.com. A coach since 2003, she also geeks out on art, wellness, and travel. You can find more at her website.

Learn more about Perimenopause Like A Boss here.

Sign-up for our newsletter and get your free masterclass here.

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Did you know that enzymes are a necessary and powerful part of your overall health?

Unfortunately, many of us aren't producing the amount of enzymes we need, and we are no longer getting enough from food, either.

On today's episode, I'm chatting with Dr. Ellen Cutler, who explains why enzymes are so important, how even eating organic food doesn't mean you are absorbing nutrients well, why organ-specific detoxification is so important, and so much more.

You'll also learn:

-How much of our water is now considered toxic

-Why toxicity makes us feel more stressed, and how trauma impacts our digestion

-All the reasons why digestive enzymes are necessary for everyone

-How you can prevent kidney issues and UTIs

-About testing how to determine which enzymes are best for your body

Dr. Cutler has so much amazing information to share from her vast experience in the wellness field, and you'll glean so much from this interview.

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.

Learn more about Mindfulness Expo here.

Sign-up for my fibroid webinar on Fullscript here.

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Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased?

Today we are chatting all about intimacy, desire, and sex drive with Physician Assistant, Women's Sexual Health Educator and Intimacy Coach Jordan D’Nelle.

We have an amazing, eye-opening conversation about all things desire, diving into the root causes of why things may be "off."

This includes:

-A breakdown of how your hormones work throughout your menstrual cycle

-How stress and your adrenal function impacts your desire

-How too much testosterone can actually inhibit sex drive

-Key truth: the more you talk about sex, the more interested you are (and how to do this well!)

-Syncing dating and romance with your cycle

We also dive into the best options when it comes to lubrication support (and why coconut oil isn't the best option!), what asexuality is all about, and what to do when trauma from giving birth happens to the vulva.

If you are ready to turn your libido ship around, this episode is a great way to dive into the underlying issues that may be inhibiting your sex drive.

Jordan D’Nelle is a Physician Assistant and Women’s Sexual Health Educator and Intimacy Coach, and speaker. She is the founder and host of the Vaginas, Vulvas, and Vibrators Podcast, where conversations about sex, sexuality, sexual intimacy and relationships happen. She wants to help women feel informed about their pleasure while also create a safe space for women to feel validated. She has been featured in Cosmopolitan magazine, Women’s Health Magazine and many other podcasts. Learn more at her website.

Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here.

Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow, and get onto our list so you never miss good info and freebies here.

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Welcome to season 5 of Hormonally Speaking!

To kick off this season, I'm talking to Dr. Kela Smith, a hormone specialist who focuses on infertility.

This is such an important area, because infertility is running rampant in many parts of the world, and the answer isn't always IVF.

Dr. Smith and I deep dive into why infertility has become so common, and all the ways that we can support the body to overcome infertility naturally.

We cover:

-Why infertility is a symptom and not the "cause"

-How stress, toxins, and food all play a role in the infertility epidemic

-Utilizing functional lab tests in order to see what is going on in the gut, with hormones, and the ability to detoxify, which are all pieces of the puzzle

-Why it's so imperative to get really clear about what's not serving you

What I love about our discussion is that whether or not you are trying to conceive, Dr. Smith's advice is going to help improve your hormone situation. She is sharing the keys to hormone health!

And Dr. Smith was kind enough to share a FREE gift with you - His and Hers Fertility Meal Plan.

Dr. Kela Smith, Ph.D., DNM, DHM is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at Fertility Coach University. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.coachkela.com.

-Perimenopause Like A Boss (starts Sep 11th! Only a couple of spots left!)

-Don't miss another newsletter AND get my masterclass, Five Keys To Making Your Menstrual Cycle Flow, for FREE

-Mindfulness Expo in LA, Sep 23rd

-Sign-up at my Fullscript dispensary or drop me an email at admin@christinegarvin.com for 15% off the Fall Seasonal Support Protocol.

-Check out and subscribe to my Youtube Channel here.

Let us know what's on your mind by dropping us an email at admin@christinegarvin.com.

Go here to learn more about Perimenopause Like A Boss.

This is a POWERFUL one!

For every hormone issue from PMS to perimenopause to endometriosis, there is a spiritual/energetic component. We often overlook this to focus more on the physical side of things.

Working through old traumas, issues with boundary setting, and more are all important when it comes to healing our hormones. I take you through a journey to start doing that right now.

Come back and do this one more than once!

If you want to watch along with the video, head here.

Go here to learn more about Perimenopause Like A Boss.

Think you are too old to start lifting weights?

Here's the truth - you AREN'T, and getting a "late" start can still lead you to the best shape you've ever been in your life!

You're going to learn all about HOW in today's episode with Strength Coach Tina Tang. A latecomer to fitness - she started at age 42 - Tina now shows up 20-year-olds at her gym as she makes it look easy in her 50s. 

We talk about why strength training is so important as women age, from protection against osteoporosis to hormone support. 

We also discuss how lifting weights can lead to deeper impacts in other areas of your life, especially when it comes to following your dreams. 

