Holding The Space for You
By Claire Cook Holding the Space
Supporting Carers to Live their Best Life.
Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers.
Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.
Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers.
Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.
Holding The Space for YouDec 17, 2020
00:00
06:11
Self Love Guided Visualisation
Part of the 4 week Mindset and Wellbeing course for unpaid carers.
Dec 17, 202006:11
Visialising a new, beneficial response to a trigger
Part of the carer wellbeing 4 week course.
Dec 10, 202011:31
Guided Visualisation. Which Path Will You Take
A beautiful guided visualisation to support you to make a decision in your life, and keep you on the RIGHT path.
May 13, 202010:58
A guided visualisation for reducing feelings of anxiety.
Find yourself somewhere calm, quiet and comfortable for this beautiful, guided visualisation. Replacing feelings of anxiety with beneficial feelings ❤
May 06, 202012:37
Experiencing your Beneficial Emotional State; Guided Visualisation
Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions.
When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self.
This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor.
Like anything. The more you practise, the stronger the memory muscle gets.
Enjoy.
Apr 11, 202009:05