In our initial episode of Coach Gethin Radio, I interview Mason the Dragon Jones. As well as being the Cage Warrior's Lightweight World Champion, Mason has an exceptional background in professional boxing, Judo and various other arts.

My aim for this podcast was to dissect Masons thought processes and training methodology. This interview achieved this and then some. Mason offers us a deep description of his pre-fight nutrition, training regime and what he looks for in a coach.

After recording this episode, I came away with an appreciation for Mason's attention to detail. The Dragon is always on the hunt for ways in which he can improve his performance, even if it's just by 1%.

You may view the show notes for this episode over at coachgethin.com/?p=994

#7: Tony Gentilcore on Strength, Functional Hip Conditioning and the Fitness Industry

Coach Gethin RadioBy Gethin JamesJun 18, 2020