The personal development world is awash with people it can be hard to relate to. I bridge the gap. Single mum. Entrepreneur. British. In Divorcing: Reality, I look at how we can harness the unique difficulties we face in life to open up to the opportunities that REALLY DO exist, even if...
When you’re ‘in it’ with the emotional ‘work’
What supports us when we’re delving into emotional work? I’m ‘in it’ in this episode and reflecting on what I’m finding helpful.
May 02, 2022
‘You’ve changed!’- How to navigate relationships when you’re (deliberately) changing.
Have you ever had people react really badly as you make what you believe are big improvements in how you’re showing up in the World? If so, listen in as I address some core concepts I believe change the whole game.
December 22, 2021
Taking time for yourself isn’t selfish; it’s essential (with Amber Cherelle)
Amber Cherelle talks about how self development and taking time for herself shifted her focus from miserable to empowered and purposeful. facebook.com/ambercherellecoach book.ambercherelle.com Discovery call link
December 09, 2021
How to move from victimhood to empowerment
Many of us have been hurt by others, and yet- there doesn’t seem to be a framework for moving past this. Well, there is now! I present a practical process for moving on.
November 15, 2021
Why I 50:50 parent with my ex-husband.
Since 2017, I was the principle parent for my kids, but with all the personal development, it soon became clear that this wasn’t what I really wanted. I talk about the journey from there to here.
November 10, 2021
Gaslighting: a divorcing: reality perspective that just might change your outlook.
We are all perceiving the World not as it is, but as WE are. Each one different. Yet gaslighting is defined as someone else denying your reality in a deliberate attempt to gain control. This episode explores this subject from an empowered viewpoint, looking for more peace and more personal power.
June 28, 2021
The change cycle: why you’re never in ‘relapse’.
In this episode, I talk about the stages of the change cycle, how we can ‘manage’ change, and why you’re always exactly where you need to be.
June 15, 2021
Twincast! Womb-ies Jess and Claire ask each other three spontaneous questions each.
Claire is joined by her twin Jess, and they talk about everything from how their relationship has changed across time, to their values and how they play out in life and relationships.
June 07, 2021
When kids hurt you with their words
In this episode I talk about how our rhetoric around kids being ‘manipulative’ robs us of true connection. I advocate for doing the work so parenting becomes a rich ground for self development. I explain why ‘it’s not about the cookie’ and how learning to be ok with your own discomfort (and your kids) is a game changer.
May 31, 2021
Changing your life when it doesn’t seem possible
In this episode, I explore the process of beginning from a place of disempowerment, and gradually becoming more and more creative in the way I live. I talk about how this can be done even if you don’t feel you have the necessary conditions to support it.
May 25, 2021
When sh1t happens- or ‘how to bounce back’
In this episode, I explore the less well know concept of Post Traumatic Growth. As opposed to Post Traumatic Stress (or often, after it), it sees us grow, learn and develop not just in spite of what happened to us, but often because of it.
May 16, 2021
In this *bonus* episode, I felt called to give a pep talk to anyone doubting themselves, questioning whether they’re really supported or whether they should take the leap of faith.
May 12, 2021
Self development (in a crazy world)
In this episode, I talk about self development as a journey. What irks me about the coaching world, and the huge benefits I’ve seen at the level of self, as a result of my commitment to self development.
May 10, 2021
Building your dreams, and why we stop dreaming
In this episode, I explore something that happened with my daughter that could have resulted in one of those life long beliefs. I talk about bringing conciousness to this as a parent, and about how important I think it is for us to keep dreaming.
May 03, 2021
What is coaching, anyway?
In this episode, I look at what beginning your personal development journey aged 33 with two small children to care for is ACTUALLY like.
April 26, 2021