After this episode Your mind will be in sync with your body and the ideas and passion will flow.

Look out world, you’re rockin' it now.

Your mind is trying it’s best to support and move you forward. To help you create and be with joy and contentment. But it needs more from you. Just as you’re getting to know your mind and build a different relationship with it, your mind needs to get to know your body and build a different relations with it.

Our bodies are smarter than we are. So much of our emotions get stored, AND STUCK, in our bodies. Our mind spin and the body is agitate and restless. It’s trying to tell us something and we don’t, (or don’t know how) to listen.

Often it’s as simple as getting a glass of water. At other times it may require the body to move and ‘shake it off’. Whatever is needed your body knows what to do. Let’s discover how to listen to it. This is the only way we can wake up our bigger selves and come into the present moment. You know this is what true living is - right here - right now. MIND BODY AND SEEDS.

And don’t forget to join my Private Facebook group to ask question, get more guidance, and share you experience.

Click here to join the group now

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

I’d love to spotlight your review in future podcasts

Here are the links I mentioned in this episode.

Private fb group

Contact me

Body Scan Meditation

P.s. I’ll be going live in the fb group Friday August 2 at 12 noon to talk more about the body's wisdom and answer questions.

Looking forward to seeing you there.

Podcast #4, The Science of Mindfulness

Create with ConfidenceBy Cindy OwenJun 24, 2019