Welcome to the Coach and the Therapist podcast, where we explore life's challenges through two distinct perspectives. Each week, we tackle issues like anxiety, depression, and weight loss, drawing on our diverse backgrounds and expertise.

[1:15] Overcoming the transition from inertia to action involves recognizing two common approaches: the all-or-nothing mentality and the gradual method. The all-or-nothing mindset often leads to challenges in sustaining change, while the gradual approach, despite taking longer, yields consistent positive outcomes. Both face initial hurdles, emphasizing the importance of a structured progression through recognition, uncertainty, decision-making, and adaptation for sustainable results.

[4:50] Identifying obstacles to starting and preventing relapse amid stress involves breaking tasks into simpler steps. For example, starting with just getting the lawnmower out can minimize overwhelm and provide a manageable starting point. Acknowledging the human tendency to avoid discomfort, coaching sessions focus on understanding internal dialogues, instilling confidence by breaking down processes, and emphasizing the challenge lies in the starting phase.

[12:00] Continuous research without action can be counterproductive. Clients often get overwhelmed by numerous approaches, creating dilemmas and internal conflicts that lead to avoidance. Encouraging small, manageable steps is crucial. Writing down tasks and identifying core results provide clarity and a starting point for progress.

[15:25] Breaking aspirations into manageable components begins with starting small. Shifting focus from all tasks to accomplishing a few initiates natural progression. Even small steps, like mowing one stripe, can create momentum and ignite the drive to finish the entire task, leveraging psychological principles.

[18:34] Handling skepticism about the impact of small tasks involves setting manageable blocks and recognizing existing efforts. Tailored approaches avoid sudden leaps, focusing on gradual adjustments aligned with current behaviors. Acknowledging past successes and encouraging immediate action are essential, with a focus on celebrating achievements and embracing imperfection.

[24:08] Identifying straightforward next steps involves leveraging past successes and taking immediate action. Encouraging individuals to consider what they can do today toward their goal, celebrating even small successes, aligns with the journey-focused approach. Recognizing achievements, no matter how small, contributes to sustained motivation.

Learn more about Vanessa's life coaching on her⁠ ⁠website⁠⁠.

Learn more about therapy at⁠ ⁠Covenant Family Solutions⁠⁠.

Contact us with your feedback and topic ideas at ⁠thecoachandthetherapist@gmail.com.

39 - Addition by Subtraction

The Coach and The TherapistBy Vanessa & Jacob ChristensonJan 23, 2024