Coach Be: Daily

Coach Be: Daily

By Coach Be Moore
Nutrition for Healthy Living.

CBD is a series of conversations exploring wellness, nutrition and fitness, through the lens of a decorated nutrition and strength coach.

Bryndan "Coach Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.

Let's have some fun.

#CoachBeDaily #EatingForAbs
Available on 11 platforms
EP 106 - The Long Term Impact of Consistency
Doing a thing, vs living a thing may be the best theme for today's episode. There was a study recently published regarding the differences in cardiovascular health and muscular health of participants who have adopted a daily exercise habit. Familiarize yourself with the term: Physiological age. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #SeniorFitness #CVHealth #MuscleHealth #EffectiveAge #Aging
December 13, 2018
EP 105 - Don't Have a Heart Attack While Shoveling
Winter time can come with snow, and the dreaded responsibility of snow removal, depending on where you live. During this time of year, it's common to see reports of people having heart related events, feinting, dizzy spells, even dying during the act of shoveling. Why is this, and what can we do to upstream the problem and minimize our risk? Here's my list... - Coach Be Moore #CoachBeDaily #EatingForAbs #HeartHealth #Shoveling #Arrhythmia #BloodPressure #CardioVascularHealth
December 10, 2018
EP 104 - When Should We Use Protein Powders? Q&A Joy J.
Joy wrote in today asking when she should use protein powders, what type may be right for her, and how she should select her next purchase. All great questions that I think you'll find helpful. - Coach Be Moore #CoachBeDaily #CBD #EatingForAbs #E4A #protein #ProteinPowder #Macros #Supplements PS: 347-770-1433 for your questions or feedback.
November 30, 2018
EP 103 - Reflecting Your Authentic Self
You're incredible. Do the hard work it takes to discover who you are and what you're about. Then be brutally honest. I'd love to hear your resulting stories. -Coach Be Moore #CoachBeDaily #E4A #Wellness #Authenticity #Honesty #Wellness
November 28, 2018
Ep 102 - Navigate the Holidays Without Giving Back Your Progress
According to the numbers, we gain more weight and size during the holiday season than we lose all the rest of the year combined. If that sounds as horrible to you as it does to me, take notes as I give you my strategies for dodging the holiday pitfalls. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Holidays #Gains #Maintain #FitThanksgiving #FitChristmas
November 14, 2018
EP 101 - On Being an Overnight Success
You and I may work for a long time on the basics before anyone every sees our efforts as a success (possibly longer before we ever give ourselves credit.) One phrase that bothers me to no end along the way is "overnight success." -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #Nutrition #JayZ #HipHop
November 14, 2018
EP 100 - Do Not Go Gently
It's episode 100, which is no small feat, and to be celebrated. So this episode is a bit of a departure in presentation from what we've done to date, but it's essence is right on message. Let me know what you think. - Coach Be Moore #CoachBeDaily #E4A #DylanThomas #Longevity #Live
November 13, 2018
EP 99 - How Much Protein Should I Eat to Lose Fat and Gain Muscle?
When your goal is healthy fat loss and strength gains, protein is your ally. We covered reading nutrition labels, now let's set a target: "How much protein should I be eating?" - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Macros #protein #Muscle #Healing
November 9, 2018
EP 98 - Breaking Down Food Labels | Decode What's in the Packages
I don't think the world's governments have done a great job of educating or protecting the public when it comes to food content. They have however mandated a few tools that can be helpful if you understand what they represent. Today, we'll cover the basics of reading food labels. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #FoodLabels #Macros #Macronutrients
November 9, 2018
EP 97 - How Trina Reversed Her Hashimoto's Thyroiditis | Hypothyroidism
When she saw the email she said she was excited to hear the information I would provide regarding Hypothyroidism. As a condition with which she had been diagnosed recently, Trina did the work and totally changed her habits in order to eliminate the need for medications. Here's to her story. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Hypothyroidism #Stress #HypothyroidismDiet #Hashimoto #unmedicated #glutenfree
November 8, 2018
EP 96 - How to Make A Food Journal for Taking Your Results to the Next Level
Journaling is a super powerful tool. They allows us a snapshot of what we're ACTUALLY doing, which in most cases isn't what we say or think we're doing. Unfortunately, many people make common mistakes in their journaling efforts, which can turn the effort in to a waste of time. Follow these rules for creating a food journal that will have your doctor, high-fiving you, and move you closer to your goals. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #FoodJournal #FatLoss #WeightLoss #GainMuscle #Wellness
November 6, 2018
Ep 95 - What You Need to Know About Inflammation
Heart disease, Alzheimer's Disease, and some cancers all have common roots in one place: Chronic Inflammation in our bodies. Today we'll do a cursory covering of the types of inflammation, and strategies you should implement into you day in order to decrease your exposure to unnecessary health concerns. Contact me directly: @CoachBeMoore - Coach Be Moore #CoachBeDaily #Nutrition #Wellness #Inflammation #Alzheimers #Cancer #HeartDisease #Stress #E4A #EatingForAbs
November 5, 2018
Ep 94 - What is Diabetes and How Does it Develop?
