Mindful Mutterings

Mood changes are a bit like the weather - always shifting, unpredictable and incredibly impactful on our lives. Join me for todays Mindful Mutterings Podcast as I talk about what causes mood swings, the ways that they can challenge your mental health and impact on your life, your relationships and your job and what you can do to help yourself manage them.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #moodswings #mentalhealth #mindset

The menopause is more than just a physical transition; it impacts every area of life, including mental health, work, relationships, and personal identity.

It also brings new beginnings. It can be an amazing and liberating chance to redefine yourself and live your future on your terms. 

Find out how in today's episode.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #menopause #midlife #newbeginnings

Time – we’re all familiar with, yet it often feels like there’s never enough of it. We’re constantly juggling roles and responsibilities, from work and family to personal passions and never ending d.i.y or housework. But what happens when the pressure of time starts to weigh us down and we start to feel the crunch? Join me for today's episode of my Mindful Mutterings podcast and find out how to manage your ticking time bomb.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

Trauma is like a shadow that follows you, affecting your life in ways you might not even realise. It's more than just a bad memory; it's a wound that lingers, shaping how you see yourself and others. In this episode of Mindful Mutterings, I look at how you can know if you are suffering from trauma, what you can do to help yourself an how you can stop from passing it on.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #trauma #ptsd #generationaltrauma

Are you one of those people who always goes for perfection in everything you do? Do you find yourself constantly setting ridiculously high standards for yourself? If you've answered yes to these then you might be caught in the perfection trap. Join me for today's episode of Mindful Mutterings where I explore the perils of perfectionism. I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠  Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠  Take care of you. Chris.😊 #perfectionism #perfectionist #mentalhealth #anxiety #mentalhealthawareness #selflove #selfcare #overthinking

Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode? It's exhausting isn't it? But how do you know if you're just thinking or overthinking? Join me for today's Mindful Mutterings episode to find out and is you are, how you can stop it . I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#podcast #overthinking #anxiety#overwhelm #depression #exhaustion #lifecoach #mindset #newepisode #makeitstop #highfunctioninganxiety

Do you want more money in your life?

How you feel about money plays a huge role in how much of it you have, how successful you are and how quickly it slips through your fingers.

If you want to change up your money mindset, then this is the podcast for you.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#moneymindset #money #rich #poor #wealthy #manifesting #abundance #successful #mindset #mindfulness #podcast #newepisode #confidence #limitingbeliefs

Parenting is tough. Fact !

As adorable as they are, the little darlings don't have an off button or come with an instruction manual.

Which leaves us trying to work it all out by ourselves.

I mean, what could possibly go wrong?

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#parenting #mindfulparent #podcast #newepisode #conflict #relationships #children #help #support #mindfulness #lifecoach #overthinking #judgement #pressure

Do you feel that you are controlled by your emotions?

Do you find it hard to understand other people's emotions?

Want to know how you can change both of these things and change your life?

Join me and I'll show you how.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#emotions #feelings #mindfulness #selfhelp #podcast

Do you find yourself see-sawing from being happy to feeling that there's something missing?

We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness  is that it's always dependant on something else.

 What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy?  I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#happiness #joy #mindfulness #mindset #therapy

In a world where digital communication is becoming more common, it's really important for our wellbeing to spend time actually in the presence of other people. Now I love to work online. It's opened up a whole world of opportunity for me to work with people around the world and it suits my lifestyle as I am away so much, but as energetic beings, we need to be in and around the energy of others to thrive. In this episode I'm going to look at why we need these connections, what happens when we don't have them and what we can do to make them.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #sociallife #energy #connections #isolation #wellbeing #mentalhealth #community #lifecoach

If you were to monitor your thoughts each and every day, I think you'd be amazed to see how time you spend thinking about the past. The past holds memories and the should've could'ves that make us feel guilty, angry and weighed down by all the baggage we carry. In this episode, I'm going to help you to let go of the past so that you can choose your future. Come and join me. I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠  Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠  Take care of you. Chris.😊 #lettinggo #forgiveness #livinginthepast #depression # #lifecoach

Whether you've recently faced a rejection in your career, relationships or creative pursuits, this episode of Mindful Mutterings is designed to provide inspiration and actionable advice.

Tune in to learn how to:

• Overcome the fear of rejection
• Transform rejection into a catalyst for self-improvement and innovation.
• Develop emotional resilience to bounce back stronger from setbacks.
• Cultivate a healthy self-image
• Embrace rejection as a natural part of growth and success.




