Claudias Movement

Setting up boundaries is an act of self-respect but got to be practiced. Realizing that you don't owe people anything goes hand in hand with that.  & this is what we're focusing on in this episode tribe! Recognize ungrateful people in your surroundings & learn how to deal with them by practicing setting up boundaries in a way you feel comfortable with. Feel free to share this episode with friends & help me reach more people! 

Ladies, have you ever wondered why your endurance decreased in a certain workout or you simply aren't hitting personal bests on certain days? Are you aware of the different menstrual phases you're in & how they're affecting your training? Your menstrual cycle has a big impact on your energy levels - especially when it comes to working out.  In this episode, I share with you recommended workout types for each cycle phase & what to expect when being in them so that you can relax & feel more at ease. 

Who doesn't know that feeling of not "being enough" for something or someone. How did we develop this shame trigger & why do we choose to drag ourselves & others down rather than believe in ourselves or be there for each other with love?  With vulnerability & empathy, we can look these fears in the eye & start addressing them. To overcome the "not good enough" once & for all, we have to practice opening up and addressing our shame. And this tribe, starts TODAY. 

What defines a modern confident woman? Comparison & Competition is the game of NO WINNERS but unfortunately, in nowadays society, it is hard not to do so. It has become inevitably difficult for us women to do our own thing, to accept our bodies & personalities for what they are & stop the comparison game. That's why I wanted to bring in somebody into this conversation who has helped many women of different age groups to grow & feel more comfortable in their body.  

Feeling overwhelmed or confused with what you should be eating? There is so much information out there on different diet types, foods & supplements, that it's understandable to feel lost. I want to help you SIMPLIFY your diet once and for all & start with some easy tools on how you can improve your health in the longterm. Instead of going loco, listen to this & share!

Reality check: Being a nice person won't bring you the happiness that you desire. Being authentic will. It liberates you. But who is really authentic nowadays? Authenticity has become a rare trait & sadly, most of us have forgotten how important it is to be our own true self. For ourselves & the society we live in. Stop running on auto-pilot & start being more real. 

Feeling stuck in your life? In this episode, we talk about how you get your shift together (I got you there huh) & start living your best life.  Everyone has its own tempo & sometimes we feel like we're in a race against each other when we actually all have our own time to shine. I'll help you figure out in which stage of your life you're currently stuck at & how you can evolve from it & get to the next level. Let's start expanding ourselves mentally, spiritually & emotionally. 

We all have insecurities. And if we push them down, they will come back up at some point in our life & take in way more space then we want them to.  In this episode, I get very personal & talk to you guys about my own body insecurities & what I'm doing to eliminate them step by step. I hope this episode inspires you & helps you find more happiness in the body that you have.  PLEASE SHARE THIS WITH ANYBODY WHO STRUGGLES IN THAT MATTER AS WELL!

Letting go of toxic people is a major step towards becoming happier.  To grow into your full potential, you need to let go of these toxic influences in your life - even if that requires taking a step back from family or a current relationship. Learn to let go without guilt & start addressing your emotional boundaries right now. 

Everything is energy. Your energy is your currency and I want to make sure you spent it wisely. Tap into your consciousness & become more aware of when you're giving away your power & how you can control where you're headed in life. Let's talk, energy blocks, tools to control your mood & much  more! 

The less is required - the better. No matter what your new habit might be. In this episode we talk about the 5min technique that helped me and a lot of others, to start making changes happen. And actually stick to them.  How simple can you make a new habit for yourself to assure that in the long-run you really stick to it?

Luisa has tried many different diets & workouts in her fitness journey so far, but nothing really worked for her - until 3 years ago.  On an endless quest to find a long-term solution that would help her become fitter & regain her confidence,  she hired me as her personal trainer - & hasn't looked back since then. Not only did she become super fit & confident, but she also found joy in movement & is living her life to the absolute fullest.  In this episode, Luisa & I talk about the physical & mental challenges you face during a true lifestyle transformation, her personal ups & downs during & before our journey together, in the hopes of inspiring more people to have the courage to fight for themselves.  As Luisa said: You are capable of more than you think

If Fear was nothing else but just opportunities to get stronger in your resilience to something, how BIG would you play?  In 20 min, I will teach you everything there is to know about that emotion FEAR & how you can redefine that feeling to something that FUELS YOU & not makes you run away from an opportunity. It's time to REWRITE YOUR STORY & you my friend, you've got the pen in your hands. 

Welcome Tribe! This is podcast is here to inspire & empower you to unlock your true potential & find happiness and wellbeing in all aspects of your life.  This podcast is about life - movement, nutrition, self-care & self-empowerment & bliss. Drop a comment, be present! Love!