Your Brand
By Coach Greg
Your BrandMay 09, 2022
Raise the Standard of YOUR Life
What standards do you live by?
Do they align with who you are and what you want? If not, maybe it's time to readjust that ;)
Like, follow, and share! And leave a review if you can!
Follow us on Instagram too!
Is YOUR Life Worth It?
Is your life really worth it?
Really ask yourself that question.
And dive in on this episode where we talk about what your life is worth and how to make the most of it.
Leave a review and share it if something struck you or stuck with you.
And keep sweating, keep smiling everyone!
Balance, Breaks, and What Are You Going to Do About It?
In this episode, we explore the power of taking breaks in life that lead to breakthroughs.
Sometimes breaks are necessary, but don't milk them.
Get back up after a while, and get back to it. Whatever "it" is, even if you have to redefine that, like I did.
As always, I love the support from you all.
Like and share if anything relates to you or to someone you may know and keep sweating, keep smiling!
Rebranding and the other 3 R's
Welcome to the rebranded show.... Your Brand.
Your Brand is all about... well, YOU. Over the summer, I went through a lot of personal work and development. I realized some things that I share in this episode. And I also realized that the world does not revolve around just Fitness and Nutrition.
So... the FAN UP show expanded into Your Brand, where the focus is not only on creating your dream body and physique, but also about living your dream, manifesting your life, and being your own damn self.
Part of my rebranding has been to learn to be okay with my flaws. So.... here is an unedited, untouched, episode upload for you guys.
Share if you like it. Enjoy!
20. Debunking 20 Fitness Myths
This one was a lot of fun to do. As a celebration for the 20th episode, I debunk 20 fitness myths and even throw a couple bonuses in there for you all. It's good to be back!
If you enjoy the show, please share, share, share. I appreciate all the love from y'all.
Enjoy this one! I know I did!
19: What is a Calorie Deficit featuring Eva
In this episode, Coach Greg breaks down what a calorie deficit actually is and what it means for you, why starvation mode isn't real, and what metabolic adaptation is. Special guest Eva the pooch can be heard in the background making some noises during the show, so bear with her, she just really cares about calorie deficits too.
If you love the show, please share it with your friends, your loved ones, or Janet from work. We appreciate all the love and support. And feel free to leave a review on Apple Podcasts if you would like.
What do you want to hear about on a show? DM us at @fan_upodcast on instagram
Brownies for Breakfast.... huh? with Lynne Bowman
In this episode of the Fitness and Nutrition Ultimate Podcast, I am joined by Lynne Bowman, a glam grandma who has experienced it all in life. From being diagnosed with diabetes, to learning how to cook and eat to reverse her chronic ailment, Lynne is her own superhero and wants to spread her message. We had an interesting talk about intermittent fasting, eating healthy, and even talked about Lynne's book "Brownies for Breakfast".
If you enjoy this episode, or any of the show, please share it along or leave us a review. I appreciate all y'all.
If you want to get a hold of Lynne, or her book, check her out below:
Direct Link: https://www.amazon.com/dp/B094GPM3Z3
Facebook: Lynne Parmiter Bowman
Twitter: @LynnePBowman
Instagram: @lynneparmiterbowman
YouTube: Lynne Bowman
If you want to follow the show, you can follow us on Spotify or Apple Podcasts.
And follow the show on Instagram at @fan_upodcast.
Keep sweating, Keep smiling!!
Why my fitness took a backseat recently….and why that is okay!
In this episode, I dive into the past few weeks and months, where life has been everything but perfect. And I go into why times like these are okay and important to have, how you can learn and grow from these times, and how being perfect with your fitness is actually not all it is hyped up to be.
If you like the show, or something resonates with you, please please please give it a review or send it to a friend/sibling/in-law/pet fish. All the love is much appreciated and I hope you all have a great week!
Keep sweating, keep smiling!
- Coach Greg
Goal Setting, Awareness, and Execution with David Heine
Check out David Heine on Instagram and Facebook!
And stay tuned for more episodes.
If you like the show, please leave a review. It helps the show get to more and more people.
Keep sweating, keep smiling
- Coach Greg
Regain Your Sparkle Through Menopause with Alison Bladh
In this episode of F.A.N. U.P., I am joined by Alison Bladh, a Registered Nutritional Therapist, who helps women manage the negative symptoms of menopause. We talked all things menopause and discussed the details of how to get through it, live your best life, and "regain your sparkle".
If you want to learn more about Alison, you can find her info here: https://www.alisonbladh.com/resources
I hope you enjoy the episode and, if you do, please leave a review on iTunes. It is greatly appreciated.
Also, big things are coming to the Limitless Fitness Academy. Updates are coming along the way!
Keep sweating, keep smiling!
Finding What’s Right For YOU with Stephanie Lueras
In this episode of F.A.N. U.P., Coach Greg is joined by Stephanie Lueras, Founder of Heart and Sole Fitness and Wellness. Stephanie and Coach get into some big topics, discussing how to make small habit changes, how finding YOUR path is more important than anything when it comes to getting in shape, and how everyone's story is different and that that's okay.
