In order to achieve the results you want in life,
you must first believe in yourself. By recognizing your
innate self-worth and Divine Connection, your ability
to receive your inherent gifts will become consistent and abundant.
Top 5 affirmations to RECEIVE:
1. I am willing to receive my Divine, Rich Abundance
2. It is safe to receive (love, joy, ease, health, success).
3. It is safe to ask (expect, anticipate).
4. I am willing to receive my worth.
5. I realize and accept this responsible thinking now and in all ways of time.
It's the end of the year and 2020 is now behind us.
It's time to adjust our course and create a better path to receive abundance, success happiness and health.
The best way to do this is through releasements.
Top 5 RELEASEMENTS:
1. I'm willing to release the need to be right.
2. I'm willing to release the need to be in control.
3. I'm willing to release the need to block my Divine Rich Abundance.
4. I'm willing to release the need to continue any unhealthy or limited thoughts.
5. I'm willing to release the need to condemn myself.
In order to raise your frequency and attract better outcomes, it is best to understand how your bodies of energy work. Everything you think, feel or say emit certain vibrations. Some vibrations create a low frequency like Negative thoughts, fear, anger, blame, or judgment.
Other vibrations that emit a high frequency are positive thoughts, self-love, compassion, physical exercise and meditation. Learning to make conscious choices can make or break the difference in having a better life as well as living a more harmonious one at that.
There are 4 Bodies of Energy:
1. Physical Body—our body as we know it.
2. Astral Body- where we store all of our emotions and desires. (We connect with these feelings through our tummy-intestinal brain cells).
3. Mental Body - our conscious mind.
4. Etheric Body-this is our subconscious mind where all our memories of all our lives is stored.
Our physical body is our core with the remaining bodies extending from our human physical boundaries.
When our emotions come up, it's happening for us, in order to be released. Welcoming and witnessing your emotions is a healthy practice. Although it may take courage at times to experience your emotions when they come up, just know that it is not happening to oppose you. It is happening to elevate your awareness.
When you change your mind towards something more positive and enlightening, understand that it is a powerful dynamic that creates a huge shift in your perspective.
“Amen” is a high frequency chant. Bowing your head down actually opens up your physical body though your 7th cervical, upper spine, to higher frequencies. Visualizing a “Violet Fire” does this.
(Energy never goes away, it only changes form, optimally from dense to light).
Saying “I am” ignites a higher frequency and spiritual flow. “I am” means “God is in me, We, Our wills are one.”
We are eternal love, intelligence, knowingness, forgiveness and truth.
You are hardwired to feel and experience your divine Worth.
These are all of your good vibrations!
In this follow-up reunion conversation, Crysta Garner (www.CrystaGarner.com) and I talk about our behind-the-scenes experiences while filming A&E's "Stalked by a Ghost" in 2013. Boundaries and Earthbounds... who are we attracting and why? How can we stay intuitive, sensitive and compassionate while still being successful, independent and fulfilled. Listen up! You'll be inspired!
Part 2 of 2
Join me with my first guest interview for a "Stalked by a Ghost" reunion conversation with Crysta Garner (CrystaGarner.com). Spooky, insightful yet so entertaining, join us as we talk about our behind-the-scenes experiences as well as what we have learned from it all of these years later.
Part 1 of 2.
Understanding family dynamics, which sometimes include manipulative in-laws, can be ever so complicated and draining. Just ask Prince Harry and Meghan Markle. Laugh, cry and identify your role in this toxic soup so that you can become more independent, less affected, and open to more healthy relationships.
If you want to attract more love, peace and abundance into your life, you must first learn a new way to speak to yourself. How? Make the decision to start appreciating yourself. Become grateful for all of your past efforts. Speak to yourself like you would a best friend. Surrender old habits and create room for new ways of treating yourself with positivity.
Looking back on racism through these past decades, how come we haven't come further? Both my husband and I have supported human rights and equality. What can we do now? How can we choose differently? Excerpts from A Course in Miracles and a channeled prayer provide a soul-filled start.
Peace comes from within. Patience is a virtue but how do we get there?
Stop judging yourself and your emotions.
Learn to let go of ineffective behavioral habits. Conflict creates a resistance to the Universe's natural, abundant flow. See your emotions as a key to a higher understanding.
By using tools of transformation and conscious awareness techniques, you can identify a new way of seeing yourself.
What are you doing and why are you doing it? In this episode, you will learn to identify your thoughts, beliefs, reactions and how they are responsible for creating your experiences.
