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The girl out there

The girl out there

By Cindy Ryan
We will talk all things metaphysical. I am a psychic /medium as well as a single mom living a very real life. I have my master level in reiki and use such modalities as emotion code in my practice. I have discovered the more I share about my wild adventure in BECOMING, the more comfortable others are in learning or sharing theirs. Let's enjoy a cup of bliss together!
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Emotion and Body Code~ learn to heal yourself

The girl out there

Emotion and Body Code~ learn to heal yourself

The girl out there

Overcoming limiting beliefs with hypnotherapy
Meet James Whelan~ a clinical hypnotherapist and mindset coach. James, originally a police officer in England, began his journey with energy with reiki. Today he talks openly about how his life has opened and changed so much since. We talk about how he has embraced love into his life after being a bachelor for many years. This meant conquering many limiting beliefs.. there is always a choice. You can connect with James @equilibrium_wellbeing
October 15, 2021
Have you ever begun to learn more about yourself, about a topic or about someone else and then become uncomfortable with it so you decided to just walk away?  This happens to us all the time.  We don't like discomfort, so remain in a zone.  Stretching ourselves to our full potential means we will meet people who will push us, test us and will provoke inquiry in order for us to go further.  It is up to us to continue the climb.  I have met some amazing humans who inspire me to think in new ways, who have required more of me than I thought was capable (but they didn't), who tested me and at times said things that made me question my own thoughts.  These are good humans to have around!  It has allowed me to now be here!  Today I share a little about the exciting news of my new adventure into becoming and this new Season you will get to hear from some of these great people.
October 10, 2021
Time to date ourselves
We discuss today the true beauty of dating ourselves. How this is important whether in a relationship or “single” as it allows individuals to build confidence, self awareness and understanding of what is important to themselves. I may also discuss a big life decision about getting married as well 😉😉😉.
July 23, 2021
Meditation, mindfulness and more
Meet Hayley Winter! @refuelfit Hayley is from Napier, New Zealand and moved to Canada 20 years ago. She is the founder of Refuel Health & Wellness - One-on-one life coaching, Wellness retreats, Positive mental health workshops and Personal training. Hayley is a single mum to a wonderful 10 year old boy named Ethan. She is a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer. Hayley is passionate about helping others gain greater inner peace, self confidence, clarity and finding purpose in their life. Tune in Friday to hear her share a beautiful meditation and just glimmer into all her work! Check her out at the following places : Instagram: @refuelfit Facebook: refuelfit Website: Positive mental health video link for school workshops:
July 16, 2021
Beyond our five senses~part 4
Intuitive Feeling! How often have you been told that your emotions are “too big”, that you are “dramatic”, “cry baby”, so sensitive… on and on!? It is time to reframe and see how these feelings are your superpower and how you can truly trust your own intuition.
July 13, 2021
Morning coffee to red lipstick
We cover so many topics in our 6am chat, I don’t even know how put a description to this!! The many thoughts of two best friends before the day begins. We talk about our morning routines, the now famous Vancouver heat wave to what it is feeling like to step into some normalcy again. Tune on in as I am sure our chat sounds similar to some of the chats you might have too!! It is random and silly 🙃
July 9, 2021
Beyond our five senses~part 3
Our inner knowing. This sense is so important. It is the subtle whisper that guides us but we can get muddled with all the screaming of our ego and outside forces. When we begin to train this muscle our intuition strength is vast
July 6, 2021
From lifeless to LifeFULL
Meet the Ms. Amanda Pennino @amanda.pennino I met this vibrant purpled hair rock star of a human when I was guest on her podcast close to one year ago. Since then she and her amazing crew have created a new podcast: Let’s put the Rad in Radical. Which is AMMMAZING! Amanda is a former PE teacher turned transformation coach who is helping women live a vibrant and aligned life. She describes herself as a magic cat lady, plant mom, artist is about to also be a beautiful 💥💥💥💥MOMMA💥💥💥. I have had the great pleasure to work with Amanda since the podcast in group settings as well as in private sessions and I am amazed at her raw honesty, her vigour for life. I wanted others to hear how this shines through in all she does. She does not shy away from her truths or her journey. I feel we could talk for days. Thank you Amanda for this inspiring and fun Friday chat.
