Run Thrive Survive
By Ciara Carter
Stop letting other people run your life. Take control of your life with better health to create the career and lifestyle you dream of!
Here you will find motivation, inspiration, and tips on healthy behaviors to help yourself establish without the diets and workouts you see everywhere else.
Run Thrive SurviveFeb 17, 2021
96. Runners Corner || How to Get Past the First Steps
What is worse? The first few steps of a run or the last few steps before the bathroom after a run?
You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!
Run Your Life
95. Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More
Did you know that sitting is the new smoking?
YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.
Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.
Be a healthier you so you can run your lives, even when you are working around the clock!
Run Your Life
94. Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term
It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.
There’s a simple saying “You can’t love someone else if you don’t love yourself”
And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.
So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.
Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast!
For more content follow me on all social medias: @therunpreneur or head to my website!
93. Heat Wave Race || Race Recap of the Vero Beach Half Marathon
There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!
We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021.
All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!
92. No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips
Sky High in Colorado
High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.
Unless you are ready for it!!
They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST
You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!
Run Your Life!
91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee
Youtube: youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQ
Pintrest: www.pinterest.com/MindMeee/
@MindM.e.e.e
Twitter: twitter.com/MindMeee
@Mind.Meee
Insta: www.instagram.com/mindm.e.e.e/
@MindM.e.e.e
FB: www.facebook.com/Mind.Meee.3
@Mind.Meee.3
Link-din: www.linkedin.com/company/mind-meee
Sincerely,
Erin D’Elia
Cell: (305) 968-8261
edeliapro@gmail.com
90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism
Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!
If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!
Run Your Life
86. 365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!
To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!
Run your Life!
85. Food Too Good || 3 Simple ways to avoid over eating over the Holidays
When you can't maintain your appetite, try to change your environment! Here are 3 ways that you can trick your mind controlling your willpower to not over eating, and constantly eating the chocolates, cheese and left over!
If you want more information on The Runprenuer Podcast head over to therunprenuer.com or find me on social media @therunprenuer.
84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidays
if 2020 has not been stressful enough, lets add some holidays! Holidays may look different for you this year. Whether you are not traveling or maybe you are the host, it feels strange, which adds to the stress on all of us! So let's talk about the obvious things that will help you mentally and physically that are quick and will relieve your stress!
If you enjoy todays podcast follow me on Facebook, Insta, and Tik Tok @therunprenuer
83. Little Bit of Honey and Creme || Jenna Schaffer on building her business
There’s a lot that goes into building a business, but how about building a business that relies on pop-up shows and they’ve all been cancelled? Jenna found ways to shift her mindset, focus on the important things, and most of all, strengthen her mindset through it all! Hear her story and how she got through it all and is still able to run her life!
To find out more about Jenna and Honey and Creme go to:
@honey.and.creme on social medias or to Honeyandcreme.com
For more podcasts and information on how to run your life go to:
@therunprenuer or Therunprenuer.com
82. STRESSED OUT || 5 minutes to Identifying Stressors
Are you stressed out? Do you know what you're stressed about? Is that thing the actual thing or the outlet? Find out how to ACTUALLY identify what is bothering you, what you are avoiding, or what is making you stressed in the other areas of your life. We cover personal, family, relationships, and money/work life by asking a series of questions to finding what is actually the problem. If you enjoyed todays podcast, please head to my socials medias: @therunprenuer or visit Therunprenuer.com Run your life!
81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand Sweet
Today we talk to Kerilynn Kelly-Moss and diving into her business the Grand Sweet, a cheesecake beauty. She talks about all her different types of cheesecakes (one kind just wouldn't be as much fun!) and she talks about her busy life and how she lives her life and takes care of her health! She has an inspiring story about the rollercoaster she calls life.
Time to divulge into the story and her cheesecakes, just in time for Thanksgiving!
Included links to order your Thanksgiving Cheesecake!
Find her on social media @thegrandsweet
or
thegrandsweet.com
For more podcasts, tips, and guests head over to
therunprenuer.com
or
Find me on social media @therunprenuer
80. Clermont Clay 15k Overview || Races During COVID Season
When COVID season messes up race opportunities, your thankful for every live race that actually takes place! Today we go to Clermont Florida outside of Orlando that took place on November 1st, 2020.
You'll be able to hear about the race itself the setup, the swag, and any other behind the race details needed to be included!
ALL PODCASTS NOW ON THE YOUTUBE RUNPRENUER CHANNEL! Check them out to watch me talk to myself live!