I believe most of us want to do better and in order to do so, we need the correct information... the marching orders. Diabetes can significantly impair our lives if undetected and untreated. Diabetics can lose limbs, eyesight, hearing, have nerve, skin and kidney issues. The good news is that in many cases, diabetes is preventable and sometimes reversible with lifestyle change. Here's a start for what you need to know. Be sure to ask your physician where you are in relation to diabetes health. - Coach Be Moore #CoachBeDaily #E4A #Nutrition #Wellness #Diabetes #T1D #T2D #Insulin #BloodSugar
November 2, 2018
Ep 93 - The 6 Must-Do Movement Patterns We All Need to Be Training
Remember those "I've fallen and I can't get up" commercials? That could be you and unnecessarily sooner that necessary. Unless you're cool with not being able to keep up these movements are required practice. Do you want to be able to dance, participate in your hobbies, hike, climb the ladder, hop the subway with your bag, etc for years to come? Let's get training. - Coach Be Moore #CoachBeDaily #Training #Mobility #Stability #Fitness
November 1, 2018
Ep 92 - The Must-Do, Non-Negotiable Exercise We Should All Be Doing
Shout out to my friend Lita Lewis (find her: @FollowTheLita) for asking this question: If I had to choose ONE must do weight training exercise, what would it be and why? This is so important that you should take your parents and your children to the gym, set an appointment with a trainer, and learn to do these correctly... then do them ALL the time. Thank me later. - Coach Be Moore #CoachBeDaily #BackPain #WeightTraining #ResistanceTraining #Wellness #Strength
October 31, 2018
Ep 91 - Beating the Dreaded Hangover | Back home from Howard Homecoming
I'm back in my own bed, back off the road, and recovered from 3 days of revelry at Howard University's Homecoming. As with many major events, there was ample alcohol and opportunities to go overboard. Overboard equals hangovers. Here's what you need to know in order to best navigate the headache ridden waters of hangovers. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #EatingForAction #Nutrition #Hangovers #HangoverCure #PreventHangovers
October 29, 2018
Ep 90 - Stress Triggers, High Dives and Overcoming Fear
Will Smith completely threw me off my game today, after I clicked on one of his recent IG videos. I had a stress response. Not cool. It's not cool feeling out of control of your body as your heart starts racing. Stress triggers. Here's what they are and my story. Shout out to E-40 and T-Pain, don't sue me for that bad rendition :) -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Stress #Fear #StressTriggers #Fightorflight
October 25, 2018
Ep 89 - Sometimes Doing the Least Negative Thing is Enough
Learning how to say "Yes" to the better options in life, to the things that are good for us, can be hard. We'll talk about that more, soon. Today, I'll show you how negative motivators can sometimes lead us to the best option as well. Just be careful not to let them become the default. Shout out to the Howard University community. Give me strength dealing with these teens... - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Motivation #HowardHomecoming #Parenting #College #Teenagers
October 24, 2018
Ep 88 - The Lies We Tell Ourselves. - Breaking the Chains of Inactivity.
"The first principle is that you must not fool yourself, and you are the easiest person to fool." - Richard P. Feynman Ours is the voice we hear the most. There must be fidelity between "us" and the stories we tell ourselves in order for us to achieve success in our pursuits. I'll share a few key action items you can take in order to get on track. Send your questions to: @CoachBeMoore on IG and twitter. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #motivation #selfawareness #selfimprovement
October 19, 2018
Ep 87 - Lifestyle Differences in Spain vs the U.S. - Stephanie Williams
Stephanie and Rustin flew back from Spain and turned around 24 hours later and flew to Austin to join Austin Revive, our Food and Fitness retreat. Recorded in the kitchen, while the team cooked breakfast, Stephanie shares here experience and recalls the differences she noticed in Madrid and Barcelona vs life in the US. What changes can you adopt at home? - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #LifestyleChange #Spain #Madrid #Barcelona #AustinRevive #Wellness
October 18, 2018
Ep 86 - Bradley Beal Gained 20 Pounds of Sympathy Weight
I had never heard of it, but the phrase jumped off of the page this morning: Sympathy Weight! Let me tell you from personal experience, this is a THING. And if you don't acknowledge it, you're more likely to fall victim to it. - Coach Be Moore PS: Send me your questions, @CoachBeMoore or call 347-770-1433 #CoachBeDaily #E4A #EatingForAbs #Pregnancy #WeightGain #SympathyWeight #BradleyBeal
October 17, 2018
Ep 85 - That Which is Measured, Improves.
