Y.E.S. Fitness "Longevity" Podcast

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.

If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.

We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.

Learn the truth behind where that step count came from.

Hey, FitFam! Chris Borda here, and boy, do I have some game-changing news that's going to flip your approach to fitness upside down. Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.

Greetings, fellow fitness enthusiasts, health seekers, and advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find a comfortable spot, and let's embark on a comprehensive journey into cardiovascular health.

Hey there, FitFam! Today, we're diving deep into the fitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.

Today, we're delving deep into a topic that many women encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you combat that stubborn belly fat.

Let's dive right into the heart of the matter. Menopause brings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind you that it's not an irreversible journey. You wield the power to combat the 'menopot' with some strategic lifestyle changes. Let's break it down further.

Today we're delving into the fascinating world of cardiovascular health, aging, and the transformative power of exercise. Our spotlight is on groundbreaking research from Tufts University School of Medicine, where scientists are unraveling the mysteries of how our hearts and arteries change as we age.

Today we're delving into a topic that's been on the minds of many: the aftermath of intense weight loss and the looming question - "Will decades of dieting mean a broken metabolism?" We've all seen it play out on shows like The Biggest Loser, where contestants undergo dramatic transformations, only to face the tough reality of regaining some, if not all, of that hard-earned weight, the emotional rollercoaster, the triumphs, the tears, and then the devastating return to their old bodies.

So, is it possible to shed a significant amount of weight and keep it off? That's exactly what we're unraveling.

A new study shows caloric restriction in adults just may be the key to living longer.

Today I am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age.

Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges.

Picture this: around 1 in 4 Americans are set to face an increased risk of cognitive decline and Alzheimer's by 2060. That's a serious concern, especially considering that, as we age, our eyesight may not be what it used to be. But fret not.

Today we're diving into some groundbreaking research that could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells.

But before we get into the nitty-gritty, let's break it down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals that can negatively affect the surrounding healthy cells. These cells are dysfunctional and shoot out signals that wreak havoc on their healthy neighbors. Now, the researchers at CSHL is proposing a superhero-like solution: CAR T Cells.

Today, we're exploring a topic close to my heart – the incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.

Welcome, to a captivating exploration of the intricate realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.

Today we're diving deep into a topic that might just change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit back, and let's get into it!*

A testimonial from someone who knows.

Hey there, mindful munchers! Chris Borda here, your guide through the culinary jungle, and today, we're tackling a topic close to our hearts (and stomachs) – holiday bloating. We've all experienced that uncomfortable, post-feast bloat that leaves us questioning our life choices. But fear not, my friends, because today we're unveiling the secrets to enjoying your holiday meals without the aftermath of a bloated belly.

The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks.

I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.

With Thanksgiving around the corner and the holiday season on our doorstep, it's time to dive into something we all need right now – finding balance. Does the familiar sensation of a chaotic mind, filled with unfinished projects and impending deadlines, resonate with you while your Does personal life vie for attention in the background?

Lack of sleep or poor quality sleep could be affecting your health.

Debunking Aging Myths: Embracing the Truths of Growing Old

Understanding the 3 new hallmarks of aging to live longer healthier lives!

It's a tale of triumph and the transformative power of finding the right fitness community.

New research may show limiting oxygen helps you live longer!

See the potential risk between muscle mass and cognitive function?

Fascinating reasons why muscle keeps your body strong and healthy!

See how overcoming one's fear has led to amazing results!

Understand why Muscle Loss at 75 is so scary and how to prevent it!

Discover the Top 6 Health Benefits for a Stronger Body and Mind!

Revolutionizing Heart Health: The benefits of strength training revealed!

New, mind-blowing research, get your hearts pumping to boost brain health!

The double edge sword of telomere length and why it's so confusing!

Gotta love Mom, she always knows best but does your doctor?

Here are 5 easy steps to protect against Alzheimer’s disease!