If you want more information or have any questions, want coaching, or just need to talk and plan things through to get you on track, head over to my website and social medias:
Therunprenuer.com
@therunprenuer
79. Reinvented Magazine: Women in STEM || Rachel Weeks
Calculate the best angle to shatter all glass ceilings for women? On today's podcast, we are talking to Rachel Weeks with Reinvented Magazine the focuses specifically on women in STEM.
If you don't know what STEM is or the importance of women entering into this world, this is the perfect podcast for you! We go into an in depth discussion Reinvented Magazine is helping women hold their own and run their lives in a mail dominated field in STEM.
If you would like to learn more about Reinvented Magazine, check out the links below!
Socials: @reinventedmagazine
Website: https://www.reinventedmagazine.com
For Rachel herself: @recweeks
78. Bite like a Shark, Sting like a Stingray || Paige Kohler
If you want to check out more information of Paige or the Gulfarium check out the info below!
@gulfarium
@gulfariumcarecenter
@paige_koehler
Want more Runprenuer Podcasts, workouts, and tips? Head over to @therunprenuer on insta, Facebook, and Tiktok OR head to therunprenuer.com for more information.
77. Spine By Design Chiropractic || Dr. Amanda Courtney
76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression
75. From Start Up to Staffed || Jenae Bitgood
74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd
Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.
For more information please go to therunprenuer.com or head over to my socials @therunprenuer
73. New Grad Job Searching in the COVID Market with Anna Philips
72. Race Traveling || Adjusting Quickly to a New Race Enviotnment
For more information:
Head over to Therunprenuer.com for more information on training, coaching, and classes!
71. You need a Visa for that || Stacey Li on the student Visa process from Norway to a US college
Entering into college can be challenging enough, but entering in from a different country? Wow! We dive into the process that it takes students to obtain a student Visa to come to college in the US and what they can and cannot do with the Visa. With Stacey's expertise, all your questions will be answered.
For more content, check out:
@therunprenuer on instagram, Facebook or go to Therunprenuer.com for more tips and trick on mental, emotional and physical health!
70. Adulting || Stacey Li on life after college
69. Motivational Monday || Charging Good News
68. Adventures in Glacier Prt. 2 with Kaia
67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?
66. Refocusing Your Week || Motivational Monday
65. Magic Powder and Pills? || Time to Talk About Collagen and It’s Benefits
They hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what it can do to help improve your health.
Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.com
Articles Used:
https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain.
https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
64. Let's Get This Week Started! | New Approach to Monday Podcasts
Needed to change it up! Feel good stories along with goal setting strategies to get you motivated and ready to hit the week hard!
Feel Good Story of the week:
Keith the Golden Retriever Offering Comfort to California Firefighters
https://www.today.com/pets/kerith-golden-retriever-offers-comfort-firefighters-t190150
The Runprenuer Website: https://therunprenuer.com
63. Fitness Friday: Changing your Mindset to change the game
62. Adventures of Glacier National Park Part. 1
Kalispell International Airport (1 hr)
Idaho Falls (6 hrs)
Salt Lake city (9 hrs)
Planned hikes:
The Highline Trail (16m RT)
Piegans Pass (10m RT)
Deadwood Falls (3m RT)
Cedar of the Woods (1.2m RT))
St. Mary’s, Virginia Falls, Sun Point (9m all 3 Rt)
Bear Spray and information:
Algae Village
61. Fitness Friday! (Start the weekend dancing with some Zumba!
60. Over coming the “I can’t mentality” (We all do it, how do we get out of it?)
59. Traveling During COVID || What to expect and what to clean to stay safe
58. Finding Fitness Everywhere || Small Things you can do to be more active
57. Meditation (The basics)
56. Stages of Change (Diving deep into the transtheoretical Model of Change)
55. Shaping our Body and Mind (How do we start to find mindfulness?)
54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)
53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)
52. Kom-BETCHA (3 Actual Benefits of Kombucha)
51. Working out in the heat (4 BEST tips to remember before heading out in the heat)
50. Overcoming FEAR in Running
49. The Hard Conversation: Telling others your dream
48. Not Enough Hours in the Day
47. Topic Tuesday: Happiness
46. Quotes to get you through 2020
45. 3-Tips you Need for Eating on the GO
Too busy to eat healthy? Let's throw out that excuse because it can be solved with these three need-to-know tips!
44. Running with No Purpose
Running is physically exhausting, but it truly is a bigger mental challenge than anything else. What happens mentally when the goal you were setting is taken away? What do you run on?