Skip to main content
The FIT40 Podcast with Coach Fitzz

The FIT40 Podcast with Coach Fitzz

By Bryan Fitzsimmons

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Day 4 How To Get Toned: The Most Underrated Factor

The FIT40 Podcast with Coach Fitzz

1x
#100: Jillian's Weight Loss Journey 2 Years Later
#100: Jillian's Weight Loss Journey 2 Years Later
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
49:25
January 23, 2023
#99: The Perfect Macros For Fat Loss
#99: The Perfect Macros For Fat Loss
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:   www.facebook.com/groups/fit40family/ Find me on…   Website ► https://coachfitzz.com/  Email ► coachfitzz1@gmail.com   Instagram ► https://www.instagram.com/coach_fitzz/?hl=en  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
23:43
January 18, 2023
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
09:37
January 09, 2023
#97: How To Lower Your Cholesterol
#97: How To Lower Your Cholesterol
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
24:03
December 19, 2022
#96: How To Finally Lose The Weight In 2023
#96: How To Finally Lose The Weight In 2023
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
19:20
December 12, 2022
#95: Calories or Hormones For Fat Loss?
#95: Calories or Hormones For Fat Loss?
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
11:31
December 05, 2022
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
While The Kids Are In Bed Podcast Rachel's Facebook: https://www.facebook.com/rachel.kaskin Jordan's Facebook: https://www.facebook.com/jaramse If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
36:28
November 29, 2022
#93: How To Not Over Eat Over The Holidays
#93: How To Not Over Eat Over The Holidays
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
08:13
November 23, 2022
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
36:47
November 14, 2022
#91: Cannolis & Espresso w/ Enrico Incarnati
#91: Cannolis & Espresso w/ Enrico Incarnati
Rico's Instagram: @rico.incarnati Rico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitness If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
55:29
November 07, 2022
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)
Daniel's Instagram: @rosentrain Website: https://www.rosentrain.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
01:25:17
October 31, 2022
#89: How To Fix Asymmetries
#89: How To Fix Asymmetries
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
10:24
October 25, 2022
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
20:32
October 10, 2022
#87: Top 5 Tips To Boost Energy
#87: Top 5 Tips To Boost Energy
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
19:14
October 03, 2022
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer
NSCA CSCS Trainers: https://directory.nsca.com/ Precision Nutrition Coaches: https://www.precisionnutrition.com/certified-coach-directory Pain Free Performance Coaches: https://getppsc.com/explore/ Mike Boyle CFSC Coaches: https://www.certifiedfsc.com/find-a-cfsc/ Joe Defranco CPPS Coaches: https://cppscoaches.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:14
September 26, 2022
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
11:51
September 11, 2022
Day 4 How To Get Toned: The Most Underrated Factor
Day 4 How To Get Toned: The Most Underrated Factor
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
10:42
September 11, 2022
Day 3 How To Get Toned: What To Eat
Day 3 How To Get Toned: What To Eat
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
12:30
September 11, 2022
Day 2 How To Get Toned: How To Set Up Your Workouts
Day 2 How To Get Toned: How To Set Up Your Workouts
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
14:33
September 11, 2022
Day 1 How To Get Toned: How Much To Eat
Day 1 How To Get Toned: How Much To Eat
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
07:18
September 11, 2022
#85: 10 Tips To Help Restart Your Fitness Journey
#85: 10 Tips To Help Restart Your Fitness Journey
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
26:41
September 05, 2022
#84: How To Count Calories & Feel Full Eating Less
#84: How To Count Calories & Feel Full Eating Less
MyFitnessPal: https://www.myfitnesspal.com/ Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629 Carbon Diet Coach: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
22:60
August 29, 2022
#83: Parenting and Getting In Shape w/ Jeff Steinberg
#83: Parenting and Getting In Shape w/ Jeff Steinberg
Jeff's Instagram: @jsteinberg_smt Jeff's Facebook: https://www.facebook.com/jeff.steinberg.965 Jeff's Fit Parent Project Facebook Group: https://www.facebook.com/groups/thefitparentproject/ Mike Boyle: https://www.bodybyboyle.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
55:16
August 22, 2022
#82: How To Build Lean Muscle
#82: How To Build Lean Muscle
Brad Schoenfeld: Science and Development of Muscle Hypertrophy   Mike Israetel: Scientific Principles of Hypertrophy Training    If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
23:34
August 15, 2022
#81: What Is Progressive Overload?
