Claudias Movement - EXPRESS YOURSELF

In this episode, we dive into negative thoughts and how to deal with them in the best way.

We dive into how you can navigate yourself out of the black hole that negative thoughts can push us into and what we can learn from them.

In the end of this episode, I'll leave you with a little homework that I wanted to repeat here once again.

Pen & a paper exercise:

• What do you normally do when a negative thought comes?
• When and where do negative thoughts show up in your life?

I had the pleasure of interviewing my client MJ after her life-changing experience at our Thailand retreat. Her story of personal growth and transformation is nothing short of inspirational.

At first, MJ's goal was simply to gain weight and build muscle. However, as with many journeys of self-discovery, her path took unexpected turns. She reveals the many ways in which she has grown, including setting boundaries within herself, learning to comfortably say "no," and even changing the course of her career based on her newfound perspective.

MJ's journey is a powerful reminder that personal growth is never linear and that the greatest transformations often come from stepping outside of our comfort zones. We hope that her story will inspire you to embrace the unknown and embark on your own journey of self-discovery.

We invite you to join us for this episode and to share any questions or comments you may have for MJ or myself. Thank you for tuning in, and may MJ's story serve as a source of inspiration and empowerment for all those who seek to transform their lives.

Walls are a visual representation of the guards that we're putting up. You can look at it like a layer of protection that we built around an excuse, a reason why we're not where we want to be or why something is unattainable for us. What are your walls representing, why did you build them and what are they really protecting? In order for us to change a habit or learn a new behavior, we need to gain a deeper understanding of what the layers around the goal are and why we haven't been able to break through the walls of our old conditioning and beliefs. 

Your inner king stands for truth and boundaries and materializes your inner world to the outer world. If done correctly. 

But many of us aren't even aware that we have both masculine and feminine energies within us. This is a gift that many of us have forgotten to use. 

In today's episode, I talk about the wounded and healthy masculine within us also referred to in this example as "distorted masculine" & inner king.

Your inner king is waiting to follow up with your signals. To trust your words and promises and hold up your boundaries. Are you giving him the chance to show up and do so, OR is this where you go into people-pleasing / victimhood mode?

How can we live with an open heart without fearing rejection, hurt, or disappointment?? We simply can't. We can only control our own vibration (why we attracted this type of pain or this lesson) & our response to it. Whether others decide to hurt us or show up with a closed heart, isn't in our power. Establishing & respecting your boundaries to cultivate self-love & not let others fuck you over, on the other hand, IS IN YOUR CONTROL. This is one example of how you can practice showing up with love and an open heart. 

Listen to the entire episode to learn more about what it means to live with an open heart & how you can recognize that you're closing up. 

Intro to Q&A:

Self-protection does not make one powerful; it only keeps us from
developing intimate connections with safe people and facing our fear of
relationship"

Whenever you don't feel like 100% yourself, it's time to take a good look at yourself and your energy.

Are you operating from a place of love? Do you understand your energy and how high your energy's vibration is right now? 

I sure lost my way a little, so I decided to stop my podcast and come back when I'm thriving in a high-energy state and found my purpose for doing podcasts again. 

In this episode, we discuss my personal energetical "setback" from a year ago to now, how you recognize your own energy and operate again from the heart. 

Your living is being determined so much by the attitude you bring to life. The attitude of life determines how you choose to respond to events & creates your reality. Let's avoid worry & negative thinking by working on having a better attitude towards life! Figure out what type of attitude you have right now & how you can improve yours in daily situations!

There's so much noise around us that it is easy to get sucked into the external music & forget your own beat. 

This pep talk is here to remind yourself of your power & how to deal with distractions. A wake-up call you could say. 

Share this episode with someone & come back to this episode whenever you need this!

Wenn du einmal verstanden hast, dass Grenzen nur in deinem Kopf existieren, werden die Möglichkeiten endlos.

Es ist Zeit, dein Mindset zu hinterfragen, damit du ein erfülltes Leben führst! In der ersten schweizerdeutschten Episode erfährst Du mehr über die 2 verschiedenen Arten von Mindset und wie Du Deine Geisteshaltung öffnen kannst um Dich weiterenzuentwickeln. Nebst Tipps für die Weiterentwicklung, gebe ich Dir viele Gedankenanstösse um Dir zu helfen Deine alten Ketten zu erkennen und Dich von diesen zu befreien!

Growth vs. Fixed Mindset

How do we recognize the signs our intuition is sending us to know if something is meant for us? It takes time, practice & a whole lot of self-reflection to live a balanced, stress free life & quit overwhelm. In this episode, Holistic Health Coach Martina & myself talk about grounding techniques, setting better boundaries for ourselves & the importance of female & masculine energy in the workspace. Have a listen & get inspired! 

About Martina :

Martina Fink is a Holistic Health & Beauty Coach, the founder of The Glow Company, and the host of The Glow Life Podcast. She helps perfectionist and high achieving women, entrepreneurs, and celebrities overcome overwhelm, trust their intuition, and feel great in their body, so they can work and stress less, love themselves, and feel alive again.

Website: www.martinafink.com

Instagram: @martinaglows

Is buying more stuff going to bring you more success & ultimate happiness? In this beautiful conversation with sustainability blogger Anina Mutter we exchange our thoughts on the ingredients of real happiness, how living in the moment will make you happier instead of dwelling in the past or trying to predict the future.

We discuss the fake definition of happiness and success, essential keys to mindful living & decision-taking, the definition of freedom, our stories of becoming self-employed boss chicks & much more!

Get inspired, have a listen & share this podcast!

