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Light on Being

Light on Being

By Claire Zovko
Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.
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S3: Episode 4 - The Negativity Bias
In this episode, we explore the Negativity Bias and how it can impact daily life.  Science has shown that our brains give more weight and heightened sensitivity to negative experiences, thoughts, and emotions.  This is an inherent mechanism of the human psyche to protect oneself.  The Negativity Bias impacts one often and can cause unnecessary suffering, struggle, and keep one feeling stuck.  Once we see the bias and acknowledge it, we create space for a shift.  Practical and simple techniques are shared to transcend this bias.  Through awareness and conscious practices, you may open to experiencing more flow, ease, and grace in all areas of life.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing
26:07
May 27, 2021
S3: Episode 3 - Yoga Nidra Guided Meditation
In this episode, Claire shares the deeply restorative and powerful practice of Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation that takes one on a journey through the five layers of being.  You will be guided to the state of consciousness in between the waking and sleeping state.  In this state of conscious relaxation, you can truly rest, restore, and remember your true nature.  Yoga Nidra is an easily accessible meditation tool that can be used daily or whenever needed. Give yourself the gift of rest and relaxation.  Lay down, get comfortable, and receive the healing benefits of this subtle practice.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
34:39
April 1, 2021
S3: Episode 2 - Listen to the Whisper
In this episode, we explore the inner whisper.  We all have inner guidance within guiding us.  The question is, are we listening to it?  Through a recent experience in Sedona, the beauty of listening to the whisper was brought to the forefront.  Life does not have to take as much effort if we open and surrender.  The whisper is always there when we slow down and pause to give space for silence.  Practical and simple techniques are shared to honor the whisper that is always guiding you.  Through this subtle awareness, you may open to experiencing your hearts deepest longing in the present moment. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing
24:28
March 2, 2021
S3: Episode 1 - Exploring the Divine Masculine with Kevin Walton
Spiritual Guide, Transformation Specialist, and Activational Speaker Kevin Walton joins us in this episode as we explore the energy of the divine masculine and living life in embodied harmony.  To cultivate inner unity, we must look at the foundational principles of energy - divine feminine and divine masculine.  These powerful energies can be harnessed by letting yourself be right where you are (the divine feminine) and then use the energy with purpose (the divine masculine).  Kevin shares his personal experiences and insight to invite us to all to honor our own wholeness and let ourselves feel freely.  We explore the rise of the divine feminine, how to celebrate the divine masculine and divine feminine energy, being an empath, and much more.  The reminder of the divine masculine is to let go of force, control, and struggle.  When embodying being in harmony, the life force energy within all of us is conducive to effortless action, clarity, and flow.   You can connect with Kevin Walton on Instagram at @sourceradiance, @thelightbeings, www.unlimitedcreativepotential.com, or www.sourceradiance.com.       Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
52:39
January 29, 2021
S2: Episode 12 - Human Value Proposition
In this episode, we explore the power of values and how they influence our everyday choices.  We reflect back on the year 2020 to see what has been learned and valued.  We dig into how our chosen actions dictate what we value.  Practical and simple techniques are shared on ways to be clear on what you value as you head into 2021.  Through this awareness and practice, you may open to a deep embodiment of what you seek.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
28:26
December 31, 2020
S2: Episode 11 - Invitation of Inquiry
In this episode, we explore the objective and subjective reality through inquiry.  This is a powerful time to go inward and no longer avoid.  We dig into the lens of subjective reality and its impact on the present moment experience.  Your joy does not have to be postponed any longer due to external circumstances.  Practical and simple techniques are shared on ways to explore your own consciousness state.  Through this awareness, you may open to receive the clarity and peace within you right now.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
23:26
December 2, 2020
S2: Episode 10 - Transcending Grief with Gaia Balbi
Spiritual Guide and End of Life Doula Gaia Balbi joins us in this episode as we dig into grief and the process of conscious grieving. We explore suffering, pain, attachment, grief, and Divine love. When you feel like you are losing something and experiencing pain and suffering, how can one move through the experience into loving deeper and living life fully? Gaia shares personal experience on consciously moving through grief into healing and Divine love. The power of breathwork is shared to support transcending suffering while grieving.  You can connect with Gaia on Instagram at @gaia.balbi or www.barbarabalbi.com.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
