Mindful Mutterings
By Christine Maragkakis
Join me as I share a combination of Mindfulness practices and exercises alongside Mindset techniques and offer a space for you to explore, learn, and grow.
Christine Maragkakis is a Life and Mindset Therapist and Wellbeing Provider
You can find out more about me here: www.simplybe.org.uk/
Mindful MutteringsMay 31, 2022
Mood Swings
Mood changes are a bit like the weather - always shifting, unpredictable and incredibly impactful on our lives. Join me for todays Mindful Mutterings Podcast as I talk about what causes mood swings, the ways that they can challenge your mental health and impact on your life, your relationships and your job and what you can do to help yourself manage them.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #moodswings #mentalhealth #mindset
Managing your Menopausal Mind
The menopause is more than just a physical transition; it impacts every area of life, including mental health, work, relationships, and personal identity.
It also brings new beginnings. It can be an amazing and liberating chance to redefine yourself and live your future on your terms.
Find out how in today's episode.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #menopause #midlife #newbeginnings
Time bomb
Time – we’re all familiar with, yet it often feels like there’s never enough of it. We’re constantly juggling roles and responsibilities, from work and family to personal passions and never ending d.i.y or housework. But what happens when the pressure of time starts to weigh us down and we start to feel the crunch? Join me for today's episode of my Mindful Mutterings podcast and find out how to manage your ticking time bomb.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
Taming your Trauma
Trauma is like a shadow that follows you, affecting your life in ways you might not even realise. It's more than just a bad memory; it's a wound that lingers, shaping how you see yourself and others. In this episode of Mindful Mutterings, I look at how you can know if you are suffering from trauma, what you can do to help yourself an how you can stop from passing it on.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #trauma #ptsd #generationaltrauma
Thailand-Mindful Mutterings goes Travelling. Season 9
Join me on Mindful Mutterings Goes Travelling as I explore the incredible country of Thailand.
From the vibrant streets of Bangkok to Chiang Mai and Sukothai, I went on a journey filled with the most amazing sights and unforgettable experiences. .
Are you ready?
Let's go!
www.simplybe.org.uk/podcast
#travel #nature #travelpodcast #lovetravel #travelgram #thailand #beautiful #southeastasia#wanderlust #adventure #mindfultraveller #instatravel #landscape #like #explore #trip #holiday # #traveling # #bhfyp #happy #lifecoach #bangkok #chiangmai
The Perfection Trap
How to stop overthinking
Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode? It's exhausting isn't it? But how do you know if you're just thinking or overthinking? Join me for today's Mindful Mutterings episode to find out and is you are, how you can stop it . I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#podcast #overthinking #anxiety#overwhelm #depression #exhaustion #lifecoach #mindset #newepisode #makeitstop #highfunctioninganxiety
Money Mindset
Do you want more money in your life?
How you feel about money plays a huge role in how much of it you have, how successful you are and how quickly it slips through your fingers.
If you want to change up your money mindset, then this is the podcast for you.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#moneymindset #money #rich #poor #wealthy #manifesting #abundance #successful #mindset #mindfulness #podcast #newepisode #confidence #limitingbeliefs
The Mindful Parent
Parenting is tough. Fact !
As adorable as they are, the little darlings don't have an off button or come with an instruction manual.
Which leaves us trying to work it all out by ourselves.
I mean, what could possibly go wrong?
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#parenting #mindfulparent #podcast #newepisode #conflict #relationships #children #help #support #mindfulness #lifecoach #overthinking #judgement #pressure
Why feelings matter
Do you feel that you are controlled by your emotions?
Do you find it hard to understand other people's emotions?
Want to know how you can change both of these things and change your life?
Join me and I'll show you how.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#emotions #feelings #mindfulness #selfhelp #podcast
Being happy isn't the answer
Do you find yourself see-sawing from being happy to feeling that there's something missing?
We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness is that it's always dependant on something else.
What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy? I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#happiness #joy #mindfulness #mindset #therapy
Why people need people
In a world where digital communication is becoming more common, it's really important for our wellbeing to spend time actually in the presence of other people. Now I love to work online. It's opened up a whole world of opportunity for me to work with people around the world and it suits my lifestyle as I am away so much, but as energetic beings, we need to be in and around the energy of others to thrive. In this episode I'm going to look at why we need these connections, what happens when we don't have them and what we can do to make them.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #sociallife #energy #connections #isolation #wellbeing #mentalhealth #community #lifecoach
How to let go of the past
Truths and Myths of Mindfulness
The problem when something becomes trendy is that it often gets pulled out of shape.