July 2, 2021
Beyond our five senses~ part 2
Today I talk about intuitive hearing. How you can trust that voice within and simple ways for you to work that hearing muscle!
June 28, 2021
Beyond our five senses
How we feel is how we know. Once we can slow down and develop our intuitive muscles, we are ready for our workout. But how do we feel? Where are we strongest? Understanding each sense is important and becoming aware of how it can work differently for each of us. Today I talk a bit about SEEING
June 25, 2021
Reiki, energy and beyond
Meet Gina Cook ~ my reiki master! She is a passionate reiki master teacher/ healer, full of wisdom, knowledge, lightness, & empowerment. Her focus is on training the 4 levels of the Usui Reiki System, & she works mostly with women. In this episode we discuss all things energy from how we feel it ourselves, how we live with it to most importantly: how we work with it! You can find Gina at @lovelookinside
June 18, 2021
Dear Diary and I reflect on the need for elements of FUN to be brought back into our lives!! We notice that we are magnets for energy : even to the type of songs we listen too. I talk about bringing some FUN romance back into my life and we both share about how we have been enjoying new elements (flower essences and teaching reiki) but removing the pressure and keeping them light! It is so fascinating to pay attention to us as humans and see the cycles we go through... some ups and downs. FUNTERVENTIONS are sometimes just what is needed to shift the energy and get the sad songs off the track and get you back in the FLOW
June 11, 2021
Emotion and Body Code~ learn to heal yourself
Meet Jocelyn ! Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K® . Her sessions have helped hundreds of clients move past their own blockages and limiting beliefs. She is passionate about sharing this world-renowned healing modality with audiences through workshops and public speaking events. She is an instructor at the Banff Wellness Retreat, sharing what she has learned about muscle-testing and communicating with the subconscious mind with audiences yearly. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their own emotional healing journey. Jocelyn is a published co-author of the international best-selling book 'Heal 2.0- You Have The Power' and her client reach is local and international as she enjoys working with clients from every continent in the world. Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020. Tune in Friday for this informative chat which is passion so close to both Jocelyn and I. Facebook: Instagram: @edsonemotionreset
June 4, 2021
Blooming with flower essences, circle nights to the emotion code.
Dear diary and I share the blooming business! We talk all things (as usual ) from flower essences, to circle nights to Stephanie detailing her experience with my newest training in the emotion code.
May 28, 2021
Full moon ritual with flowers
I have never known much about the full moon~ except it is full 😉, yet this year discovered the joy of creating a monthly ritual for myself in the light of the moon. I share mine with you today. I talk about a special meditation called the ho'oponopono prayer. I will share all the information I have on this prayer with those who request. It has been transformative in my life.
May 25, 2021
Trust your Slow Down.
Meet RAINA! Of @its.just.raina Raina is one powerhouse of a human who has been working in the social media world for just over 8 years. She is a certified life coach who has supported countless men and women with their health, their movement, with changing their lives with consistency being her focus. Yet with huge success often comes storms. Raina has weathered many and in 2020 her body and her mind said enough. She was getting consistent 😉messages to SLOW DOWN but she didn’t know how. She shares about what her life was like leading up to 2020 and how she has begun to trust her inner knowing. Raina has made some massive life shifts but done so in a productive and sustainable way. You can find Raina at: @its.just.raina and
May 21, 2021
From sequins to past life reading
Dear diary and I share about our wild 2hour outdoor patio adventure for Mother’s Day this year (yes we may have been overdressed) and somehow we dive into topics like dating, falling inlove straight into the deep talk of reiki, soulmate connections and past life work ! It is never a dull chat with the two of us. Share with your friends and send me a note @thegirloutthere if you have topics you are interested in!
May 14, 2021
The road back to intuition
We all are energy. We live in a world with many distractions so becoming quiet enough to hear our intuitive voice is hard. The road back to awareness is often not a simple stop- but a slow journey. I share a little about how I came back to it. There is so much pressure now; even to be “awake”, I believe this all takes time, calm and gentle ease.
