Being more mindful may seem scary at first. How do you get started? And, who knows what you'll find out when you get quiet and actually begin to listen to your inner self?! With support and guidance, you can reach a deeper level of authenticity, awareness, and focus. You can learn to lead from your inner power. Coach Colette Ellis is an advocate for your wellbeing! Tune into this podcast for conversations, ideas, and tips on Mindfulness, Self-Care and Resilience, with the founder of Start Within Coaching. Send topic ideas firstname.lastname@example.org or @Coach_Colette on Twitter.
What are sources of daily stress and pressure, and how are they impacting our overall health and wellness? How can we incorporate self care and coping mechanisms into our daily lives to alleviate stress within our rapidly advancing society? Tune in to this Coach Chat session with Kevin Dedner, founder of Henry Health, to answer these questions and find out 5 simple things to improve both mental and overall health. Henry Health is an app and digital platform that provides support and mental health services to black men.
Happy Summer Solstice! Today marks the longest day of the year. It's a reminder to appreciate the sun and all that's blooming in nature. Tune in to this week's Financial Fridays episode for some fun ideas from Coach Colette to celebrate and welcome the start of Summer, and tips from Sukhtej Singh to ensure that your finances also are blooming during this active season.
“You’ll have to work twice as hard to get there.” Do you struggle with dieting and your relationship with food? What is a “set point”? How can we use EFT to tap into the deep-set roots of our issues in order to heal, forgive, and overcome past traumas? Answers to these questions and more in this Coach Chat segment with Coach Colette and Marcella Friel, food and forgiveness mentor and author of Tap Taste Heal: Use Emotional Freedom Techniques to Eat Joyfully and Love Your Body, as they discuss the relationship between food and wellness, and how we can use Emotional Freedom Technique (EFT) to heal past traumas.
How do you value yourself and assess your worth as a person? Studies show that basing your self-worth on external factors is actually harmful to your health and wellbeing. In this week's episode of Financial Fridays, hear ideas from Coach Colette on how to build your self-worth, and advice from Sukhtej Singh on how to assess your worth in the workplace; e.g., for discussions about salaries or freelance rates.
Did you know that credit card debt totaled $1.057 trillion in March? We know the disadvantages of taking on too much debt. In this week's episode of Financial Fridays, Sukhtej Singh offers a strategy to help you pay down your debt. Also, Coach Colette shares some advice to help you create ME-TIME into your schedule.
Do you have a financial nest egg? Regardless of your age, it's important to reflect on your dreams and goals, and then consider what financial resources you will need to bring them into fruition. Listen to this week's Financial Fridays episode for tips on how to get started from our investment advisor Sukhtej Singh.
Do you have an overview of your finances? How do you know where your money is being spent? Tune in to this week's Financial Fridays episode for two resources from Sukhtej Singh to help you keep track of your finances all in one place. Also, hear a special message from Coach Colette for Memorial Day.
If you ever thought that the "Lean In" career approach didn't fully meet your needs, this is the episode for you! Coach Colette has a candid and informative chat with Minda Harts, CEO of The Memo, about the challenges women of color face in professional settings, from micro-aggressions to biases. They also discuss mindset shifts women of color can make to fully own their power and secure their seat at the table of success.
Do you celebrate your wins when you meet your financial goals? Regardless of where you are on your journey, it's important to recognize even small accomplishments when it comes to saving or servicing debt. Tune in to this week's Financial Fridays episode for a tip from Sukhtej Singh. There's also the possibility that Coach Colette might sing in the intro. Try not to lol!
Do you have a rainy day fund? If something unexpected happens in your life, do you have a safety net or financial cushion? This is the focus of this episode of Financial Fridays, with a tip from Sukhtej Singh on how to get started on your emergency fund. Listen until the end for a special Mother's Day message from Coach Colette.
Did you know that May is Mental Health Awareness Month? In this week's episode of Financial Fridays, Coach Colette shares some simple ways you can begin to care for your mental health. And, Sukhtej Singh offers another tip to develop a better relationship with your money. It might take you by surprise!