Mindfulness is an amazing thing when it's used properly.
So this week, I'm going to pull apart the myths and big up the truths about the art of being present.
Come and join me.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#mindfulness #Mindset #overwhelm #overthinking #lifecoach
Beating Burnout
Burnout is on the increase and affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply trying to survive the challenges of your daily existence, the pressure to keep up with the relentless demands of modern life can lead to burnout.
So in today's episode, I'm exploring what burnout looks like, how it feels, the damage it can do, and most importantly, how to prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
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Take care of you.
Chris.😊
#burnout #overwhelm #anxiety #depression #health #proactive #lifecoach
Tromso. Norway. Mindful Mutterings goes Travelling
Come join me in Norway
As I experience a polar night, try cross country skiing for the first time, feed reindeer, pilot a dog sled, drive a snow mobile, view Tromso from a cable car and hopefully see the Northern lights again.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully. I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me. Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell... Take care of you. Chris.
Head, Heart connection.
Most of us have grown up with the understanding that we should make our decisions from a rational standpoint and not be led by our emotions but according to research, this may not be the case.
Join me as I unravel the head, heart connection.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#headheartconnection #decisionmaking#findbalance #mindset
New Years Resolutions Don't Work!
Will you be making resolutions, vowing to transform your life in one fell swoop? Listen to this first, it may save you a lot of time, energy and disappointment.
In this week's episode, I invite you to swap resolutions for intentions to achieve your goals.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
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Take care of you.
Chris.😊
#newyearsresolution #intentionsetting #achieveyourgoals #mindset
Understanding Anger: Causes, Expressions, Management, and Prevention
Are you quick to get angry?
Do you often find yourself in a rage?
Join me as I discuss this complex emotion, exploring it's many causes, the ways in which we express anger, how we can manage it and how in the long term, we can prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#anger #angermanagement #rage #mindset
Keeping your Cool at Christmas
Tis the season to be jolly, but often the stress that comes with the holiday season can leave us feeling more frazzled than festive. So I'm going to share some practical tips and strategies to help you avoid burnout at Christmas and get you through the holiday season.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#christmas #burnout #overwhelm #stress
From Anxious Child to Empowered Coach: My Journey
I struggled with anxiety and a fear of death for a long time.I had to redefine myself and how I wanted to live following a divorce at 21 but found the answer to all my problems when searching for a better way to take care of our poorly daughter in my 30s.
Join me for today's episode of Mindful Mutterings , the podcast, as I explain my journey from Anxious Child to Empowered Coach.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
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Take care of you.
Chris.😊
#aboutme #anxiety #mindfulness
Achieving Work-Life Balance
In our fast-paced world, achieving work-life balance is a goal that many of us strive for.
In this episode, I'll be exploring what exactly work-life balance is, why we need it? and what are the consequences of not having it?
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#worklifebalance #burnoutprevention
Poland: Krakow. Mindful Mutterings Goes Travelling
Join me as I visit the Salt Mines, Schindler's factory, new restaurants, try some vodka and go on a walking tour of Krakow in Poland.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as I try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
How Do I Know When I'm Good Enough?
One of the questions that I am asked the most is how do we know when we are "good enough."
Whether it's in our personal relationships, careers, or any other aspect of life, the search for self-worth and validation for some might be a lifelong task, but there are ways to find contentment and self-assurance.
In this episode, I'm going to go through the signs and strategies to help you recognise when you are good enough.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
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Take care of you.
Chris.😊
#goodenough #selfesteem #worthy
Finishing what you start.
In a world filled with distractions and half-finished dreams, I'm here to remind you that success is not just about starting; it's about finishing. Whether you're working on a personal project, striving towards a long-awaited goal or simply trying to find the motivation to see things through, this podcast is your guide to overcoming obstacles and reaching that well-earned triumph.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
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Take care of you.
Chris.😊
#procrastination #proactive #success
Panick attacks: Navigating the storm within.
Panic attacks are much more than just intense moments of fear and anxiety; they can be paralysing and often leave those who suffer from them feeling isolated and misunderstood. This episode is for anyone who has ever been touched by the storm of panic attacks. It aims to educate, destigmatise and provide tools for managing and eventually conquering this challenging mental health condition.
Listen now to discover the strength within and the path to calm the storm.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #panicattacks #mentalhealth #anxiety
Self-Love: Your Path to a Thriving Life
In this empowering episode, I explore the transformative world of self-love. I'll look at what self-love truly means, unravel it's impact on your well-being and share practical strategies to cultivate and nurture it.
