Keeping it Real with Chris Norris

Keeping it Real with Chris Norris

By Chris Norris
A podcast dedicated to giving people a platform to share their story through the power of social media. Hear interviews with the most authentic, relatable, and REAL people we could find who want to add value and inspiration to your life.
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12: Serving the Community During Coronavirus with Annē Lewis

Keeping it Real with Chris Norris

12: Serving the Community During Coronavirus with Annē Lewis

Keeping it Real with Chris Norris

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14. Staying in Shape While Stuck at Home with Nick Tulino
There is lots of “expert advice” on working out at home. When the Coronavirus outbreak forced gyms to shut down, many people turned to online instruction and at-home workout solutions. Today’s guest knows all about helping clients stay in shape while being stuck at home. Personal trainer, Nick Tulino discusses home workouts, finding balance beyond fitness and the future of gyms.  Learn more about Nick: Instagram Facebook Learn more about Revox Social: Website Email Chris Instagram Facebook
37:15
May 28, 2020
13: Where are we now with the Coronavirus? An update from Dr. David Hutzel
So much has changed since the last time we talked about the coronavirus outbreak. Dr. David Hutzel of Greenfield Internal Medicine in Erie, Pa is back to give us an update on how the virus has evolved and what we can expect moving forward. Learn more about Dr. Hutzel Recommended resources: cdc.gov, nejm.org, mayoclinic.org, jamanetwork.com, clevelandclinic.org Learn more about Revox Social Email Chris
31:48
May 15, 2020
12: Serving the Community During Coronavirus with Annē Lewis
Restaurants have been forced to shut down their dining rooms but that hasn’t kept them from continuing to serve their patrons. Many of our favorite eateries and watering holes are now offering a variety of take-out and delivery options. For Annē Lewis and the team at Red Letter Hospitality, they’re finding ways to deliver more than menu items, they’re serving up hope and encouragement. Learn more about Red Letter Hospitality Order your next meal The Cork on Instagram This podcast is a production of Revox Social, a social media marketing and consulting agency helping businesses and brands share their story through social media. Learn more about Revox Social Download our free guide: COVID-19 Cleanup for your Social Media Email Chris
45:08
April 17, 2020
11: How Social Media Can Help Your Business Survive the COVID-19 Shutdown with Shannon McKinstrie
If you're a business owner, these are dark days. Many people have been forced to close the doors of their businesses and turn their efforts towards the web to stay connected with customers and to keep food on the table. That is why social media has never been more important for your business. On today's episode of Keeping it Real, we interview a social media expert who is helping businesses survive during the coronavirus shutdown. Shannon McKinstrie is a social media strategist and mentor for small business owners. She is also the founder of Boutique Social DC, a social media marketing agency that works with small businesses, real estate agents and other small shops in the D.C. area.  Learn more about Shannon Shannon on Instagram  Learn more about Revox Social Download our free guide: COVID-19 Cleanup for your Social Media Email Chris
36:05
April 3, 2020
10: Life in China During Coronavirus with Jennifer Hartwell
Keeping it Real is going global as we get the chance to hear from an American living in China throughout the COVID-19 pandemic. Jennifer Hartwell, a recent graduate of Mercyhurst University in Erie, PA is a teacher in China and has experienced the virus's effect on the country first-hand. She shares her accounts of becoming accustomed to a new country, the on-set of coronavirus in China and what life has been like being on shutdown. Jennifer keeps it real and has some solid advice on what we can expect as the United States approaches the core of the COVID-19 pandemic. Email Jenni Jenni on Instagram Learn more about Revox Social Download our free guide: COVID-19 Cleanup for your Social Media Email Chris
38:16
March 27, 2020
09: Clarity around Coronavirus with Dr. David Hutzel
