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Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)

Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)

By Coach Jon McLernon
UPDATE: "Wellness Unplugged" is now titled "Between The Before and After"⁣

I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining.⁣

I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become.⁣

The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us.⁣

I want my podcast episodes to give people an opportunity to eavesdrop into deep conversations.⁣

I broadcast them live, so that listeners and viewers can interact as well.
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S03E04 - Cancer Survivor, Model, Humanitarian and best-selling author⁣ ⁣⁣
From age of 11 Christine Handy was dependent on external value.   ⁣ ⁣ Then she started to get sick at 35, then again at 41, then aggressive cancer.⁣  ⁣ The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all.  ⁣ ⁣ Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits.  ⁣ ⁣ This is Christine's story of triumph and resilience.  ⁣ ⁣ CONNECT WITH CHRISTINE:  ⁣ https://www.christinehandy.com  ⁣ ⁣ https://www.instagram.com/christinehandy1/  ⁣ ⁣ https://www.pinterest.com/1christinehandy/_created/  ⁣ ⁣ https://www.facebook.com/walkbesidemebychristinehandy/  ⁣ ⁣ https://www.buzzfeed.com/christinehandy  ⁣ ⁣ https://twitter.com/handychristine1  ⁣ ⁣ https://www.linkedin.com/in/christine-handy-3056ba125/   ⁣ ⁣ ⁣ CONNECT WITH COACH JON:  ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com   ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com   ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube   ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book   ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast   ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets   ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
49:40
January 18, 2022
S03E03 Digging into Justin's Roots (How he lost 50lbs, and then co-founded a supplement company)
At his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure.⁣⁣  ⁣⁣ He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. ⁣⁣ ⁣⁣ He dove into research, but all the conflicting information was overwhelming.   Justin hoped living around healthy people would reveal their skinny secrets.  ⁣⁣ ⁣⁣ He moved to San Diego to help a new company market a line of nutrition bars. ⁣⁣ ⁣⁣ On a business trip to Cleveland, he was introduced to Dr. Todd J. Pesek. Dr. Pesek gifted him his book, “Eat Yourself Super.”⁣⁣ ⁣⁣ Growing up meat was at the center of every plate. Justin wasn’t jazzed about eating all plants, but he was running out of options. He read the book on his flight home – and everything changed. ⁣⁣   ⁣⁣ With the help of plant-based eating and intermittent fasting, he lost more than 50 pounds, normalized his blood pressure and feels better in his 30s than he did in his 20s. ⁣⁣ ⁣⁣ Along the way, Justin became certified in Permaculture Design, Exercise Nutrition, Plant-Based Nutrition and Plant-Based Medicine.    ⁣⁣ ⁣⁣ CONNECT WITH JUSTIN: ⁣⁣ https://nutritionalroots.com/⁣⁣ ⁣⁣ CONNECT WITH COACH JON:⁣⁣ ⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com⁣⁣ ⁣⁣ MENTORSHIP: https://www.jonmclernon.com⁣⁣ ⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣⁣ ⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣⁣ ⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣⁣ ⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach⁣⁣ ⁣⁣ TWITTER: https://twitter.com/noFNdiets⁣⁣ ⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/⁣⁣ ⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/
42:19
January 11, 2022
S03E02 From Fibromyalgia and crushing corporate career to Free Diving and Free Living
Diagnosed with fibromyalgia in 2015, Ray was suffering.  Not just from the physical effects, but also because of the crushing stress of a job in finance.⁣ ⁣ After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately.⁣ ⁣ As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instructor and how it has transformed his life - it's meditative effects, being in the ocean almost everyday, daily doses of sun and low impact exercise has dramatically contributed to improving his wellness.⁣ ⁣ This is Ray's story.⁣ ⁣ CONNECT WITH RAY:⁣ IG: https://www.instagram.com/freedivenomad/?hl=en⁣ ⁣ Facebook: https://www.facebook.com/freedivenomad⁣ ⁣ Youtube: https://www.youtube.com/c/freedivenomad⁣ ⁣ Podcast: https://freedivepodcast.buzzsprout.com/⁣ ⁣ Website: https://freedivenomad.com/⁣ ⁣ ⁣ CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
48:55
January 06, 2022
S03E01 From Drug-Addicted Ex-convict to father, author and life coach.