May 11, 2021
Death Doula~ preparing for the unimaginable with grace
Chalsi Goetz is a Death Doula, Healer and Grief Guide, counselling people in Life and in Death. It is her mission to restore reverence, dignity and grace to the grieving and dying process, and reviving Rituals in Ceremony. Over the years she has studied diligently, sharing her knowledge and gifts, opening pathways to hope and healing by offering 1:1 support to those who are ill, preparing for transition or grieving the loss of a loved one. Guiding her clients to connect with their own power to heal, using a layered approach with techniques learned over the years, listening to the voice of her soul and the ancestors who walk with her. Sharing messages from those who have transitioned, helps clients to begin nurturing and softening their grief. She shares so openly on Friday about this beautiful practice. Thank you Chalsi for sharing here with us! You can connect with her at
May 7, 2021
Real talk of Covid Life
Dear Diary and The girl out there talk about the ups and downs of Covid Life: we share about the real juggle of wearing many hats and the importance of being able to accept where we are in life. Sometimes that will mean not meditating or looking for a sign, it will mean doing ABSOLUTELY nothing!! These Friday chats remind me about the true value in being authentic, real and to be able to laugh at myself and have someone who can laugh right along with me ♥️
April 30, 2021
Midweek downloads💕
Flower Fridays! How flowers have become so magical in my life.
April 30, 2021
Power of perception ~ YES ME vs WHY ME?
The vibrant Tiffany Lester shares one amazing story filled with honesty, laughter, tears and raw truth!! Tiffany talks about the rollercoaster of dating , divorce to the unexpected adventure of falling in love with a woman. This love showed her more than most humans will ever see - as she soon was supporting her partner through the courageous battle with ovarian cancer. Tiffany shares about grief, death and how through such sadness she saw true LIGHT and how she has developed a business and soul passion to now support others in palliative care, requiring pain support and beyond. How she shares this story with such joy, it reminds me to always keep my feet rooted and my perception to the sun ☀️ . You can find her at @mblapopethcary and
April 23, 2021
Reiki and our 7 chakras
We hear about chakras often these days... but what and where are they? Tune in for my midweek download about reiki and the power of our chakras
April 22, 2021
These are a few of our favourite things 💕
As I have begun to unravel the layers of who I am spiritually, the biggest element is looking honestly at all the day to day pieces of me. In order to be authentic I knew I must incorporate this into this podcast. Do you take time to sit in mindful silliness? Thinking about how you love a good pen, the crunch of an apple or a book you read over and over? I believe these moments are just as precious as knowing all the facts in a textbook. They are what fill us with JOY 🌈🌸❤️. Dear Diary shares her favourite “other” podcast and more while I share my favourite (random) movie, book and more!!
April 16, 2021
How to connect to spirit guides
People are so curious about the guides and spirit team around them... I have decided to share some weekly tips and tricks to connect back to your own magic support network ⭐️
April 14, 2021
Behind the purple curtain: what it is like to work with a psychic/medium
Meet Claire and Christine! Two amazing sisters and clients of mine who I met close to two years ago. This week they openly share about their nerves, apprehension and curiosity of working with me and how their lives have been transforming since. Thank you so much Claire and Christine for being vulnerable to dare bravely and speak on this platform so others can hear what this work is like. I am humbled by the words in this podcast and appreciate your trust.
April 9, 2021
Meditation: stretching beyond our limiting beliefs
Breathing and paying attention to our own thoughts and bodies is in important part in stretching ourselves further in this life. How often do our words/thoughts/actions truly align? Slow down and begin to stretch beyond what has limited you.
April 9, 2021
How we accept our current reality and create time to imagine ❤️
This week Jessica of all things numbers (numerology) pops in for a fast segment to answer some questions which dear diary and I still had from last weeks episode~ thank you!! We also explore the “what if’s, I wonder and trusting ourselves.” As well as how to stay solid in our own knowing.
