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The Endureus Project

The Endureus Project

By Cjaye

Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working.

Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.
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Currently playing episode

Podcast Reboot - CJAYE Show - EP11

The Endureus ProjectApr 15, 2020

00:00
14:22
BJ Gumkowski - YogiTriathlete - ep25
Jul 25, 202256:10
My Pursuit - Q & A with Cjaye - ep24

My Pursuit - Q & A with Cjaye - ep24

I am back! I starting a new sub-series on the podcast called My Pursuit, where I will answer questions I receive from all of you on my YouTube channel, Instagram, or through e-mail on endureus.com.

This week's questions:

  • How was the Profile Design Aeria Hydration bottle straw?
  • How did it go with the increased run cadence?
  • How was the bike? SRAM Rival eTap AXS?
  • Do you have a video(s) of you breaking down the cost(s) associated with participating in an Ironman?
  • How do you fit in 10+ hours of training, work, family, etc.?
  • How often and how long do you do yoga per week? I also want to start doing yoga.
  • You are always so fresh and perky. How do you do that? Do you take something special or do you eat something special? I often feel tired and powerless before my workout.
  • You always seem so motivated and powerful. What do you do to be like this?
Jul 18, 202226:05
Ray Symonds - From 500 lbs to Ultra Runner - ep23
Oct 04, 202101:04:31
Ari Klau - Professional Triathlete, YouTuber, and Music Producer - ep22
Sep 29, 202101:03:21
Coach Liz - Dogs, Training, Western States and 29029 - ep21
Sep 26, 202101:08:41
Cody Francis Music - ep20
Sep 22, 202101:02:58
Reed Wasser - Wim Hof Method - ep19
Sep 19, 202101:00:48
Katie Bishop - Performance Nutrition - ep18
Sep 15, 202152:09
David Salas - Doctors of Running - Ep17
May 12, 202001:13:16
Daniel Reintjes - Vegan Powered Athlete - Ep16
May 05, 202001:04:29
Routines, Rituals, & Creating an Adventure - Ep15

Routines, Rituals, & Creating an Adventure - Ep15

It's just me in this episode sharing about my thoughts on creating routines and rituals that will help keep you moving towards your goals as well as something you can do to help get through this time where all of our races have been canceled.

Apr 30, 202014:21
Mark Curtis - Running Coach, RN, and Navy Seal - Ep14

Mark Curtis - Running Coach, RN, and Navy Seal - Ep14

This week I talk with Mark Curtis, who is a retired Navy Seal, a Registered Nurse, and a Running Coach. I meet him at the 2019 Transrockies Run and have since become good friends. He is an incredible athlete and a wonderful human being.

Apr 28, 202001:24:14
Vicki Starr - Hot for Holistics - Ep13
Apr 20, 202057:30
Jake Platt - MORPHED Method - Ep12
Apr 18, 202001:32:46
Podcast Reboot - CJAYE Show - EP11

Podcast Reboot - CJAYE Show - EP11

I have decided to relaunch the podcast I started last year called the Rocks, Roots, & Ruts show, but rename it to be in line with the rest of the media I am created. So...here the new CJAYE Show. This is a short introduction episode to catch up on what I have been doing and get me back into the swing of recording.

Apr 15, 202014:22
Holly Benner - Professional Triathlete - EP10

Holly Benner - Professional Triathlete - EP10

Holly Benner is a professional triathlete from Pennsylvania with a background in swimming and rowing. She is also an Instructional Designer for the DOD, a Multisport coach, and a Trek Women’s Ambassador. This episode I talk with Holly about battling depression and how training and racing have helped her.

Holly's Instagram: https://www.instagram.com/holly.a.benner

____________

Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

Apr 26, 201901:18:34
Max Nelson - AthletiCBD - EP9

Max Nelson - AthletiCBD - EP9

This week I sit down with AthletiCBD owner Max Nelson to talk about the use of CBD products in sports as well as the health benefits associated with using these products.

Get 15% off of AthletiCBD products on their website using the code: "Cjaye15".

AthletiCBD website: https://athleticbd.com/

AthletiCBD Instagram: https://www.instagram.com/athleticcbd/

____________

Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

Apr 16, 201901:07:17
Karl Meltzer - World Class Ultra Runner - EP8

Karl Meltzer - World Class Ultra Runner - EP8

This week I sit down with my coach and world-class ultrarunner Karl Meltzer. We talk about training, tips for new and aspiring ultrarunners, and tips for me to think about as I go into my race.  


Karl's website: https://www.karlmeltzer.com

Karl's Instagram: https://www.instagram.com/meltzerkarl/

Karl's Netflix documentary about breaking the AP record - Made to be Broken: https://www.netflix.com/title/80233478

More video's about Karl: https://www.youtube.com/results?search_query=karl+meltzer


Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

Apr 03, 201901:18:00
Shawn Stratton - Vegan Endurance Athlete - EP7
Mar 27, 201901:35:41
Anthony Gilbert - Father of 4 and Ultra Runner - EP6

Anthony Gilbert - Father of 4 and Ultra Runner - EP6

This week on RR&R Show I talk to Anthony Gilbert from Tulsa, OK. He is a 43-year old project manager, a family man with four kids ranging from 4 to 17-years old. Anthony likes to say he has been running since birth because his parents would take him to the local track to run off his energy and he's never stopped running. He ran in school through college and then later in life came back to running to do a marathon. He has run many marathons, 50k's, a 55-miler, and has his eyes set on completing his first 100-mile run.

Find Anthony online:

IG: https://www.instagram.com/scarecrowrunner/

YT: https://www.youtube.com/channel/UCFKMFMZYCbn8dq_uCUfrSBw

Strava: https://www.strava.com/athletes/6777732

Website: https://scarecrowrunner.blogspot.com/


Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia


Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/


The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Stitcher to be approved.


Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

Mar 22, 201901:10:44
Karen Smidt - Teacher-Librarian, Coach, and Ultra Runner - EP5

Karen Smidt - Teacher-Librarian, Coach, and Ultra Runner - EP5

Karen Smidt has been running for 40+ years and has raced every distance from the 800m to 100 miles. She is a high school Teacher-Librarian as well as the Head High School Cross Country and Track Coach. She has race Western States, Leadville, and Run Rabbit Run just to name a few.  She has a new personal quest of running a 50-mile race in all 50 states while in her 50's.

Find Karen on Facebook:

https://www.facebook.com/karen.s.smidt


Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia


Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/


The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.


Get 25% off Headsweats.com with the code "cjaye25"


Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037


My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG



Mar 15, 201901:15:23
Kevin "Houda" McDonald - Transrockies Run Race Director, World Traveler, and Athlete - Ep4
Mar 11, 201952:40
Brandon Crites - Family Man, Entrepreneur, and Ultra Runner - Ep3
Mar 08, 201956:35
Ultra Runner and YouTube Creator Tre Runs - Ep2
Mar 02, 201901:08:01
Q&A with the Host - Training for Ultra Running - Ep1
Feb 27, 201939:03