Christine Hansen

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By Christine Hansen
Welcome to the Christine Hansen podcast, where amazing things happen.
What does sleep have to do with weight gain?🍔🍧🍬😟
In this episode Christine talks about the 4 things that can affect weight gain during sleep: 1) Hormones 2) Bloodsugar levels 3) Sleep 4) Detox & Metabolism
04:24
July 16, 2018
Help! My thoughts are keeping me awake
Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? For more info like this check out my FREE 3 Simple Steps to Sleep Video Series http://rcl.ink/C5
17:10
July 10, 2018
Special Edition: Christine's guest appearance at Femfusion
How sleep can improve your pelvic health
22:35
July 4, 2018
5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations. For more information check out my free video series: http://rcl.ink/C5
11:09
July 2, 2018
Is there a perfect amount of sleep?
I am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and - sleep disorders For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5
11:24
June 25, 2018
Why is sleep important
"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger! http://m.me/584210015076311?ref=52d6fcbf71f81b3ef72751bb4d8089e1909f1f0083430e7205
15:52
June 19, 2018
What emergency surgery at 2am taught me
In this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.
19:13
June 11, 2018
The Power Nap Meditation
http://sleeplikeaboss.com/the-power-nap-meditation/ Power naps are a great tool to give yourself a natural energy boost for the second half of the day. Make sure you have 10-30 minutes where you are undisturbed and just listen and relax and have a nap.
10:28
March 15, 2018
Sleep Like A Boss
Sleeplikeaboss.com/food-intolerances-and-sleep
03:42
March 12, 2018
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