Join me on this journey of self-discovery and learn how embracing self-love can unlock the doors to a happier, healthier and more fulfilling life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #selflove #confidence #relationships #kindness
Wants vs. Needs: The Power to Transform Your Life
In this episode, I delve deep into the crucial distinction between our wants and needs and explore how recognising this difference can be a game-changer for your overall well-being and life satisfaction.
Join me as I uncover the surprising ways in which understanding our desires can lead to more fulfillment, less stress and a happier, more meaningful existence as you discover the keys to unlocking your best self!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #lifegoals #satisfaction #freedom #authenticliving
Egypt: Mindful Mutterings goes Travelling
Join me as I visit Cairo, the pyramids at Giza, the Sphynx, board a boat and cruise down the Nile visiting the wonders in Aswan, Kom Ombo, Karnak and Luxor including the tomb of Tutankhamun in the Valley of the Kings.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as I try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine..
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#Travelling #Mindfulness #Gratitude #Egypt
10 Ways To Reduce Stress and Find Calm
Life can often feel like a whirlwind, leaving us overwhelmed and anxious, so I've put together 10 strategies to help you to reduce stress and find some calm in your life.
Your journey to serenity begins right here.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #stress #calm #mindfulness #innerpeace
Rejection: How to Embrace it, Overcome It & Thrive
Whether you've recently faced a rejection in your career, relationships or creative pursuits, this episode of Mindful Mutterings is designed to provide inspiration and actionable advice.
Tune in to learn how to:
- Overcome the fear of rejection
- Transform rejection into a catalyst for self-improvement and innovation.
- Develop emotional resilience to bounce back stronger from setbacks.
- Cultivate a healthy self-image
- Embrace rejection as a natural part of growth and success.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #rejection #mindfulness #recovery #thrive
Recovering from Toxic Relationships: How to overcome them and thrive.
Whether you've experienced one yourself, supported a friend through it, or are simply intrigued by the dynamics of human connections, this episode is bound to resonate. I'm going to look at the complex emotions, behaviors and patterns that define toxic relationships.
I'll discuss how to recognise, address and ultimately heal from these experiences. I'll explore strategies to set boundaries, boost self-esteem and embark on a journey towards self-discovery.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #toxicrelationships #recovery #boundarysetting #selfworth
Manifest the life you want to live: A step by step guide.
Let's explore the ways for you to manifest a fulfilling life – from mindset shifts to goal-setting strategies. Empowering you with the knowledge, insights and practical tools needed to create lasting positive change in every aspect of your life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
#manifesting #mindfulness #goals #mindset
Coping with cancer: A guide for friends, family and carers
Cancer is a formidable adversary, but it's one that can be confronted with courage and determination. In this episode, we'll explore the emotional, physical and psychological aspects of coping with cancer and I share strategies to help you or your loved ones navigate this difficult path through mindfulness.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here:
https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
#cancer #mindfulness #coping #support
Bulgaria and Greece: Mindful Mutterings goes travelling Podcast. Season 5 -Life Coach. Essex
From the sun-kissed beaches of the Aegean Sea to the rugged mountains of the Balkans, these two countries are a treasure trove of stories waiting to be uncovered. We'll wander through the streets of ancient cities like Athens and unravel the enigma of the Bulgarian monasteries, perched high in the Rhodope Mountains.
Join me as I go to Bulgaria and Greece
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully. I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w...https://www.linkedin.com/in/christine...https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #Travelling #Mindfulness #Gratitude #Greece #Bulgaria
Mindfulness: A path to inner peace and clarity
Mindfulness is more than just a buzzword. Research has shown it's positive effects on reducing stress, improving mental well-being, enhancing focus and creativity and fostering better relationships. It's not about escaping reality; it's about engaging with life in a way that's authentic and fulfilling.
So, if you're ready to embark on this voyage of self-discovery and self-compassion, then let's go!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach.Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #mindfulness #innerpeace #calm
How to stop self sabotage.
Have you ever found yourself on the brink of success, only to find that it doesn't work out for you again just when things were starting to look up? Or maybe you've noticed a pattern of making decisions that stop you progressing,leaving you feeling stuck and frustrated? If this sounds familiar, you're not alone. Self-sabotage is a behaviour that often stems from limiting beliefs, fear of failure or a lack of self-confidence. It's like having an invisible force that holds us back, preventing us from reaching our full potential and achieving our goals.
