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Coach Adrean's FIT Tips

Coach Adrean's FIT Tips

By Coach Adrean

The F.I.T. Tips for Success™ podcast is information and inspiration to be your best self and get more out of life. Listen for ways to succeed with greater confidence, set goals, build and maintain healthy relationships, overcome barriers, stress less, live better, and to outsmart your brain to achieve your full potential. Adrean Turner is an award winning Coach, Trainer, Career Empowerment Speaker and the Author of Fearless. Inspired. Transformed: F.I.T. For Success.
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Coach Adrean FIT TIP - Take Your Shot At Greater Fulfillment

Coach Adrean's FIT TipsMay 05, 2021

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01:31
Coach Adrean FIT TIP - Take Your Shot At Greater Fulfillment
May 05, 202101:31
Coach Adrean FIT TIP - How to Say No to Others Without Guilt
Apr 28, 202102:00
Coach Adrean FIT TIP - How To Minimize Workplace Stress
Apr 21, 202101:53
Coach Adrean FIT TIPS - WOMEN WEAR LABELS
Apr 14, 202101:52
Coach Adrean FIT TIP - How To Listen For Clarity and Results
Feb 10, 202102:04
Coach Adrean FIT TIP - MOTIVATION TO PURSUE YOUR GOALS NOW (Jan 2021)
Jan 20, 202101:52
Coach Adrean FIT TIP - HOW TO BREAK DOWN YOUR GOALS FOR SUCCESS
Jan 13, 202101:58
Coach Adrean FIT TIP - The Love letter technique to Envision Your Success
Jan 06, 202102:14
Coach Adrean FIT TIP - Morning habits to boost the brain and productivity
Dec 16, 202002:12
Coach Adrean FIT TIP - Top 5 Communication Tips for Women
Dec 09, 202002:03
Coach Adrean FIT TIP - How to change your response to worry
Dec 02, 202002:03
Coach Adrean FIT TIP - Change Your Relationship With Fear
Nov 18, 202002:11
Coach Adrean FIT TIP - How To Procrastinate Less

Coach Adrean FIT TIP - How To Procrastinate Less

Procrastination is a widely prevalent phenomenon. Research indicates that approximately 20% of the adult population and around 50% of the student population procrastinate in a consistent and problematic manner. I admit, procrastinating until I was under the gun used to be my way of getting things done. That method comes with a great price. If you find yourself putting things off and delaying tasks for the future. It's time to make a change. Listen for 3 ways to let go of procrastination and say hello to more success in managing your time, tasks and stress.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Nov 04, 202002:03
Coach Adrean FIT TIP - Time Management Tip: Create a Success List
Oct 14, 202002:12
Coach Adrean FIT TIP - How to Focus Forward In Challenging Times
Sep 23, 202001:56
Coach Adrean FIT TIP - How To Stay Focused On The Journey To Success
Sep 16, 202002:03
Coach Adrean FIT TIP - How To Compliment Someone To Inspire Hope and Change
Sep 09, 202002:07
Coach Adrean FIT TIP - Overcome the Fear of Rejection
Aug 19, 202001:50
Coach Adrean FIT TIP - How To Be Bold and Confident With Presence
Aug 05, 202001:58
Coach Adrean FIT TIP - Make Better Decisions And Boost Your Success
Jul 29, 202001:58
Coach Adrean FIT TIP - Master Your Thoughts
Jul 22, 202002:16
Coach Adrean FIT TIP - Being Rejected Can Improve Your Direction
Jul 08, 202001:54
Coach Adrean FIT TIP - Check in and Win
Jun 24, 202002:19
Coach Adrean FIT TIP - Changemaker
Jun 17, 202002:17
Coach Adrean FIT TIP - Forward Thinking - How to condition your brain to see opportunities versus obstacles
Jun 03, 202001:53
Coach Adrean FIT TIP - How to Make a Decision

Coach Adrean FIT TIP - How to Make a Decision

Most of our data decisions are pretty low risk what to have for breakfast What to watch on Netflix, but some choices can present a challenge like deciding which outcome is best for your team or whether or not to pursue a degree to improve your confidence and reduce overthinking follow a decision-making process. Here's how you do it. The first step is to determine why the decision will make a difference to you your team or family. Next, gather information so you can make the decision based on facts and data. Ask yourself what you need to do to make the right decision and who needs to be involved. Now you are ready to consider the different options. This will determine which course of action is best to achieve your goals.