You'll be inspired and feel seriously motivated by the end of this interview!

Before starting as a strength coach in 2012, Tina Tang was an equities trader at Goldman Sachs and later transitioned to a jewelry designer who owned various stores in New York City.

Over the past 9 years, Tina has coached over 3,700 sessions, trained her female clients to their first push ups, pulls ups and compound barbell lifts. Strength is her specialty.

Tina is a fit at 50 coach and the creator of the 4S Formula to help mid-life women get stronger and leaner, through one on one coaching and her  online group fitness classes.  Tina specializes in training women over 40 and teaches them how to take control of their bodies by getting progressively stronger.

Want to learn more about Perimenopause Like A Boss? Check out the breakdown of the program here, and sign-up wit a friend where you each get $100 off here.

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Sometimes, making the right choices for your health can feel hard, overwhelming, or frustrating. This EFT session is going to help ease some of the struggle, so that you can stay on course!

If you want to view the video of this session, head over here.

You and your BFF can grab your spots for Perimenopause Like A Boss here!

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As women, most of us have experienced some form of PMS and we’ve all  been told it’s normal from our doctors, commercials for drugs to help  it, and society.   

But the reality is that just because it's common, it doesn't mean it's  normal. 

And there's always root causes to PMS and it's bigger, badder  sister, PMDD, as well as PCOS.   In this week's episode, Dr. Pamela Smith,

Anti-Aging/Functional Medicine specialist and I cover all this and more:  

-How testing helps determine what is causing PMS  

-The major underlying causes of our hormone issues 

-Multi-faceted approaches to PCOS, which has grown exponentially over  the last 20 years 

-How to heal from the ground-up, gain more energy, and improve fertility 

-The importance of bioidentical hormones not only when it comes to  anti-aging, but for our bone, heart, and brain health (for both women  & men!)  

Plus, Dr. Smith talks to me about her new book, "What You Must Know  About Women's Hormones." You'll get to see the difference in size from the  first edition to now; this book is chock full of the most recent studies  on women's health is not to be missed!  

Pamela Wartian Smith, M.D., MPH, MS spent her first twenty years of  practice as an emergency room physician with the Detroit Medical Center  in a level 1 trauma center and then 28-years as an Anti-Aging/Functional  Medicine specialist.   

She is a diplomat of the Board of the American Academy of Anti-Aging  Physicians and is an internationally known speaker and author on the subject of Anti-Aging/Precision Medicine. She also holds a Master’s in  Public Health Degree along with a Master’s Degree in Metabolic and  Nutritional Medicine.   

Dr. Smith is in private practice and is the senior partner for The  Center For Precision Medicine with offices in Michigan and Florida. She  has been featured on CNN, PBS, and many other television networks, has  been interviewed in numerous consumer magazines and has hosted two of her own  radio shows.   

Dr. Smith was one of the featured physicians on the PBS series “The  Embrace of Aging” as well as the on-line medical series “Awakening from  Alzheimer’s” and “Regain Your Brain”.   Dr. Pamela Smith is the founder of The Fellowship in Anti-Aging,  Regenerative, and Functional Medicine and is the past co-director of the  master’s program in Metabolic and Nutritional Medicine at The Morsani College of Medicine, University of South Florida. 

She is the  author of eleven best- selling books. Her book: “What You Must Know  About Vitamins, Minerals, Herbs, and So Much More” was published 2020.  Her best seller, “Max Your Immunity,” was released in late 2021. Her newest book: What You Must Know About Women’s Hormones, 2nd  edition, was just released in May 2022. Her new PBS/CNN special: How to Maximize Your Immune System is being aired this summer. You can contact her at her websites, Precision Medicine and Pamela Smith, MD. 

I wanted to share my recent EFT session on Youtube here as a bonus for you. If you want to watch the tapping sequence, you can find the video here.

If you are having a hard time with perimenopause, this tapping session is going to help you deal with the emotional side of the equation, which may be impacting you more than you think.

Need more support for your perimenopausal journey? Then checkout our signature program, Perimenopause Like A Boss.

Interested in learning more about testing your hormones, including optimal ranges for labs? We talk all about it in our upcoming Perimenopause Like A Boss Live Program.

FREE Joy And Abundance Beyond Burnout Summit

Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time)

Join me in Los Angeles for the Mindfulness Expo on Sep 23rd! Get your tix here (a 15% discount is built in through this link)

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In today's episode, Nicole Jardim, The Period Girl (and my biggest hormone mentor) breaks down exactly the way your thyroid is impacting your hormones - and how your hormones are impacting your thyroid. 

This is essential information for many women because low thyroid function, along with the autoimmune disorder Hashimotos, runs rampant in society today. 

I recommend getting out your notebook for this one - Nicole covers all the major points, and you may want to take this information to your healthcare practitioner!

Want to learn more from Nicole? Take her

Want to gain access to the whole 2020 Hormone Summit, with information that covers everything from fertility to hormone testing, breath work to dealing with trauma? Click here to purchase the Summit for only $39!

Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period,  a series of programs that empower women and menstruators to reclaim  their hormone health using a method that combines evidence-based  information with simplicity and sass.