I hear this many times - but claudia, I'm so healthy, how come I'm not making any progress? Are you able to look at your demons? At the actual reasons WHY you're not moving forward? How healthy are you really - in this episode we talk about unhealthy traits/characteristics that we all know & perhaps even have. Listen to this & share the podcast with someone who could use this inspo! 

Invest in people who invest in you. We're all individuals with different strengths & interests. In school, we're all taught the same thing. How many of these things do we really remember in the end & call education? Self-Education is limitless & important for your growth. Get re-inspired to follow your dreams by taking a different path, investing in other people who have the knowledge you desire instead of school & live your life on your own terms! 

What does a healthy sex drive mean & how can we improve it in a natural way? Is it different for males & females? In this episode, guest speaker Ella (ellas.space) & I speak openly about Go's & No Go's to enhance your sex drive & about our own experiences with sex. ENJOY!

Setting up boundaries is an act of self-respect but got to be practiced. Realizing that you don't owe people anything goes hand in hand with that. 

& this is what we're focusing on in this episode tribe! Recognize ungrateful people in your surroundings & learn how to deal with them by practicing setting up boundaries in a way you feel comfortable with. Feel free to share this episode with friends & help me reach more people! 

Ladies, have you ever wondered why your endurance decreased in a certain workout or you simply aren't hitting personal bests on certain days? Are you aware of the different menstrual phases you're in & how they're affecting your training?

Your menstrual cycle has a big impact on your energy levels - especially when it comes to working out. 

In this episode, I share with you recommended workout types for each cycle phase & what to expect when being in them so that you can relax & feel more at ease. 

Who doesn't know that feeling of not "being enough" for something or someone. How did we develop this shame trigger & why do we choose to drag ourselves & others down rather than believe in ourselves or be there for each other with love? 

With vulnerability & empathy, we can look these fears in the eye & start addressing them. To overcome the "not good enough" once & for all, we have to practice opening up and addressing our shame. And this tribe, starts TODAY. 

What defines a modern confident woman? Comparison & Competition is the game of NO WINNERS but unfortunately, in nowadays society, it is hard not to do so. It has become inevitably difficult for us women to do our own thing, to accept our bodies & personalities for what they are & stop the comparison game. That's why I wanted to bring in somebody into this conversation who has helped many women of different age groups to grow & feel more comfortable in their body.  

Feeling overwhelmed or confused with what you should be eating? There is so much information out there on different diet types, foods & supplements, that it's understandable to feel lost. I want to help you SIMPLIFY your diet once and for all & start with some easy tools on how you can improve your health in the longterm. Instead of going loco, listen to this & share!

Reality check: Being a nice person won't bring you the happiness that you desire. Being authentic will. It liberates you. But who is really authentic nowadays? Authenticity has become a rare trait & sadly, most of us have forgotten how important it is to be our own true self. For ourselves & the society we live in. Stop running on auto-pilot & start being more real. 

Feeling stuck in your life? In this episode, we talk about how you get your shift together (I got you there huh) & start living your best life. 

Everyone has its own tempo & sometimes we feel like we're in a race against each other when we actually all have our own time to shine. I'll help you figure out in which stage of your life you're currently stuck at & how you can evolve from it & get to the next level. Let's start expanding ourselves mentally, spiritually & emotionally. 

We all have insecurities. And if we push them down, they will come back up at some point in our life & take in way more space then we want them to. 

In this episode, I get very personal & talk to you guys about my own body insecurities & what I'm doing to eliminate them step by step.

I hope this episode inspires you & helps you find more happiness in the body that you have. 

PLEASE SHARE THIS WITH ANYBODY WHO STRUGGLES IN THAT MATTER AS WELL!

Letting go of toxic people is a major step towards becoming happier.  To grow into your full potential, you need to let go of these toxic influences in your life - even if that requires taking a step back from family or a current relationship. Learn to let go without guilt & start addressing your emotional boundaries right now. 

Everything is energy. Your energy is your currency and I want to make sure you spent it wisely. Tap into your consciousness & become more aware of when you're giving away your power & how you can control where you're headed in life. Let's talk, energy blocks, tools to control your mood & much  more! 

The less is required - the better. No matter what your new habit might be. In this episode we talk about the 5min technique that helped me and a lot of others, to start making changes happen. And actually stick to them. 

How simple can you make a new habit for yourself to assure that in the long-run you really stick to it?

Luisa has tried many different diets & workouts in her fitness journey so far, but nothing really worked for her - until 3 years ago. 

On an endless quest to find a long-term solution that would help her become fitter & regain her confidence,  she hired me as her personal trainer - & hasn't looked back since then. Not only did she become super fit & confident, but she also found joy in movement & is living her life to the absolute fullest. 

In this episode, Luisa & I talk about the physical & mental challenges you face during a true lifestyle transformation, her personal ups & downs during & before our journey together, in the hopes of inspiring more people to have the courage to fight for themselves. 

As Luisa said: You are capable of more than you think

If Fear was nothing else but just opportunities to get stronger in your resilience to something, how BIG would you play? 

In 20 min, I will teach you everything there is to know about that emotion FEAR & how you can redefine that feeling to something that FUELS YOU & not makes you run away from an opportunity. It's time to REWRITE YOUR STORY & you my friend, you've got the pen in your hands. 

Welcome Tribe! This is podcast is here to inspire & empower you to unlock your true potential & find happiness and wellbeing in all aspects of your life.  This podcast is about life - movement, nutrition, self-care & self-empowerment & bliss. Drop a comment, be present! Love!