C. Giana Podcast
By C. Giana
Sound Bath, meditations, guidance, and interviews from the heart to help clear your mind and soul.
Meditations performed with Crystal Sound Bowls in Frequency of 432hz., (love) meant to inspire. Share this podcast with a loved one, today.
Meditations performed with Crystal Sound Bowls in Frequency of 432hz., (love) meant to inspire. Share this podcast with a loved one, today.
C. Giana PodcastMar 29, 2020
00:00
58:07
To Be Still and Listen
Take a full breath. Enjoy this time to be still and simply listen.
May 04, 202205:02
Explore the frequency of self love
Welcome to the C Giana Podcast, in this episode we will be exploring the frequency of love. In this 5 minute sound meditation breathe in love. ❤️
May 02, 202205:42
Sound Bowls Shavasana
Discover how sound healing can truly relax you.
Feb 12, 202205:06
Intuition
Discover how taking tuning into your breath can connect to your intuition.
Feb 07, 202201:48
Sound Sphere
For the Root and Sacral Chakras
Dec 28, 202103:17
Restore & Renew Yoga Class
Awaken the inner you in this Restorative Practice, an audio experience! This class can be done in bed or on a yoga mat. Grab your head phones and let’s begin!
Sep 02, 202030:52
Choose Abundance Meditation
When there seems to be no hope, choose meditation, choose abundance within yourself! Allow it to ripple to those closest to you and watch the blessings reveal themselves!
Jun 21, 202003:31
Meditation to find a Luxurious Day
Find Luxury within each Moment of everyday through Meditation and Lucid Dreaming.
Jun 21, 202004:00
I Am Loving Meditation
To love someone else starts with in. Love yourself first and watch the miracles happen.
Jun 19, 202005:14
Unity Meditation
Unity within the self to experience unity as a whole. Knowing we are all one, provides great comfort. Meditate for 3 minutes to discover endless possibilities.
Jun 18, 202004:15
Lighthearted Meditation
Adapt to a lifestyle of choosing joy in the smallest of things. Free from judgement free from anxiety.
Jun 17, 202004:42
Gratitude Meditation
Find presents in the present with an attitude of Gratitude, today.
Jun 16, 202004:47
Synchronicity Meditation
Synchronize thoughts and synchronize your life with the gentle flow of life.
Jun 15, 202005:45
Guided to the your Purpose Meditation
Vision your deepest desires first in the mind, then allow it to become your reality.
Jun 15, 202004:05
Detachment Meditation
Finding ways to allow the subconscious to explore endless possibilities to your desire.
Jun 13, 202005:03
Law of Intention Meditation
Take a ride through the intentions of your mind to discover what is within.
Jun 12, 202005:01
Law of Least Effort Meditation
Join the Law of Least Effort and use energy of love to guide you through this meditation.
Jun 11, 202005:41
Law of Karma Meditation
Control the thoughts control the destiny, with the Law if Karma in this morning meditation.
Jun 10, 202005:19
Giving and Receiving Meditation
Explore through the mind how to receive more while giving more in return. Balance, equal yet opposite reactions through this meditation.
Jun 09, 202007:40
Meditation : Limitless Potential
What could you achieve if you have your complete focus to your true potential? Find “it” through this meditation.
Jun 08, 202004:36
Meditation: Bring Dreams to Reality
Join in the quick meditation as we focus on how to create your dreams, and bring them to your new reality.
Jun 07, 202007:04
Meditation - All that you need is inside of you.
Join in on a meditation this morning that will get your mind in sync with what you truly need.
Jun 06, 202006:23
Embrace Potential - Meditation
Explore through the silence where your dreams can take you.
Jun 05, 202006:02
Meditation of Abundance with Intention
Explore what awareness and Intentions can do for you, through meditation.
Jun 04, 202008:06
Abundance of Peace Meditation
Peacefulness starts within. We will explore peaceful thoughts guided through mantra. All you will need to get started is a quiet apace for 7mins. Let’s begin a habit of meditation, today.
Jun 03, 202006:36
Meditation : Abundance
Here we will explore abundance with in. Meditate with me and dive into the infinite possibilities only you can create.
Jun 01, 202006:45
Calming Meditation to find Joy
Give the mind a place of ease. We will focus on breath and find calm and joy again when we need it the most.
Apr 12, 202006:46
Simple Yin to the Yang Energy Right Now.
Find a comfortable quiet place to slip into this Yin practice. Active listening takes you to mental health and happiness. All you will need is a yoga mat, blanket and two yoga blocks are optional. Press play and find a bit of Peace for a while. Namaste - Christine
Mar 29, 202058:07
Yin into Bliss with Christine
Join me in Yin yoga, where we let go of stresses and tension we hold in our muscles, joints and facia. Let it all melt away in this class. All you will need to get started in a mat. Let us begin.
Mar 26, 202057:44
Join me in a relaxing yin yoga practice complete with Tibetan Sound bowls and healing.
We will take our time to focus on the breath the meditation and open hips and shoulders. All you will need is a quiet space optional yoga mat and light blanket. Press play and enjoy.
Mar 23, 202051:12
Interview with Suzanne Marie Baur : Make the Sacrifices for What You Want with
With Suzanne Baur. Make the Sacrifices for What You Want in Life. Make the best of everyday, and do the things you love!
Sep 28, 201914:13
Success Equals Effort Level
In this episode I talk about what my definition of success is as business owner, mom, and yoga teacher. Try this mindset of success to help you launch your ideas.
Sep 14, 201905:25
Unstoppable You - CHRISTINE Giana
Goals and daily reminders for perseverance and pure determination!
Sep 07, 201906:42
Finding light at the end of the Tunnel
When you’re feeling lost, listen to this inspiring message to help pull you into greatness.
Aug 30, 201904:05
“Whether you think you can, or you think you can’t - you’re right, ...” - Henry Ford
Emphasize how much attitude determines your mindset. Change the script, then change the outlook.
Aug 23, 201902:55