Mindful Introvert
By Joana Calado
Mindful Introvert Dec 16, 2021
S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik
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Welcome to another enriching episode of *Mindful Introvert*! 🎙️✨ In this soulful conversation, we're joined by the incredible Korrine Wojcik (they/them) – a non-binary, queer, and neurodivergent therapist, and holistic life coach.
With over a decade of experience, Korrine have been a guiding light for individuals seeking self-discovery and alignment with their highest vision for life. Specialising in post-trauma self-discovery, identity exploration, and values-based living, Korrine are passionate about helping people reignite hope and curiosity on their healing journey.
Korrine have a special offer just for the podcast listeners! See more below
Tune in as we explore Korrine's wisdom, delve into the realms of self-discovery, and uncover the transformative power of living authentically. Ready to embark on a journey of self-discovery? Hit play now! 🌈💖
Special offer: $50 off your first coaching session Receive $50 off your first coaching session by mentioning the podcast when you book for your session with Korrine
To get yours go to Korrine's Website - Korrine Wojcik, LCSW
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
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S2E6 - The Role Of Love ft. Paul Zolman
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Join the Empowered Souls Free Community - Empowered Souls | Meetup In this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a testament to the transformative power of love, and today, he generously shares his wisdom with us.
Paul has a special offer just for you, find out more below!
Growing up in a family marked by an austere education, Paul initially understood love through a distorted lens. His childhood experiences shaped a belief that physical touch equated to love, a belief he knew was twisted. Determined to break free from this cycle, Paul embarked on a personal quest to redefine love in its purest form.
Join us as Paul unravels his journey, from a childhood boot camp of abuse to becoming a beacon of love, able to find the good in anyone, no matter the circumstance. His method, forged through personal struggle, is a paradigm shift that works – a method that can guide us all towards embracing the true role of love in our lives.
If you're seeking inspiration, wisdom, and a path to love that transcends circumstance, this episode is a must-listen. So, grab your favourite cosy spot, hit play, and let's dive into the profound and transformative role of love with Paul Zolman.
SPECIAL OFFER:
20% off bundle of book, journal & cube
Get yours at
www.roleoflove.com
Connect with Paul on his social media for more insights and a daily dose of love. 🌈💖 www.roleoflove.com Instagram: @roleoflovedice or @paul_zolman Facebook: https://www.facebook.com/roleoflovedice or https://www.facebook.com/paul.zolman.7/ LinkedIn: https://www.linkedin.com/in/paulzolman/ Role of Love Dice (@roleoflovedice) / X (twitter.com) ***************************************************************** Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S2E5 - Navigating Adult Life with ADHD ft. Jessica Hackmann
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Ready for a real talk on adulting with ADHD? 🧠💡 Join us in this episode with the amazing Jessica Hackmann, ED.S, Certified Holistic Coach, as we unravel the quirks, challenges, and downright victories of navigating adult life with ADHD.
Jessica has spent the last 16 years supporting students, parents, and staff as a School Psychologist. Currently, she works in private practice in Maryland, USA as a Certified Holistic Coach specializing the treatment of executive dysfunction as well as supporting parents of children with special needs as an educational consultant.
As a coach, Jessica is able to work directly with children and adults providing tools and strategies to overcome struggles associated with ADHD, Autism, and other Neurodevelopmental disorders.
See below the special offer Jessica has for you!
From practical tips to heartfelt anecdotes, Jessica's got the lowdown on thriving in a world that sometimes feels like it's moving a bit too fast. 🚀 So, whether you have ADHD or just love someone who does, this chat is for you!
Grab your headphones, hit play, and let's dive into this journey of understanding and embracing the beautiful uniqueness of ADHD in adulting! 🌈💖
Connect with Jessica: www.linkedin.com/in/jessica-hackmann-ba2952163
Free 15 minute consultation:
https://www.psychologytoday.com/us/therapists/jessica-hackmann-bel-air-md/903326
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S2E4 - Creating and Aligned Life ft. Kimberly Braun
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In this episode, we're diving into the art of creating an aligned life with the incredible Kimberly Braun! 🌟
Kimberly has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at their centre
In this episode she shares her wisdom on finding purpose, living authentically, and navigating life's twists with grace.