Nick Chontos has not had an easy life, to say the least.⁣ ⁣ A rough abusive childhood leading to a life of drugs and ultimately prison.⁣ ⁣ But, at rock bottom, he decided this wasn't going to be his final destiny.⁣ ⁣ Thus began the long journey back, from a dark place, to one of hope and inspiration.⁣ ⁣ This is Nick's story.⁣ ⁣ CONNECT WITH NICK:⁣ ⁣ WEBSITE: https://apexmasculinity.com/ ⁣ ⁣ NICK'S BOOK: https://www.amazon.com/Apex-Masculinity-Self-Sabotage-Reclaim-Manhood-ebook/dp/B09DSM2G9T/ref=sr_1_1?keywords=apex+masculinity&qid=1637218289&sr=8-1⁣ ⁣ PODCAST: https://podcasts.apple.com/us/podcast/apex-masculinity/id1529665072 ⁣ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com   ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com   ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube   ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast   ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets   ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
01:06:15
January 03, 2022
S02E18 From suicidal powerlifter to empathetic alpha and confidence coach
While he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others. ⁣  ⁣ From a young age he always seemed to attract, or be drawn to individuals who would label themselves as "broken."   ⁣ ⁣ The majority of people he meets in his life seem have this instant sense of comfort when around him. It never takes anyone very long to open up about whatever is troubling them.   ⁣ ⁣ But, for most of his young life, this wasn't reciprocated.  Constantly belittled, or, made to feel stupid by his peers, he was a highly sensitive kid and could never quite understand why this was happening when this was not how he treated others.⁣   ⁣ Buckling under the strain of family struggles, Dillon hit a very low point on multiple occasions, including a broken engagement, a failed business, and very seriously contemplating ending it all.⁣   ⁣ But, through all of this, Dillon has found a way out, but is now giving back and offering others a hand out of a dark place, through his coaching program, The Wolverine Lifestyle.  ⁣ ⁣ This is Dillon's story.  ⁣ ⁣ CONNECT WITH DILLON:  ⁣ ⁣ Website: https://www.thewolverinelifestyle.com/  ⁣ ⁣ YouTube: https://www.youtube.com/channel/UChiDXGbJ4gkrDq88F_RnnSw  ⁣ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com    ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com    ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube    ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book    ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast    ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach     ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets     ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/     ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
39:42
December 27, 2021
WUS02E17 Dad Life with Chris Fudge
Remember when you were kids and you thought your dad was the strongest guy in the world?  ⁣ ⁣ Chris Fudge legitimately lives up to the title.  ⁣ ⁣ But it's not all a cakewalk trying to balance dad life and fitness.  ⁣ ⁣ This is Chris's story.  ⁣ ⁣ CONNECT WITH CHRIS: https://www.projectfitness.ca/ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com    ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com    ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube    ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book    ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast    ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach     ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets     ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/     ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
51:06
December 20, 2021
S02E16 From crippling rage and anxiety to dynamic duo!
