Health and Wellness on the Run

Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm

Longer meditation to help ground and center the body.

This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health

Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment

Explore some common concerns and learn to shift it to positive opportunities

6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.