Ready to ditch the overwhelm and step into a life that truly resonates with your soul? Kimberly's got the roadmap, and we're taking you along for the ride. 🚗💫
Tune in, grab your favourite cuppa, and let's embark on this journey toward alignment together! 🌈🧘♀️
Connect with Kimberly:
Website: Home - Kimberly Braun
Purchase her new book and/or audiobook, Miracles in the Naked Light JUST RELEASED~ https://www.amazon.com/dp/B0CJBZQ744 *****
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S2E3 - Cultivating a Growth Mindset ft. Deion Pierre Sr.
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In this empowering episode of Mindful Introvert, we're joined by the remarkable Deion Pierre Sr., an Emotional Thought Leader whose impact extends far beyond the athletic field. Over the years, Deion has coached not just athletes but also business partners, family, and friends through the twists and turns of life.
Deion has a special offer just for you, find out more below!
Join me and Deion as we delve into the art of cultivating a growth mindset, a mindset that he believes transcends professions and permeates every aspect of life.
Deion, a self-proclaimed serial entrepreneur, is currently making waves in the business world with his marketing agency, InnerG Media, helping businesses expand their horizons.
But that's not all – Deion is also an author and a musician, with plans to write more books and spread his voice across the globe. In this episode, he shares insights on how a growth mindset can be a game-changer, especially for introverts who might often feel alone in their journey.
Whether you're navigating the entrepreneurial landscape or simply seeking inspiration for personal growth, this episode is a treasure trove of wisdom. So, grab your favourite beverage, hit play, and let's cultivate a growth mindset together with Deion Pierre Sr.
*****************************************************************SPECIAL OFFER:
InnerG Media Discovery Call
Deion is offering you a Free discovery call to see if InnerG Media and your business would be a great fit to work together!
Claim your here https://calendly.com/tapinwithcoachd/innerg-media
*****************************************************************
Connect with Deion for a daily dose of motivation and insights. 🚀🌱
Instagram: Serial Entrepreneur 🤷🏾♂️ (@coachd.44) • Instagram photos and videos
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Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S2E2 - Creating Miracles Through Mind Talk ft. Rahul Sharma
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Get ready to embark on a transformative journey in this episode of Mindful Introvert as we're joined by the phenomenal Rahul Sharma, a true beacon of authentic leadership and a global inspiration. Rahul wears many hats – distinguished author, transformative speaker, life-changing coach – and his wisdom is deeply rooted in the powerful mantra his father shared, "Where there is a will, there is a way."
Rahul has a special gift for you, learn more below!
Join me in an insightful conversation with Rahul, where we explore the incredible impact of mind talk and how it has been instrumental in creating miracles in his life and the lives of others. Rahul's academic prowess, including an MBA in Human Resources and a Master's in Organization Development, reflects his unwavering dedication to personal growth.
As an expert in organisational dynamics, Rahul guides individuals and teams towards reaching their highest potential.
His literary gems, such as "Habits4Miracles" and the best-selling "Be Action Oriented," provide invaluable insights for crafting extraordinary careers.
Tune in to discover Rahul's secrets to balancing family time, mastering Sudoku challenges, and finding inspiration in daily swims.
Whether you're an aspiring leader or an introvert navigating your unique journey, this episode is a treasure trove of wisdom. So, grab your favourite cosy spot, hit play, and let's dive into the world of creating miracles through mind talk with Rahul Sharma.
*****************************************************************SPECIAL OFFER:
Accountability Workbook
Claim yours here www.habits4miracles.com
*****************************************************************
Connect with Rahul for a daily dose of inspiration and insights. 🌟🎙️
LinkedIn: https://www.linkedin.com/in/habits4miracles/ Facebook: https://www.facebook.com/Preparewithrahulsharma/ Instagram: Rahul Karan Sharma (@preparewithrahul) • Instagram photos and videos *****************************************************************
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S2E1 - Why Quiet Leaders Are The Best Sort ft. Clare Emma Wild
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Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild.
Clare has a special offer for you, claim yours at the bottom of the show notes!