For more information on Stephanie's book and other media, or to find her, you can find her over multiple different platforms here:
https://www.facebook.com/heartandsolefit/
https://www.linkedin.com/in/heartandsolefit/
https://twitter.com/HSFitnessLueras
https://www.instagram.com/heartandsolefitnessandwellness/
https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA
Clubhouse @heartandsolefit
For more content from the show, make sure to follow us on Instagram @fan_upodcast and keep an eye out for our upcoming media.
Keep sweating, keep smiling!
How to Thrive with your Health through Menopause and Cravings with Lynne Wadsworth
In this episode of the Fitness and Nutrition Ultimate Podcast, Coach Greg joined by Lynne Wadsworth, a coach helping women in mid-life create a thriving, joyful healthy lifestyle. We discussed multiple different topics around menopause, the different stages, how the hormones are balanced and unbalanced, cravings and more.
If you want to follow Lynne, her Instagram is: @lynnewadsworth
Her website is: https://holistic-healthandwellness.com/
And she also has a podcast of her own! So make sure to go listen to the Live Life Naturally Podcast at: https://holistic-healthandwellness.com/podcast/
And make sure to check out this show on Instagram: @fan_upodcast
Website coming soon too!
Tune in next time for more FAN UP!
How to Make Fat Loss Suck Less
In this episode of the Fitness and Nutrition Ultimate Podcast, Coach Greg dives into simple tips and tricks that make your fat loss, or weigh loss, journey suck just a bit less. We all know that fat loss is not the easiest thing in the world. But there's things that you can do, day in and day out, that make it not so bad.
Check out this episode and make sure to take notes of how to make your fat loss journey easier.
And check out the podcast on Instagram at: @fan_upodcast
Make sure to follow Coach Greg at: @coachgregfitpro on Instagram and Tiktok for more tips and tricks!
Everything Mindset with Nicki Conradt-Eberlin
In this episode of the Fitness And Nutrition Ultimate Podcast, I sit down with Nicki Conradt-Eberlin, a life coach who works with a lot of different people on their mindset and all aspects of their life, and makes people believe they can do anything, truly. We uncover a lot about the mind, talk about mindset around working out, and even dive into stress eating and managing stress around your nutrition.
Make sure you follow Nicki on Instagram and check her out at https://bit.ly/3mLPrlc
Check out Coach Greg on Instagram and Tiktok at @coachgregfitpro
And make sure you go follow the podcast on Instagram at @fan_upodcast
Tune in for more episodes!
Keep sweating, keep smiling!
Working Out 101 - The Who, What, When, Where, Why, and How
In this episode, I go in on the multiple different questions people ask about working out. We answer the who, the what, the when, the where, the why, and even the how. Make sure to tune in on this one!
Make sure to check out the Instagram and Tiktok: @coachgregfitpro
And make sure to click on the link on those pages to grab our new free guide!
Truths about Diets, Weight Loss, and your “Appetite Literacy” with Dr. Ashley White
Dr. Ashley White and Coach Greg come together to discuss appetite, hunger, diets, weight loss, awareness of the body, and so much more. We deep dive on our hate for the word "obesity", uncover the minor flaws behind calorie counting, and get into how our mind and bodies need to be in order to be truly nutritionally free. Give it a listen!
Dr. Ashley White and all of her info can be found at: https://linkin.bio/drashleywhite
Meal Planning 101 - How to Structure Your Nutrition
We all want meal plans made for us. But wouldn't you rather be able to do it on your own? Because you know you the best. No one else can really tell you how to eat (and should never have to after you listen to this!) Enjoy!
Weight Loss Study, Nutrition, and MyFitnessPal with Dave Combs
In this episode, Coach Greg sits down with Dave Combs, songwriter and author, to discuss nutrition, weight loss studies, and even debunk a MyFitnessPal myth.
Where to Begin Your Fitness Journey and What Could Go Wrong
In this episode, I dive deep on some questions I've been getting on getting started with your fitness. I also outline the pitfalls and down-times during the journey so that you can prepare for some of them as best as possible.
Burnout, Work/Life Balance, and What Really Matters
In this episode, we deep dive in on the effects of burnout, why people get burnt out, how people prioritize work/life balance (or rather goals/existence balance), and talk about the only thing that matters to you at all.
Goal Setting and Fear of Failure
This episode covers the power of goals, how to set them, and then the fear of failure and why you're not succeeding.
The 3 Hierarchies of Nutrition and the Theory behind Calorie Counting
In this episode, we go over the steps of importance when it comes to your nutrition and what you should focus on first and foremost. We also discuss the importance of calorie counting and why it is a great tool to use in your nutrition journey
Self-Help, Positive Thinking, and Sports Psychology in Fitness
This episode dives in on how to really perform "self-help", or why you maybe shouldn't; the power of positive talk, and tells a couple stories on sports psychology and negative thinking.
F.A.N. U.P. Episode 1 - Seasonal Depression, Progress, Innovation
In this episode, we discuss what it means to be seasonally depressed, how you can try to combat it, and what this means to your fitness journey and the progress you're making