#81: What Is Progressive Overload?
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
13:44
August 08, 2022
#80: How Much Cardio You Need To Lose Weight
#80: How Much Cardio You Need To Lose Weight
Joel Jamieson: @coachjoeljamieson Alex Viada: @alex.viada If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
22:35
August 02, 2022
#79: What Is The Difference Between Stretching and Mobility?
#79: What Is The Difference Between Stretching and Mobility?
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
14:15
July 25, 2022
#78: Why Most Diets Fail
#78: Why Most Diets Fail
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
19:11
July 18, 2022
#77: The Quickest Way To Get Incredible Results
#77: The Quickest Way To Get Incredible Results
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
16:47
July 05, 2022
#76: The Mindful Method w/ Mike Levine
#76: The Mindful Method w/ Mike Levine
Mike's Instagram: @coachmikelevine Mindful Method Facebook Group: https://www.facebook.com/groups/mindfulmethod/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
27:22
June 20, 2022
#75: 3 Tips To Get FIT This Summer
#75: 3 Tips To Get FIT This Summer
TDEE Calculator: tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
17:46
June 13, 2022
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter
Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Al's Instagram: @doyouintegrate Integrate Performance Fitness Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Integrate Performance Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
55:48
June 06, 2022
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
The Golf Fitness Lounge Facebook Group Nathane's Instagram: @nathane_jackson If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
58:41
May 30, 2022
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling
Andrew Coates Dr. Lisa Lewis Tony Gentilcore Chris Duffin 1/2 Kneel Stretch 90/90 (Figure 4) Stretch Tactical Frog T-Spine Rotations If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
38:31
May 23, 2022
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
22:28
May 16, 2022
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
Powerblocks Adjustable Benches Bands Pulley System Best Ways To Treat Cellulite If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
28:07
May 09, 2022
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:46
May 02, 2022
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
Wellness: Fact vs Fiction Docs Who Lift If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
44:59
April 11, 2022
#67: The Difference Between Just Losing Fat vs Getting Toned
#67: The Difference Between Just Losing Fat vs Getting Toned
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
23:05
April 05, 2022
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
Atomic Habits Extreme Ownership Greenlights The Sports Gene Hot Ones If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
35:34
March 28, 2022
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
30:02
March 21, 2022
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9Rw UNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
33:34
March 14, 2022
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
Tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
28:43
March 09, 2022
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
Andrew Beckham @cavemanbarbell Onnit Plant Protein If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
41:29
March 07, 2022
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
Labdoor.com 1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w Figure 4 Stretch: https://youtu.be/yTIAVICpcJc T-Spine Rotation: https://youtu.be/7Rvovu_nrq4 Dr. Layne Norton: https://www.instagram.com/biolayne/ Spencer Nadolsky: https://www.instagram.com/drnadolsky/ Alan Aragon: https://www.instagram.com/thealanaragon/ Mike Israetel: https://www.instagram.com/rpdrmike/ Eric Helms: https://www.instagram.com/helms3dmj/ Omar Isuf: https://www.instagram.com/omarisuf/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
34:05
March 02, 2022
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
Precision Nutrition: https://www.precisionnutrition.com/ Lucas Robinson: https://www.instagram.com/lucasbrianrobinson/ Greg Pignataro: https://www.facebook.com/greg.pignataro If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:  www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
46:37
February 28, 2022
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
27:23
February 23, 2022
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity. If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
32:49
February 21, 2022
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
Instagram: @brennanimal If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
52:21
February 16, 2022
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017%2C%20commercial%20insurance%20paid,or%20Medicaid%2C%20the%20study%20showed. Cost Of Insulin Over The Years: https://www.natap.org/2019/HIV/052819_02.htm If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
33:28
February 14, 2022
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
Treadmill Standing Desk Psychology Today Article If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
