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Health and Wellness on the Run

Health and Wellness on the Run

By Cindy Kearns Barbour
This is a podcast dedicated to all things in the running and wellness world.
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6min meditation for beginners

Health and Wellness on the Run

6min meditation for beginners

Health and Wellness on the Run

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Episode 12 - Using the Relaxation Response Technique
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
06:58
April 30, 2020
Episode 11- Using 10 Positive Words to Create a Joyful Outlook
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
05:27
April 21, 2020
Creating and Setting an Intention
Slowing the mind and body down long enough to create an intention and ways to nurture your intention.
06:08
April 16, 2020
Episode 9- Fostering and Nurturing Meaningfulness
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life
05:43
April 13, 2020
Embedding 3 Positive words into your mind, body and spirit
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week
05:53
April 9, 2020
Manifesting Positive Emotion
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour
05:56
April 6, 2020
Meditation for Centering and Being in the Present
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm
06:57
April 1, 2020
Grounding and Centering- 10 mins long
Longer meditation to help ground and center the body.
10:28
March 28, 2020
Introduction to Box Breathing.
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health
02:50
March 26, 2020
Taking in Energy to Fill the Body with Calmness
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment
04:30
March 25, 2020
Shifting your Mindset during a Pandemic
Explore some common concerns and learn to shift it to positive opportunities
04:42
March 24, 2020
6min meditation for beginners
6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.
06:25
March 23, 2020
March 23, 2020
00:11
March 23, 2020