I've dodged wearable tech for the past few years, once I got tired of replacing my Fitbit every 3 months. Flawed design really bothers my engineer sensibilities. Recently I've tried another tech, and so far it's REALLY had an impact on my day. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Sedentary #SelfImprovement #Tracking #AppleWatch #Garmin #Wearables
October 16, 2018
Ep 84 - Improve Your Oral (and Heart) Health Routine - Oil Pulling
In the previous episode we discussed the connection between of oral health and the conditions that are fertile ground for heart attack. In this episode we'll discuss oil pulling as an addition to your *DAILY* regimen. I'd love to hear your feedback. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #DentalHealth #HeartHealth
October 15, 2018
Ep 83 -BREAKTHROUGH - Research Reveals the Root Cause of 90% of Heart Attacks
Scientists are confident there is now concrete information, revealed in peer-reviewed research studies, indicating the root cause of up to 90% of all heart attacks globally. What science now proves will help you in early diagnosis and prevention of the root causes of heart attack. "If you want to live come with me." - Arnie - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #HeartDisease #HeartAttack #Inflammation
October 11, 2018
Ep 82 - Making Mammograms More Tolerable
There I was, in the driver's seat of a minivan as 3 ladies had the most enthusiastic conversation about their mammogram experiences. I mean they... were... loud, and they all agreed, they are super uncomfortable. You know what I did. I came home a did a bunch of reading, and I have some very good news to report. Take a listen, and let's continue to positively impact breast cancer outcomes. - Coach Be Moore #CoachBeDaily #Wellness #E4A #EatingForAbs #WomensHealth #BreastCancer #Mammogram #Mammography
October 10, 2018
Ep 81 - Advice from a Mom to a Hopeful Dad to Be - Austin Revive
My brother and his wife are hoping to become parents. At a minimum, they're having fun "practicing." :) It's not often we get everyone in the same room, but since we're enjoying Austin Revive, our Food and Fitness retreat, I saw the opportunity to capture and share this conversation between my wife, mom of 3, and the new guy. I think everyone will enjoy this. Real nuggets of wisdom are inside. -Coach Be Moore #CoachBeDaily #Parenting #Family #AustinRevive #E4A
October 5, 2018
Ep 80 - Expectations for our Food & Fitness Retreat - Rustin Moore
Day one of Austin Revive, and my brother Rustin joined me to discuss expectations and set the tone. This isn't the typical CBD episode format, but we're on the road. Expect a little out of the box content :) - Coach Be Moore #CoachBeDaily #AustinRevive #EatingForAbs #FitnessRetreat #Fellowship
October 5, 2018
Ep 79 - You can do better - The core message of CBD
When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. - 1 Cor 13:11 There's a core truth we all have to come to grips with: We are not in full control of, but we are responsible for what happens next. An elementary look at trends, or even into our family history will show us what conditions we're likely to face as we age. Will we be on lifelong medications? Treated for preventable conditions? Potentially even die prematurely? If we want to do BETTER than the trend, the big questions is "what are you willing to do differently?" - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Longevity #Legacy #Wellness #familyhealth
October 2, 2018
Ep 78 - A Key to Alleviating Digestive Discomfort
If you've ever experienced bloating, acid reflux, or constipation, you know how uncomfortable and sometimes painful they can be. On top of the pain, these conditions can make us socially uncomfortable and more likely to stay home or even near our favorite restroom... This can lead to a negative, self perpetuating cycle. There is science that shows the power of physical activity to not only alleviate the discomfort, but also reduce our risk of many very serious health conditions. - Coach Be Moore PS: Call in your questions. The number is in the podcast. #CoachBeDaily #E4A #EatingForAbs #IBS #Bloat #Bloating #Reflux #Diverticular #PepcidUlcers
October 1, 2018
Ep 77 - This Food Supports Healthy Thyroid Function
Hypothyroidism can impact our lives in many negative ways, including weight gain, slowed metabolism, energy loss, hair loss, joint pain and more. Left untreated low thyroid hormone production can lead to heart disease and other serious negative outcomes. Here is one food that has been shown to improve outcomes and promote healthy thyroid function as well as impact hypertension. Should we all be including it in our diet? Darn right. - Coach Be Moore #coachbedaily #E4A #eatingforabs #Nutrition #hypothyroidism #thyroid #Wellness
September 28, 2018
Ep 76 - Hypothyroidism and What We Need to Know.
Improving low thyroid function is among the more impactful changes we can make for our health. Hypothyroidism can be overlooked in standard test, but if left unrecognized and untreated can lead to larger issues. In order to receive proper treatment, we sometimes have to be our own advocate. In order to do that, you'll need to know what to look for. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Hypothyroidism #Thyroidhealth #Thyroid
September 28, 2018
Ep 75 (Bonus) - Keeping it together while aging
Staying in shape gets harder as we age, for many reasons. It's not an excuse and nobody gets a pass. Here's a quick pow wow on the topic with Zobi the vegan European and Alfonso the pizza loving tea sommelier. (Aww friends...) - Coach Be Moore #Aging #CoachBeDaily
September 27, 2018
Ep 74 - The Common Roots of Neck and Back Pain
The common roots of neck and back pain ...and what to do about it. I've made it no secret, I've been experiencing neck pain lately. I'm in treatment and actively engaged in healing, thank goodness. I didn't know the term for what I'm feeling, and knowing is helping me check myself and correct the contributing behaviors. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #UpperCrossedSyndrome #techneck #NeckPain #BackPain #Wellness
September 26, 2018
Ep 73 - The Fast-Track to Building New Habits
I recently read about a study in which the brains of newborns and the brains of adults were compared. The results surprised me. Learning more about the function of the brains of adults, however, helped me to employ the brain's function in helping my students build new habits with relative ease. Here's the secret... - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #HabitBuilding #SelfImprovement #HabitStacking
September 24, 2018
Ep 72 - What you Need to Know About Massage - Dre Vázquez
Thoracic spine discomfort sucks. Worse, pain in the rhomboids, scapula, SCM, etc can be hard to reach and hard to stretch without help. Enter the world of medical massage. You need this tool in your toolbox. - Coach Be Moore #CoachBeDaily #EatingForAbs #ThoracicSpine #backpain #neckpain #Massage #MedicalMassage #ClinicalMassage
September 21, 2018
Ep 71 - How to Reduce Your Risk of Heart Disease
I told you my buddy had a heart attack. That's crazy to me. Here is my list of SIMPLE action items we should all take in order to minimize our personal risk of suffering from heart disease. Share this episode. It's too important to keep to yourself. - Coach Be Moore #CoachBeDaily #Nutrition #EatingForAbs #HeartDisease
September 18, 2018
Ep 70 - Heart attack = Heart ache
Personal story time, and hopefully your take away will change the way you do things TOMORROW. Take care of one another, people. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Wellness #HeartAttack #SelfCare
September 17, 2018
Ep 69 - One of these is the reason you're NOT losing weight
Are you having trouble knocking pounds off? Surprisingly, there are only a few broad brush reasons you'd be having trouble. Check your behaviors against these three. Once you know the issue, you can work on the issue stalling your efforts. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #WeightLoss #FatLoss
September 15, 2018
Ep 68 - So You Want to Build Muscle, Huh? Start Here.
