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Steps to self-worth

Steps to self-worth

By Ashley Noelle
I'm no Jenny from the block, but I'm real and here to teach you real life steps to gain back your self-worth. Why me? Well, I'm an LDS recovering sex addict (not a recommended combo), using personal insight, poems, and humor to shed some light on the dark topics of abuse, addiction & the importance of self-worth. Contact me with questions, to have me as your coach or join a program: Coachashleynoelle@gmail.com Www.facebook.com/coachashleynoelle Www.ashleyspeaks.net
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Episode 12: Sex Addiction
I am a recovered sex addict. This is more of my story and my journey with addiction and how I climbed out of that dark cycle, regained my worth and value, and now thrive off a new found love for myself. If you've heard my poems in previous episodes, get ready for another raw and real poem entitled Tinder. 
43:45
August 23, 2020
Episode 11: Triggers; todays pain with yesterdays past
Do you suffer from triggers that stem from the traumas in our pasts? Let me teach you how to identify and address those triggers so you have a greater sense of control.
28:19
June 19, 2020
Episode 10: Regaining Your Worth After Divorce
Divorce brings on feelings of anger, confusion, depression, negative self talk, body image issues, a fear of the unknown and so much more. Hear my personal poems about my divorce and my 11 healing steps to regaining your worth.
40:02
June 10, 2020
Episode 9: Locus of Control and Your Victim Mindset
Do you take accountability for your actions, or is your crummy day everyone else's fault? Learn the 5 solutions towards breaking the victim mindset.
34:18
May 27, 2020
Episode 8: Loving the Mirror
Look in the mirror, what do you see? When was the last time you loved what you saw? Hear how I went from hating myself to loving myself at all phases and sizes. PLUS hear my poem If Only and get a FREE meditation session!! Let the love begin!!
45:54
May 9, 2020
Episode 7: Unapologetically You - Part 2
Have you ever felt like you were in the wrong body? Have you struggled with your worth because you felt lost and unseen? Listen to Coach Ashley interview Justine, a male with gender dysphoria who balances his life as a husband and father and her life as a woman.
1:03:41
May 9, 2020
Episode 6: Unapologetically You - Part 1
Enjoy the jokes and banter between Coach Ashley and her guest Cory, while he talks about how he went from suppressing his sexuality, to owning his truth as a gay male. Having a hard time coming out? Cory tells his coming out story and how he found acceptance and love when previously he was trapped in fear.
49:09
May 1, 2020
Episode 5: Alone and Comfortable
What better time than the middle of a quarantine to learn how to be comfortable being alone? In this episode, I give you the 6 steps I took to rediscover myself and love alone time.
22:33
April 19, 2020
Episode 4: The Power Of Our Words
POEM time! Hear my poem, Sticks & Stones, that I've performed to Highschool's here in California. It focuses on the power our words have and the lasting impression we leave on others. What impression do you think you've left??
18:15
July 10, 2019
Episode 3: 10 steps towards self-love
We're always getting asked about how our relationships are, but we never get asked how our relationship with ourselves are...until now. Learn my top 10 steps towards creating a space where you can freely love yourself!
19:14
May 8, 2019
Episode 2: Prioritizing Self Care
We all have hectic lives that never seem to give us a break. That's why I prioritize my self care, because self care leads to self-worth. Listen now to hear how you can prioritize and be good to yourself.
13:53
November 27, 2018
Episode 1: Master your emotions
One of the first steps to finding your worth is done by learning how to master your emotions and take control of your reactions. Choose to be kind and respect others, because what can be said in 10 seconds can take 10 days,weeks or years to forget.
22:33
November 26, 2018