43:10
February 09, 2022
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1WHHNJ7L2BP2O&keywords=atomic+habits&qid=1644172972&sprefix=atom%2Caps%2C80&sr=8-1 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
38:36
February 07, 2022
#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think
#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think
Why Cutting Carbs Is Pointless: https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fat If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
26:60
February 02, 2022
#52: 3 Of The WORST Fitness Myths
#52: 3 Of The WORST Fitness Myths
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
36:02
January 31, 2022
#51: The BEST Way To Burn Belly Fat (Part 3)
#51: The BEST Way To Burn Belly Fat (Part 3)
Most people lose a significant amount of weight: https://www.cdc.gov/nchs/products/databriefs/db313.htm 90% of people will gain the weight back: https://healthblog.uofmhealth.org/health-management/weighing-facts-tough-truth-about-weight-loss Fit40 Application: https://www.coachfitzz.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
26:06
January 26, 2022
#50: The BEST Way To Burn Belly Fat (Part 2)
#50: The BEST Way To Burn Belly Fat (Part 2)
Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/ TDEE Calculator: https://tdeecalculator.net/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
33:06
January 24, 2022
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
26:59
January 19, 2022
#48: The BEST Way To Burn Belly Fat (Part 1)
#48: The BEST Way To Burn Belly Fat (Part 1)
Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=29H2T54HD5LD6&keywords=crucial+conversations&qid=1642258248&sprefix=crucial%2Caps%2C131&sr=8-1 At Home Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn Full Gym Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0IMVT-3Zp5exdVFIc6tl2cG If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
41:54
January 17, 2022
#47: Why Keto For Fat Loss Is A TERRIBLE Idea, Why Natural Supplements Are Not Always Safe, & How To Know If A Study Is Trash w/ Dr.
#47: Why Keto For Fat Loss Is A TERRIBLE Idea, Why Natural Supplements Are Not Always Safe, & How To Know If A Study Is Trash w/ Dr.
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
45:02
January 12, 2022
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
28:48
January 10, 2022
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
TDEE Calculator to find your calories: https://tdeecalculator.net/ Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gq If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:08
January 05, 2022
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
To help you find a quality personal trainer near you: PPSC Coach Finder: https://getppsc.com/explore/ Joe DeFranco Certification Coach Finder: https://cppscoaches.com/find-a-coach/ Michael Boyle Certified Coach Finder: https://www.certifiedfsc.com/find-a-cfsc/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
21:50
December 29, 2021
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
28:45
December 20, 2021
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
In this episode I lay out a specific plan to help you overcome fear surrounding the gym. I also explain why diet books are a complete waste of money. And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life. Exercises: Cable Press Cable Row Goblet Squat RDL (hinge) Plank If you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
34:23
December 14, 2021
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
In this week's episode we cover: 1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store 2. The best equipment to get for your at home gym These were the companies mentioned that have some of the best equipment out there JRx Bands Sorinex Rogue EliteFTS 3. The true cost of your nutritional habits Hope you enjoy the episode! If you found it useful be sure to share it with someone you know would benefit from listening. If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE (https://www.facebook.com/groups/coachfitzz/) Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:05
December 08, 2021
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
In this week's episode I cover some topics like: 1. How To Optimize Sleep 2. How To Stay Active When Life Gets Crazy Busy 3. What To Do If You're Gaining Weight In A Calorie Deficit If you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.com If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
19:15
November 17, 2021
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
On this episode I got to bring on Jonny Repasch. Also known as Jonny Reps. He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness. We also answered a question from a listener about how to incorporate strength training with little to no equipment. Hope you enjoy it! If you'd like to check out more of Jonny's free resources and content check out: Strength For All Podcast Free Workout Program Instagram Tiktok If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ► @coach_fitzz
51:47
November 10, 2021
#38: Exercise Variety- How Much Is Too Much?
#38: Exercise Variety- How Much Is Too Much?