Let's explore some practical strategies to help you understand why you self-sabotage and most importantly, how to stop it.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach.Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #selfsabotage #mindfulness #fearoffailure
How do I stop overthinking
Do you wear yourself out overthinking everything, worrying and being anxious?
Would you like to stop?
I'll tell you how to do exactly that in today's Mindful Muttering episode. "How to stop overthinking"
Not the most imaginative title,but it does what it says and why complicate things? 😁
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊
#overthinking #mindfulness #mindset #anxiety #worry
How to live a happy and fulfilling life
Every day we can choose to view life from a positive perspective or from a negative perspective.
The mindset that we choose, dictates how our life evolves.
Being happy is a choice.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#happy #mindfulness #mindset #positivity #wellbeing
How to be (pro) active and manage anxiety, low self esteem, overwhelm and body image.
Being proactive can help us to stay in control of our mindset and our lives.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
www.instagram.com/simply.be.wellbeing/
www.linkedin.com/in/christine-maragkakis/
www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#wellbeing #mindfulness #exercise #movement #stress #overwhelmed #bodyimage #selfesteem #anxiety
How to stop worrying about what other people think of you.
Do you worry about what others think of you?
Are you a people pleaser?
Would you like to be confident and free to live YOUR life YOUR way?
Let's get into how to stop worrying about what other people think of you. The Mindful Mutterings Podcast was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies. I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me. 🙏 Follow me for more here: https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing Take care of you. Chris. 😊 #selfesteem #confidence #selfworth #anxiety #mindset #meditation #overwhelmed #fearoffailure
Stop trying to control everyone & everything !
Do you feel that you're responsible for other people's happiness or maybe that if they would just do things your way, things would be better? Learn how mindfulness can help you to let go of the need to control everyone & everything
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊 #Control #worry #boundaries #presentmoment #innerpeace #mindfulness #mindset #anxiety #fearoffailure
Bali. Mindful Mutterings goes Travelling. Season 4.
Join me as I visit Bali on retreat for a week of reflection, sightseeing, surfing and self care Travelling, Mindfulness, Gratitude, Bali, Semiyak, Canggu, Indonesia, Temples, Hindu.
https://www.blisssanctuaryforwomen.com/
https://monkeyforestubud.com/
https://www.tripadvisor.co.uk/Attraction_Review-g2283829-d379340-Reviews-Tanah_Lot_Temple-Beraban_Bali.html
https://www.tripadvisor.co.uk/Attraction_Review-g297701-d1009746-Reviews-Puri_Saren_Palace-Ubud_Gianyar_Regency_Bali.html
https://www.tripadvisor.co.uk/Attraction_Review-g1025505-d1912575-Reviews-Tirta_Empul_Temple-Tampaksiring_Gianyar_Regency_Bali.html
https://www.tripadvisor.co.uk/ShowUserReviews-g608497-d1515658-r696743390-Tegalalang_Rice_Terrace-Tegalalang_Gianyar_Regency_Bali.html
What is self esteem and how do I get it?
What is self esteem? Could it be the cause of why you're feeling anxious or maybe not making great decisions. Maybe you find it hard to form positive lasing relationships ? Imagine what it would be like to feel confident, in control, empowered and full of joy and love.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#selfesteem #confidence #anxiety #worry #decisionmaking #relationships #wellbeing #resilience #fearoffailure
Things I'd tell my younger self.
If I could travel back in time, these would be the things, I would want my younger self to know.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#meditation #mindfulness #boundarysetting #stress #anxiety #wellbeing #selfreflection #copingskills
Meditation for empowerment
A guided visualisation to empower you to live your life with confidence.
*Please do not listen to this while driving or operating machinery*
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#meditation #mindfulness #guidedvisualisation #empowered #confidence #relax #wellbeing
5 ways that Mindfulness can boost you immune system.
Discover 5 ways that Mindfulness can keep ALL of you in tip top condition.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#health #stress #wellbeing #intuition #anxiety #meditation
How to create and maintain a good relationship with your daughter.
How do we stay close as mother and daughter as she grows up and becomes independent?
How can we support her through the challenges and changes that she will experience?
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#communication #arguements #mindfulness #motherdaughter #mindfulness #wellbeing #relationships #teenagers #women
South India. Mindful Mutterings Goes Travelling. Season 3.
Join me as I travel through Kerala, South India on a houseboat in search of plantations and spice markets, immerse myself in local crafts and theatres and discover elephants, temples, waterfalls and the unexpected.
How to live mindfully
Find out if, when and how I fit in all the things I talk about and live mindfully.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
#mindfulness #meditation #affirmations #gratitude #selfcare #wellbeing