As a certified and accredited coach for Quiet Leaders, Clare spills the beans on why the quiet ones often make the best leaders. Drawing from her own experiences leading senior teams and bouncing back from burnout not once but twice, Clare brings a wealth of wisdom on why trying to lead like everyone else might just be holding you back.
In our chat, we'll explore Clare's unique blend of mindset coaching and somatic approaches tailored specifically for introverted, sensitive, and empathic individuals. Discover why embracing your strengths, overcoming imposter syndrome, and stopping people-pleasing are key to unlocking the success you truly deserve.
Whether you're a quiet leader yourself or just curious about the secret sauce behind their effectiveness, this episode is your backstage pass into a world where leadership isn't about the loudest voice in the room. So, grab your headphones, hit play, and let's redefine leadership, one quiet strength at a time.
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SPECIAL GIFT: The 'Not people pleasing' workbook
A free workbook that in 5 simple steps will help you understand what, how and why you people please, so you can intentionally take action and start to stop.
Claim yours: https://fierce-founder-5453.ck.page/9eb6317bcd
Don't forget to connect with Clare Emma Wild for more insights and inspiration. 🎧
LinkedIn: https://www.linkedin.com/in/dr-clare-emma-wild-mrcvs-4b9a47244/
Facebook: https://www.facebook.com/ClareEmmaWild/ *****************************************************************
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E12 - Brain Hack To Manifest Your Desires in 2024
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Welcome to another transformative episode of the Mindful Introvert Podcast! In this episode, we embark on an exploration of the mind, uncovering the secrets to hacking your brain for manifesting your deepest desires.
Whether you're an introvert seeking mindful personal development or anyone intrigued by the power of the mind, this episode promises insights and practical tips.
We'll cover:
- Decoding the Brain's Mechanisms
- Dive into the fascinating world of neuroscience.
- Understand how our brain processes thoughts and beliefs.
- Explore the crucial link between mindset and the manifestation of desires.
- Mind Hacks for Manifestation
- Uncover practical and actionable mind hacks.
- Align your thoughts with your desires using proven techniques.
- Discuss the role of mindfulness in enhancing the effectiveness of these hacks.
- Visualisation Techniques
- Learn the art of visualisation as a powerful manifestation tool.
- Affirmations and Neuroplasticity
- Understand how affirmations can reshape neural pathways.
- Overcoming Limiting Beliefs
- Identify common limiting beliefs that hinder manifestation.
- Explore strategies for challenging and overcoming these beliefs.
As we conclude this mind-expanding journey, remember that the power to manifest your desires lies within you. By understanding the intricate workings of your brain and employing mindful techniques, you can unlock the incredible potential within your mind.
Tune in, embrace the transformative power of your thoughts, and start manifesting the life you desire. 🌌🧠🚀 #MindfulManifestation #BrainHacks #MindfulIntrovertPodcast
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E11 - Aren't You Tired of Being a Giver?
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Hey lovely listeners! 🌟 Welcome back to the Mindful Introvert Podcast! Today's episode is a bit of a heart-to-heart – we're diving into a question many of us ask ourselves: "Aren't You Tired of Being a Giver?"
We'll explore the concept of the Human Giver Syndrome and the joy of giving, the realness of the challenges it brings, and the delicate dance of finding balance in our lives. It's a rollercoaster, and I'm here to ride it with you!
We chat about setting those oh-so-important boundaries, understanding the energy exchange in our relationships, and even embracing the often-overlooked art of receiving. Plus, we tackle the signs of giver's fatigue and share some self-care hacks to keep that energy tank full.
So, whether you're a natural giver or just curious about the dynamics of giving and receiving, grab your favourite cosy beverage, hit play, and let's dive into this soul-stirring conversation together. 🎙️💖 #MindfulGiving #BalanceIsKey #MindfulIntrovertPodcast #HeartToHeart
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E10 - Navigating the World: Insights for Introverts, Empaths, and Highly Sensitive Souls
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In this soul-nourishing episode, we delve into the unique experiences of introverts, empaths, and highly sensitive individuals.
Join us as we explore the gifts and challenges that come with these traits, providing valuable insights for navigating a world that may feel overwhelming at times.