In this week's episode I talk about why too much exercise variety can be holding you back. Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?" Hope you enjoy this episode! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ► @coach_fitzz
16:26
November 03, 2021
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast. Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage. We talk all about: - How to get stronger - How to gain weight for hard gainers - Sobriety Tips - Off Day Recovery Strategies I hope you enjoy it! If you have a friend or family member trying to get stronger or needs some help putting weight on, be sure to send this episode their way. Be sure to subscribe so you don't miss any future episodes! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ► @coach_fitzz
58:55
October 20, 2021
#36 How To Get Out Of Pain In The Gym
#36 How To Get Out Of Pain In The Gym
In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years. These tips don't work for everyone but when they do, they can be seriously life changing. Give them a try and let me know if they work for you! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz  TikTok ► @coach_fitzz 
21:39
October 13, 2021
#35 How To Be A SuperMom w/ Michelle McCabe
#35 How To Be A SuperMom w/ Michelle McCabe
In this episode we welcome Michelle McCabe to the podcast. She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom. This episode is absolutely LOADED with really simple action steps you can do while listening that will help: 1. Decrease stress 2. Get you stronger 3. Improve your mobility And much more If you want more content from Michelle be sure to check out her Instagram: @_michellemccabe_ Hope you guys enjoy this one! LINKS: Dr. Weil 4 7 8 Breathing Video Girls Gone Strong BirthFit Joint By Joint Approach If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coachfitzz TikTok ► @coachfitzz
46:22
October 11, 2021
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds. - What it takes - How to do it - If it's the right time Along with that I answered some questions this week regarding topics like: - My favorite ciders - How to get over plateaus in performance in the gym and weight loss - And much more If you enjoy the episode, be sure to leave a review, share & subscribe! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE  Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
34:26
October 06, 2021
#33: Returning To The Gym After An Injury
#33: Returning To The Gym After An Injury
This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again. If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen. If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERE To claim your 1st Month of Online Fitness Coaching HALF OFF click HERE If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
13:35
September 22, 2021
#32 How To Get Your Kids To Be More Active
#32 How To Get Your Kids To Be More Active
In this episode we talk all about the kids and how to get them off their butts and away from the video games. There are 3 simple and effective strategies that you can use TODAY to get your kids moving. Hope they help!  Enjoy! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
11:02
September 15, 2021
#31: Don't Be THAT Person In The Gym
#31: Don't Be THAT Person In The Gym
This one is all about gym etiquette. For some reason it seems to be missing in almost every gym in the world. So I go over 5 basic rules to follow so you aren't THAT person in the gym that people can't stand. Enjoy! To get started today with online fitness coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
13:42
September 08, 2021
#30: Supplements- The good, the bad, & the useless
#30: Supplements- The good, the bad, & the useless
In this episodes we talk alllll about supplements. Many are completely useless. Some are outright dangerous. But there are a few that make the cut and are worth your money. For expert supplement reviews & testing click Labdoor.com To get started with online coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
33:13
September 01, 2021
#29: How To Set Yourself Up For Success After A "Bad" Weekend
#29: How To Set Yourself Up For Success After A "Bad" Weekend
This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals. We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation. So if productivity is your goal, this one is for YOU. If you'd like to work with me to get leaner, stronger, and more energized go ahead and click the link HERE to get started for 50% OFF your first month! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
15:16
August 25, 2021
#28: How To Design Your Own Program Correctly
#28: How To Design Your Own Program Correctly
On the episode today we talk all about program design. This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing. You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals. To claim your ONE MONTH OF COACHING for 1/2 OFF click HERE To view the full explanation of Charlie Weingroff's ideal warmup click HERE To view the John Rusin "PERFECT 10 Minute Warmup" click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
23:17
August 16, 2021
#27: How To Burn Fat While Eating Your Favorite Foods
#27: How To Burn Fat While Eating Your Favorite Foods
This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives. The topics covered were: 1. How to burn fat without giving up your favorite foods. 2. When to consume protein, pre or post workout? 3. How to not fall for BS claims and fad diets Hope you enjoy! If you do, be sure to share with someone you know will love it to. To take advantage of your 1 FREE MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
30:29
August 02, 2021
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds. She has tons of great insight when it comes to losing weight without giving up your favorite foods. Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there. If you'd like to follow her and see all of her tips on TikTok go head and click HERE Break out the pen and paper because this is a good one! DROP A DRESS SIZE CHALLENGE LINK: https://www.coachfitzz.com/copy-of-challenge Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
30:39
July 25, 2021
#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?