April 2, 2021
Midweek download🌸~ noticing and imagination! Tips from my intuition toolkit
We often are so rushed in our daily lives that we don’t notice the intuitive nudges we get ALL the time! I share a few of the fun ways I play with intuition from my wellness toolkit 😊
March 31, 2021
All things numbers 1111
Meet Jessica Cerato!! @jessica.cerato and Jessica Cerato is a certified numerologist and energy strategist with an inspired vision for the world - to bring the power of numbers mainstream! (SOULSTREAM as I call it). Using intuition as her most powerful business tool, she empowers women to step into their sparkle by realizing their unique numerological energy and the energy around them. By connecting the frequencies that make up the energy equations all around us, we can truly feel more JOY in our every day lives.
March 26, 2021
Best Friends are the new couple
Stephanie and I reflect on the value of all relationships: and the true value of best friends. We share about my rollercoaster love with online dating this decade... and more. Come get to know us even more!!
March 19, 2021
Monday meditation
I will do some easy night time meditations. This is about alignment and chakras.
March 16, 2021
Reach for the stars -by being bravely beautiful unique.
Meet Courtney Burns! She is an Astrologer and the creator behind Bravely Beautiful brand. Through her writing she helps people think in new and “different out of the box” ways. Her message is here to help everyone live a life which is fully them. Where they can be themselves- fully accepted on all sides. We dive right into a conversation which talks about the gentle nudge from spirit to be our full self, to how to use astrology in daily life.. to the ways we are growing our social media brands.
March 12, 2021
Midweek downloads ❤️
I reflect on how I have used journaling and “bucketlists” in my life as well as simple daydreams to create a visual for my current life
March 10, 2021
The diary is opened...a little 😉
Stephanie and I decided to share some of the “human” facts about the two of us right up front. All those random, bizarre and silly things you think about or do; well we are just going to share them! Steph and I have two very different lists which makes for one funny episode and after 20 years I am shocked and happy to still be discovering more and more about her. I am still experimenting with my happy place and microphone- so bare with me as I want to be comfortable well I do these!! My mic sound will be perfect soon. We also have a beautiful reflection on last week’s podcast guest- Cody Maher and how the show impacted both of us in unique ways. Cozy up for Friday magic and smiles.
March 5, 2021
Chat with Cody Maher: as we share from the scar not from the wound - Glennon Doyle.
Cody Maher is a former aerialist who spent her twenties and thirties teaching and performing circus arts. Almost a decade ago, after a chronic illness nearly took her life, ended her circus career and left her down a major organ, she dove into the world of wellness and alternative healing. Cody is certified holistic health coach, reiki practitioner and also works with frequency based technology, breath work, and other modalities. She is always learning, broadening her skill set and has a deep passion for helping others find optimal health and wellbeing.
February 26, 2021
Midweek downloads 💗
Just a little chat about meditation. There are so many ways we can do this throughout our day, the most important element is to feel empowered and in control.
February 25, 2021
“Dear Diary” intimate chat with my best friend Stephanie Devlin
Stephanie and I have known each other close to 20 years. The friendship has blossomed into a true best friend love story over the last decade as we were pregnant together (her with twins) and then the many life adventures: moves, career shifts, watching me date (😳) and then of course the big one: when she discovered her best friend was a psychic! This is just the first of many episodes dear diary will be on... but it is funny
February 19, 2021
Midweek downloads ❤️. Prepare for many “cindyisms” to come
These are just 5 minute “resets” I will drop in from time to time when I get a download or a thought
February 15, 2021
Moving out of the world of competition to a world of high vibes collaboration.
Meet Lucca Hallex - Power Sourcerer I asked Lucca to be my first podcast guest as she was the the person who showed me the bridge between all “worlds”. It felt fitting that she be the first as I build the newest bridge of online expansion- BARE WITH ME. Lucca works with the process of empowerment and remembering who you are - what you came to our little blue planet to passionately experience, share and create. She refers to herself as the 'Waker-upper of the Waker-uppers'. She's a messenger who heals, as opposed to a healer who brings messages. Your unique messages come from the place where you know we are all one and that our differences are what unite and empower us and not what divide or diminish us. Her full bio is found @thegirlouthere. In the words of Lucca: “Honour your Quirkiness” and embrace the things that make you unique! This was one incredible talk.
February 12, 2021
The journey to becoming me
Episode 1 Just a little bit about me before we get on this amazing adventure together!
February 3, 2021
January 31, 2021
January 31, 2021