Key Highlights:
1. Understanding Introversion:
- Uncover the beauty of introversion and the strength found in solitude.
- Get tips for thriving in social situations without sacrificing authenticity.
2. The Gift of Empathy:
- Explore the profound world of empaths and the ability to deeply connect with others.
- Strategies for setting boundaries and managing emotional energy.
3. Embracing Sensitivity:
- Celebrate the richness of being a highly sensitive person.
- Managing sensory overload and creating environments that support sensitivity
Whether you identify as an introvert, empath, or highly sensitive person, or if you're simply curious about these traits, this episode is a comforting space for self-reflection and growth.
Tune in and discover the strength and beauty that resides within you. 🌌🎙️ #IntrovertLife #EmpathyJourney #HighlySensitiveSoul
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
[PODSHORT] Do You Leave Things To The Last Minute? Listen to this!
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In this quick but impactful [PODSHORT] episode, we're tackling the age-old habit of leaving things to the last minute. Are you a chronic procrastinator?
Does the thrill of a looming deadline fuel your productivity? Join us as we uncover its impact on our lives, and share practical tips to break free from the last-minute cycle. If you're ready to reclaim your time and productivity, this short episode is a must-listen.
Hit play and say goodbye to procrastination! 🎧⏳ #TimeManagement #BreakProcrastination
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E9 - Shift Paradigms For a Successful 2024
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Welcome to a transformative episode of Mindful Introvert! In this episode, we're diving deep into the power of perspective and the art of creating paradigm shifts.
Key Highlights:
Understanding Paradigms:
Real-Life Paradigm Shifts
Navigating Change in the New Year
Setting Mindful Intentions
Overcoming Resistance to Change
Cultivating a Growth Mindset:
Join me on this insightful journey as we pave the way for a successful 2024 by shifting paradigms and embracing the beauty of change.
Whether you're an introvert seeking personal growth or someone navigating their unique journey, this episode is tailored for you.
Hit play, open your mind, and let's shift perspectives together! 🌟🎙️ #MindfulIntrovert #ParadigmShifts2024
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
[PODSHORT] 1-Min Mindful Breathing
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com)
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Join me in this episode to take a mindful pause, even in the midst of a hectic day. Let's breathe together, one minute at a time, and cultivate a sense of peace that lasts beyond the podcast.
Hit play, breathe deep, and let the mindfulness journey begin.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E8 - Start Recognising and Celebrating Your Successes
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey, lovely listeners! In this episode of "Mindful Introvert" we're diving into something we often forget to do – celebrating our wins, big or small.
We'll chat about the importance of recognizing those moments when you've nailed it, and why it's essential for your mental and emotional well-being.
From acing that work presentation to finally assembling that complicated IKEA furniture (yep, it counts!), we'll share some fun stories and practical tips on how to give yourself a well-deserved high-five.
So, get ready to celebrate your successes, because life's too short not to!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E7 - The Power of Saying "No"
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Hey there, Mindful Introvert fam! 🎧 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering – saying "no."
We'll unpack the why, how, and when of asserting our boundaries, and why it's a game-changer for introverts. Get ready to embrace the art of saying "no" with grace, find out how it can transform your life, and discover practical strategies to handle those tricky moments when you need to assert yourself.
So, if you're ready to reclaim your time and peace of mind, hit that play button, and let's explore the power of "no" together! 💪🚀
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E6 - Stop Procrastinating and Overthinking by Doing This...
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Hey, all you procrastination pros (or should we say, amateurs?)! In this episode of "Mindful Introvert" we're serving up the ultimate antidote to procrastination. We spill the beans on that one super-effective trick you've been missing, so you can finally stop dilly-dallying and start getting things done. No more waiting around for motivation to magically appear!
Join me as I dig into practical tips and real-life stories to kick procrastination to the curb and get those to-dos off your plate. Whether it's that report you've been putting off or cleaning out your garage (we know it's been on your list for ages), this episode has your back. So hit that play button, and let's conquer procrastination together!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E5 - How To Get Unstuck
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com)
In this insightful episode of "Mindful Introvert," we delve into a universally relatable topic – the feeling of being stuck. Whether you're stuck in a career rut, a stagnant relationship, or simply experiencing a lack of motivation, this episode is a guiding light through the quagmire of inertia.
