Mind.Less.Full

Wohooo we have a very exciting guest for the podcast, listen to hear all. We need your help though, please share with the single and dating people on your life and send me your questions (don't worry it won't be me answering them lol) we will leave them anonymous.

Meditation starts 7.30 mins in, enjoy 😉

Remember that you're are AMAZING!!!

Sending love Ciara ❤️

This week 6 years ago we went back to Canada and against every odd possible we found David.

Miracles do happen!

I Hope you enjoy this episode.

Ciara xx

Hello lovely people,

A bit of a random one.

I Hope you enjoy,

sending love ❤️

Hello beautiful souls 💞

Happy New Year 🎊🎊🎊

A lil check in and a few golden nuggets.

Sending love,
Ciara

Hello beautiful souls, ✨

In this episode I speak to the amazing Jamie Burke.

Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health.
How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between.

This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it.

Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same.

Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol.

This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations.
In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore.
In the past I definitely used it for a confident boost, as I believed I wasn't fun without it.

Remember your mental health is more important than confirming with any "norm"
It's your life, your journey and your path

I have no doubt that this is only the start of the journey for Jamie.
I personally am excited to see where you are taken and all the people your reach with your message.
Thank you for trusting to hold space for you to be heard.

You can find out more about Jamie via his Instagram page @a_cara_coaching

Love Ciara

In this episode I am joined by Amy Mulvaney.

Amy is such a beautiful soul and this is a really empowering listen.

This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis.

I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest.

I have no doubt that this episode will help many people.
Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others.

One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy.




Amy shares a lot of valuable information.

Sending love Ciara ❤️

How you start the day is so important.

Give yourself 10 minutes and listen to this, we even call in archangel Michael for protection.

Enjoy 😍

Love Ciara 💞

Hello beautiful souls,

In this episode in this episode we will discuss all things boundaries 💕..

It is short and sweet and there is an excercise you can complete this week to show how precious your energy is.

Remember you deserve to put you first ❤️

Love Ciara 💕

Hello beautiful souls,

In this episode I share a powerful body scan meditation that will help remind us how miraculous we truely are.

The meditation starts 5 mins in sure I have to have a natter first 😉

I hope you get what you need.

Remember you are a gift to this world.

Thanks for being here and thanks for being YOU.

From my heart to yours,
Ciara 💕💕

I hope this episode give you what you need.

Love Ciara 💞

We are back!!!!!!!!

In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours.

Remember this moment is the only one that truely exists and you are so supported always.

Love Ciara 💕

Hello beautiful souls 💓

I hope this episode serves you well.

I share my journey to feeling all the big feeling and letting go. "You've got to feel it to heal it"

I share how I have opended my heart to love again and in the process I have had to let walls down that I built to keep myself safe.

I hope this resonates.

As always I am so grateful for you support.

Love Ciara 💕

Are you ready to let life flow through you?

I am! Let's do this together. ✨

Love Ciara 💕

Trusting the process are you? sending love Ciara 💕

In this episode I chat to the beautiful Margaret Meehan. Margaret shares some of her life journey and how it has shaped her to be a guide to others.🦋🦋 She discusses losing her Dad early on in life and the beautiful connect they now have. She also tells us about her amazing miracle and gives us an insight into IVF and her beautiful new blessing on the way. 💙💙 I learnt so much from chatting to you Margaret. Thank you for speaking your truth and raising awareness on some of the challenges with IVF and now helping others as they journey through it. I am so blessed we crossed paths. Her outlook on life and challenges is a breath of fresh air. 🙏🏻♥️ Everyone needs to listen to this.Margaret is a very wise spiritual teacher who shares her life lessons with other to help them shine there light. You can connect with Margaret via @moonqueen her amazing business she has set up.🤍🤍 Sending loads of love Ciara 💗

In the episode I speak to Conor Nolan and he shares his journey of how he battled anorexia and depression at the age of 12. He also speaks about with his mental health now and all he has learned. Conor shares how he overcame the odds, connected to a deeper part within himself and now has even written a book called 'Normal' to help inspire, guide others and give them the courage to open up and speak out and share their struggles. This episode is a powerful listen and is for everyone and I am so thankful for conor coming on and sharing his wisdom. ✨😇🔥💫

In this episode Ciara's guest is Shirley Keegan. Shirley shares her powerful experience of finding the light in her experience of burnout. Shirley worked for 25 years in the Corporate world, in a very stressful and high paced job. Burnout gave her an opportunity to re-assess her life and sent her on a path of inner healing, deep discovery and a complete career change setting up her business. Shirley shares a wealth of wisdom and how asking herself the powerful question "who am I?" changed everything.
A very inspirational listen for anyone who may feel stuck or overwhelmed in their job or lifestyle. Shirley now uses her life experience to guide others, as she works in the wellness world. She is a bright guiding light for others. Thanks so much Shirley you are amazing. This if her first podcast interview so make sure you share the love with her.
Also please share, so it reaches who it needs to reach. As always I am so grateful for all my podcast listeners. Keep BEING your amazing self.
Next week we have another fabulous guest.
love Ciara xxx

Enjoy this week's episode, discussing all the things. Sending love Ciara 💗

Hello beautiful souls, we are back with a bang.. 💥💥💥💥 I share all my news and what I've been up to. 😉 I talk about the people we meet in this journey of life and share a beautiful experience I had over the weekend. I'd highly advise listening 🎧.. I'm so grateful for you all. I can't wait for this season. Let's do this. 💥💫🤍🌹💗😇

In this episode we discuss signs and how to know if your loved ones or the universe is sending you signs. Enjoy ☺️☺️.

