MIND BODY PERFORMANCE Podcast with Coach Malek

Intermittent Fasting: Call in Question #1

An episode of MIND BODY PERFORMANCE Podcast with Coach Malek

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By Coach Malek
Hello and Welcome to the MIND BODY PERFORMANCE Podcast with Coach Malek. This podcast is about fitness, mindset, and improving performance in all areas of life 💪 Coach Malek has been an Elite Personal Trainer for 6 years in the gym and 2 years as an online fitness coach, so you’re in good hands with this podcast! Don’t forget to leave a review if you got value from the podcast! 👍
Step #1 in Gaining or Losing Weight
What foods should I be eating?  How many times should I eat per day?  What are good snacks to eat?  Do you have these same questions? Watch this video because I give you the next step on what you need to do. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB
04:00
May 16, 2019
🍎Should You Drink Apple Cider Vinegar
Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episode :)
02:57
March 27, 2019
Thinking Like A Winner
Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!  Subscribe Here! https://www.youtube.com/coachmalek   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: http://www.snapchat.com/add/malekb
10:30
March 13, 2019
🏋️‍♂️🏋️‍♀️ Power Lifting VS Bodybuilding
Many of you debate whether or not to train like a power lifter, or to train like a bodybuilder. This episode will give you perspective on the two and by the end of the episode you should know which one is best for you! ➢ My Online Coaching: http://coachmalek.com/home ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video #TheCoachMalekShow If you want me to answer your questions, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with friends and family that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;) Also, make video requests below for future video Ideas Thank you guys for your support! Always committed to your success, Coach Malek — ► Subscribe to my channel here: https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w
11:26
August 19, 2018
How to Deadlift Properly Pt. 1 + Back/Bicep workout 💪
Deadlifts are one of the most common compound movements, that many people still do not know how to perform properly. Do you want to learn how to deadlift properly? Then this video is for you!! Share this with someone close to you who also might want to learn how to deadlift properly! 💪 ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your question answered next video use the hashtag #MaleksFITTips on social media and I will answer your question next video! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with those that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;). Also, make video requests below for future video Ideas Thank you guys for the support! Talk soon, Coach Malek
06:29
August 6, 2018
💊 Best Supplements for Muscle Gain - The Natty Way 😉
➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your fitness questions answered use the hashtag #AskCoachMalek and I will answer it next video. I hope that you keep up with these IGTV's that I post. Follow, and share your learnings with family and friends that need to hear it. Thank you guys for your support! Talk soon, Coach Malek
04:10
August 2, 2018
💪 How to Build Your Biceps
Hey guys! Thank you for watching this video! I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms. If you want to learn how to build your biceps, this is what you have to do! Hope you enjoy! Comment below and say hi :) ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Also, make podcast requests below for future Ideas Thank you guys for the support! Talk soon, Coach Malek
03:54
July 26, 2018
3 Tips to Increase Your Bench Press
Bench press, have you ever tried it? Are you looking to improve it? This video will help if you're a beginner, intermediate, or advanced trying to push past a plateau! Sometimes going back to the basics is the best thing we can do. Share this with your gym partner who will find some value in this too! 💪
07:56
July 14, 2018
Virtual Vacation
Hey guys! Thanks for watching today's video! Hope you enjoyed the travel to San Diego and the San Diego Beach Drone footage! As you saw, the San Diego drone clips were beautiful and I wish I could film them all day long haha San Diego night life was fun as well, didn't bring the camera out too much at night, however :/ Traveling to San Diego worth it? Absolutely! If you have a chance to go in your near future, I would hop on it!! Enjoy the video :) Try one of our New Meal Plans today: http://www.coachmalek.com Try one of our Custom Workout Plans today: http://www.coachmalek.com
02:13
May 27, 2018
How to be disclipline - #vlogcast
This is my first #vlogcast, which is pretty much a vlog and a podcast put together. It's a segment of my latest vlog and I want to podcast it so you can listen while multitasking incase you don't have the full time to watch the video. Hope you enjoy! Feedback would be greatly appreciated! I'm listening...
00:56
April 9, 2018
How to Fix Wrist Pain
In this episode I give you a few exercises you can do to help your wrist pain.
00:49
March 23, 2018
Intermittent Fasting: Call in Question #1
Intermittent Fasting chat in this minisode!
02:12
February 28, 2018
FIT Session #1
Best Supplements for Muscle Gain
04:07
February 12, 2018
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