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Find Your Happy

Find Your Happy

By Christine Semple
Ideas and strategies of how to live your best and happiest life shared by Christine Semple - certified life coach, personal trainer, sports nutrition specialist, female entrepreneur, friend, wife, sister, aunt and balancer of all things in this one life she is blessed to live.
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When thinking what your next job opportunity might be, how to weigh both education and experience
How does experiences, life experiences and professional experiences give you an edge when looking for a new profession, career or job
27:47
May 5, 2020
Being Grounded. what does that really mean and how do i get there.
Grounded, ungrounded.  Tethered or untethered.  What is it to be grounded and how to become more grounded.  We talk about the issue and helpful techniques 
29:34
May 5, 2020
Why talking about our problems helps so much
While talking about our stuggles helps, its important to keep a few things in mind.  We spoke about that in this episode
27:57
May 5, 2020
Creating Good Habits/breaking bad habits
To create a real lifelong habit the focus should be on training your brain to succeed at a small adjustment, then gaining confidence from that success.  So how do we design behavioral changes that are both easy to do and can seamlessly slipped into our existing routine
27:31
May 5, 2020
How many friends do you need?
People are social creatures and we need to understand the quality of friends outweighs the quantity of friends 
29:30
May 5, 2020
Why aren't you reacting like I thought you would??
We are living through very unsettling times together - Why do people we think we know so well acting  unexpectedly in times of uncertainty and how best to deal with your relationships
30:02
March 31, 2020
Accepting what you can control and what you cant
How can we best approach any difficult or overwhelming situation??  Exercise is just one option that Christine speaks about in this episode.  
28:20
March 31, 2020
What makes self care 'healthy' or 'unhealthy'. and yes there is a difference
When deciding on what activities will help you relax, what are the 5 golden rules to keep in mind.  Self- care is a term that is widely used - what really qualifies as true self care. 
31:52
March 31, 2020
The benefits of being emotionally and physically fit
The differences and steps of calming worry, stress and anxiety 
32:08
March 10, 2020
What working with a life coach might look like for you
Christine Semple explains her outlook on life coaching and personal training and the importance of your Mind Body connection
30:01
March 10, 2020
"Find Your Happy" Episode #1!! Introducing Christine Semple, PCC certified life coach, C. Personal Trainer, Nutrition specialist and spin instructor
Christine Semple is a life coach, personal trainer, sports nutrition specialist and gear cycle instructor. In this very first episode, she introduces herself to the audience
30:08
March 10, 2020