Is there a difference in confidence levels of women and men? Do you wonder why there are times when you feel more confident than others? Answers to these questions and more in this Coach Chat Segment with Coach Colette and Breakthrough Coach Nando Rodriguez. Stay tuned for 3 tips to boost your self-confidence and a simple explanation of NLP, or Neurolinguistic Programming, and how it can help you smash your limiting beliefs.
Do you keep track of how much money you are earning, and how much money you are spending? Does even the thought of that stress you out? Not to worry; get relaxed and tune in to this week's Financial Fridays episode on managing your finances with Coach Colette and Sukhtej Singh.
What does being strong mean to you? Does your definition of strong include being vulnerable? Or, asking for help? Listen to this episode as Coach Colette shares more context behind her tagline "Start Within to Finish Strong," and her definition of what it means to be a strong woman (or human). She also shares why she is committed to disrupting the strong black woman myth -- all the while being transparent about her own self-exploration journey to strength and vulnerability. Use #disruptstrong in your tweet or Insta post to share your comments or feedback about your personal story.
Not only is it Financial Friday, it's also Full Moon Friday! How might you channel the energy of change into your money mindset? Get tips and ideas on how to invest in yourself from this week's episode with Coach Colette and Sukhtej Singh.
Have you done your taxes yet? Are you getting a refund this year? Wondering what to do with the extra money? Listen to this week's episode for two investment resources that can help you build your nest egg. Insights from Coach Colette and Sukhtej Singh on saving and investing for your future.
Today marks a lot of new beginnings. We're in the first week of April, the first week of the second quarter; and today is a New Moon Friday. It's a good time to reflect back and also to set intentions for going forward. Get guidance from Coach Colette and Sukhtej Singh on how to tap into this energy for your money mindset.
What are the challenges facing black female founders when it comes to starting and maintaining a self-care practice? Do they encounter unique obstacles to maintaining their mental health and wellbeing? Learn answers to these questions and more in this Coach Chat Segment with Coach Colette and therapist, Dr. Angela Clack.
How do you care for your money? It's been said that the way you do money is the way you do everything. Listen to this episode of Financial Fridays for ideas about the connection between your self-worth and your money. Hear from Coach Colette and Sukhtej Singh.
Have you ever thought of money as energy? How can doing so change your perspective on its flow in and out of your accounts? This is the subject of this week's episode with Coach Colette and Sukhtej Singh on Your Money and Your Mindset.
Today is a bit of a "cosmic mashup," with it being the Spring Equinox and a full moon. How do you manage your energy in times of change? Coach Colette shares her thoughts and some prompts to help you release Winter energies and welcome in the Spring season of renewal.
Do you feel like you're already losing sight of your wellness goals? No worries! Coach Colette has your back with five tips to help you develop a self-care practice that will motivate and sustain you throughout the year.
It's been said that discomfort is a wise teacher. Would you agree? Are you able to learn from uncomfortable situations? Hear Coach Colette share her lessons in learning how to be more present to discomfort. She also chats about her feelings of comfort and worthiness when it comes to practicing self-care.
It may be Halloween. Yet, this is an episode about a real spooky topic, Domestic and Intimate Partner Violence. Hear Coach Colette share her awakening moment during a recent talk to survivors. Stay tuned to the end to hear affirmations to help release any limiting beliefs you may have internalized from your own challenging or traumatic experiences.
Learn how to reconnect with your inner confidence, endurance, and resilience (in 7 weeks or less, so you can bounce back from any setback stronger, more optimistic, and more able to handle life's uncertainties. Find out how to enroll in the online Resiliency Course for Women Leaders with Coach Colette starting October 29th.
The New Moon is the perfect time to Start Within and set intentions for what you'd like to create in the world. Listen to this segment on how to tap into your heart center and channel its energy for a greater sense of courage and also compassion.
Accountability Friday: Ally vs Accomplice - Which one are you? If you go by the dictionary definitions, I'd imagine you might pick the former. Listen to this segment and hear the social justice perspective, and see if that shifts your answer -- either about which one you are now and/or which one you'd like to be in the near future.
Accountability Friday: How can you design your freedom? Whether you're a founder / entrepreneur or an individual leader, it's important to reflect on your personal goals and desires. Do you live for more than just the weekend (or the next quarter)? Hear how Coach Colette is being more intentional about her personal interests for the coming year.