Start Within w/Coach Colette

Start Within w/Coach Colette

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By Coach Colette Ellis
Being more mindful may seem scary at first. How do you get started? And, who knows what you'll find out when you get quiet and actually begin to listen to your inner self?! With support and guidance, you can reach a deeper level of authenticity, awareness, and focus. You can learn to lead from your inner power. Coach Colette Ellis is an advocate for your wellbeing! Tune into this podcast for conversations, ideas, and tips on Mindfulness, Self-Care and Resilience, with the founder of Start Within Coaching. Send topic ideas to info@instepconsulting.com or @Coach_Colette on Twitter.
More places to listen

More places to listen

Coach Chat Segment on Self-Care and Mental Health with Coach Colette and Kevin Dedner
What are sources of daily stress and pressure, and how are they impacting our overall health and wellness? How can we incorporate self care and coping mechanisms into our daily lives to alleviate stress within our rapidly advancing society? Tune in to this Coach Chat session with Kevin Dedner, founder of Henry Health, to answer these questions and find out 5 simple things to improve both mental and overall health. Henry Health is an app and digital platform that provides support and mental health services to black men.
36:27
June 25, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Happy Summer Solstice! Today marks the longest day of the year. It's a reminder to appreciate the sun and all that's blooming in nature. Tune in to this week's Financial Fridays episode for some fun ideas from Coach Colette to celebrate and welcome the start of Summer, and tips from Sukhtej Singh to ensure that your finances also are blooming during this active season.
04:46
June 21, 2019
Coach Chat Segment on EFT-Tapping, or Emotional Freedom Technique, with Coach Colette and Marcella Friel
“You’ll have to work twice as hard to get there.” Do you struggle with dieting and your relationship with food? What is a “set point”? How can we use EFT to tap into the deep-set roots of our issues in order to heal, forgive, and overcome past traumas? Answers to these questions and more in this Coach Chat segment with Coach Colette and Marcella Friel, food and forgiveness mentor and author of Tap Taste Heal: Use Emotional Freedom Techniques to Eat Joyfully and Love Your Body, as they discuss the relationship between food and wellness, and how we can use Emotional Freedom Technique (EFT) to heal past traumas. 
34:54
June 18, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
How do you value yourself and assess your worth as a person? Studies show that basing your self-worth on external factors is actually harmful to your health and wellbeing. In this week's episode of Financial Fridays, hear ideas from Coach Colette on how to build your self-worth, and advice from Sukhtej Singh on how to assess your worth in the workplace; e.g., for discussions about salaries or freelance rates.
04:29
June 14, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Did you know that credit card debt totaled $1.057 trillion in March? We know the disadvantages of taking on too much debt. In this week's episode of Financial Fridays, Sukhtej Singh offers a strategy to help you pay down your debt. Also, Coach Colette shares some advice to help you create ME-TIME into your schedule.
05:05
June 7, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Do you have a financial nest egg? Regardless of your age, it's important to reflect on your dreams and goals, and then consider what financial resources you will need to bring them into fruition. Listen to this week's Financial Fridays episode for tips on how to get started from our investment advisor Sukhtej Singh.
03:34
May 31, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Do you have an overview of your finances? How do you know where your money is being spent? Tune in to this week's Financial Fridays episode for two resources from Sukhtej Singh to help you keep track of your finances all in one place. Also, hear a special message from Coach Colette for Memorial Day.
03:37
May 24, 2019
Coach Chat Segment on Women of Color in the Workplace with Coach Colette and Minda Harts
If you ever thought that the "Lean In" career approach didn't fully meet your needs, this is the episode for you! Coach Colette has a candid and informative chat with Minda Harts, CEO of The Memo, about the challenges women of color face in professional settings, from micro-aggressions to biases. They also discuss mindset shifts women of color can make to fully own their power and secure their seat at the table of success.
26:09
May 21, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Do you celebrate your wins when you meet your financial goals? Regardless of where you are on your journey, it's important to recognize even small accomplishments when it comes to saving or servicing debt. Tune in to this week's Financial Fridays episode for a tip from Sukhtej Singh. There's also the possibility that Coach Colette might sing in the intro. Try not to lol!