Her work has impacted the  lives of tens of thousands of people around the world, and as a result,  she’s earned the nicknames “Period Girl” and “Professional Period  Fixer”.

My Designs for Health Dispensary (where you can sign-up for emails to access the fibroid webinar)

FREE Joy And Abundance Beyond Burnout Summit

Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time)

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A lot of us might not think about the fact that our genes may be a part of our heavy periods or PMS, or fibroids or cysts. 

Or maybe you do, and you are irritated with your parents for the genes they passed down to you!

But in reality, it's not as simple as what you got from your parents. AND there's a lot you can do when you understand things like gene mutations, how metabolism and detoxification works in the body, and learning how your dietary and lifestyle choices impact those things. 

In other words, you have OPTIONS, once you know what is going on. 

This is what I'm chatting about with Christina Sanders, a board-certified nurse practitioner and a nutritional therapy practitioner with 23 years of clinical experience. She and I dive deep into how your genes are impacting your health and hormones. 

She breaks down the basics of how these systems work (I learned a TON!), and then we cover specific gene mutations like MTHFR and COMT mutations, which oversees estrogen and dopamine metabolism. 

This is fascinating stuff, so buckle up!

Christina Sanders is a board-certified nurse practitioner and a nutritional therapy practitioner with 23 years of clinical experience. She received her first bachelor’s degree from the University of Notre Dame and attained her second bachelor’s degree and her master’s degree from the Johns Hopkins University School of Nursing. In addition to her clinical cardiology practice, Mrs. Sanders is the owner of Nutrition NP, where she focuses on optimizing health and wellness through lifestyle genetics. Her approach couples nutrigenetic testing and nutrigenomics expertise to guide your daily choices and create the biggest returns on your health. 

Christina Sanders offers personalized nutrition and lifestyle recommendations as well as targeted supplement suggestions. Mrs. Sanders' primary goal in working with clients is improving their states of health by educating and empowering them to use their genetic results to make impactful daily choices. Connect with her at her website. 

Well, there’s more than a few, but this one impacts an estimated 1 in 10 women:

Polycystic ovary syndrome, aka PCOS.

This common condition was something I had yet to cover on Hormonally  Speaking, so I was truly excited to bring on PCOS expert Robyn Srigley, aka The Hormone Diva.

During  our lively chat, we got down to exactly what classifies a woman as  having PCOS (which can unfortunately be tough to get diagnosed, even  with lab tests).

We also dive into Robyn’s four step method to  naturally level out your hormones, which includes addressing blood-sugar  balancing, mindset&stress, inflammation, and sex hormones  themselves (hint – birth control unfortunately will not regulate your hormones).

You’ll also get to hear Robyn’s powerful story, as she has faced all the ups and downs of PCOS since she was a teenager.

This  is interview is packed full of great information and tips if this is  something you currently deal with or think might be an issue.

Robyn Srigley is a Holistic Nutritionist and The  Hormone Diva. Robyn is the creator of Hormone Diva Society, an online  membership community for women with PCOS and Endometriosis to fix their  cycles and end fatigue without more drugs, surgeries or restrictive  diets. Robyn’s signature 4-Root Method used inside Hormone Diva Society  has not only reversed her own PCOS symptoms but has helped hundreds of  PCOS & Endo Divas around the world. You can find out more about her  work at her website.

Wanna join us for our virtual class at 6pm EST on Thursday, April 23rd? Email me for the Zoom link!

Head over to Get Your Hormones Right to learn more about this life-changing program beginning in January!

Learn more about Perimenopause Like A Boss! Get $50 off with code "BOSS" at checkout.

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You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done. 

Problem is, if you are having issues with your period, your body hasn't been able to ignore the impact of stress. And those period issues are a direct result. 

Today, I break down for you exactly how stress is impacting your reproductive system via cortisol's (our stress hormone) affect on hormones like FSH, LH, and estrogen and progesterone. 

I also share with you not only the obvious ways you are stressed, but also the "stealth" stressors that you are probably missing, but they are having a HUGE impact on you, nonetheless. 

And if you want to understand more about estrogen, progesterone, FSH, and LH and how they all work together to make your cycle happen each month, join me for my free webinar next Wednesday, Nov. 3rd at 12pm EST where I break it all down for you. You can grab your spot here.

More info about Perimenopause Like A Boss here!

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This week, we are tackling your perimenopause-related questions!

We had over 40 questions submitted, and got through about 6 or so in 75 minutes. So we will be back in future episodes with more answers!

Here's some of the questions we answered in this episode:

-“Any specific ways to support my body and mind while heading into perimenopause?”

-“What kind of hormone testing is best to get overall picture?”

-“Testosterone injections make me so hungry all the time. Is there a way to combat that without feeling like I just can’t eat? Does it eventually go away?

-“Thyroid medication and gut issues, I’ve read that it can cause gut dysbiosis is that true.”

-“What are a few ways to get started on the journey of figuring out what hormones are doing and what to expect e.g., finding a compatible Dr (may have to kiss a few frogs), recommended testing, knowing your numbers, types, etc.”