Join your host, Jo, as she embarks on a journey of self-discovery, sharing personal stories and expert insights to help you understand the roots of feeling stuck.
Jo, a certified holistic coach, will explore the psychology behind feeling stuck and offer practical strategies for breaking free from this paralyzing state. From identifying the underlying causes to fostering motivation and resilience, I'll equip you with the tools needed to rekindle your sense of purpose and move forward with renewed energy.
If you're yearning to overcome the weight of stagnation and reignite your passion for life, tune in to "Mindful Introvert" and embark on a transformative journey to unlock your untapped potential. It's time to understand, confront, and conquer the feeling of being stuck.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
BONUS EPISODE - Guided practice for building confidence for any occasion
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) In this bonus episode, listeners will be guided through a practice for building confidence for any occasion, adapted from Neuro-linguistic Programming, called The Circle of Excellence. The episode will provide practical tips and techniques for overcoming self-doubt and building self-assurance, helping listeners to feel more confident in their personal and professional lives. You can expect to come away from this episode with a better understanding of how to build confidence and practical tools for putting these techniques into practice. Whether you're preparing for a job interview, a public speaking engagement, or simply looking to boost your self-esteem, this episode will provide valuable insights and guidance. You are encouraged to take notes and practice the techniques provided in the episode to get the most out of the experience.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
[PODSHORT] Doing Things Afraid: Embracing Courage in Uncertainty
**JOIN THE WAITLIST**HEALING FROM BURNOUT EBOOK**
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In this empowering Podshort, we explore the concept of "Doing Things Afraid" – the art of moving forward even when fear and uncertainty loom large. Life is full of challenges and opportunities that can be intimidating, but it's often in those moments of fear that we find our greatest growth and success.
Join your host, Jo, a fearless adventurer and motivational speaker, as she shares personal stories and practical advice on how to confront fear head-on and make it a driving force for positive change.
Discover the psychology of fear, and why it's a natural response to the unknown. Jo provides strategies for acknowledging and embracing your fears, allowing you to harness their energy to propel you towards your goals and dreams.
Whether you're facing a career pivot, embarking on a new adventure, or simply striving to live a more fulfilling life, "Doing Things Afraid" is a mindset that can transform your journey. Tune in to this episode of Mindful Introvert to gain the tools and inspiration needed to conquer your fears and embrace a life of courage, growth, and resilience.
It's time to step boldly into the unknown, doing things afraid, and reaping the rewards of your newfound bravery.
Join the eBook Waitlist to get notified first and have access to Worst Case Scenario Game and much more!
**JOIN THE WAITLIST**HEALING FROM BURNOUT EBOOK**
https://www.subscribepage.com/ebook_waitlist
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E4 - Letting Go: Embracing Life Beyond Control
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In a world filled with uncertainty, it's no wonder many of us crave control. But what happens when that desire for control becomes overwhelming, leading to anxiety and stress? In this enlightening episode of "Letting Go," we explore the intricate web of our need for control and how it can impact our mental well-being.
Join our host, Joana, as she delve into the depths of this common struggle.
Discover the difference between healthy control and unhealthy fixation, and learn how to strike a balance that can lead to a more fulfilling and peaceful life.
Whether you're someone who's always felt the need to be in control or you're just starting to recognize this pattern in your life, this episode provides valuable insights and actionable steps to release the grip of control and welcome a life filled with spontaneity, resilience, and peace.
Tune in to "Letting Go" and take the first step toward liberating yourself from the chains of anxiety and control. It's time to embrace a world beyond control and experience the beauty of the unknown.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E3 - How To Be More Productive Without Burning Out
https://www.subscribepage.com/ebook_waitlist
In this episode of the Mindful Introvert Podcast, we explore the topic of productivity and how to achieve it without burning out. Burnout is a common problem for many people, especially those who are trying to be productive and achieve their goals. However, it is possible to be productive without sacrificing your mental and physical health.