You may be missing a huge concept that's required for improving your strength, building new muscle, and improving athletic performance. Take your training and progress to the next level by implementing this critical concept. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #EatingForAction #Progressiveoverload #muscle
September 14, 2018
Ep 67 - The Most Overlooked Key to Improving Our Bodies
In order to change something you've got to understand it's nature. What makes it tick? What does it want, and how can you entice it to do what you want it to do? Here's what your body goals may be missing. - Coach Be Moore #CoachBeDaily #EatingForAbs #EatingForAction #e4a
September 13, 2018
EP 66 - Don't stop doing the things that are good for you
As I sit here in discomfort (possibly pain) I realize that I've stopped doing some of the things I KNOW help me feel great. Here's my list of behaviors that are absolutely necessary, and should always be a part of my day. What's on YOUR list? - Coach Be Moore #CoachBeDaily #EatingForAbs #Myofascialrelease #stayhydrated #Bluezones #Wellness
September 6, 2018
Ep 65 - Will you be ABLE to kiss your grandkids?
Today I'm sharing the story of a family I watched at the beach this weekend. It was a funny interaction that I had a takeaway from and I think you'll enjoy the lesson. Do YOU want to be able to kiss your grandkids one day? I do. We'd better start working on it now... - Coach Be Moore #CoachBeDaily #EatingForAbs #Family #Affection #Happiness
August 20, 2018
Ep 64 - What are you doing that's SLOWING your progress?
Subtitle: "It's not the donut, it's you." :) We've all set goals before and we've worked, sometimes successfully, to achieve them. The more mature and experienced we get in the pursuit, we eventually realize there are things we are fully in control of that keep us further from our goal. For example, you want to save money for a house... "but shoes." Or I need to get to the gym 4 days a week, but sleeping in just feels so good. In this episode we'll talk about how to notice and name these obstacles, and move past them. Thank you for the call in: Britni C. - Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Wellness #Health #Happiness
August 17, 2018
Ep 63 - Grab kids (you know) and take them to yoga
I took 4 teenagers to their first yoga class and they had a great time. I struggled. I sweat ALOT. And despite what they say (oh, it was just stretching) I know they were over there dying too. It was absolutely worth it and I encourage you to do the same. Here are the reasons why. -Coach Be Moore #EatingForAbs #CoachBeDaily #Wellness #TeenHealth #Yoga #ADD #ADHD
August 16, 2018
Ep 62 - 5 Thing We NEED To Know About Poop (Poop pt. 2)
Thanks to a call in from Deanna, I've learned more about our waste evacuation processes. This episode could save your life... or just help you have really good and effortless poops. Either way it's really helpful. -Coach Be Moore #EatingForAbs #CoachBeDaily #Wellness #Poop #Health
July 31, 2018
Ep 61 - Let's talk about pooping, or is that TMI?
I enjoyed recording this message almost as much as I enjoy pooping. Listen and learn. Then get your numbers up! -Coach Be Moore #CoachBeDaily #E4A #Nutrition #Wellness
July 25, 2018
Ep 60 - How to survive your conference without setbacks
Ki has been working hard on achieving her fat loss goals. She recently called in with a question about successfully navigating her job's 4-day conference series without setting her progress back. This was a fun topic. Record and send me yours! -Coach Be Moore #CoachBeDaily #E4A #Nutrition
July 25, 2018
Ep 59 - So you want to go hiking? Here's your need to know.
I recently hiked and climbed the ver strenuous Old Rag Mountain in Shenandoah, VA. It was very strenuous, bordering on difficult. Here's my after action report, that you can use to prepare to scratch tough items off of your to-do list. -Coach Be Moore #CoachBeDaily #E4A #Nutrition #Hiking #OldRagMountain
July 23, 2018
Ep 58 - The Importance of Protecting Your Self
I've got a couple stories to tell today that all tie back to one concept: Attitude is contagious, and when you're trying to improve yourself, you've GOT to protect yours. Protect your positivity. Protect your self. Also, I love Hip-Hop. Not the new stuff as much as the music of my youth. You'll hear that. Shout out to Antonio Neves, the speaker whose name I couldn't remember. -Coach Be Moore #CoachBeDaily #EatingForAbs #Wellness KRS-One, Rahzel, DJ Scratch, DJ Red Alert, Whodini, Puffy, SOBs... Thank you.
July 16, 2018
Ep 57 - Meal Plans Often Break / Hiking Old Rag Mtn
Meal plans often break, and what happens afterward isn't goal friendly. I recently took a long walk up a steep mountain (Old Rag Mountain in Shenandoah, VA), and there's a lesson in that trip that may be helpful. Important stuff. -Coach Be Moore #CoachBeDaily #EatingForAbs #MealPlans
July 2, 2018
Ep 56 - Progress, not Perfection
Recorded from the road, but it's done. Sometimes getting it done dirty is best, and definitely better than pining for perfection... "Just Do It." -Coach Be Moore #CoachBeDaily #Nutrition #Wellness #OldRagMountain
June 27, 2018
Ep 55 - Price vs Cost with Dr. Rhadi Ferguson
Today's episode features a call in from my good friend, Olympian and 4-time National Judo Champion, Dr. Rhadi Ferguson. You'll hear his ongoing challenge with sweets (which you may share) and how he's come to view the PRICE of sweets vs their true COST. This is a must share. Dr. Ferguson owns Tampa Florida Judo where he shapes the lives and careers of the world's next generation of athletes. -Coach Be Daily #EatingForAbs #CoachBeDaily #motivation #wellness #Olympian
June 26, 2018
Ep 54 - How Do I Know if I Have Diabetes?