We also tell you a little bit about our brand-new program, starting July 10th - Perimenopause Like A Boss. We'd LOVE for you to join us during this 4-week course, where you'll get all your questions answered about peri, and SO MUCH MORE. If you sign-up this week, you can get $50 off with code "BOSS" at checkout.

Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Find out more at their ⁠website⁠ and on ⁠IG⁠. 

As a Co-Founder, Co-Host and Speaker of the Women’s Wellness Fest and Mindful Movement FL, Mary Beth has empowered hundreds of women each year through yoga, meditation and other wellness and healing modalities to empower, nurture and rejuvenate women’s minds, bodies and souls.  Mary Beth is a Chopra Certified Meditation Instructor, Ayurveda Health Coach, and Sisterhood Circle Facilitator.  Fully committed to making the world and our communities a better place. Find out more at radiatewellnessproducts.com.

Most of these you can find on my Fullscript store, and you get 10% off for signing up! Here's the products you can find there:

Perfect Amino from Body Health

Liposomal Glutathione from Designs for Health OR Quicksilver Scientific

Bezwecken hydration ovals

UltraGI Replenish® - Chocolate from Metagenics

The other two products not on Fullscript that I mention are:

Paleo (or Veggie) Cleanse from Designs for Health (use code "TENOFF" at checkout for 10% discount)

Annmarie Trial Kit (contains my favorite anti-aging serum!)

Shoot me an email with your questions for products I recommend for other health issues for a future episode!

Check out and subscribe to my free EFT sessions for hormone health.

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Are you ready to hear one of the most powerful healing stories out there?

Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls.

Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality after being diagnosed with MS and declining over the years that followed.

Medication wasn't helping, and she found herself dependent on a tilt-recline wheelchair before she decided it was time to take things into her own hands.

That's when she developed her protocol utilizing health and lifestyle changes, which onto the biking track, eventually competing in cycling races.

Listen to her incredible story, and how you can work with research-backed strategies to manage both MS and other autoimmune diseases.

What we cover:

✨Her discovery that a low-fat diet was *not* supporting her body

✨The gift of creating daily lifestyle practices that brought life back to her body

✨How endometriosis and psoriasis can be early signs of developing autoimmunity

✨The role bacteria and infections play in MS

✨How radical transformations of health can happen with dietary changes and basic supplementation in even the most vulnerable populations

✨And so much more!

This is an episode you 100% don't want to miss! And, she's offering a special gift for you, Diet Cheat Sheet, which is a summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator! 

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. In addition, Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls, and on Facebook/Twitter at @TerryWahls.  

Ready to do a Spring Liver Cleanse? Grab your kit here, and then I'll add you to the private group!

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Sleep, oh how we want it, but sometimes we don't know how to get it!

Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal shifts, stress triggers and more can make for fitful nights and exhausted days.

Luckily, you're about to learn how to get better sleep, ASAP.

Today I'm talking with Dr. Leigha Saunders, and we cover the myriad of ways to get to the root cause of why it's so hard for you to find good sleep.

Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. 

Dr. Leigha is an innovative leader and engaging speaker, passionately educating women as well as clinicians on the intersection of sleep and hormone health. Her passion for helping women get a good night’s sleep fuels her private practice that helps women gain energy, balance their mood, regulate hormones and sleep deep. 

Dr. Leigha is the creator of The Better Sleep Bootcamp, the 5 Step Framework for women want better sleep through hormonal balance.

Ultimately, her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!

Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario (OAND) and Canadian Associations of Naturopathic Doctors (CAND). Dr. Leigha has been published in the CAND's journal, has delivered evidence-based lectures to her colleagues through the OAND and Confident Clinician Club on the topic of sleep disturbances, insomnia, cardiovascular health and hormone replacement therapy.

Want to see the video version? Go here.

Figure out your Hormone Issue by taking our quiz.

Are you one of the women that have recently been diagnosed with or recognized that you have ADHD?

After so many years of the medical system focusing on boys for ADD/ADHD, in the last few years there's been a big realization that many girls and women have suffered with the condition silently.

That's because ADHD often looks very different in girls and women. And hormones are a part of that picture.

In today's episode, my guest Adele Wimsett and I dive into this fascinating intersection of ADHD and hormone health, and why, in particular, ADHD may begin to rear its head during perimenopause.

We talk about:

✨The importance of cortisol and insulin when it comes to working with ADHD

✨Hormonal fluctuations and how they exacerbate ADHD symptoms

✨How ADHD can show up for different women, and how to figure out best practices for yourself

✨The role that BHRT may play in leveling out ADHD sypmtoms in perimenopause

✨And so much more!

Considering that we are under so much stress and juggling multiple things everyday, it's no wonder so many women are finding out they have ADHD. This episode helps to guide you in the process of how to make it your superpower, instead of a constant struggle.

Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's niche within the Women's Health arena is specialising in supporting ADHD women to understand how their hormones affect their traits. Find out more at her website, and follow her on her IG.