#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?
In this episode we talk about how to train when adopting a vegan lifestyle. It is very easy to miss some major things that will affect your health and training when going vegan.  So we go over common deficiencies, ways to train, and other things to consider. The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?" Hope you enjoy it! To sign up for the Drop A Dress Size Challenge go ahead and click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:42
July 20, 2021
#24 The Weekly Drive: What To Do When The Diet Is Over
#24 The Weekly Drive: What To Do When The Diet Is Over
In this episode we will talk about maintenance after a diet. Losing weight isn't as much of an issue as keeping it off for the long term. If you want to know how to keep the fat off long after your diet, break out that pen and paper! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
25:25
July 04, 2021
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather. We talk about a few types of workouts I have done in person and online with clients. As well as some great ideas that I've come across from other awesome personal trainers. Enjoy! Here is the gym equipment I reference if you would like to buy your own: Hydrorevolution: https://www.hydrorevolution.com/ To get on the email list so you can be first in line for the next challenge and the 30 for 30 workouts hit this link: https://www.coachfitzz.com/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
14:33
June 28, 2021
#22 The Weekly Drive: Good Vs Bad Foods
#22 The Weekly Drive: Good Vs Bad Foods
In this weeks episode we talk about what actually makes a food "good" or "bad" And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts. If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
36:39
June 22, 2021
#21: The Weekly Drive: How to NOT Gain Weight This Summer
#21: The Weekly Drive: How to NOT Gain Weight This Summer
In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work. If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERE To be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.com Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
19:29
June 15, 2021
#20 The Weekly Drive: Tips For Getting Back Into The Gym
#20 The Weekly Drive: Tips For Getting Back Into The Gym
In this episode we talk about how to get your butt back in the gym. And for anyone completely new to the gym we cover important topics like: - Gym etiquette (had to google how to spell that) - Strategies so you don't feel or look clueless - Mentality going into the gym for the first time Hope you enjoy!  If you have a friend or family member who is new to the gym, do them a favor and send this their way! To Sign Up for the MASK OFF CHALLENGE Click the link here: https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
23:51
May 29, 2021
#19 The Weekly Drive: Don't Trust The Mirror
#19 The Weekly Drive: Don't Trust The Mirror
In this episode we're going to talk about why the mirror is not a good judge of progress.   It is unreliable and your brain will absolutely mess with you.   So here is what you can do instead to track progress and feel great about your results.   If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at:  https://www.tiktok.com/@jillianbourke?  To take advantage of your 1 FREE MONTH of The Fat Loss Blueprint just visit https://www.coachfitzz.com/questionaire  to fill out the application and get started!    Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…  Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ► https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
17:13
May 16, 2021
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
In this weeks episode I talk about a few questions that always seem to come up.   The answers may surprise you.   Hope you enjoy!   If you do, be sure to SHARE & SUBSCRIBE   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ► https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
16:02
May 06, 2021
#17: The Weekly Drive- Tips for Getting In Shape For Summer
#17: The Weekly Drive- Tips for Getting In Shape For Summer
In this one I cover everything you need to know about how to shred for summer time.   We will talk about what people usually do when it's this time of year and how to avoid any major mistakes.   Hope you enjoy this one!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ► https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
32:26
April 22, 2021
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts.   They are incredible for saving time and could even be more beneficial than just doing one exercise at a time.   Hope you enjoy this one!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ► https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
30:31
April 10, 2021
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed.   This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch.   In this episode we talk about:   - How to eat properly when going vegetarian   - Training post pregnancy   - Calories for cutting, maintaining, & bulking  and much more.   To find Brooke:   Insta: @getyouabrooke  Tiktok: @getyouabrooke  Podcast: The Donuts and Dumbbells Podcast  Website: Fuctionaltotalfitness.com   To find Nicole:  Insta: @nicolenahed  Tiktok: @nicolenahed  Youtube: Nicole Nahed   Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ►https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
58:59
March 30, 2021
#14 The Weekly Drive: Rest Timing For Optimal Performance
#14 The Weekly Drive: Rest Timing For Optimal Performance