Jonathan and Charlotte have both been on their own transformational wellness journeys.     Both, at one point in their lives, were crippled by stress and anxiety.  Which got them looking for solutions.   And, instead of just keeping it to themselves, they decided to share these solutions with others.   They are now a dynamic duo who want to inspire others to be a force for good in the world.   This is Jonathan and Charlotte's story.   CONNECT WITH JONATHAN AND CHARLOTTE:  Instagram - https://www.instagram.com/wellnesstheory/   Facebook - https://www.facebook.com/thewellnesstheory   YouTube - https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ   Apple podcast - https://podcasts.apple.com/gb/podcast/the-wellness-theory/id1501760869   Spotify - https://open.spotify.com/show/3S1nPJUx1asnCRgs0nTQVR?si=4G8_WQv-S6Gs0rkYRkxcZA   website - www.thewellnesstheory.com   Stress free wellness scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard   CONNECT WITH COACH JON    NUTRITION: https://www.freedomnutritioncoach.com     MENTORSHIP: https://www.jonmclernon.com     YOUTUBE: https://freedomnutrition.rocks/YouTube     CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book     PODCAST: https://freedomnutrition.rocks/btba-podcast     TWITCH: https://www.twitch.tv/freedomnutritioncoach      TWITTER: https://twitter.com/noFNdiets      LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/      FACEBOOK: https://www.facebook.com/canadianomad/
01:14:48
December 16, 2021
WUS02E15 Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
Teresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach.  She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority.   As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve their physical, mental and emotional health and ultimately elevate their lives and family connection through personal development.  She now helps other buys moms speed up their transformation by helping them organize the chaos.    CONNECT WITH TERESA:  https://www.organizedchaospodcast.com/  CONNECT WITH COACH JON    NUTRITION: www.freedomnutritioncoach.com     MENTORSHIP: www.jonmclernon.com    YOUTUBE: https://freedomnutrition.rocks/YouTube     CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book     PODCAST: https://freedomnutrition.rocks/btba-podcast     TWITCH: https://www.twitch.tv/freedomnutritioncoach      TWITTER: https://twitter.com/noFNdiets      LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/      FACEBOOK: https://www.facebook.com/canadianomad/
57:01
December 13, 2021
S02E14 - Psychic lawyer overcomes life-threatening illness
Jason Zuk, if you were to meet him on the street, might seem like your everyday, average lawyer ... except for one teeny, tiny detail: he is a psychic.   Now, admittedly, when I first heard Jason was a psychic, I was a tad skeptical, but I'm also open-minded and curious and love finding out what makes people tick.    So, we're definitely going to talk about overcoming a life-threatening illness ... but, inevitably, I'm going to be asking questions about this psychic ability that he possesses.   This will be a conversation you don't want to miss :)   CONNECT WITH JASON:  Jason's website: www.thesocialpsychic.com  podcast website: www.dsocialpsychicradio.com  blogtalkradio.com/dsocialpsychic     CONNECT WITH COACH JON    NUTRITION: https://www.freedomnutritioncoach.com     MENTORSHIP: https://www.jonmclernon.com     YOUTUBE: https://freedomnutrition.rocks/YouTube     CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book     PODCAST: https://freedomnutrition.rocks/btba-podcast     TWITCH: https://www.twitch.tv/freedomnutritioncoach      TWITTER: https://twitter.com/noFNdiets      LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/      FACEBOOK: https://www.facebook.com/canadianomad/
50:21
December 09, 2021
S02E13 - Life (and health) after devastating losses and grief
Nicki is a remarkable woman.  Her world was rocked with 2 devastating losses very close together.  ⁣ ⁣ Add to that being a busy professional and a single mom.  ⁣ ⁣ And, yet, here she is, continuing to fight, to love and to live.  It started with one small thing.  ⁣ ⁣ This is Nicki's story.  ⁣ ⁣ CONNECT WITH NICKI: ⁣ https://www.facebook.com/lifeasourlabels  ⁣ ⁣ https://linktr.ee/lifeasourlabels  ⁣ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com    ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com    ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube    ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book    ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast    ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach     ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets     ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/     ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
41:25
December 06, 2021
S02E12 - "Why I got off the couch and turned my life around"
Shaman Morton was on a very unhealthy path.  Get home from work tired.  Sit on the couch and play video games.  ⁣ ⁣ And the weight kept piling on.  It was a vicious cycle.  ⁣ ⁣ Until one day, he decided he wanted to get off the train that was barreling towards a health crisis.  And, so he did.  ⁣ ⁣ This is Shaman's story.  ⁣ ⁣ You can hear more of Shaman's ramblings on his podcast called "No Room to Talk"  ⁣ ⁣ https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 ⁣ ⁣ CONNECT WITH COACH JON     ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com      ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com      ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube      ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book      ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast      ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach       ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets       ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/       ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
01:04:02
December 02, 2021
S02E11 -From Siberia to Mexico, biohacking and longevity
Angela Shurina has lived quite the adventurous life, starting out in Siberia.  ⁣ ⁣ Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :)⁣ ⁣ CONNECT WITH ANGELA:  ⁣ https://www.createyourself.today/  ⁣ ⁣ https://www.instagram.com/1000YearYoung/   ⁣ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com    ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com    ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube    ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book    ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast    ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach     ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets     ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/     ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
50:46
November 29, 2021
S02E10 - From 100lbs overweight to INSPIRATIONAL LEADER!
