C. Giana Podcast

Take a full breath. Enjoy this time to be still and simply listen.

Welcome to the C Giana Podcast, in this episode we will be exploring the frequency of love. In this 5 minute sound meditation breathe in love. ❤️

Discover how sound healing can truly relax you.

Discover how taking tuning into your breath can connect to your intuition.

For the Root and Sacral Chakras

Awaken the inner you in this Restorative Practice, an audio experience! This class can be done in bed or on a yoga mat. Grab your head phones and let’s begin!

When there seems to be no hope, choose meditation, choose abundance within yourself! Allow it to ripple to those closest to you and watch the blessings reveal themselves!

Find Luxury within each Moment of everyday through Meditation and Lucid Dreaming.

To love someone else starts with in. Love yourself first and watch the miracles happen.

Unity within the self to experience unity as a whole. Knowing we are all one, provides great comfort. Meditate for 3 minutes to discover endless possibilities.

Adapt to a lifestyle of choosing joy in the smallest of things. Free from judgement free from anxiety.

Find presents in the present with an attitude of Gratitude, today.

Synchronize thoughts and synchronize your life with the gentle flow of life.

Vision your deepest desires first in the mind, then allow it to become your reality.

Finding ways to allow the subconscious to explore endless possibilities to your desire.

Take a ride through the intentions of your mind to discover what is within.

Join the Law of Least Effort and use energy of love to guide you through this meditation.

Control the thoughts control the destiny, with the Law if Karma in this morning meditation.

Explore through the mind how to receive more while giving more in return. Balance, equal yet opposite reactions through this meditation.

What could you achieve if you have your complete focus to your true potential? Find “it” through this meditation.

Join in the quick meditation as we focus on how to create your dreams, and bring them to your new reality.

Join in on a meditation this morning that will get your mind in sync with what you truly need.

Explore through the silence where your dreams can take you.

Explore what awareness and Intentions can do for you, through meditation.

Peacefulness starts within. We will explore peaceful thoughts guided through mantra. All you will need to get started is a quiet apace for 7mins. Let’s begin a habit of meditation, today.

Here we will explore abundance with in. Meditate with me and dive into the infinite possibilities only you can create.

Give the mind a place of ease. We will focus on breath and find calm and joy again when we need it the most.

Find a comfortable quiet place to slip into this Yin practice. Active listening takes you to mental health and happiness. All you will need is a yoga mat, blanket and two yoga blocks are optional. Press play and find a bit of Peace for a while. Namaste - Christine

Join me in Yin yoga, where we let go of stresses and tension we hold in our muscles, joints and facia. Let it all melt away in this class. All you will need to get started in a mat. Let us begin.

We will take our time to focus on the breath the meditation and open hips and shoulders. All you will need is a quiet space optional yoga mat and light blanket. Press play and enjoy.

With Suzanne Baur. Make the Sacrifices for What You Want in Life. Make the best of everyday, and do the things you love!

In this episode I talk about what my definition of success is as business owner, mom, and yoga teacher. Try this mindset of success to help you launch your ideas.

Goals and daily reminders for perseverance and pure determination!

When you’re feeling lost, listen to this inspiring message to help pull you into greatness.

Emphasize how much attitude determines your mindset. Change the script, then change the outlook.