Just Birth!

If there were only 6 things I could tell you, these would be them. It doesn't matter where you give birth, any birth can be positive. It's all about expectations, support and being empowered

Join me as we talk to my dear friend April. One of my closest friends, a midwife and a wild woman who is exploring her way around her 3rd pregnancy.
April joins us to talk about her first trimester and shares her thoughts and journey with us. You can find April on Instagram @adelicatelight if you want to follow her journey.

Taking time out is important at any stage of your life. Put your feet up, grab your coffee or tea and get comfy. This is a fantastic skill to learn and take with you to labour and even use when you need to take some time.

We explore mindsets and how important it is to be positive and when to start. How to ensure that your mind is ready for labour and osme of the more practical ways to prepare.

Birth plans. Should you have one? How do you make one? Is it one size fits all? What can you put into a plan? These questions and more are answered with the aim of helping you lay down some plans for your amazing birth.

Here we start to explore relaxation and it's benefits. Join me as we start a journey of relaxation, a skill that can be used no matter where or what.

In this episode I introduce myself and speak a little about what you can expect from this podcast. It's edgy at best and me trying my first podcast.. Join me on my podcast journey.