Diabetes is serious business. It can wreak havok on your organs, eyesight, hearing, and more. Worse, type-2 diabetes is largely preventable with healthy behaviors, yet increasing numbers of us suffer from it. Because the symptoms are so non-specific, one will need to take proactive steps to prevent it. Find out if you're at risk, get routine check ups and get early treatment if you find out you have diabetes. Here's a little information to arm you, in advance. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Diabetes
June 26, 2018
Ep 53 - For the Ladies: On Getting Toned
"Toned arms, toned thighs and abs." That's what you're looking for, along with a high booty. How do I know? It's on the cover of every magazine. Why wouldn't it be? It sells! -Coach Be Moore #CoachBeDaily #EatingForAbs #TonedArms
June 20, 2018
Ep 52 - Father's Day is Healthy - with Eric Roberson
Men, we need to celebrate each other. Families, encourage your men to set aside time for their friendships. This is big time important. Shout out to my main man Eric Roberson (@Erro44) for pulling my card on this topic. -Coach Be Moore #EatingForAbs #CoachBeDaily # BlueZones #Fellowship
June 17, 2018
Ep 51 - Drinking Milk: What You Need To Know
Milk is a staple in the typical Western home. It's used for cereal, baking, in coffee and tea. Raw animal milk has been very useful in human history, for feeding rural populations, etc. The question is should we now, in the age of abundance be drinking milk? Here's my take. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Wellness #Milk
June 14, 2018
Ep 50 - The LIES on our food packaging
I was in your favorite big box store this weekend, just before reaching the register is was flanked by the impulse items. The next thing I know I had a bag of candy in my hand. They GOT me... -Coach Be Moore #coachbedaily #eatingforabs #nutrition #wellness #foodlabels
June 12, 2018
Ep 49 - Being the better version of you - Anthony Bourdain
Anthony Bourdain's work is incredibly inspiring. He's explored cuisine, culture, and the human condition and shared his findings with all of us. Here's a quote of his that relates directly with my approach to losing weight, getting healthy, and being the best version of ourselves. -Coach Be Moore #eatingforabs #nutrition #coachbedaily
June 11, 2018
Ep 48 - You're in charge when it comes to food waste
When I bring up food waste you may conjure images of scraping food from your plate into the trash, or leaving a portion for the bus boys to clear. The percentage of wasted food in the US (a farming country, with people starving in urban centers) is nearly HALF. Sure we are responsible for what we do at home, but we're also hugely responsible for what happen upstream, prior to foods being delivered to the market. You have the power to change the big picture. Find out how. -Coach Be Moore #CoachBeDaily #Wellness #EatingForAbs #FoodWaste
June 8, 2018
Ep 47 - Commonalities among high performers - Q&A
What are the commonalities seen among top performers in making health or body progress? What do the superstars have in common? Donna from Darwin, Australia sent in this question, and it's a great one. Press play. Also, send me your questions. I'd love to answer them. -Coach Be Moore #EatingForAbs #CoachBeDaily #Wellness #Oz
June 5, 2018
Ep 46 - Story: Why is this potato sprouting so soon?
I brought home a few sweet potatoes from the market, and this set began sprouting far sooner than expected. This lead me to a discovery that's pretty concerning. More to come, but catch up now. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition
June 5, 2018
Ep 45 - I've Fallen and I Can't Get up: Bone Health.
It's WORSE than "I've fallen and I can't get up." The statistical outcomes of hip fracture are serious and are worse than I knew. We need to take care of our bones, starting EARLY, and maintain their strength and ability to renew themselves. I'll share with you 3 major behaviors you can change now that will do you good... (and none of them involve milk.) -Coach Be Moore #EatingForAbs #CoachBeDaily #Osteoporosis
June 3, 2018
Ep 44 - Is your family food budget TOO tight?
"Can I feed my family on a grocery budget of $100/month?" That was a real question. Here's my answer and the things we should consider when weighing the family food budget. Send questions and feedback: [at] CoachBeMoore on IG and Twitter. -Coach Be Moore #CoachBeDaily #EatingForAbs #Nutrition #Budget
June 2, 2018
Ep 43 - On Obesity: What's Easy to Eat in Your House?