Bringing Sexy Back workshop

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It’s easy to focus solely on our sex hormones when we think about hormone health, but it is equally important to work on our nervous system first and foremost. By doing so, we can help regulate our hormones and improve our overall health and well-being.

Today, we have with us Lizzy Zima, a personal trainer, somatic practitioner, and creator of Empower Body Mind Soul. Lizzie’s work focuses on helping women release trauma, connect with their inner guidance, and embody their true strength and competence.

One of the key things that Lizzy emphasizes in her work is the importance of regulating our nervous system in order to promote physical, mental, emotional, and spiritual well-being. She combines tools such as breathwork and EFT with functional strength training and intuitive pleasure-based movement to help her clients achieve this goal.

What We Talk About:

✨How Lizzy got into this work

✨The importance of being able to experience the full range of emotions, but understand how to come back to a regulated state

✨Reclaiming feminine power and feminine wisdom

✨Nervous system tools to incorporate into your daily life

✨Why connecting with the earth is important for health.

✨And a lot more!

Lizzy Zima is a personal trainer, somatic practitioner & creator of EMPOWER Body Mind Soul, a self-honoring movement & mindfulness modality, that helps women release trauma, connect to their inner guidance, and embody their true strength & confidence.  

Her music-driven classes combine tools for nervous system regulation & emotional resilience – such as breathwork & EFT, with functional strength training & intuitive pleasure-based movement & self love, to promote physical, mental, emotional, and spiritual wellbeing.

At the heart of her work is the prayer that we may metabolize our past traumas, release shame & unworthiness, and rise up to embody our power, & offer our greatest gifts in service to the rebalancing of our world.

She offers classes, workshops, women’s circles, and private sessions both online & in Asheville, NC

You can learn more about Lizzy at her website and sign up for classes!

Learn more about Ricky at his website and checkout his Ebook & Audiobook Do Your Hormones Have You Draggin’, Saggin’ & Naggin’.

Grab a spot in "Bringing Sexy Back" here!

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While many people focus solely on sex hormones like estrogen and progesterone, it is also important to emphasize that it’s essential to support the adrenals and thyroid first to work on hormonal balance.

Today, I am welcoming Dr. Isabella Wentz, a renowned integrative pharmacist and bestselling author, to discuss the importance of supporting our adrenals and thyroid in maintaining a healthy hormonal system.

She herself was diagnosed with Hashimoto’s thyroiditis in 2009, and her passion for finding the root causes of chronic health conditions has led her to write several bestselling books, including “Hashimoto’s Protocol” and “Hashimoto’s Thyroiditis.”

In her latest book, “Adrenal Transformation Protocol,” Dr. Wentz shares a four-week program to reset the body’s stress response using targeted safety signals. The program has already helped over 3500 individuals, with an impressive success rate of over 80% in improving brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

What We Talk About:

✨Dr. Wentz’s journey with Hashimoto’s thyroiditis.

✨Why adrenal glands are critical to our survival.

✨The importance of cortisol in our day-to-day health.

✨Why knowing your foundational foods is important.

✨Lifestyle and dietary approaches to dealing with Hashimoto’s.

✨And a lot more!

By focusing on the adrenals and thyroid, we can support our hormonal system and achieve optimal health. So be sure to check out Dr. Wentz’s latest book and learn more about the importance of adrenal and thyroid support in today’s episode.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller “Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause,” the protocol-based #1 New York Times best-seller “Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back,” and the Wall Street Journal Bestseller “Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.”

Her latest book, “The Adrenal Transformation Protocol,” is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Learn more about Dr. Wentz at her website and make sure to check out her book “The Adrenal Transformation Protocol” once it releases on April 18th, 2023. You can pre-order now using this link!

Popular host of monthly program Qi Talks and a Hall of Fame-recognized teacher of the Chinese Art of Qigong by the Association of Women Martial Arts Instructors, Vicki’s “Spiritual Fitness” program and book, The Way of Joy, has transformed the lives of thousands of participants since 1975.

Learn more about Vicki at her website.

Join us for our Spring Mindfulness Challenge!

Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive

Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You

What's Your Hormone Issue? Take this 2-minute quiz to find out!

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While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and helps us to process and release emotions that are stored in our bodies. This can be particularly helpful for people who have experienced trauma or struggle with anxiety or depression. Today, we're lucky enough to be joined by Maria Victoria Albina, a master certified somatic life coach, UCSF trained family nurse practitioner, and breathwork meditation guide. She's a true expert in this field and has helped countless individuals reconnect with their bodies and minds in order to break free from codependency, perfectionism, and people pleasing and reclaim their joy. What We Get Into: ✨The definition of codependency and why it matters to your health and relationships. ✨Balancing your nervous system and brain health and why this is so important.  ✨How somatic therapy brings us back into connection with our body so we can communicate with it and release what doesn't serve us. ✨Why what you say to yourself throughout the day matters. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Learn more about at her website, follow her on Instagram and check out her podcast!

Get 20% off any class with code "moving" at our Hormone School. Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive.

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Did you know that stress ultimately comes from the brain?
Yet we rarely focus on the brain when it comes to the root cause of not only stress and nervous system dysregulation, but long-standing pain in the body.

