You shouldn't be depriving yourself of your favorite foods. Instead, think about how you can mix it up! Hear how hosts Dana, Amy and Hayley remix their favorite foods into nutrient-dense alternatives. Tune in here for some healthy options to work into your weekly meals. Below are a few of the products our team points out throughout the episode.

15:16 - La Banderita Authentic Tortillas

16:43 - Kodiak Flapjacks

18:39 - Kodiak Blueberry Lemon Muffin Mix

20:04 - Brummel & Brown Yogurt Spread

25:25 - RXBAR

28:03 - Food Should Taste Good Sweet Potato Tortilla Chips

29:20 - Stonefire Thin Pizza Crust

39:58 - Barilla Protein+ Noodles

Fundamentals of Nutrition...Why Diets Fail

Coaches' Corner by Wel at HumanaBy Wel at HumanaMay 03, 2022