Here are some tips and insights from experts in the field:
- Focus on energy management, not time management: According to psychotherapist Katherine Morgan Schafler, productivity is about managing your energy levels, not just your time. This means taking breaks, getting enough sleep, and doing activities that recharge you.
- Avoid the hustle myth: The idea that you need to work non-stop to be successful is a myth. In fact, taking breaks and prioritizing self-care can actually make you more productive in the long run.
- Create a sustainable schedule: To avoid burnout, it's important to create a realistic and sustainable production schedule. This means delegating tasks, setting goals, and prioritizing quality over quantity.
- Use work cycles: Work cycles, or periods of focused work followed by breaks, can help you stay productive without burning out.
- Invest in behaviour change: Becoming more productive requires more than just knowledge or technology. It requires a change in behavior and lifestyle. This means making productivity a priority and investing time and effort into it.
By following these tips and insights, you can be more productive without sacrificing your health and well-being. Tune in to this episode to learn more about how to achieve productivity without burning out.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
S1E2 - How to be more confident in your own skin. Being authentic without fear
On today's episode we explore how becoming more confident in your own skin and being authentic without fear is a transformative journey that requires self-acceptance, courage, and perseverance. By understanding what authenticity means, practicing self-acceptance, and overcoming fear and judgment, you can unlock the immense power of true self-confidence. Embrace your uniqueness, and remember that you are enough just the way you are. In the end, being authentically you is the most confident and beautiful version of yourself. Ready to boost your self-confidence and become the best version of yourself? Our "Confidence-Boosting Worksheet" is your key to unlocking a world of self-assuredness and empowerment. 🚀 Gain self-awareness 🌟 Celebrate your strengths 🌸 Challenge self-doubt 💪 Set achievable goals ✨ Embrace self-kindness Join countless others who have transformed their lives through a FREE worksheet. Download it now to take your first step toward a more confident, empowered you! Don't wait; your confidence journey starts here. Download the free Confidence-Boosting Worksheet today! 💎🌼 [Download Now] https://www.subscribepage.com/confidence_boost_worksheet
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://MindfulIntrovert.as.me/
[PODSHORT] Figuring out what your life's purpose is and starting to embrace it
This is the second PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success!
Today we talk about your life's purpose!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
[PODSHORT] Be careful with your thoughts, you might be slowing down your manifestations
This is the first PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success!
In this episode we explore how our thoughts are frequencies that we can change and direct to what we truly desire in life.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
S1E1 - Are you really a fluke? Dealing with impostor syndrome
We start this new season with a very hot topic right now, IMPOSTOR SYNDROME.
We will go over:
- What is imposter syndrome
- How it may be stopping you, keeping you stuck
- Signs to look out for
- How to release the pressure to perform
- Creating actionable steps to deal with impostor syndrome
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
I have some exciting news...!! (New Season Launch) - Trailer
I'm back for another season of the podcast. I've missed it dearly and feel like now it's time to empower some more people.
For this upcoming season I will be posting 12 episodes in total with some bonus episodes thrown in the mix. I will also be releasing some PODSHORTS that are key insights and download I have while driving or doing whatever around the house and inspiration strikes.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 62 - KonMari your life: Tidying your thoughts and dealing with anxiety
This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance.
Join me to learn how to apply this to your life.
Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Exclusive Ep. 2 - Working less to live more. How I'm embracing entrepreneurship.
This is a more personal format of episodes where I share a bit more of my own journey and struggles and how I cope with the obstacles of life.
In today's episode I'm sharing how I am embracing entrepreneurship and releasing some of the pressure that I had been experiencing (well, creating for myself) that I had to live accordingly to the system. I am breaking free and giving my energy and attention to the thing I truly love.
So come with me on this wonderful journey that is life!
Remember to Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Exclusive Ep. 1 - [Guided Meditation] Connect to your intuition
With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy!
Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 61 - My coping mechanisms for anxiety
I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one.
Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
EP. 60 - This is why you're feeling stuck
Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone
Read my recent article 'Feel less alone by learning how to ask for help'
www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help
Follow me on social media:
Visit www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment MindfulIntrovert.as.me/
EP. 58 - Overcoming the overwhelming task of goal setting with these tips
EP. 57 - Tips For a More Mindful Year
Ep. 56 - Say Goodbye to Failed New Year resolutions
This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 55 - Stop being guided by rules that are not even yours!