And we’re not referring to talk therapy here. There are specific brain exercises we can do to help process old trauma and rewire the nervous system. And they are so cool!

I talk all about it with Alyssa Chang, a neuroscience health coach who specializes in helping people connect with their bodies’ unique needs.

Neuroscience health coaching involves delving deep into the inner workings of our nervous system, including how it governs our thoughts, behaviors, feelings, and movements. By taking a brain-based approach to understanding trauma and how it affects us, we can learn to trust ourselves and live a life designed around our intuition and inner guidance.

What we discuss:

✨What vision therapy is and experience Alyssa walking Christine through an exercise

✨Why massage therapy won’t get to the root of musculoskeletal pain, and how to get rid of the issue permanently

✨How pain impacts us from a cellular level

✨What vestibular training is, and how it can help with things like balance

Whether you’re interested in learning more about neuroscience health coaching or simply want to take a step towards greater self-awareness and connection with your body, we invite you to join us for this exciting conversation with Alyssa Chang.

Alyssa Chang is a neuroscience health coach for those seeking a scientific, compassionate,and whole human approach to health and healing, so you can learn how to live a life designed with listening and attuning to your body’s unique needs.

Neuroscience health coaching involves deeply understanding the inner-workings of the nervous system and its role in how it governs the way we think, behave, feel in our body and move through the world.

A brain based approach allows us to deeply understand the way trauma has shifted our ability to embody intuition, access safety and trust ourselves while also providing us a path forward to heal and thrive.

Learn more about Alyssa and neuroscience health coaching at her website.

Learn more about Bringing Sexy Back: Kick Start A Lagging Sex Drive here. 

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There are many aspects of healing; physical, emotional,  spiritual.  When addressing reproductive health, multiple kinds  of healing modalities can come into play, especially for the  reproductive issues that are misunderstood.

Today I'm talking with Samantha Denae, a certified holistic and feminine health practitioner, endometriosis advocate, educator, and survivor, to  discuss the benefits of Yoni steaming and energy healing for  reproductive health.

Yoni steaming, also known as  vaginal steaming, and energy reiki healing are just a few of the healing  tools we will be covering in this episode.

✨Samantha’s journey with endometriosis

✨How Yoni steaming changed Samantha’s life

✨Ways to honor your body during your period

✨The importance of teaching youth about their periods

✨The connection between trauma and physical ailments

✨And a lot more!

Yoni steaming and energy healing are powerful tools for reproductive health, and Samantha Denae is a passionate advocate for using holistic  practices to heal and love yourself.

Samantha Denäe, CHHP, is a certified holistic & feminine health practitioner, Endometriosis advocate, educator, and survivor.

Her  personal journey and experience with Endometriosis has led her to the  destination and purpose of a womb healer. As the owner of Samantha  Denâe, LLC, Samantha provides spiritual healing services such as yoni  steaming, reiki, spiritual massage cleanses and more to work towards the  goal of unlearning to learn and love self and your womb. She also  creates holistic products like ENtouch Womb Detox Capsules, a special  herbal blend suited for reproductive healing of stagnant blood flow and  tissue in the uterine cavity to create a healthier period for self,  other herbal capsules for healing, yoni steam blends, and more.

In  Samantha’s spare time, she educates high school students on period and  reproductive health and how to advocate for themselves with doctors and  family. Additionally, as a womb motivational speaker, Samantha provides  her audience with a real life look at trauma and how it plays a role in  your health and physical ailments, how to begin healing by correlating  the physical and spiritual to learn how trauma plays the biggest role in  your life.

Simply, she is your motivational guide to healing yourself and womb!

Check her out at her website and follow her on Instagram!

Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive!

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Having endometriosis can be a lifelong journey of ups and  downs, hard conversations with doctors, and constant advocating for  yourself.

However hard this journey is, it has the  ability to lead you to a strength you never knew you had and a passion  for helping others.

Today’s special guest is Tiffany  Narron, a writer, poet, and postpartum and bereavement doula living in  North Carolina. Tiffany’s journey in hormonal health has been full of  ups and downs, and she has experienced firsthand the challenges of  navigating the medical system. But her experiences have led her to a  different place in her own life and work, where she now supports women  and cycling beings through grief and trauma.

Tiffany  brings a unique perspective to her work in compassionate communication  and bereavement support, blending poetry, breathwork, Narrative  Medicine, somatic centering, and creative healing arts modalities.

✨Tiffany’s journey with hormonal health.

✨Accepting the diagnosis of endometriosis.

✨Hormonal support for miscarriage and endometriosis.

✨How to hold space for loss and trauma and learning to let go of what you can’t take on.

✨And so much more!

Join  us as we dive into Tiffany’s journey and the work she is doing to  support women and cycling beings in the world today. Her story is sure  to inspire and empower you on your own journey towards hormonal health  and overall well-being.

For the last week, the big news in the nutrition world has been the study about erythritol and its impact on heart health. I break down the facts of the study, what has been missed in the media, and if it's safe to continue consuming some of your favorite protein bars, powders, and low-to-no-sugar desserts. 

