Steps to self-worth
By Ashley Noelle
I'm no Jenny from the block, but I'm real and here to teach you real life steps to gain back your self-worth. Why me?
Well, I'm an LDS recovering sex addict (not a recommended combo), using personal insight, poems, and humor to shed some light on the dark topics of abuse, addiction & the importance of self-worth.
Contact me with questions, to have me as your coach or join a program:
Coachashleynoelle@gmail.com
Www.facebook.com/coachashleynoelle
Www.ashleyspeaks.net
Steps to self-worthMay 01, 2020
00:00
49:10
Episode 19: Letting Go of Approval
Visionary Leader Heather Picken is this episodes guest star. You'll learn how to identify root issues from your childhood, find where the need for approval started, dive into Heather's 8 aspects of life, learn about the neuroscience behind it all, AND journal your way out of seeking approval and into self-love. Contact Heather at: Linkedin www.linkedin.com/in/heatherpicken/
Website: www.lux.vision/
Website: www.HeatherPicken.com
Lux Beats- Journal * Meditate * Study www.youtube.com/channel/UCd8Q2zSi-2_7L7UdLwTrwFg?view_as=subscriber
The Vision Method Youtube www.youtube.com/c/HeatherPickenldv
FREE OFFER
Fearless Woman Bundle
Gain Clarity on your Vision, Breakthrough Self Sabotage and Live Fearlessly!
(Vision guide, Journal prompts, and guided meditation)
heather8d985b.clickfunnels.com/firstpagefreebie1590094177227
Website: www.lux.vision/
Website: www.HeatherPicken.com
Lux Beats- Journal * Meditate * Study www.youtube.com/channel/UCd8Q2zSi-2_7L7UdLwTrwFg?view_as=subscriber
The Vision Method Youtube www.youtube.com/c/HeatherPickenldv
FREE OFFER
Fearless Woman Bundle
Gain Clarity on your Vision, Breakthrough Self Sabotage and Live Fearlessly!
(Vision guide, Journal prompts, and guided meditation)
heather8d985b.clickfunnels.com/firstpagefreebie1590094177227
Dec 11, 202047:00
Episode 18: Setting Boundaries In Order To Liberate Yourself From Emotional Abuse
Amelia Harshfield is a mentor who helps others become free of emotional abuse. Learn how to not only absorb knowledge but apply it, ground yourself in who you are and what you stand for, AND defeat the 4 common myths about boundaries. To contact Amelia, email her at amelia@ameliaharshfield.com or reach out on Facebook & Instragram at www.facebook.com/ameliaharshfield
Dec 04, 202049:06
Episode 17: Freeing Your Voice Through Fear
Isreal's founder & facilitator of School of Shine, Zo Flamenbaum, is this episodes guest. Zo believes your voice is your super power & the more you learn to communicate with others and yourself, the more power you have. Learn how to befriend fear, learn Zo's 5 layers of voice, learn 2 exercises you can do to find your voice (and listen and follow along as she guides me through one of them), AND learn how to treat life like a game, not a battle. To contact Zo and receive her FREE GIFT go to her website www.schoolofshine.com/freeguide or her Facebook & Instagram at www.facebook.com/schoolofshine www.instagram.com/schoolofshine
Nov 27, 202056:43
Episode 16: How To Be Deliberate And Guilt Free With Your Time
South African guest Lesley Callow, aka the Time Genie, hops on to help you understand who or what is in control of you, your life and your time. To contact Lesley, email her at lesley@2elifecoaching.com
Nov 21, 202042:52
Episode 15: Owning Your Shadows
Energy Alchimist and my personal former coach, VioletRain Freedom, joins me to teach us all about identifying our shadows. VioletRain is a dear friend of mine, her energy and love for others is so powerful, you can hear it in her voice. Today she helps us not only identify our shadows, but accept and ultimately alchimis them. To reach out to VioletRain, you can find her on facebook at: www.facebook.com/nancyraeallen
Nov 11, 202037:43
Episode 14: How to Rise Up Like a True Champion
Australian Mindset teacher, Christopher Howson, joins me as we talk about remembering who you are, being who you were born to be, and harnessing the power of your mind. To contact Chris, email him at: christopherghowson@gmail.com or on facebook at: www.facebook.com/chris.howson.31
Nov 07, 202049:45
Episode 13: Unlocking Your Heart
Fabiana Koti, an Austrialian High Performance Success Mentor, joins me to discuss how to unblock and unfilter your heart. In this episode you'll learn how to visualize your deepest desires, set intentions and access those blocks in your heart. If you would like to reach out to Fabiana you can do so by: Email- fabiana@masteringchange.com.au OR facebook.com/FKmastering.change OR www.instagram.com/masteringyoumentor
Nov 01, 202054:27
Episode 12: Sex Addiction
I am a recovered sex addict. This is more of my story and my journey with addiction and how I climbed out of that dark cycle, regained my worth and value, and now thrive off a new found love for myself. If you've heard my poems in previous episodes, get ready for another raw and real poem entitled Tinder.