Additionally, you will see how your habitual and consistent emotions are fueling the same predictable outcomes. By applying specific and easy to understand forgiveness techniques, you will soon realize what you are creating is either effective or ineffective. Either way, you can finally break the emotional bonds of the past and make room for more positive experiences, now and in the future, by assigning forgiveness to everything and everyone.
"Forgiveness is a choice, a process and a practiced skill. It is the most powerful and efficient way to transcend our pain-filled past and all of our personal memories. By giving yourself permission to receive, you are creating worth, self-value and self-love on a permanent and eternal basis, and your life will never be the same.
During this time of the Coronavirus pandemic, we are being called to come together. Compassionate and empathic, we are being guided to cross a new threshold in caring for one another. Listen with an open heart, enjoy the positive affirmations and prayers about creating peace through forgiveness.
It only takes a small percentage of people to raise the vibration of the world. You are a light worker and you're being called during these times, dealing with the Coronavirus outbreak, to make a difference. So answer that call to become more aware and empowered. Recognize that you're more powerful than you realize. Be safe, be strong and God bless.
Insight and observation on how we can navigate our fears regarding the Coronavirus.
Angels say, "You have what it takes to overcome this."
The time to change your mind, your thinking, and your response is now.
Fear is a natural response for survival. However, obsession and worry disempowers us. We must stay vigilant and mindful with regards to how we react to the news. Identify effective vs. ineffective behavioral patterns, (which ones are you fueling? Believing?) It's okay to feel afraid, however there are more empowering ways to approach our fears.
Angels say: "Don't obsess on what used to be. Invite a new, higher awareness of grace, compassion, forgiveness and self-care in order to help elevate each other, and mankind, into a new, more purposeful reality.”
Did you know that you have a unique aura life color that reflects your personality?
Ever wonder why you’re moody, super sensitive, easily hurt and then beat yourself up about it? Or why you can't be like your opinionated big brother? Once you understand that you are who you are and you're meant to be that way, it releases this unnecessary burden that you've carried on your shoulders. Lighten up!
Forgive yourself for thinking you had to be anything other than what you already are. Know you are beautiful, bold, stubborn or sensitive and absolutely perfect in every way.
Cindy shares her personal childhood stories of witnessing domestic abuse, being a survivor, and learning how to forgive while discovering more about her own ineffective codependent behaviors. Understanding these terms were always intellectualized until she realized that these codependent behaviors were the only language she knew.
She also openly shares her personal frustrations with not being able to ignore the “urge” to help others, especially those close to her. This also includes dealing with borderline personality disorder behaviors, understanding long-term effects of childhood neglect and lack of self-worth.
“My saving grace is that regardless of my life's situations, I knew that I was always loved. This was a life-long gift. However, knowing I had value and being a survivor manifested as needing to be in control, to minister, mediate and constantly compromise to keep the peace. All excellent character traits, but it hasn't paid off, and it's not where I want to be now in my life.”
Cindy provides insights and suggestions to those who are also naturally sensitive, giving and nurturing in how to begin noticing ways to love yourself, as well as lovingly detach from those who have a difficult time receiving. She tells us how to target forgiveness towards others and ourselves, and make the conscious effort to stop self-sabotaging love from others.
“Learning a new way to nurture ourselves starts with practicing self-worth, a willingness to forgive, and an invitation to connect to a Higher Power. We don't need to master it, just recognize that it's our choice.”
In this episode, Cindy talks openly and honestly about aging, menopause and her body repairs. From breast cancer and Atrial Fibrillation (AFib) to colorectal surgery, Cindy's colorful stories are graphic yet humbling. Regardless of her health challenges, she's always chosen to stay positive and optimistic. “Sometimes when life gets serious, you just have to find things to laugh about.”
Cindy reminds us to not take other people's opinions too seriously or to “buy into” being a spiritual failure because you are sick. “A positive attitude is always a choice. Never self-deprecate and always know that you are being guided regardless of your situation.” Bottom line: It's okay to be vulnerable, humble and simply human.
New year's resolutions are great, but who are we kidding? Instead of banging that same ol' drum, let me show you how to get real with what you really want and deserve! In this first episode, I will share my personal insights, observations and frustrations... especially about my co-dependent urges and realizations. I thought I was doing everything right. I thought I was exactly where I supposed to be. Instead, I'm finding that a lot of the spiritual principles that I've been applying (along with the rest of the world) just aren't happening as planned! So I'm digging deeper, and inviting you to do the same. With simplicity, self-worth and self-forgiveness, come sip this New Year's Margarita of abundance and joy... and celebrate a New Way To Think!