Then weigh the evidence. Determine the pros and cons and select the option that has the highest chances for your success . Even consider getting a second opinion for a new perspective. Now you can make the decision. Take heed. Planning without action is futile and action without planning is fatal. Make a plan to execute for greater success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

May 20, 202001:35
Coach Adrean FIT TIP - 10 Ways to Build Influence and Character

Coach Adrean FIT TIP - 10 Ways to Build Influence and Character

According to Harvard researchers 85% of your financial success is determined by your ability to communicate, negotiate and lead. To stand out in the overcrowded sea of job applicants, entrepreneurs and those looking to get the attention of loyal customers you have to gain trust. People like to do business with those they know and like. Build Influence and Character for your success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

May 13, 202002:07
Coach Adrean FIT TIP - Effective Communication Strategies

Coach Adrean FIT TIP - Effective Communication Strategies

We have all been there. You’ve been given a task or leave a meeting and have no idea what to do next. According to the statistics, 57% of employees report not being given clear directions and 69% of managers are not comfortable communicating with the employees in general.

Effective Communication is necessary for your career growth and a sign of a high-performance organization. it is important to success and happiness.

Here are three 3 things leaders can do to improve communication in the workplace

1.  Encourage two-way communication

2.  Recognize team members

3.   Give concrete directions to ensure that expectations are clear.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

May 06, 202002:01
Coach Adrean FIT TIP - Leading in Challenging Times

Coach Adrean FIT TIP - Leading in Challenging Times

We are facing an unprecedented time of crisis and conflict in the American economy which has significantly impacted how we work and interact with one another and it's in these moments that true leaders prevail.

Here are 4 tips to help you lead and succeed :

1.  Communicate often with your team

2.  Treat people as individuals

3.  Get rid of bureaucracy

4.  Spread kindness

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Apr 29, 202002:00
Coach Adrean FIT TIP - Self Care Strategies

Coach Adrean FIT TIP - Self Care Strategies

Sometimes we are so busy doing things for others that we neglect our own needs how many times have you bypassed your own desires for someone else’s. It's completely admirable for you want to take care of your family and friends or be a super star at work but it's important to balance that with self care.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Apr 22, 202001:45
Coach Adrean FIT TIP - Barriers of Healthy Workplace Relationships

Coach Adrean FIT TIP - Barriers of Healthy Workplace Relationships

Without question, the endless pressures of today’s work enviro, exacerbated by technological and economic disruptions are taking their toll on workers. Many people are experiencing emotional fatigue, with few outlets for expression, especially in the workplace and that leads to workplace conflict. But we need each other.

Cultivating effective workplace relationships takes skill and commitment. Listen to improve your relationships with others.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. 

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. 


Apr 15, 202001:50
Coach Adrean's FIT Tip : Why Consistency Matters to Reach Your Goals

Coach Adrean's FIT Tip : Why Consistency Matters to Reach Your Goals

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Being consistent with your thoughts, beliefs and behaviors may be the most important component of success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Apr 08, 202001:47
Coach Adrean's FIT Tip : How to Think Positively to Move Forward

Coach Adrean's FIT Tip : How to Think Positively to Move Forward

When you have negative thoughts.. the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move forward.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.



Apr 01, 202001:34
Coach Adrean's FIT Tip : 4 Ways to get out of a mental ditch by using the SWITCH method

Coach Adrean's FIT Tip : 4 Ways to get out of a mental ditch by using the SWITCH method

You missed a critical deadline at work...your child was suspended from school, the car broke down (again)…these are all examples of situations that could make us loose our minds. If you find yourself in a mental ditch then you to need to SWITCH. The SWITCH method will help you stay on course and to keep your cool.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Mar 25, 202001:46
Coach Adrean's FIT Tip : Tenacity is More Important Than Talent
Mar 18, 202001:49
 Coach Adrean's FIT Tip : Phrases You should Say to build relationships and increase performance
Mar 11, 202002:06
Coach Adrean's FIT Tip : If You're Happy and You Know It
Mar 04, 202001:50
Coach Adrean's FIT Tip : The Torture of Distortions
Feb 26, 202002:20
Coach Adrean's FIT Tip : The Norm To Conform
Feb 19, 202002:05
Coach Adrean's FIT Tip : The War Is On
Feb 12, 202001:41
Coach Adrean's FIT Tip : Mind Your Body
Feb 05, 202002:00
Coach Adrean's FIT Tip : Lead to Succeed
Jan 29, 202001:53
Coach Adrean's FIT Tip : Attraction Actions
Jan 22, 202001:42
Coach Adrean's FIT Tip : Like Mike
Jan 15, 202001:32
Coach Adrean's FIT Tip : It's Your Time
Jan 08, 202002:00
Coach Adrean's FIT Tip : Five Seconds to Success
Jan 01, 202002:00