If we have to rely on our will power and discipline to not be fat, we're all doomed to lose. Instead we need to understand a little about human behavior and use every advantage at our disposal until such time as it get's easier (which happens eventually.) I've got a story and some research findings for you. Brand Design / Package Design: Tea: -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Psychology #obesity
June 1, 2018
Ep 42 - My Key to Good Snacking (or preventing bad snacking)
This post started out as a simple list of snacks that wouldn't move you further away from your goals. It ended up being an introspective look into my own vices and sharing the strategies I use to keep them in check. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Snacking
May 29, 2018
Ep 41 - 5 Fitness Mistakes You're Probably Making
Here's a list of 5 big mistakes I see people making far too often. These behaviors are preventing many of us from losing unwanted pounds and building strength and lean muscle. Make these corrections and let the magic happen. -Coach Be Moore #CoachBeDaily #EatingForAbs #Fatloss #WeightLoss
May 26, 2018
Ep 40 - When 10 Minutes Isn't Just 10 Minutes
This is a true story with a lesson that will last forever. Ride with me on this one. It's about the true value of the work we'll do together. I think you'll enjoy it. Send me your questions: @CoachBeMoore on IG and Twitter -Coach Be Moore #EatingForAbs #CoachBeDaily #Time
May 23, 2018
Ep 39 - Our Environmental Crisis
Would you let your dog poop in your house and leave it? What about leaving your kitchen trash overflow? No, me neither. Our environment impacts our health, and our happiness, so we do what we can to make it pleasant. Well we've got some looming issues and the I'm complicit in the behaviors that contribute to them (as I type this on my laptop, drinking through a straw from a plastic cup.) -Coach Be Moore #CoachBeDaily #EatingForAbs #Environment #Plastic
May 22, 2018
Ep 38 - The Why and What of Losing Back Fat
Back fat, bra fat, belly fat, bat-wing arm fat, pear shape hip fat... we're discussing all of that today. Here's what you need to know -> Press play. Send me your questions: @CoachBeMoore on IG and twitter and visit -Coach Be Moore #EatingForAbs #CoachBeDaily #BackFat #Nutrition
May 16, 2018
Ep 37 - Ingredients label items you should avoid
Today's episode answers a question submitted by Deanna in Cincinnati. Deanna is a mom with a career, and she says when she buys meals from the freezer aisle, she finds she's often flagged for being overboard in some element by her MyFitnessPal app. She asks what ingredients she should look to avoid when picking meals. Great question. Of course I have an answer :) Send me your questions: @CoachBeMoore on IG and twitter. -Coach Be Moore #CoachBeDaily #EatingForAbs #Wellness #Nutrition
May 16, 2018
Ep 36 - What is Suffering, and How Do I End it?
What is suffering? What is the source of the power it can wield over us, and what can we do to end it? You'll be better as a result of the work you do after this episode. Send me your questions: @CoachBeMoore on IG and Twitter -Coach Be Moore #CoachBeDaily #EatingForAbs #CoachBeDaily #Suffering
May 13, 2018
Ep 35 - Ditch Disease by Hacking Your Dietary Fats
Key terms in this episode: Reduce risk of: -Alzheimer's Disease -Diabetes -Multiple Sclerosis -Kidney Disease, and -Stroke. Yeah... You should get something to take notes. Send me your questions: @CoachBeMoore on IG and twitter -Coach Be Moore #EatingForAbs #CoachBeDaily #Wellness #fats
May 12, 2018
Ep 34 - Recognize the Time to GO HARD
What could I have possibly learned about making lasting change from watching someone ride a bike? There's definitely a lesson. I saw it clearly. Today we'll talk about recognizing the time to check off ALL of your behaviors vs. the time to minimize your efforts and persevere. All of this adds up to making solid progress toward any goal. Send questions: @CoachBeMoore in IG and Twitter. -Coach Be Moore #EatingForAbs #CoachBeDaily #
May 11, 2018
Ep 33 - Shop for these Super-Foods for Easier Progress
Today's drop is super simple. Grab a pen and paper and write down this list of foods to include on your next grocery run. Look to make more of your meals using these simple ingredients and you'll be on your way to greater health. -Coach Be Moore #CoachBeDaily #EatingForAbs #Nutrition
May 10, 2018
Ep 32 - What you KNOW is slowing your progress
I've helped hundreds of people get out of their own way, lose unwanted pounds and inches, and achieve what seemed impossible. I can tell you without hesitation that the obstacles are 1) what we know and 2) what we think. In this episode I'll help you take one of those big obstacles out of the way. Send me your questions @CoachBeMoore on IG and Twitter. -Coach Be Moore #CoachBeDaily #EatingForAbs #ChangeManagement
May 8, 2018
Ep 31 - Practicing the Trick Shots
Change takes work. Especially lasting change. Unfortunately, today's attention span and sales climate leaves too many of our change efforts fruitless and unfulfilled. It's time for a different approach. "Slow is smooth, and smooth is fast." - Coach Be Moore #CoachBeDaily #EatingForAbs #Lebron
May 8, 2018
Ep 28 - Getting back on the wagon
We've all fallen off the wagon. If we believe the thing we were working on is a positive change in our live, then what happens next is crucial. I'll tell you why falling off is a constructive element to the change process, and how to get back in the momentum of positive progress. -Coach Be Moore #EatingForAbs #CoachBeDaily #ChangeManagement
May 3, 2018
Ep 30 - Fight Alzheimers, Heart Attack, and Cholesterol...
This is a foundational habit that I built for myself and encourage for you and your loved ones as well. The addition of this habit, according to researchers, can reduce your risk of death by cardiovascular disease by 26%. That by itself is HUGE, and there is even more benefit. So do this right away, and while you're at it, visit my supplier at -Coach Be Moore #coachbemoore #EatingForAbs #Wellness #Tea
May 1, 2018
Ep 29 - Get Better Sleep, with Dr. Nikia Scott
Do you have trouble sleeping? Chances are you have at some time if not are having trouble right now. It's not all your fault. There just isn't much consistent communication we receive on the positive nature of sleep. Shoot, leave it up to media mogul Sean "Puffy" Combs, he's said that sleep is the enemy. Nothing could be further from the truth. Sleep is our most active time of the day according to our expert guest, Dr. Nikia Scott, and she'll tell us how we can do it better. -Coach Be Moore #EatingForAbs #CoachBeDaily #Sleep
April 30, 2018
Ep 27 - The prerequisites to making lasting change
I met a woman the other day, that I know I could help live a longer, healthier life with less unnecessary pain. And I would love to do it. For now, however, my experience tells me that I should wait. If I don't wait, and I push ahead I'd likely waste both our time, and possibly stalling her eventual progress. Here's what you need to know as you approach YOUR change efforts. -Coach Be Moore #CoachBeDaily #EatingForAbs #Change
April 20, 2018
Ep 26 - To juice or not to juice, THAT is the question.