You’ll also want to see the movie ASAP - especially since March 8 is  International Women’s Day - which you can stream here. Use code “HORMONALLYSPEAKING” at check out to get half off.  

ABBY EPSTEIN made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops,  featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the  Audience Award at Vancouver’s Amnesty International Film Festival and  premiered on Lifetime Television, receiving both an Emmy and a Gracie  Allen Award.  In 2007, she teamed up with Ricki Lake for their widely acclaimed  documentary, The Business of Being Born, which premiered at the Tribeca  Film Festival and was released by New Line Cinema/Netflix and broadcast  on Showtime. The film’s success led to their follow-up series, More  Business of Being Born, featuring Cindy Crawford, Alanis Morissette,  Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published  by Hachette.  Next, the duo teamed up for Weed the People, which premiered at the 2018  SXSW Film Festival and won the Audience Award at the Nashville Film  Festival. Weed the People was acquired by Netflix for distribution.  

Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the  documentaries Breastmilk and The Mama Sherpas and are currently in  production on The Business of Birth Control. Prior to her film work, Ms.  Epstein directed Broadway theater, helming national tours and  international productions of RENT and The Vagina Monologues.   

Learn more about "The Business Of Birth Control" here: Facebook, Instagram: Abby Epstein  / Ricki Lake Twitter, Website 

Interested in signing up for Hormones 101: Intro To The Menstrual Cycle? Head over here. 

Over the course of 10 years, she has worked with thousands of people to help them strengthen their mental, emotional, physical and spiritual bodies. She offers a unique approach to coaching and energy work, fusing traditional and alternative modalities to help process emotional wounds, reprogram the subconscious, rebalance the body's energy systems and creating lasting change with regards to how one thinks, feels and behaves. Find out more at her website, and follow her on IG. 

Have a question for this series? Drop me an email. 

Interested in learning more about Restorative Wellness Solutions training? Head over here.

Learn more about hypnosis and Monica at her website and follow her on Instagram.

Sign-up for Sleep: How To Get It - And How To Keep It - All Night!

Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest. 

Women, in particular, seem to be affected by sleep issues as they age. 

But what exactly is the connection between sleep and our health, and why is it so important to get enough of it?

In this week's episode, Christine discusses the physical, emotional, energetic, and spiritual processes that take place in our bodies while we sleep, and why sleep is so crucial to our overall health. 

She also discusses the impact of stress on our sleep and how it affects our daily lives. 

She covers: 

• Struggling with sleep in the hospital due to pain and body being in fight or flight response
• Using technology to distract from thoughts/provide background noise, but why that ended up hindering sleep
• Factors that can contribute to poor sleep in women over the age of 35 
• The roles that cortisol and melatonin play in sleep/wake cycle, and how that 3am wake-up call is impacted by these hormones
• Why blood sugar regulation is important for good sleep

Christine also talks about her upcoming sleep workshop, which delves deeper into these topics, including the role of food and supplements in promoting good sleep.

Sign-up for Sleep: How To Get It - And How To Keep It - All Night! here.

A lot of women struggle to get the correct diagnosis from  doctors concerning menstrual and reproductive issues. Often, it can take  a decade or more to find out what is happening.

Something we’ve never covered on the podcast before is Lichen  Sclerosus, an autoimmune disorder of the vulva that is majorly  under-diagnosed. That’s why I am super excited to chat with Jaclyn  Lanthier to go in-depth about this topic. Jacqueline Lanthier is the  founder of the Lost Labia Chronicles, a content hub for lichen sclerosus  information and education.

✨Jaclyn’s journey with lichen sclerosus.

✨What lichen sclerosus is and what it looks like in women.

✨What is the lead-up to lichen sclerosus symptoms.

✨What chronic pain and sexual dysfunction look like, and how to come out on the other side.

For those suffering with lichen  sclerosus, this episode will help you find more information on the  issue, provide you with a community to join, and help you learn tools to  manage the symptoms. Even if you don’t have it, you are going to learn  so much and have your mind blown!

Jaclyn Lanthier is the founder of The Lost Labia Chronicles,  a content hub for lichen sclerosus information and education. She is  also a content creator, board member, facilitator, and volunteer for  Lichen Sclerosus Support Network, a non-profit organization whose  mission is to empower people with Lichen Sclerosus by providing  evidence-based education.

Learn more about Jaclyn and lichen sclerosus at her website and follow her on Instagram.

Learn more about Rachelle at her website and follow her on Instagram.

Grab your spot for the workshop Sleep: How To Get It - And How To Keep It - All Night!

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We know how important movement is for the body, but  unfortunately, we are not moving as much as we should, or can’t find  movement that works well for our bodies.

This is why I am so excited to bring on Dawnelle Arthur today to talk  about movement and how it doesn’t always have to look like traditional  exercise. Dawnelle is a movement therapist orthopedic exercise  specialist, health coach, and online fitness teacher with over 20 years  of experience. She specializes in helping people recover from injuries  and helps to improve their mobility, flexibility, strength, and agility  in every class she teaches.

