Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? For more info like this check out my FREE 3 Simple Steps to Sleep Video Series http://rcl.ink/C5
In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations.
For more information check out my free video series: http://rcl.ink/C5
I am asked this question a lot so here we will discuss:
- sleep cycles
- sleep phases
- reverse engineering to detect your ideal sleep pattern and
- sleep disorders
For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5
"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger! http://m.me/584210015076311?ref=52d6fcbf71f81b3ef72751bb4d8089e1909f1f0083430e7205
Power naps are a great tool to give yourself a natural energy boost for the second half of the day.
Make sure you have 10-30 minutes where you are undisturbed and just listen and relax and have a nap.