One of the more polarizing topics, one that I actually receive vitriolic comments back on, is the drinking of juice. What is it? Is it good for us? Is it healthy? Why can't I have it!!!? I'll give you a bit of information here and explain my leanings. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition
April 19, 2018
Ep 25 - Shut up and drink more water.
I received a question in response to a note a gave about hydration in a previous episode. You can probably guess my answer based on this title, but there's definitely a good education on the necessity for drinking plenty of clean water here. Press play, and send me your questions: @CoachBeMoore on IG and twitter. -Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition
April 18, 2018
Ep 24 - You're gauging your progress all wrong. Fix it.
My mom is reading this right now, and I'm about to talk about her. I had to tell her recently to please stop calling me to inform me about the 2-3 pounds that she lost or gained. Why? It was infuriating. Here is a woman who WANTS to make progress, but who ONLY makes behavior reports when she does WELL, and conversely, makes progress reports about weight lost and gained. Let me repeat that: She only tells when when she does good behaviors, never when she's baking cakes. So all I ever here is "I'm on it." But then I get reports of gaining 2-3 and losing 2-3 pounds. We had to put a bracket on things and start measuring REAL progress. Here's what your should do as well... -Coach Be Moore #EatingForAbs #CoachBeDaily
April 16, 2018
Ep 23 (Bonus Material) - Consultation with Janay and Jessica
Ever wanted to sit down and ask your real nutrition questions to someone who could help? Be a fly on the wall today. Some of these questions may be the same as yours. Guests: Janay Baltes Jessica Elliott -Coach Be Moore #CoachBeDaily #EatingForAbs #Nutrition
April 15, 2018
Ep 22 - Eating better on a budget
The number one objection spoken to the idea of eating higher quality food, is the idea that it costs so much more. I understand where the thought comes from, but it's been my experience that we can eat a lot better for the same money. Don't believe me? I'll tell you how. Subscribe to Coach Be: Daily and please leave me a review :) -Coach Be Moore #EatingForAbs #Nutrition #CoachBeDaily
April 13, 2018
Ep 21 - 9 Must have items for your home gym at any age We all know someone, or perhaps we're the person, who has had a treadmill, or weight bench, versa climber etc at home that eventually turned into a coat hangar. This is not that. This is my list of items that I recommend you have at home no matter what age you are, that will help you get a workout, challenging every major muscle group. Be sure to subscribe to Coach Be: Daily wherever you listen to podcast. -Coach Be Moore #EatingForAbs #CoachBe Daily
April 11, 2018
Ep 20 - Add this to your diet for maximum health benefit We'll keep it simple today. Today you'll get a simple action item with BIG impact, and it's easy to do. Just add this to your diet as often as you can. Work your way up to daily if you can. Your great grandkids will thank you. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Nutrition
April 10, 2018
Ep 19 - Stock your smoothie bar for fat loss I speak with a lot of people who believe they're doing the right thing, only to find out their information is incomplete. An example is the smoothie. There's no shortage of smoothie photos and hashtags on social media. Very pretty, yet often misguided displays of incomplete meals which can end up leading us down the wrong path. In today's Coach Be: Daily, I'll get you sorted out properly. You'll want to take notes on this one. -Coach Be Moore #CoachBeDaily #EatingForAbs #Nutrition
April 10, 2018
Ep 18 - Ashley Is Looking for More Energy During Training Today we'll cover a question written in by Ashley in Durham, NC. She is a mom, a career woman and a student, working to balance it all, and is now working out regularly. Unfortunately she feels like she doesn't always have the energy she wants in her training sessions. She's considering turning to a pre-workout supplement and is looking for a recommendation. What should she do? -Coach Be Moore #EatingForAbs #CoachBeDaily #Recovery
April 8, 2018
Ep 17 - The Unsung Macronutrient I'm a big fan of Larry David's Curb Your Enthusiasm. I saw an interview in which Larry talked about the problem with the show being that he plays a character of his same name. When people meet hime they expect the caricature to be real. This is a similar problem I see when real scientific terms are used as marketing buzz words like the overused Keto, and today's topic, Macros. "Macronutrients" refers to three major components of our diet, and the ratios of consumption, individual to our body types and goals, that allow us to progress best. There's a lot to cover. We'll BEGIN today. -Coach Be Moore #EatingForAbs #Nutrition #CoachBeDaily
April 7, 2018
Ep 16 - Aging, according to the numbers, it's YOUR fault I've just taken another deep dive for you all, reading a ton of academic material in order to divine the core message. Today's topic: Aging. Now I could go off into super specifics like what we eat that contributes to wrinkled skin, loss of elasticity, loss of bone density, loss of muscle mass, memory loss, heart function, and more. But there's one key understanding we need to come to and operate from moving forward. We'll cover it in today's episode. Be sure to share it, and please subscribe. -Coach Be Moore #CoachBeDaily #EatingForAbs #Aging
April 5, 2018
Ep 15 - Our SUPERPOWER, the adaptive human body We may not want to acknowledge it, but most people I know are overweight, near sighted, and prematurely suffering from some form of heart disease. Now I'm not a kid anymore so some of that may be chalked up to aging, but not most of it. Most of it is behavior and our body's adaptation to environment. Translation, it's changeable... until it's not. Today we'll cover the basics of our body's super power, that unfortunately many of us are ignoring or abusing. Be sure to subscribe, leave a review, and send me your questions. -Coach Be Moore #CoachBeDaily #EatingForAbs #Wellness
