Skip to main content
Minding Wellness

Minding Wellness

By Claudia Cometa

Health is a state of body. Wellness is a state of being. Every week, Claudia Cometa will bring you experts in mind, body, and spirit to help you begin minding your wellness, and ultimately your state of being.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Lynnette Abbott on Thriving with Cancer

Minding WellnessMar 15, 2019

00:00
47:39
Intuitive Eating with Claire Carlton
Mar 22, 201947:36
Lynnette Abbott on Thriving with Cancer
Mar 15, 201947:39
Creating Space with Leila Dylla
Mar 08, 201942:30
Ahead of the Curve with Franco Stevens
Mar 01, 201928:29
Sage Hansen on the Selfless Act of Self-Care
Feb 23, 201937:44
Diving Deep into Love with Claudia Cometa

Diving Deep into Love with Claudia Cometa

In this solo episode, I unpack what love is. Is it an action? A verb? A feeling? An emotion? Do we give it? Receive it? I include teachings from thought leaders and spiritual gurus, Ram Dass and Michael Singer. Hint: you may be surprised by what you hear!
Feb 15, 201917:30
Gaining Spiritual and Relationship Clarity with Sid and Liz McNairy
Feb 08, 201948:01
Taking Risks with Kristi Triplett Jones
Feb 01, 201936:02
Listening to the Fire in Your Soul with Alison Ungaro
Jan 25, 201937:09
Jadah Sellner on Leading with Love
Jan 18, 201941:15
Owning Your Worth with Kathlyn Hart
Jan 11, 201934:26
Leaning into 2019

Leaning into 2019

In this episode learn how to LEAN into 2019. Learn how to connect deeper with your heart, set yourself up for a successful year, ditch the excuses and grow through set backs. Amber and Claudia are solo on this episode and share their 2019 power words. Snag your Free Your Mind Summit ticket here: http://bit.ly/freeyourmindsummit.

Jan 04, 201931:37
Brandilyn Davidson on Being Truly Seen
Dec 28, 201824:26
Health, Grace, and Imperfection with Jillene Snell

Health, Grace, and Imperfection with Jillene Snell

On this episode, we interview fitness instructor and real estate powerhouse Jillene Snell. She shares her tips for getting into shape in the New Year, small daily changes to sustain health, how body image affects health and mood, and finally her own fitness journey. This episode is a good one!
Dec 21, 201829:19
Choosing to Own Your Story with Lori Harder
Dec 14, 201835:31
Growing vs Dying
Dec 07, 201823:17
Christina Huntington on Tuning In, Not Out

Christina Huntington on Tuning In, Not Out

What are your thoughts on meditation? I used to think: "Meditation is not for me." "I can't sit still long enough to meditate." "All I do is worry, how am I supposed to meditate?" Does this sound like you? It most definitely used to be us before finding our own meditation practice. Christina Huntington is featured on this week's podcast and she believes EVERYONE can meditate. "It's just a matter of getting out of your own way--learning to understand the surface noise of your thoughts and feelings so you can reach the greater stillness waiting to be discovered deep within. There is no magic fairy wand to instantly get to Inner Peace. But there are some quick access points. You just have to know how to get there...and be willing to have some fun along the way." Check out Christina on this week's episode!
Nov 30, 201848:19
Meet Your Body Flow Master Brinn Strange
Nov 23, 201830:30
Silencing Your Inner Critic
Nov 16, 201831:22
Stepping Forward Fearlessly
Nov 09, 201831:47
Pushing Past Comparison

Pushing Past Comparison

In this episode, Amber and I sit down to chat about how comparison has shown up in our lives and how it has impacted our growth. We also share tangible action steps to help you avoid paralysis by comparison. Thank you for joining us!
Nov 02, 201817:02
Living Life by Design or Default
Oct 26, 201816:48
Channeling Your Grief into Purpose
Oct 19, 201831:52
Meet Your Call to Action
Oct 12, 201821:03
Getting Unstuck
Oct 05, 201821:49