Christine Hansen

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By Christine Hansen
Welcome to the Christine Hansen podcast, where amazing things happen.
What does sleep have to do with weight gain?🍔🍧🍬😟
In this episode Christine talks about the 4 things that can affect weight gain during sleep: 1) Hormones 2) Bloodsugar levels 3) Sleep 4) Detox & Metabolism
July 16, 2018
Help! My thoughts are keeping me awake
Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? For more info like this check out my FREE 3 Simple Steps to Sleep Video Series
July 10, 2018
Special Edition: Christine's guest appearance at Femfusion
How sleep can improve your pelvic health
July 4, 2018
5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations. For more information check out my free video series:
July 2, 2018
Is there a perfect amount of sleep?
I am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and - sleep disorders For more information and a truly comprehensive overview of sleep visit my Free Video Series here:
June 25, 2018
Why is sleep important
"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger!
June 19, 2018
What emergency surgery at 2am taught me
In this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.
June 11, 2018
The Power Nap Meditation Power naps are a great tool to give yourself a natural energy boost for the second half of the day. Make sure you have 10-30 minutes where you are undisturbed and just listen and relax and have a nap.
March 15, 2018
Sleep Like A Boss
March 12, 2018
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