Coffee and Conversations with real people about real life.
A new approach to personal development through coaching. We work to clear the clutter so you can work toward your true potential by maximizing strengths, overcoming weaknesses and discovering the blind spots that are holding you back.
We need your help, support and encouragement to help us work through the already difficult process of changing our mindset, behaviors and environmental factors so we can create the consistency and self confidence to solidify our hard work with results.
The Corner of Sunshine and Hope is a quick and simple read that mixes part of my personal story and teaches you the simple and effective process I have used to create a positive mindset toward a forward direction even when life is most difficult.
I show you how to begin journaling your way out of painful and destructive thoughts and actions. My process mixes journaling, Cognitive Behavioral Therapy and Guided Self Coaching to help you find love and light even in the darkest night.
For more information you can reach me at garystotler.com
The Corner of Sunshine and Hope is a quick guide to help you work through the overwhelming thoughts and emotions of fear and anxiety so you can start working toward better mental and physical health.
Are you struggling to build a consistent movement routine?
I coach Rochelle through a simple process to plan her day, stay PRODUCTIVE and keep moving forward toward her goals. Would you be interested in a coaching call to see how we can help move YOU forward too?
Are your struggling to keep yourself on a routine? I coach Rochelle through a simple process to plan her day, stay PRODUCTIVE and keep moving forward toward her goals. Would you be interested in a coaching call to see how we can help move YOU forward too?
Had a great conversation with Drew from StayAhead Fitness about the importance of moving our body in different ways and improving our Health Span as our Life Span increases. Check out more at https://www.stayaheadfitness.com/
Do you get caught up in thinking about who you were yesterday or dreaming about who you want to be tomorrow without looking at who you really are today?... What is the reality of where your feet are today? Answer this question and you can now start where you are so you can work to become everything you've ever wanted to be!