I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #rejection #mindfulness #recovery #thrive

Whether you've experienced one yourself, supported a friend through it, or are simply intrigued by the dynamics of human connections, this episode is bound to resonate. I'm going to look at the complex emotions, behaviors and patterns that define toxic relationships.

I'll discuss how to recognise, address and ultimately heal from these experiences. I'll explore strategies to set boundaries, boost self-esteem and embark on a journey towards self-discovery.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w...

https://www.linkedin.com/in/christine...

https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #toxicrelationships #recovery #boundarysetting #selfworth

Cancer is a formidable adversary, but it's one that can be confronted with courage and determination. In this episode, we'll explore the emotional, physical and psychological aspects of coping with cancer and I share strategies to help you or your loved ones navigate this difficult path through mindfulness.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here:

https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.w...

https://www.linkedin.com/in/christine...

https://www.facebook.com/simplybewell...

Take care of you. Chris.😊

#cancer #mindfulness #coping #support

Every day we can choose to view life from a positive perspective or from a negative perspective.

The mindset that we choose, dictates how our life evolves.

Being happy is a choice.

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#happy #mindfulness #mindset #positivity #wellbeing

Do you worry about what others think of you?

Are you a people pleaser?

Would you like to be confident and free to live YOUR life YOUR way?

Let's get into how to stop worrying about what other people think of you. The Mindful Mutterings Podcast was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies. I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me. 🙏 Follow me for more here: https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing Take care of you. Chris. 😊 #selfesteem #confidence #selfworth #anxiety #mindset #meditation #overwhelmed #fearoffailure

Do you feel that you're responsible for other people's happiness or maybe that if they would just do things your way, things would be better? Learn how mindfulness can help you to let go of the need to control everyone & everything

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊 #Control #worry #boundaries #presentmoment #innerpeace #mindfulness #mindset #anxiety #fearoffailure

Join me as I visit Bali on retreat for a week of reflection, sightseeing, surfing and self care Travelling, Mindfulness, Gratitude, Bali, Semiyak, Canggu, Indonesia, Temples, Hindu.

https://www.blisssanctuaryforwomen.com/

https://monkeyforestubud.com/

https://www.tripadvisor.co.uk/Attraction_Review-g2283829-d379340-Reviews-Tanah_Lot_Temple-Beraban_Bali.html

https://www.tripadvisor.co.uk/Attraction_Review-g297701-d1009746-Reviews-Puri_Saren_Palace-Ubud_Gianyar_Regency_Bali.html

https://www.tripadvisor.co.uk/Attraction_Review-g1025505-d1912575-Reviews-Tirta_Empul_Temple-Tampaksiring_Gianyar_Regency_Bali.html

https://www.tripadvisor.co.uk/ShowUserReviews-g608497-d1515658-r696743390-Tegalalang_Rice_Terrace-Tegalalang_Gianyar_Regency_Bali.html

What is self esteem? Could it be the cause of why you're feeling anxious or maybe not making great decisions. Maybe you find it hard to form positive lasing relationships ? Imagine what it would be like to feel confident, in control, empowered and full of joy and love.

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#selfesteem #confidence #anxiety #worry #decisionmaking #relationships #wellbeing #resilience #fearoffailure

If I could travel back in time, these would be the things, I would want my younger self to know.

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#meditation #mindfulness #boundarysetting #stress #anxiety #wellbeing #selfreflection #copingskills

A guided visualisation to empower you to live your life with confidence.

*Please do not listen to this while driving or operating machinery*

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#meditation #mindfulness #guidedvisualisation #empowered #confidence #relax #wellbeing

Discover 5 ways that Mindfulness can keep ALL of you in tip top condition.

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#health #stress #wellbeing #intuition #anxiety #meditation

How do we stay close as mother and daughter as she grows up and becomes independent?

How can we support her through the challenges and changes that she will experience?

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

https://www.facebook.com/simplybewellbeing

Take care of you.

Chris.😊

#communication #arguements #mindfulness #motherdaughter #mindfulness #wellbeing #relationships #teenagers #women

Find out if, when and how I fit in all the things I talk about and live mindfully.

Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.

I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.

You can learn more about me here: https://www.simplybe.org.uk

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:

https://www.instagram.com/simply.be.wellbeing/

https://www.linkedin.com/in/christine-maragkakis/

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Take care of you.

Chris.😊

#mindfulness #meditation #affirmations #gratitude #selfcare #wellbeing