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Mindful Mutterings

Mindful Mutterings

By Christine Maragkakis
I'm Christine Maragkakis and Mindful Mutterings is my podcast for women wanting to ditch anxiety, build self esteem and develop self confidence.
I will be sharing information on mindfulness and mindset, life coaching and wellbeing tips and inspirational interviews to help you live life with confidence.
Relax, rest and enjoy life
We have become so conditioned to being busy that we have forgotten how to relax, rest and enjoy life. This week I'm sharing my top 5 tips to reconnect with relaxation so that you can rest and enjoy life.#mindfulness #lifecoaching #lifeskills
11:40
June 21, 2022
Problem solving and decision making.
Do you put off making decisions in case you get them wrong or because they seem overwhelming and you just don't know where to start? This week, I'm looking and how we can break down the problem solving and decision making process so that we can feel confident to choose how we live our life
14:58
June 14, 2022
Be yourself
In this episode I discuss the importance of being true to yourself and showing up in the world as your authentic self. I share mindful and life coaching tips to help you achieve this.
13:25
June 07, 2022
Overcoming overwhelm
Feeling overwhelmed is awful. It can go on to cause anxiety and depression and have a serious impact on our confidence and self worth. We often feel exhausted but it doesn't have to be this way.
08:03
May 31, 2022
Stepping out of our comfort zone.
We can become trapped in a cage of our own making and forget how to enjoy life and relish new challenges. Stepping out of the rigid routines and behaviours that are preventing us from reaching our potential can enable us to live a full and happy life.
05:42
May 24, 2022
An attitude of gratitude
Using gratitude is the easiest and quickest way to change our mindset, behaviours and life. There are so many simple ways to bring gratitude into your awareness no matter how overwhelmed you may be feeling.
10:21
May 17, 2022
Overcoming negative self talk
Negative self talk stops you from reaching your potential by limiting what you believe you are capable of. Every time you put yourself down in front of others , you are giving them permission to do the same. It's time to take back your power.
11:09
May 10, 2022
5 ways to be happier
We all want to be happy, it's our natural state but sometimes it can be SO difficult and some of us have just forgotten how to enjoy life. Remind yourself how to love life.
09:03
May 03, 2022
Dealing with reality
Mindfulness to help us manage the reality of the ways things are rather than the way we think things should be to enable us to live a calm and content life.
07:08
April 26, 2022
Changing your Mindset
How do I change my mindset? is the question I am probably asked the most. Here are my top suggestions to make the change.
13:56
April 19, 2022
Living in the moment.
Mindfulness helps us to live in the moment or have present moment awareness. This can reduce stress, anxiety and depression and improve our mindset, relationships and quality of life. Why not give it a go?
15:15
April 13, 2022
Overcoming the fear of failure
There are times when we are so scared to fail at something that we can't even bring ourselves to try. This lends itself to anxiety and low self esteem. Mindfulness can help us to overcome the fear and learn to fly
14:29
April 06, 2022
Why our thoughts make us suffer and how Mindfulness can help.
It's often not the things that happen to us in life that cause us pain and suffering but the thoughts that we have about those events. Mindfulness can help us to recognise this and show us how to ditch the suffering by changing our mind.
17:53
March 29, 2022
Change your mindset from negative to positive with these three steps
Our mindset influences our life, health and wellbeing. By switching it up, you can learn to relieve, anxiety, depression, exhaustion and overwhelm.
17:15
March 23, 2022
Lotus position, Om and all that jazz. Debunking meditation
Meditation isn't all about sitting on the floor in the lotus position chanting. Understand it's real purpose, how to do it and what the benefits can be. I have even included a guided visualisation to help you start your practice.
26:06
March 16, 2022
5 ways to ditch anxiety
Anxiety as you know can absolutely control your life and stop you living the way you want. Check out my 5 steps to ditching anxiety for good.
15:49
March 09, 2022
Mindfulness: What is it? How do I do it? And Does it work?
Today I'm chatting about what Mindfulness means, how to do it and how it can help us to reduce stress and unhappiness in our lives.
09:21
March 02, 2022