In this weeks episode we talk all about rest timing.   I know, it's not a sexy topic.   But you could be missing out on the best results possible by resting too little or even too much.   If you like the episode be sure to share it with a friend who could benefit too!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ► https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
15:50
March 29, 2021
#13 The Weekly Drive: How To Avoid Getting Bulky
#13 The Weekly Drive: How To Avoid Getting Bulky
On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky.   What actually causes it?   Heavy weights? High reps? High calories?   To get on my email list to receive weekly recipes to do along with the weekend workouts   go to: https://www.coachfitzz.com/copy-of-home  To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coach_fitzz...   Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Facebook ►https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
13:02
March 19, 2021
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
Today we welcome Dr. Mike Gaeta onto the podcast.   He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey.   He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life.   We talk about a couple different topics like how the journey should look going from physical therapy back to normal training.    Along with that we cover how to add a couple yards onto your golf swing.   Hope you enjoy it!   If you live in NJ and want to see Dr. Mike for a visit check out: https://www.exceltherapy.com/appointment-request/?utm_source=gmb&utm_medium=listing&utm_campaign=schedule   If you want to improve your golf game and want to find a TPI Certified Professional in your area visit this link:  https://www.mytpi.com/experts Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…  Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ►https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
26:28
March 11, 2021
#11: The Weekly Drive: Realistic Weight Loss Goals
#11: The Weekly Drive: Realistic Weight Loss Goals
In this first installment of The Weekly Drive I talk about what realistic weight loss goals are. The fitness industry is loaded with false claims and empty promises. Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits. Hope you enjoy this one.  There will be plenty more to come! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
20:50
March 09, 2021
#10 Dr. Ashdin Billimoria
#10 Dr. Ashdin Billimoria
In this episode we have Dr. Ashdin Billimoria of Strive 2 Move.   We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym.  Along with that we talk about great shows like The Office and Ashdin's favorite movies.   Hope you enjoy it!  If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com    You can find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ►https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
49:28
March 02, 2021
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move.   We talk about a bunch of different topics like:   - If you are stiff as F#@$ and what to do about it  - How it is very possible to be too mobile  - How to improve your golf game   - and much more   Hope you enjoy it!   If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and    - check out strive2move.com  - follow him on instagram @justinrabinowitz - and listen to his podcast: Stay Healthy New Jersey    You can find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz...  Facebook ►https://www.facebook.com/bryan.fitzsi...  TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
48:58
February 27, 2021
#8: George Pinilla
#8: George Pinilla
 If you struggle with time management this one is definitely for you. In this episode we talk with one of my best friends George Pinilla.    We talk all about:   - His high school football experience and training  - How it was transitioning into becoming a Marine  - How he makes time for fitness even while going to law school   - His stance on who is the real Spiderman Hope you enjoy! Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home​  Find me on…   Website ► https://coachfitzz.com/​  Email ► coachfitzz1@gmail.com  Instagram ► https://www.instagram.com/coach_fitzz​...  Facebook ►https://www.facebook.com/bryan.fitzsi​...  TikTok ► https://www.tiktok.com/@coach_fitzz?l...​
42:19
February 20, 2021
#6 Hudson & Cracker Barrel
#6 Hudson & Cracker Barrel
This week we welcome Hudson to the podcast.   He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness.   In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary.  We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast.   Be sure to give him a follow on Instagram: @bhbarth   Hope you enjoy the episode!   Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
29:44
February 12, 2021
#5: How To Fit Fitness Into Your Life
#5: How To Fit Fitness Into Your Life
Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on.
10:02
February 08, 2021
#4: How To Eat Out When Dieting
#4: How To Eat Out When Dieting
In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com
08:22
January 15, 2021
#3: How To Lose Fat No BS
#3: How To Lose Fat No BS
Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coachfitzz1@gmail.com
27:25
January 12, 2021
#2: How To Lose Weight In 2021
#2: How To Lose Weight In 2021
To Sign Up for the 2021 Transformation Challenge simply email me at coachfitzz1@gmail.com
13:10
January 05, 2021
#1: Birthday Episode- Habits for Sustainable Fat Loss
#1: Birthday Episode- Habits for Sustainable Fat Loss
In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have tried tons of diets and still haven’t seen success, this one is for you.
20:47
December 12, 2020