April 4, 2018
Ep 14 - Communicating CHANGE to your body Let's talk today about effective communication. There is self talk, interpersonal communication, and to our specific point, the communication our mind has with our bodies. What does effective communication with our bodies look like, when the message is: get leaner, get stronger, get faster, or lose weight? -Coach Be Moore #CoachBeDaily #E4A
April 2, 2018
Ep 13 - I'm going to use the word Penis. Happy happy penis. There are a ton of benefits to practicing great nutritional habits. Today, I'll give you one more reason to consider aligning your eating with your bodies design; it's better sex. No need to take notes, just listen. Remember my recommendations and together we'll make the world a happier healthy place. #🍆 -Coach Be Moore #CoachBeDaily #EatingForAbs #Nutrition #SexualHealth
March 29, 2018
Ep 12 - Am I getting fat? Spouses, weight loss, and sabotage "Honey, do you think I need to lose weight?" [Admiral Akbar voice:] "It's a trap!" If you've been in a relationship long enough you've had to deal with the weight gain / weight loss issue, and I'm willing to wager you've probably screwed it up. A recent study gave us some data that confirms what I believe is the best approach to successfully navigating the issue. (I've made my fair share of mistakes over the years as well, which gives us that "what NOT to do" confirmation as well.) You want to turn your sugar plum into your strong ally in your weight loss goal? You're going to have to start with some thick skin first. Take a listen. -Coach Be Moore @CoachBeMoore #CoachBeDaily
March 28, 2018
Ep 11 - The key to slowing premature aging Today we're discussing cellular health, starting here: when we're not healthy on every level, we're not healthy at all. Not one person I've ever met has said "sure, I'm fine with being 35 but looking like I'm 55." Premature aging sucks, and so does unnecessary illness. What you learn today will help you put the brakes on aging, and move you away from disease. #yallwelcome. Subscribe to Coach Be: Daily wherever you listen to podcasts, and send me your questions @coachbemoore on IG and twitter.
March 27, 2018
Ep 10 - The Broad strokes of nutrition - Eat more veggies If your goal is to get and stay healthy, live longer with less probability of the need for medications, and make progress toward you best body, you've got to master the basics. Today on Coach Be: Daily we'll cover the importance of the broad strokes, and get in to one in particular: Eating more vegetables and fruits. Also, I'll give you a list of vegetables and fruits to absolutely buy the organic version, and a list of those that you can buy conventionally farmed and save a few dollars. Feel free to DM me on Instagram @CoachBeMoore with your questions for the show, and be sure to SUBSCRIBE to Coach Be: Daily. Have a great day. -Coach Be Moore
March 26, 2018
Ep 9 - The Main Ingredient for Weight Loss Success If I could boil down success in any endeavor to it's core elements, perhaps the most overlooked, yet must have is element is: Consistency. And it's HARD to be consistent. I know. But there's another KEY realization that we all need to have that can be a "light bulb, ahaa! moment" for you. Take a listen, and be sure to send me your questions and comments: @CoachBeMoore on IG and Twitter. -Coach Be Moore #CoachBeDaily
March 23, 2018
Ep 8 - Why Coach Tyronn Lue Stepped Down as Cavs Head Coach This week Cleveland Cavaliers Head coach, Tyronn Lue stepped away from his post coaching "the best player in the world," Lebron James, for health reasons. In Coach Lue's statement he cited health reasons of unknown cause, symptoms for which include chest pain, exacerbated by lack of sleep. Those are serious symptoms which MUST be addressed, but there's a conversation not happening around this story about the greater root causes. So we'll have it here. -Coach Be Guest: Light Watkins
March 21, 2018
Ep 7 - Let me cook for you. My take on meal prep. Durham, NC Meal prep seems to be a phenomena today. Services are well marketed; some create beautiful or convenient food, but are they hitting the nail on the head for moving you toward your health, performance, and body goals? I'm trying my hand in doing it the right way. My team will prepare meals according to YOUR nutritional needs for the day and make them delicious. Help me shape the service. Tell me what you think of my idea, and visit
March 10, 2018
Ep 6 - Lost your appetite? This is the answer for a young lady who says she’s lost her lunchtime appetite after we’ve increased her protein intake at breakfast. What should she do if her goal is to get leaner by shedding excess body fat?
February 12, 2018
Ep 5 - Isn’t wine good for us? Isn’t a glass of red wine at night good for us? Let’s talk about it.
January 19, 2018
Ep 4 - 4 Tips for better sleep Recovery is more important than you probably think. Going hard in training means a lot less if you’re not going hard to recover, balance and grow. That means sleep has to be a high priority. As many people have trouble prioritizing, or achieving high quality sleep, here are 4 KEY behaviors that will help move you along. #sleep #sleephygiene #coachbedaily #e4a
December 18, 2017
Ep 3 - Lose tummy, build booty Regina is having trouble flattening her tummy while gaining the mass she’d like to see in her lower body, specifically her rear end. I offer guidance for building the curves she wants and eliminating that problem area.
December 16, 2017
Ep 2 - Can I walk myself slim? Q&A courtesy of Dr. Rhadi Ferguson. “Coach can people walk their way to slim?”
December 15, 2017
Ep. 1 - Sermons We See This is Coach Be: Daily’s inaugural episode. I’m a fan of this poem and thought it would make a fine foundational piece. Peace.
December 15, 2017
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