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. ⁣  ⁣ After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss,  create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life.     ⁣ ⁣ He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full potential in every area of their life!⁣ ⁣ CONNECT WITH MARC:⁣ facebook.com/marchildebrandcoaching⁣ ⁣ instagram.com/marc_hildebrand_official⁣ ⁣ https://www.leofamilyfitness.com ⁣ ⁣ ⁣ CONNECT WITH COACH JON   ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com    ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com    ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube    ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book    ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast    ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach     ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets     ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/     ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
49:32
November 25, 2021
S02E09 - From suicide to comedy, Jeff Macolino rebuilds his life
Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. ⁣ ⁣ Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams.   ⁣ ⁣ He currently has a podcast, The Jeff Macolino Podcast, performs standup comedy, writes and acts in a comedy sketch group, among other things. ⁣ ⁣ He also has battled depression throughout his life, and twice nearly committed suicide.⁣ ⁣ CONNECT WITH JEFF⁣ https://jeffmacolino.com⁣ ⁣ https://twitter.com/SaintJMac⁣ ⁣ https://www.facebook.com/jeffmacolinopodcast ⁣ ⁣ ⁣ CONNECT WITH COACH JON ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets   ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
44:26
November 22, 2021
S02E08 - From brain tumor and blindness to business owner and motivational speaker!
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. ⁣ ⁣ Kevin is completely blind.  ⁣ ⁣ Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. ⁣  ⁣ But at the end of the day, if you ask him, Kevin will tell you he’s just any other 30-something still trying to find his place in the world. ⁣ ⁣ He just hopes that he can make a difference in as many peoples’ lives as possible along the way.⁣ ⁣ CONNECT WITH KEVIN:⁣ https://facebook.com/thelowedownwithkevinlowe⁣ ⁣ https://instagram.com/thelowedownwithkevinlowe⁣ ⁣ https://www.TheLoweDownWithKevinLowe.com/allthethings ⁣ ⁣ CONNECT WITH COACH JON ⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets   ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
01:08:58
November 19, 2021
S02E07 - Veggies Don't Bite (but you can bite them) with Sophia De Santis
Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. ⁣ ⁣ She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. ⁣ ⁣ Being a teacher for 14 years, and getting her master’s degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach.⁣  ⁣ She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys. ⁣ ⁣ Through Veggies Don’t Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness!⁣ ⁣ CONNECT WITH SOPHIA⁣ https://veggiesdontbite.com⁣ ⁣ Facebook- https://www.facebook.com/veggiesdontbite⁣ ⁣ Instagram- https://instagram.com/veggiesdontbite⁣ ⁣ Pinterest- https://www.pinterest.com/veggiesdontbite/⁣ ⁣ Free Habits Guide:⁣ https://veggiesdontbite.lpages.co/habits-guide/⁣ ⁣ ⁣ CONNECT WITH COACH JON⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ ⁣ TWITCH:   https://www.twitch.tv/freedomnutritioncoach⁣ ⁣ TWITTER:   https://twitter.com/noFNdiets⁣ ⁣ LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/
42:27
November 17, 2021
S02E06 - Repairing a Damaged Metabolism with Erin Skinner
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets.  Diets fail people.   Most diets are based on restriction, and that's never sustainable long-term.  However, we can't think our way out of overeating.   There are 4 aspects of modern foods that damage our metabolism and hijack our physiology.  This creates a damaged metabolism that drives weight gain.   As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives. CONNECT WITH ERIN: PODCAST: https://erinskinner.com/empowered-nutrition-podcast/ COURSE: http://empowered-nutrition.teachable.com/p/lean-for-life  CONNECT WITH COACH JON NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH:   https://www.twitch.tv/freedomnutritioncoach  TWITTER:   https://twitter.com/noFNdiets   LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/  FACEBOOK: https://www.facebook.com/canadianomad/
49:47
November 15, 2021
S02E05 - Gregory Anne Cox: Rebel with a cause
