Breakups and Relationships With Coach Craig Kenneth

Sometimes, we are unaware of the ways we may be sabotaging ourselves or negatively impacting others, including our ex. In this episode, we talk about some surprising mistakes to be mindful of.

During a breakup, it can feel like our heart is being ripped out of our chest. In this episode, we talk about a situation that describes the pain of a breakup.

In this episode, we talk about patterns in your selection of partners and in your love life that may be leading to unsuccessful relationships. Understanding the patterns in your love life can help you steer your relationships in the right direction.

In this episode, we talk about one critical need in a relationship to pay attention to for your relationship to thrive.

In this episode, we talk about the journey from anxious to secure, and how to begin healing your anxious attachment style.

During a breakup, we often wonder why our ex doesn't want to work on the relationship or fight for it. In this episode, we talk about what might be keeping your ex from trying harder.

When we hear from our ex, a wave of different emotions can hit us. In this episode, we talk about feeling confused when hearing from an ex and how to make sense of their reach out.

Romantic relationships, though not perfect, should bring us joy and pleasure. In this episode, we talk about pleasure and provide you with a new perspective on intimacy.

In this episode, we talk about "breaks" in a relationship and the unique struggles of returning as a couple after a "break".

In this episode, we talk about how our lack of attentiveness for our partner can cause them to feel rejected and want more distance, creating a cycle of hurt in a relationship.

Do you find yourself always dating people with an avoidant attachment style? In this episode, we talk about how those with avoidant attachment styles can captivate someone romantically, and for reasons that may surprise you.

In this episode, we talk about 5 common mistakes that most people make after a breakup that can interfere with repairing a relationship.

Is your ex trying to tell you something by staying quiet or not reaching out to you? In this episode, we talk about how messages can be communicated even in silence.

"I just don't see a future with you" is a common phrase that a partner will say to you when breaking up. In this episode, we break down this phrase and talk about the concept of "seeing a future together".

Physical attractiveness is more important to some than others in a relationship but it can impact how you perceive your breakup. In this episode, we talk about having a physically attractive ex-partner.

Breakups are complex and feelings don't go away on command. In this episode, we talk about signs that your ex has lingering feelings for you.

Check out this no contact success story! Hearing the experience of others through a breakup is a reminder that you are not alone.

When parents struggle with mental health issues, it often affects their children directly or indirectly. In this episode, we talk about narcissistic personality disorder in a parent.

Note: This is not to be used as a diagnostic tool or as a replacement for mental health treatment.

What does it really mean when a partner wants a break? In this episode, we talk about when a partner asks for a break and what commonly sparks this request.

Emotional maturity is crucial in a healthy romantic relationship. In this episode, we discuss emotionally mature traits and how to find them in others.

You can ask for nearly anything you'd like in a relationship- it's all about the delivery. In this episode, we talk about communication and asking for needs in a relationship.

In this episode, we discuss common triggers for the avoidant attachment style that may cause someone to close up emotionally. Understanding your own personal triggers can help you to learn to manage them in your healing.

Deepening your understanding of mental health issues can help you to make wise dating decisions and relationship decisions. In this episode, we talk about traits of narcissistic personality disorder.

Note: This is not to be used as a diagnostic tool or a replacement for mental health treatment.

In this episode, we give you some straight forward truths about separations and the breakup process. Being able to accept some of the challenging aspects of breakup, can help you in the long run of your healing process.

We don't live in a bubble and there are external factors that can interfere with our relationship or with our partner's life. In this episode, we discuss these external factors to help you better understand your breakup.

When we learn early on that expressing emotions is unsafe or "weak", many of us end up stuffing emotions or suppressing them. In this episode, we talk about how pushing down our feelings can be harmful and what to do instead.

Hope is one of the most powerful things in life. In this episode, we talk about the silver lining from a breakup that can be so hard to find.

Because emotions are high during a breakup, the way we perceive what happens can become distorted through the lens of our feelings. In this episode, we discuss delusion and misinterpretations after a breakup.

In this episode, we talk about how feelings change and how people can surprise you. Listen in on this No Contact success story.

Separating from someone who has narcissist personality disorder, has narcissistic traits or toxic traits, can be a difficult task. In this episode, we discuss the unique challenges from creating distance from a person who is self-absorbed.

Note: This episode is not intended to be used as a diagnostic tool or as a replacement for mental health treatment. Please seek local mental health services.

A separation from a partner is a loss and often involves grief. In this episode, we talk about why breakups can be one of the most painful things we go through in life.

We have all at some point said something that we don't mean or made a decision we weren't ready for due to how we were feeling in the moment. In this video, we talk about when breakups happen impulsively and temporary separations.

When going through a breakup, we question the entire relationship. In this episode, we talk about the heartbreaking feeling of thinking you've been deceived and the fear that your ex never cared.

Honestly and transparency are fundamental traits to a healthy relationship. In this episode, we talk about honesty, even when it is difficult.

Feeling like a partner is slowly growing apart from you can be one of the most helpless feelings there is. In this episode, we talk about falling out of love and how to know if your partner is losing attraction or losing "the spark".

In this episode, we talk about when a breakup happens and you are left confused as to why. Sometimes our ex can struggle with telling us what is really going on and what lead them to end the relationship.

In this episode, we address some behaviors that can cause ruptures in relationships and cause more distance. Being mindful of your behavior when dating or in a relationship is important for nurturing that connection.

In this episode, we urge you to take a deep look at your childhood experiences and remember some of the big feelings that little you felt. Sometimes looking back at our past can seem useless or we initially don't find something that stands out about our experiences. Our experiences impact us more than we know and it is crucial to review what you have been through.

When you suppress a feeling, it doesn't just disappear, it often build up. Our insecurities, worries, and fears can also build up and later on affect our relationship. In this episode, we talk about insecurities in relationships.

In this episode, we talk about some important knowledge to have about your partner and conversations to have before taking the next big step in your relationship.

Breakups can surprise us and come at times where we are feeling most in love and secure. In this episode, we talk about breakups and planning for the future of a relationship.

Our insecurities don't only impact us but also the people that we interact with. In this episode, we talk about how insecurities can leak into relationships and impact a couples' dynamic. Being aware of your insecurities can help you to better manage them and be more present in your relationship.

In this episode, we address the question "how long should I wait for my ex?". We discuss this very personal question and provide some insight on healing from a breakup.

What happens to our brains and bodies during a breakup? In this episode, we go into the science of breakup and talk about how breakups impact our biology.

Knowing more about conflict in couples can prepare you and provide you the tools to better manage conflict in your own relationships. In this episode, we talk about the two most common partner complaints in a relationship.

One of the most challenging breakups is when you think the relationship is on an upward trajectory and then you are surprised with "the talk". In this episode, we talk about this type of breakup when everything seems to "fall into place" at first.

It can be painful to hear the news that your ex is dating again or is engaging in superficial hookups. It can cause you to question the meaning of your relationship to them. In this episode, we talk about the situation where your ex jumps quickly back into the dating pool, seeking hookups.

In this episode, we talk about behaviors that you may see those with narcissistic personality disorder engage in. Deepening your understanding of mental health and personality disorders can help you to make more conscious decisions about your relationships.

Note: This is not intended to be used as a diagnostic tool or a replacement for mental health treatment.

How much do we truly know our partner? In this episode, we talk about our "true selves" in relationships and how some patterns can stay hidden or dormant for a while.

We all have our limits, even in relationships that we care deeply about. In this episode, we talk about a partner reaching their limit and becoming overwhelmed in the relationship.