Every day, we're overwhelmed with information and filled with fear regarding the coronavirus. But today, I keep it real about COVID-19 with a local doctor who is prepared to deal with the virus on a regular basis. Dr. David Hutzel of Greenfield Internal Medicine provides a local perspective on how Erie Pennsylvania could be affected by the outbreak and also answers some of your questions in a truly authentic and highly educated way.  Learn more about Dr. Hutzel Recommended resources: cdc.gov nejm.org mayoclinic.org  Learn more about Revox Social Email Chris
41:21
March 20, 2020
08: Bonus Episode - Grace During the Grind
Today, I'm sharing an honest struggle that involves giving myself grace throughout the grind of life. Each of us is going through a different "grind" of sorts, but we can never be reminded too often that we need to give ourselves grace through the hustle and bustle of life.  Please feel free to reach out to me with any insight, suggestions or feedback about today's episode. Chris on Instagram Learn more about Revox Social Email Chris
12:28
March 11, 2020
07: Steve Westbrook
On today's episode of Keeping it Real, Chris has a great discussion with Erie City Mission CEO, Steve Westbrook about the work he and his team are doing to combat homelessness and addiction in Erie, Pennsylvania. Steve also talks more specifically about how his faith background has shaped his story and how he believes we are called to make a difference in our own unique ways. Erie City Mission website Steve Westbrook on LinkedIn Learn more about Revox Social Email Chris
29:45
March 9, 2020
06: Bonus Episode: My Interview on TalkErie Radio
I always appreciate the opportunity and privilege to take advantage of the platform available to me to share my passion. In this bonus episode, I was a guest on my friend Joel Natalie's show on TalkErie Radio. We discussed social media trends, tips and best practices as well as managing your online reputation. The Joel Natalie Show TalkeErie.com TalkErie on Twitter Revox Social
1:04:46
February 26, 2020
05: Perspective on Parenting and PT with Jennifer Doyle
Jenny has a fresh perspective on physical wellness and an even fresher perspective on parenting. As a brand new mom, she is balancing owning a physical therapy practice while taking care of her newborn baby girl.  As any parent knows, this can be an overwhelming experience but for this mom-preneur, she wouldn’t have it any other way. Learn more about Jennifer Doyle and Rise Up Physical Therapy: website facebook instagram
30:30
February 21, 2020
04: Getting Personal About Personal Growth
On this week's episode of Keeping it Real with Chris Norris, I talk with a long-time friend about the process of personal growth. As men, fathers, husbands and aspiring "tough guys" we tend to forget the importance of taking care of ourselves so we can show up for those who are relying on us. Bret speaks openly about his early struggles with finding his identity and turning to personal growth and wellness to set sail in becoming the best version of himself.  Here are some links from the show: Bret's Email Rise Together Podcast The Brendon Show Podcast The Inner Gym by Light Watkins The 4-Hour Work Week by Tim Ferriss Crash the Chatterbox by Steven Furtick
22:26
February 6, 2020
03: Reflecting on #DadLife and what I’ve learned thus far.
In light of the recent tragedy involving the death of Kobe Bryant, his daughter and many others, I’m sure you’re asking questions like me. I’ve been reflecting a lot on being a dad and what it has taught me through the first three years. Today, I share what I’ve learned in hopes it connects and is relatable to the fellow parents out there or those considering children in the future. Please reach out to me with what you’ve learned or if you have any insight, I’d love to hear it: 814-580-8433.
12:13
January 29, 2020
02: Noticed or Known?
Let’s keep it real, we all want to be noticed, right? Our noisy, media-saturated world makes it hard to be seen but we still want to stand out somehow. Social media helps us to be noticed by our friends, family and followers but is that enough to just be noticed. Wouldn’t you rather be known for something?
07:55
January 15, 2020
01: Introducing the podcast
What’s your #2020Vision? Mine is to create more content and add more value to people’s lives. So, I started this podcast to share a few of my thoughts and ideas that help motivate, inspire and keep it real for me!  In episode one, I talk about a simple sentence that has me pumped for the new year.
06:58
January 8, 2020