Aug 23, 202043:45
Episode 11: Triggers; todays pain with yesterdays past
Do you suffer from triggers that stem from the traumas in our pasts? Let me teach you how to identify and address those triggers so you have a greater sense of control.
Jun 19, 202028:20
Episode 10: Regaining Your Worth After Divorce
Divorce brings on feelings of anger, confusion, depression, negative self talk, body image issues, a fear of the unknown and so much more. Hear my personal poems about my divorce and my 11 healing steps to regaining your worth.
Jun 10, 202040:02
Episode 9: Locus of Control and Your Victim Mindset
Do you take accountability for your actions, or is your crummy day everyone else's fault? Learn the 5 solutions towards breaking the victim mindset.
May 27, 202034:18
Episode 8: Loving the Mirror
Look in the mirror, what do you see? When was the last time you loved what you saw? Hear how I went from hating myself to loving myself at all phases and sizes. PLUS hear my poem If Only and get a FREE meditation session!! Let the love begin!!
May 09, 202045:55
Episode 7: Unapologetically You - Part 2
Have you ever felt like you were in the wrong body? Have you struggled with your worth because you felt lost and unseen? Listen to Coach Ashley interview Justine, a male with gender dysphoria who balances his life as a husband and father and her life as a woman.
May 09, 202001:03:41
Episode 6: Unapologetically You - Part 1
Enjoy the jokes and banter between Coach Ashley and her guest Cory, while he talks about how he went from suppressing his sexuality, to owning his truth as a gay male. Having a hard time coming out? Cory tells his coming out story and how he found acceptance and love when previously he was trapped in fear.
May 01, 202049:10
Episode 5: Alone and Comfortable
What better time than the middle of a quarantine to learn how to be comfortable being alone? In this episode, I give you the 6 steps I took to rediscover myself and love alone time.
Apr 19, 202022:34
Episode 4: The Power Of Our Words
POEM time! Hear my poem, Sticks & Stones, that I've performed to Highschool's here in California. It focuses on the power our words have and the lasting impression we leave on others. What impression do you think you've left??
Jul 10, 201918:16
Episode 3: 10 steps towards self-love
We're always getting asked about how our relationships are, but we never get asked how our relationship with ourselves are...until now. Learn my top 10 steps towards creating a space where you can freely love yourself!
May 08, 201919:15
Episode 2: Prioritizing Self Care
We all have hectic lives that never seem to give us a break. That's why I prioritize my self care, because self care leads to self-worth. Listen now to hear how you can prioritize and be good to yourself.
Nov 27, 201813:54
Episode 1: Master your emotions
One of the first steps to finding your worth is done by learning how to master your emotions and take control of your reactions.
Choose to be kind and respect others, because what can be said in 10 seconds can take 10 days,weeks or years to forget.
Choose to be kind and respect others, because what can be said in 10 seconds can take 10 days,weeks or years to forget.
Nov 26, 201822:33