✨Why Dawnelle got started in Movement Therapy

✨How Dawnelle recovered from hip replacement surgery at the age of 40

✨The importance of movement and the lymphatic system

✨Why mobility training is so important.

✨And much more!

If you struggle with moving your body  more, because you don’t like traditional exercise, or maybe your body  has trouble moving, then this is the perfect episode for you.

Dawnelle Arthur is the owner of AgeDEFY,  an online movement therapy studio that offers live workouts on Zoom,  FEEL BETTER movement therapy programs, and over 100 online workouts. She  is passionate about helping people recover after injury and has  experience making a comeback, having bounced back stronger than ever  after two hip replacements. With her unique blend of expertise and  experience, Dawnelle is dedicated to helping people feel better daily  through her movement therapy and fitness programs.

Learn more about Dawnelle at her AgeDEFY program on her website and follow her on TikTok, Instagram, and YouTube.

Brooke is a certified hypnotherapist and creator of Happy Body Blueprint,  a course that teaches women how to build a fit body with hypnosis, so  they can ditch the diet cycle for good.  She combines her passion for  the mind-body connection with a Bachelor’s degree in Psychology, a 200  hour yoga instructor certification and a unique skillset as a former  Applied Behavioral Analysis Therapist.

Brooke aims to help women heal their  negative inner self talk, so they can free up headspace for more  motivation, happiness and healthier choices.   It’s her goal to empower  women to reconnect with their bodies and create long-term, sustainable  health.

Learn more about Brooke and hypnosis at her website and follow her on Instagram.

We SO APPRECIATE reviews, because it is the biggest way to help us  grow! If you enjoyed this episode or others, a review goes a long way ❤️

Please note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins. 

Tired of having your period be the thing you dread every month?  

Dealing with period issues for not only days, but weeks on end?  

Make 2023 the year you finally change your period story to one where you love and embrace her, because she's become a pleasure to have!  

During this 30-minute webinar, I'm going to give you the five keys to  balancing your hormones, which will:   

-Make your periods easier 

-Help you get rid of brain fog & headaches 

-Banish fatigue and insomnia 

-Give you focus 

-Get rid of mood swings 

-Increase your sex drive  

No matter what your period issue, if you are in your 20s with a wonky  menstrual cycle or in your 40s with perimenopause, these keys underlie  all hormonal issues, and knowing what to do with them will get you on  the right track.   

Start your new year off on the right foot to getting your cycle flowing  beautifully in 2023!

Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here. 

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We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?). 

As I mention in the podcast, I want you to have easy access to all the episodes. So here are their direct links:

10. Season 4, Episode 11: Learn The Real Deal About Bioidentical HRT In Perimenopause w/Jill Chmielewski

9. Season 3, Episode 21: Restore Your Metabolism with Dr. Ashley Dwyer

8. Season 3, Episode 13: Underlying Causes Of Chronic Health Issues with Dr. Tenesha Wards

7. Season 3, Episode 20: Using Mindset, Protein, and Weight Training to Craft Your Body w/Cynthia Sims 

6. Season 3, Episode 15: Understanding Serum (Blood) Labs So You Know What To Ask Your Doctor w/Christine Garvin

5. Season 3, Episode 12: Boundaries, Fibroids 101, Gut Health and Quick Update with Christine Garvin

4. Season 3, Episode 17: Understanding Root Causes of PMS & PCOS + The Power Of Bioidenticals w/Dr. Pamela Smith

3. Season 3, Episode 10: Healing Breast Cancer Naturally with Katrina Foe

2. Season 3, Episode 14: How Attachment Theory and Whacked-Out Hormones Are Connected w/Elizabeth Gillette

1. Season 3, Episode 11: How Your Genes Impact Your Menstrual Cycle w/Christina Sanders 

Grab your free spot for Five Keys To Make Your Menstrual Cycle Flow In 2023.

Interested in learning more about Hormone Breakthrough Blueprint? Learn all about it here.

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When you think of health you probably think of mental and physical  health, but have you ever thought of what a healthy home means for your  overall wellness?

I’m so excited to speak with today’s guest, Ashley Spanovich, who is  the founder of Awakening Spaces, a consulting firm that supports health  conscious individuals and those who have been impacted by mold,  chemicals and EMS to create safe, nurturing spaces.

✨The foundation of a healthy home

✨Understanding what mold, chemicals, and EMFs in your home do to your body

✨Items to keep out of your room for a healthier mind and body

✨The impact that mycotoxins and mold have on your health

✨And so much more!

Creating a healthy home is something everyone should be aware of when it comes to healing and living an overall healthy life.

Awakening Spaces is a  full service interior design and consulting firm that support health  conscious individuals and those who have been impacted by mold,  chemicals, and EMFs create safe nurturing spaces. Whether you’re  renovating, building new, or looking to improve your existing space,  we’re here to help you navigate the massive project you’re taking on by  looking at your environment holistically and outlining the steps you  need to take so that you can feel confident that your home is supporting  your health and you can get back to your life.

Learn more about Ashley and Awakening Spaces at her website.