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The FIT40 Podcast with Coach Fitzz

The FIT40 Podcast with Coach Fitzz

By Bryan Fitzsimmons

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
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#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

The FIT40 Podcast with Coach FitzzJun 06, 2022

00:00
55:48
#172: How To Boost Your Metabolism
Mar 28, 202423:04
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

Where To Find Tara


Podcast: Wellness Rebranded

Instagram: @tara_de_leon_fitness

Facebook: https://www.facebook.com/tara.witten.3




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠⁠⁠⁠https://www.fit40coaching.com/

Mar 25, 202450:32
#170: How To Burn Belly Fat
Mar 21, 202427:55
#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

Where To Find Shawn


Podcast: Growth By Shawn

Instagram: @growthbyshawn

Youtube: @growthbyshawn

Tiktok: @growthbyshawn

Facebook Page: Growth by Shawn Health and Nutrition Coaching 



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠⁠⁠https://www.fit40coaching.com/

Mar 18, 202449:28
#168: How Fast You Should Lose Weight

#168: How Fast You Should Lose Weight

4 Steps To Getting Fit Over 40


https://www.fit40coaching.com/free-resources




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠⁠⁠https://www.fit40coaching.com/

Mar 14, 202417:48
#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

Where To Find Rachel


Website: https://racheltrotta.com/

Instagram: @racheltrottacpt


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠⁠https://www.fit40coaching.com/

Mar 11, 202401:00:11
#166: How Valerie Got Off Her Blood Pressure Meds

#166: How Valerie Got Off Her Blood Pressure Meds

Bootcamp Sign Up Link:


https://www.fit40coaching.com/bootcamp



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠⁠https://www.fit40coaching.com/

Mar 06, 202415:54
#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

Where To Find Robert


Instagram: @robertlinkul

Youtube: @rlinkul

Facebook: Robert Linkul

Website: https://www.trainingtheolderadult.com/


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


⁠https://www.fit40coaching.com/

Mar 04, 202401:04:01
#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

Where To Find Mike


Instagram: @mikedoehla



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:


https://www.fit40coaching.com/

Feb 26, 202450:06
#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury
Feb 19, 202432:23
#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

How To Find Jared:


Podcast: Dieting From The Inside Out

Instagram: @realjaredhamilton



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feb 12, 202457:59
#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

How To Find Taylor


Instagram: @mind.bodybytemple


Website: https://mindbodybytemple.com/


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feb 05, 202433:49
#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

How To Find Connie:


Website: https://www.connienightingale.com/


Instagram: @conniebegonnie


Podcast: The Fit Farming Food Mom Podcast



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 29, 202435:51
#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

Link to the free resources like the Calorie Counter & Workouts:


https://www.fit40coaching.com/free-resources


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 28, 202401:24:38
#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

How To Find Phil


Website: https://onwardcranford.com/

Instagram: @onward_cranford & @phillip_vp



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 15, 202450:24
#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

How To Find Jim


Instagram: @Jimmynutrition

Podcast: Other Side Lifestyle

Youtube: https://www.youtube.com/@othersidelifestylepodcast




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 01, 202401:02:30
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

How To Find Krysta


Instagram: @thekrystahuber

Podcast: The FYX w/ Krysta Huber




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 27, 202301:12:25
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
Dec 21, 202316:12
#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

How To Find Steve


Facebook: https://www.facebook.com/NerdFitness/

Website: https://www.nerdfitness.com/

Instagram: @stevekamb & @nerd_fitness

Youtube: @NerdFitness



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 18, 202358:49
4 Steps To Get FIT Over 40 - Audio Book
Dec 11, 202320:10
#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

How To Find Sam


Instagram: @coachsamforget

Website: https://samforget.com



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠


Dec 11, 202301:20:42
#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
Dec 08, 202327:27
#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

How To Find Jaime


Instagram: @jaim91

Facebook: Jaime Filer


Get 10% off Icon Meals w/ Jaime's Link:

https://iconmeals.com/?ref=jaim91




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠


Dec 04, 202344:21
#150: Holiday Weight Gain & How Much Weight To Lift To Get Results
Dec 03, 202316:17
#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"
Nov 26, 202325:42
#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