In this podcast we discuss all things grief related. I hope it gives you what you need. Sending so much love to any grieving hearts. Your loved one is with you always guiding you and giving you strength. Love cannot die and that I know for sure. Ciara

Hello beautiful souls, this week I share my own experience with pushing through resistance and fear that arose this week. The other side of fear is where all the magic is. Feel it, push through and let yourself move to the next level in your life. You deserve it all and more. Everything is happening for your highest good. Ciara 💕

Hello beautiful souls ❤️🏵️ this is a lovely peaceful nightime meditation to help calm the mind in order to aid a restful sleep. It also will end your day on a vibration of gratitude.Sending loads of love 💟

I'm not sure how to describe this podcast 😅. So Instead I'm just going to say I hope you get what you need from it. There is lots of snippets of wisdom in there. Sending love 💞

Hello beautiful souls 💞 Something a bit different which I have explained in the introduction. 💗 I hope it serves you well, please drink lots of water and listen in a nice quiet space preferably lying down. Sending love. 💗

In this episode I speak to the wise soul Sinead Keane. Sinead shares her awakening journey after losing her beautiful Dad and her journey with grief. Sinead Thank you for never giving up on yourself and giving hope to others by spreading hope and love out into to world. Sinead choose herself and you can also. A powerful message that our love ones never leave us and love cannot die. ✨😇 💓

In this episode we chat about all the things. From remembering who you are and why you came here, to ascension, healing to claiming your magic and power. Enjoy beautiful souls. 💕

In this episode Lydia Clery shares her journey of the loss of her beautiful Erin, love and everything in-between. Lydia's discusses to power of feeling your emotions, the power of surrender and how neuroscience really changed her life.Lydias beautiful daughter Erin is now her angel guiding her- for love can never die. 😇 Everyone needs to listen to this. Thank you Lydia for being vulnerable and being your beautiful self. Thank you for never giving up on yourself and shining your beautiful light into to world. ✨😇 Lydia has an abundance of gratitude for her two beautiful Children and wonderful husband and looks forward to each and every day with them in this journey of life.💓

Hello beautiful souls. 💕 I am so grateful to all the beautiful who listens to this podcast. To all all the souls who are listening to that call within. Remember you have the answers, you have everything you need. This week give yourself 10 minutes to disconnect from the world around you and reconnect within. Send this healing meditation to whoever you think needs it. Next week Triumph Over Trauma will be back and I will be chatting with another inspiring soul to bring you hope and share some wisdom with you. ENJOY AND THANKS FOR SHOWING UP AND BEING YOU. Love Ciara 😇😇😇

In this episode Tory Musgrave shares her experience of overcoming all the odds. In her early 20's Tory had a stroke. Tory was told she would never walk or talk again. Tory never gave up on herself and now is doing all those things and more. Tory also found a way to connect within and is now sharing her beautiful lift with the world. Everyone needs to listen to this 🥰. Thank you Tory for never giving up on yourself and spreading hope and inspiring others to do the same. 😇

There is a plan far greater than yours all you have to do is surrender and trust the process. I hope this episode serves you well. You are loved,guided and protected always. 💕

A deeper dive into out childhood beliefs to help you love and approve of yourself. You deserve to love and approve of yourself. Sending all the love ❤️.

Hello beautiful souls and welcome back 💖. The next few episodes are going to focus on self-love. This episode is an introduction. Remember in this moment you deserve to love and approve of yourself. Sending you all the love in the world Ciara 💗

This is a random one, I hope it serves you well. Lots discussed I hope it reaches whoever it needs to reach. Sending love Ciara 💗

As you know I LOVE the angels. In this episode I will discuss how you can call them in and help spread magic in your life. When I say magic, I really do mean magic. They can help us with anything once we are willing to ask.✨ You've got this. Sending love Ciara 💞💞

Have you ever felt too sensitive for this world? Do you feel everything? Even other people's energy? Do you ever feel overwhelmed but this gift.In the episode I will help give you tools to own the superpower. I also discuss the current world situation and how this may be impacting you. We will end with an empowering and uplifting light activation healing for you and for the world. You've got this. 💛

Hello beautiful souls ❤️ in this episode we will discuss the power of letting go and surrendering. You are supported always 🥰. There is also a short meditation to assist you in suurendering. It's time to let go of what is no longer serving you. 🔥 You've go this! Let's create magic. 💫

Today is 11/11 and this episode wanted to be uploaded today. There is a short little meditation to help you release any fears and reconnect to love. Sending love to you all ❤️

Hello beautiful souls. I hope this episode serves you well. Sending all the love in the world. Ciara ❤️

I hope this resonates with whoever feels guided to listen to it. Sending an abundance of love your way. 💗

This is the final episode of this series. For this episode we are going to manifest together. Please have a pen, some paper and of course your beautiful self. Thank you so much for all your support. Keep shining, healing and manifesting your dreams. You've got this. Keep your eyes peeled for series two. I think we're gonna switch things up. Love Ciara 💗💜💚❤️🧡

In this episode I will discuss how doing the inner work is the key to manifesting your deepest dreams and desires. I will share my manifesting journey and we will end with a Meditation to help you manifest and raise your vibration.

In this episode I will discuss how important it is to forgive yourself. I will also discuss how our triggers are our teachers. We end with a powerful surrender and forgiveness meditation.