04:07
May 17, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Do you have a rainy day fund? If something unexpected happens in your life, do you have a safety net or financial cushion? This is the focus of this episode of Financial Fridays, with a tip from Sukhtej Singh on how to get started on your emergency fund. Listen until the end for a special Mother's Day message from Coach Colette.
06:08
May 10, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Did you know that May is Mental Health Awareness Month? In this week's episode of Financial Fridays, Coach Colette shares some simple ways you can begin to care for your mental health. And, Sukhtej Singh offers another tip to develop a better relationship with your money. It might take you by surprise!
04:12
May 3, 2019
Coach Chat Segment on Confidence with Coach Colette and Coach Nando
Is there a difference in confidence levels of women and men? Do you wonder why there are times when you feel more confident than others? Answers to these questions and more in this Coach Chat Segment with Coach Colette and Breakthrough Coach Nando Rodriguez. Stay tuned for 3 tips to boost your self-confidence and a simple explanation of NLP, or Neurolinguistic Programming, and how it can help you smash your limiting beliefs.
32:40
April 30, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Do you keep track of how much money you are earning, and how much money you are spending? Does even the thought of that stress you out? Not to worry; get relaxed and tune in to this week's Financial Fridays episode on managing your finances with Coach Colette and Sukhtej Singh.
03:36
April 26, 2019
It's Time to Disrupt the Strong Black Woman Myth
What does being strong mean to you? Does your definition of strong include being vulnerable? Or, asking for help? Listen to this episode as Coach Colette shares more context behind her tagline "Start Within to Finish Strong," and her definition of what it means to be a strong woman (or human). She also shares why she is committed to disrupting the strong black woman myth -- all the while being transparent about her own self-exploration journey to strength and vulnerability. Use #disruptstrong in your tweet or Insta post to share your comments or feedback about your personal story.
09:40
April 25, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Not only is it Financial Friday, it's also Full Moon Friday! How might you channel the energy of change into your money mindset? Get tips and ideas on how to invest in yourself from this week's episode with Coach Colette and Sukhtej Singh.
03:36
April 19, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Have you done your taxes yet? Are you getting a refund this year? Wondering what to do with the extra money? Listen to this week's episode for two investment resources that can help you build your nest egg. Insights from Coach Colette and Sukhtej Singh on saving and investing for your future.
03:56
April 12, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Today marks a lot of new beginnings. We're in the first week of April, the first week of the second quarter; and today is a New Moon Friday. It's a good time to reflect back and also to set intentions for going forward. Get guidance from Coach Colette and Sukhtej Singh on how to tap into this energy for your money mindset.
03:59
April 5, 2019
Coach Chat Segment on Female Mental Health with Coach Colette and Dr. Angela Clack
What are the challenges facing black female founders when it comes to starting and maintaining a self-care practice? Do they encounter unique obstacles to maintaining their mental health and wellbeing? Learn answers to these questions and more in this Coach Chat Segment with Coach Colette and therapist, Dr. Angela Clack.
32:02
April 2, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
How do you care for your money? It's been said that the way you do money is the way you do everything. Listen to this episode of Financial Fridays for ideas about the connection between your self-worth and your money. Hear from Coach Colette and Sukhtej Singh.
04:04
March 29, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Have you ever thought of money as energy? How can doing so change your perspective on its flow in and out of your accounts? This is the subject of this week's episode with Coach Colette and Sukhtej Singh on Your Money and Your Mindset.
04:00
March 22, 2019
How to Release Winter and Welcome In Spring
Today is a bit of a "cosmic mashup," with it being the Spring Equinox and a full moon. How do you manage your energy in times of change? Coach Colette shares her thoughts and some prompts to help you release Winter energies and welcome in the Spring season of renewal.
08:49
March 20, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
How often do you check on your finances? Only when a bill is due, or more regularly? Listen to this episode for suggestions on how you might check in more often, from Coach Colette and Sukhtej Singh
03:37
March 15, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
What is your relationship with debt? What emotions and feelings come up when you even hear the word? Here's a tip on your money, mindset, and debt from Sukhtej Singh and Coach Colette.