Calorie Calculator Link: https://fit40-online-coaching.ck.page/e6fe8fe66d



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠


Nov 14, 202323:07
#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

How To Find Ren


Instagram: @fitnessjonestraining

Facebook: https://www.facebook.com/rencel.jones.5

Website: https://www.fitnessjonestraining.com/



Menopocalypse by Amanda Theib

https://a.co/d/81RHQg9


Mel Robbins: @melrobbins

Sohee Lee Carpenter: @soheefit



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠Fit40coaching.com⁠⁠⁠


Nov 06, 202301:15:06
#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

How To Find Crystal


Website: https://www.thrubodymindbreath.com/

Instagram: @crystalalethia




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠⁠www.facebook.com/groups/fit40family/⁠⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠⁠Fit40coaching.com⁠⁠


Oct 30, 202353:53
#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque
Oct 29, 202358:56
#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey
Oct 23, 202310:56
#144: How Many Calories To Lose Weight (Live Training)
Oct 18, 202316:35
#142: How To Kill Cravings (Live Training)
Oct 11, 202318:23
#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

How To Find Jon


Instagram: @strongjonfitness


Website: Strongjonfitness.com


Podcast: The Strong Jon Podcast





If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠


Oct 09, 202355:44
#140: How To Get Motivated (Live Training)

#140: How To Get Motivated (Live Training)

How To Sign Up For A Strategy Call


Email me "Strategy" at Bryan@fit40coaching.com







If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠


Oct 04, 202315:13
#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

How To Find Cam


Instagram: @camb904 & @integrity_nutrition_


Facebook: https://www.facebook.com/coachcamb


Tiktok: @coachcambrown


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

Oct 02, 202342:08
#138: Winter Is Coming
Sep 26, 202311:01
#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

How To Find James


Instagram: @prattpersonaltraining & @pratt53




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

Sep 25, 202347:06
#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

How To Find Adam


Instagram: @badgerstrength


Website: https://badgerstrength.com/main-menu


Youtube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw


Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=BJ9nBk3YSf6Xo9JuU86wDA&nd=1


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠




Sep 18, 202301:01:25
#135: The Best Macros For Fat Loss (Live Training)

#135: The Best Macros For Fat Loss (Live Training)

FIT40 Calorie & Macro Calculator:

https://fit40-online-coaching.ck.page/e6fe8fe66d



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠


Sep 13, 202310:55
#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

How To Find Stacia


Instagram: @stacia.root


Facebook: https://www.facebook.com/stacia.czyzio


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠



Sep 11, 202342:16
#133: Which Workouts Burn The Most Fat (Live Training)
Sep 05, 202320:00
#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

Daniel's Podcast https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=17789e82627c4bc5


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

Sep 04, 202301:04:46
#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

How To Find PJ


Instagram: ⁠@pjstriet


Website: ⁠https://www.revivefitnesssystems.com/


Episode with Aram: https://podcasters.spotify.com/pod/show/coach-fitzz1/episodes/124-Why-Fat-Loss-Doesnt-Have-To-Be-Complicated--Health-Before-Dieting---Brutal-Honesty-w-Aram-Grigorian-e26ntoe



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:


⁠www.facebook.com/groups/fit40family/⁠




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠





Aug 28, 202301:15:21
#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

How To Find Chase


Instagram: @changing_chase


Podcast: The Chasing Health Podcast



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com





Aug 21, 202352:57
#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

How To Find Kyle


Instagram: @dapperdudekyle


Youtube: https://www.youtube.com/@dapperdudekyle


Tiktok: ⁠@dapperdudekyle⁠


Podcast: The Limitless Life Podcast With Kyle Smith


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com





Aug 14, 202301:08:12
#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

How To Find Alex


Facebook: https://www.facebook.com/whiskeyweightloss


Website: https://whiskeyweightloss.com




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com





Aug 07, 202356:52
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

How To Find Jay


Instagram: @coachjayw

Website: https://builtxyou.com/




If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com




Jul 31, 202301:12:19
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

How To Find Al


Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/

Instagram: @doyouintegrate

Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness

Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts






jessbento_physiotherapist



Temple Grandin Movie: https://www.imdb.com/title/tt1278469/



If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com



Jul 24, 202301:20:14
#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

How To Find Beth


Podcast: Cut The Crap With Beth And Matt


Instagram: @bethferacofitness


Tiktok: ⁠@bethferacofitness⁠


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:


www.facebook.com/groups/fit40family/




2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com


Jul 17, 202342:40
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

How To Find Aram


Podcast: Other Side Lifestyle


Instagram: @4weeks2thebeach


Event: The Real Coaches Summit


If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.


1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:

FIT40 Family Facebook Group



2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.


To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com


Jul 10, 202358:59