01:00:16
October 30, 2020
S2: Episode 9 - Transform Stress into Peace
In this episode, we explore stress and transforming it to experience peace. To move beyond anything, we must go to the root. We dig into the underlying cause of stress - our thoughts. It is time to return to our natural state of flow and ease. Practical and simple techniques are shared on ways to transform stress into peace. Through this awareness, you may experience the peace that is available to you in every moment.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
22:05
October 2, 2020
S2: Episode 8 - Living Courageously
In this episode, we explore living courageously. The most courageous act you can ever do is to live YOUR life, not someone else’s. We must look at fear, acknowledge it, and transcend it. It is time to live the life that we were meant to live. Practical and simple techniques are shared on ways to move beyond fear and live courageously. Through this awareness, you may experience the love that is loving you.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
22:36
September 4, 2020
S2: Episode 7 - Discover Your Greatness with Anand Mehrotra
Himalayan Master Anand Mehrotra joins us for the second time in this evolutionary episode as we explore greatness and how to courageously embrace it, step into it, and live it. We explore the challenges as one takes steps to be the great person that they truly are. Anand reminds us that there is no such thing as great lives. There are great people and great people have great lives. To explore further, Anand shared with us Aspects of Consciousness in Season 1, Episode 6.  You can connect with Anand on Instagram at @theanandmehrotra.    Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
33:59
August 3, 2020
S2: Episode 6 - Compassionate Communication with Tracy Jennings-Hill
Founder of Live Ur Yoga, Mother, Retired Air Force Veteran, Postpartum Doula, and Jyotishi Tracy Jennings-Hill joins us in this episode as we discuss compassionate communication.  We explore how communication can be used to truly see others and meet each person right where they are. During these unique times, the necessity of love and compassion when there are many differing viewpoints is discussed. Practical tips are shared on how to have difficult conversations and the importance of observing and listening.  You can connect with Tracy on Instagram at @tracyofliveuryoga or https://www.liveuryoga.com/jyotish.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
35:23
July 5, 2020
S2: Episode 5 - Higher Perspective
In this episode, we explore the importance of expanding our perspective as we move forward in this unique time. As Einstein once said, you cannot solve a problem from the same mindset that created it. Practical and simple techniques are shared on ways to expand perspective and hold multiple perspectives with compassion. Through this awareness, you may experience more understanding, unity, and peace.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
27:45
June 6, 2020
S2: Episode 4 - Cycles of Life
In this episode, we explore the cycles of life on the Vesak Full Moon. From the story of Buddha and his awakening, the origins of Machu Picchu, the planets, to the life of a rose, all things in time have a cyclical nature. As we open to see and honor the cycles all around us, more and more beauty is revealed. Practical and simple techniques are shared on ways to honor the cycle that you are on and drop resistance to any aspects holding you back. Through this awareness, you may experience the fullness of life that you deserve and truly enjoy the moment.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
27:38
May 7, 2020
S2: Episode 3 - Embracing the Divine Feminine with Dr. Laura J. Cornell
Award winning speaker, author, and sacred business mentor Dr. Laura J. Cornell joins us in this episode as we discuss the current call of nature to slow down, embrace the divine feminine energy, and connect with subtler aspects of being.  Laura shares her personal experiences and insight to invite us to pause, stop and reflect during this unique time in history.  We explore the qualities of divine feminine energy, the influence of the moon, celebrating on the full moon, invoking emptiness on the new moon, and much more.  The divine feminine energy within us is conducive to reflection, resting in emptiness, and knows that it is okay.  We will survive this global situation and be more connected because of it.  The reminder of the divine feminine and the moon is that the light will return and it is all part of the cycle.    You can connect with Laura Cornell at www.divinefeminineyoga.com.     Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
35:57
April 7, 2020
S2: Episode 2 - From Fear to Flow
In this episode, we contrast the stifling quality of fear and the expansive quality of flow. Even when fear is present, one can expand and shift to flow. It is time to take our power back and consciously choose own our peace of mind. Practical and simple techniques are shared on ways to move beyond fear and shift to innate connection and flow. Through this awareness, you may experience the inner peace of mind that you know and deserve.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing
25:15
March 9, 2020