04:19
March 8, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Sukhtej Singh and Coach Colette
Do you have a different view on money than other people in your life? Does it cause disagreements? Here's a tip on your money, mindset, and relationships from Sukhtej Singh and Coach Colette.
03:21
March 1, 2019
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
Financial Fridays Segment: Tips on Your Money and Your Mindset from Sukhtej Singh and Coach Colette
02:36
February 22, 2019
5 Tips to Develop a Self-care Practice
Do you feel like you're already losing sight of your wellness goals? No worries! Coach Colette has your back with five tips to help you develop a self-care practice that will motivate and sustain you throughout the year.
10:48
February 1, 2019
Can You Learn from Your Discomfort?
It's been said that discomfort is a wise teacher. Would you agree? Are you able to learn from uncomfortable situations? Hear Coach Colette share her lessons in learning how to be more present to discomfort. She also chats about her feelings of comfort and worthiness when it comes to practicing self-care.
09:45
December 4, 2018
Love Does Not Hurt: My Awakening Moment
It may be Halloween. Yet, this is an episode about a real spooky topic, Domestic and Intimate Partner Violence. Hear Coach Colette share her awakening moment during a recent talk to survivors. Stay tuned to the end to hear affirmations to help release any limiting beliefs you may have internalized from your own challenging or traumatic experiences.
12:12
October 31, 2018
Preview of Resiliency Course for Women Leaders
Learn how to reconnect with your inner confidence, endurance, and resilience (in 7 weeks or less, so you can bounce back from any setback stronger, more optimistic, and more able to handle life's uncertainties. Find out how to enroll in the online Resiliency Course for Women Leaders with Coach Colette starting October 29th.
49:19
October 18, 2018
New Moon in Aries Guided Meditation with Coach Colette
The New Moon is the perfect time to Start Within and set intentions for what you'd like to create in the world. Listen to this segment on how to tap into your heart center and channel its energy for a greater sense of courage and also compassion.
18:16
April 16, 2018
New Moon in Pisces Guided Meditation with Coach Colette Ellis
The New Moon is a powerful time to set intentions and have them amplified. Listen to this guided heart meditation to gain inspiration for your intentions and learn how to tap into your inner wisdom.
21:46
March 17, 2018
Accountability Friday
Accountability Friday: Ally vs Accomplice - Which one are you? If you go by the dictionary definitions, I'd imagine you might pick the former. Listen to this segment and hear the social justice perspective, and see if that shifts your answer -- either about which one you are now and/or which one you'd like to be in the near future.
05:04
December 1, 2017
Accountability Friday
Accountability Friday: How can you design your freedom? Whether you're a founder / entrepreneur or an individual leader, it's important to reflect on your personal goals and desires. Do you live for more than just the weekend (or the next quarter)? Hear how Coach Colette is being more intentional about her personal interests for the coming year.
04:59
November 25, 2017
Giving Thanks
Happy Thanksgiving! For whom and for what are you most grateful today? Here's a list of some of the things I'm thankful for as we begin the holiday season. Take time to reflect on your list.
04:55
November 23, 2017
Accountability Friday
What happens when things don't go according to the plan? How do you respond? How do you get back on track?
05:09
November 17, 2017
Accountability Friday
Accountability Friday: How do you build ME-TIME into your schedule? #startwithin #mindfulness #slowdown #selfcare
05:01
November 3, 2017
Wellbeing for Domestic Violence Survivors
Surviving and Thriving! How can we create more awareness about domestic violence? What are your #metoo experiences of harassment?
04:50
October 30, 2017
Social media & your wellbeing
Do you compare and despair on social media? #wellbeing
04:54
October 24, 2017
Accountability Friday
Accountability Friday. How do you stay on track with your goals?
04:42
October 20, 2017
Balancing opposite energies
Listen to my segment on #balance in this Libra #newmoon
04:57
October 17, 2017
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