Follow me on social media:
Visit www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment MindfulIntrovert.as.me/
Ep. 54 - The Power of Setting Intentions for a More Meaningful Life
In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
EP. 53 - What is mindfulness and how it helps you have more inner peace
Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga
Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/
Follow Parm:
Instagram: https://instagram.com/parmsyoga/
Facebook: https://www.facebook.com/parmsyoga/
Website: https://parmsyoga.com/
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami Pandey
Today's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled.
I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential crisis led her to make some big changes in her life and, eventually, discover her passion for coaching. Her mission is to guide women to UNLOCK themselves from the PRISON of their minds & climb the HIGHEST Peaks of What Is Possible to live an EMPOWERED life of purpose, power and peace.
She has a FREE OFFER specially for those in search of clarity on their purpose.
She offers you a FREE 30-min Career Purpose Assessment. This assessment is for those who want to DISCOVER or CLARIFY their purpose, but don't know how to go about it. In this FREE 30-min assessment session, I will identify 1-3 areas of opportunity for the purpose-seeker to work on to get closer to their purpose!
Simply go onto her website www. alookwithin.net and fill out the application form to get a chance of getting your customised action plan.
Find her on the socials:
Instagram https://www.instagram.com/a.look.within
Website https://www. alookwithin.net
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's Yoga
Join me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey.
If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
It is a free yoga class to move beyond the mundane and connect with your intuition with this 30 minute practice. This session weaves together breathing techniques, postures and meditation to bring you into a state of deep rest and relaxation.
Follow Parm:
Instagram: https://instagram.com/parmsyoga/
Facebook: https://www.facebook.com/parmsyoga/
Website: https://parmsyoga.com/
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 49 - Do you trust yourself enough?
It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 48 - How I manifest financial abundance (and how you can too)
It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 47 - The sacrifices I had to make to get to where I am today
Sacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 46 - Are you hiding your true self?
It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it.
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The Baroness
Are you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.
Nancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to purposefully be present in their minds, bodies, and souls so they can show up fully from moment to moment.
She holds a bachelors degree in behavioural psychology and is currently working on her masters in counselling psychology; understanding how our minds perceive reality is one of her greatest passions, especially if we sprinkle a lil spirituality in there; She loves a good deep dive into one’s perception and experiences! She has a particular affinity for intimacy, relationships, and inner child work.
Nancy is a cat mom to a sassy lil tortoiseshell who frequently reminds her to slow down and exist, a plant mom to an ever growing indoor oasis, an explorative artist (read: she has more hobbies than she remembers...), and amateur rock collector aka she sees cool rocks and I take them home (I do the same btw ahah).
Check out her social media:
Instagram/Youtube/TikTok - @thebeeandthebaroness
Spotify Show: The Baroness and Me
Website: www.thebeeandthebaroness.com
If you agree with what we share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Ep. 44 - Do you need to have all the answers before taking action?
The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out!
If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
EP. 43 - Do you have the courage to fail?
Ep. 42 - Stepping back into your own self control with Lesley Hogan
Today I'm joined by Lesley Hogan, a self control coach.
Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a choice in all aspects of their life.
She has a special freebie for you! It's a worksheet on uncovering the negative self talk myths. This simple 3 step process helps you become aware of the negative myths you are constantly telling yourself. By doing this you are then stepping back into control of how you interpret your thoughts, feelings, and emotions. Get her freebie now Uncover Your Negative Self Talk Myths (2).pdf (dropbox.com)
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Follow Lesley on social media:
Instagram - @lesleyselfcontrolcoach
Website - https://www.theflawlesspineapple.com/
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Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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Ep. 41 - The fear of admitting to be a spiritual being
I don't know about you but I was afraid to admit that I am into "woo-woo" stuff because I didn't want to be judged for it, but in the end it was ME doing the judging all along!
It's time to break free from society's conditioning and start living the live you desire for YOURSELF! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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Want to up level your podcast or YouTube videos to reach even more people? Get 2 free weeks of Pro to try HEADLINER out, claim your offer HERE!