Health and Wellness on the Run

Health and Wellness on the Run

By Cindy Kearns Barbour
This is a podcast dedicated to all things in the running and wellness world.
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Health and Wellness on the Run

6min meditation for beginners

Health and Wellness on the Run

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Meditation for Centering and Being in the Present
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm
06:57
April 1, 2020
Grounding and Centering- 10 mins long
Longer meditation to help ground and center the body.
10:28
March 28, 2020
Introduction to Box Breathing.
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health
02:49
March 26, 2020
Taking in Energy to Fill the Body with Calmness
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment
04:29
March 25, 2020
Shifting your Mindset during a Pandemic
Explore some common concerns and learn to shift it to positive opportunities
04:41
March 24, 2020
6min meditation for beginners
6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.
06:24
March 23, 2020
March 23, 2020
00:10
March 23, 2020