S2: Episode 1 - Precious Human Life
As we kick off Season 2, we take time to remember how precious this human life is. We all have unique gifts and desires yearning to be expressed through us in this lifetime. It is time to stop waiting to live and share. Practical and simple techniques are shared on ways to connect to your inner wisdom and authentic expression. Through this awareness, you may experience the inner fire to live the life that you desire now.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing
27:28
February 9, 2020
S1: Bonus Episode 11 - The Wisdom of Reflection
In this episode, we explore the wisdom of reflection without judgment. Practical and simple techniques are shared on how to learn and grow from the past with conscious observation. Through this awareness, we may see our own growth, celebrate it, and experience the beautiful depth life. Give yourself the gift of stillness, silence, and reflection to see. Life is our greatest teacher if we are open and willing to see the lesson.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
29:23
January 10, 2020
S1: Episode 10 - The Present of Presence
In this episode, we explore the gift of authentic presence. Practical and simple techniques are shared on ways to practice and increase presence in conversations, experiences, and during this holiday season. Through this awareness, we may experience the beautiful depth of each moment and the fullness of life.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
32:25
December 13, 2019
S1: Episode 9 - Unmask the Doing
In this episode, what we do and why we do it is explored. Practical techniques are shared on ways to shift where we may hide behind our “doing” and create new space for possibility. Through this awareness and inquiry, we may connect to our natural state of being, flow, and innate wholeness.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
32:11
November 12, 2019
S1: Episode 8 - Realizing your Value with Jennifer Pansa
Industry Leader in Health and Wellness, Private Yoga Teacher, and Wellness Business Mentor Jennifer Pansa joins us in this episode as we discuss seeing, knowing, and realizing our value.  We explore how to connect with your innate value, confidently step into your calling and create an abundant life of purpose. Jennifer guides us in a future self meditation to connect with your own inner wisdom.  You can connect with Jennifer on Instagram at @jenniferpansa or at www.jenniferpansa.com.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
49:52
October 13, 2019
S1: Episode 7 - Now is the Time
In this episode, the Top Five Regrets of the Dying are explored to bring clarity to an individual's power of choice in time.  Practical techniques are shared on ways to reflect on past cycles and activate our own new growth cycle now.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
35:57
September 14, 2019
S1: Episode 6 - Aspects of Consciousness with Anand Mehrotra
Himalayan Master Anand Mehrotra joins us in this evolutionary episode as we take a look at what we call life.  We explore Aspects of Consciousness and why consciousness fluctuates on an evolutionary path.   You can connect with Anand on Instagram at @theanandmehrotra.    Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
47:02
August 15, 2019
S1: Episode 5 - Open to Intuition with Rachel Hope
Intuitive Medium and Spiritual Teacher Rachel Hope joins us in this episode. We explore intuition and how to connect with one’s intuitive gifts to live in our highest vibration. Through stories and experiences, we discuss how to tune into your own intuition and the importance of trusting oneself.   You can connect with Rachel at www.rachelhopemedium.com.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
41:02
July 16, 2019
S1: Episode 4 - Seeing Grace
In this episode, the capacity to see grace is explored through anecdotes and experiences. Practical techniques are shared on ways to see the grace and love behind everything.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing
23:37
June 17, 2019
S1: Episode 3 - Purposeful Living
In this episode, purposeful living is explored through anecdotes and experiences. Practical techniques are shared on ways to gain clarity and live life fully with purpose.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing
31:56
May 18, 2019
S1: Episode 2 - Effortless Manifestation with Jennifer Grace
Hay House author and manifestation coach Jennifer Grace joins us in this episode.  We explore Effortless Manifestation and how to cultivate intentions effortlessly.  Through stories and experiences, we discuss the power of clarity, creativity, journaling, and meditation.  For a free guided Future Self Meditation with Jennifer Grace visit www.jennifergrace.com.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!    Instagram @LightOnBeing
50:50
April 19, 2019
S1: Episode 1 - Being and Doing
In this first episode, the distinction and relationship between Being and Doing is explored. Practical techniques are shared on ways to balance these two complementary aspects of ourselves.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing
28:26
March 20, 2019
S1: Welcome & Introduction
In this introductory episode of the Light on Being podcast, we will cover the purpose, vision, a little bit about me, and how this podcast originated.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing
08:53
February 19, 2019