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past.  ⁣ ⁣ Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors.⁣ ⁣ Greg has now been an entrepreneur for over 20 years. She runs two businesses. ⁣ ⁣ Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marketable where she provides copywriting services for coaches. ⁣ ⁣ And I can personally attest to her skill in both of those arenas. ⁣ ⁣ CONNECT WITH GREG: https://rebelliouswellnessover50.com/  ⁣ ⁣ https://www.instagram.com/rebelwell50/  ⁣ ⁣ https://bemoremarketable.com/  ⁣ ⁣ CONNECT WITH COACH JON ⁣⁣ ⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣ ⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣ ⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣ ⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣ ⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣ ⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣ ⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣ ⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣ ⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
46:29
October 06, 2021
S02E04 - Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."  He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.  After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity.  After overcoming obesity and unhealthy habits for himself and dozens of clients, he knows first hand what works and what doesn't work when it comes to losing weight and keeping it off.  He also is the host of the Losing Weight podcast, bringing the information and motivation to get healthy, and stay that way! CONNECT WITH RUSTY RustyOsborne.com instagram.com/thecoachrusty https://bit.ly/LosingWeight-Podcast ⁣ CONNECT WITH COACH JON ⁣⁣ ⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣ ⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣ ⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣ ⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣ ⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣ ⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣ ⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣ ⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣ ⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
56:15
September 27, 2021
S02E04 Trailer - Rusty Osborne
Coming Up, September 27, 2021!  From Obese, binge-eating alcoholic to losing 85lbs, Rusty has an epic comeback story! CONNECT WITH COACH JON: Crush Your Cravings Guide: https://freedomnutrition.rocks/CrushYourCravings YouTube: https://freedomnutrition.rocks/YouTube Podcast: https://freedomnutrition.rocks/WellnessUnplugged Website: https://www.freedomnutritioncoach.com
00:15
September 24, 2021
S02E03 - Watching a loved one suffer
What do you do, when a loved one struggles with an eating disorder?   It can be a helpless feeling to watch, and feel like there's nothing you can do.  What about if you make things worse?   Is there a way back from that?   Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitch.tv/thelionsdenstl FACEBOOK: http://fb.me/thelionsdenstl  CONNECT WITH COACH JON ⁣⁣ ⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣ ⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣ ⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣ ⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣ ⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣ ⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣ ⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣ ⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣ ⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
42:23
September 20, 2021
S02E02 - "You're fat no matter what you do" (Everything wrong with the weight loss industry)
Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long.  ⁣ ⁣ They don't mince words, so be prepared to hear it straight.⁣ ⁣ CONNECT WITH KRIS & LIZ:⁣ ⁣ WEBSITE: https://www.brazenfit4life.com/⁣ ⁣ PODCAST: https://www.brazenfit4life.com/podcast⁣ ⁣ LIZ IG: @brazenlyfitliz⁣ ⁣ KRIS IG: @brazenfit4life⁣ ⁣ ⁣ CONNECT WITH COACH JON ⁣⁣⁣ ⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣ ⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣ ⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣ ⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣ ⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣ ⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣ ⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣ ⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣ ⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
01:14:38
September 15, 2021
S02E01 - How to train your brain to perform better w/ Toby Pasman
Can you train your brain to be smarter? Happier? Can exercise make your brain younger?  Can food make your brain age faster?⁣ ⁣ The answer to all these questions is YES, and this is a cutting edge field of scientific research.⁣ ⁣ Toby Pasman is a neurophysiology researcher and founder of an applied neuroscience company utilizing neurotech (including QEEG brain mapping, EEG neurofeedback, and transcranial stimulation) to drastically improve people's mental health and help them reach optimal cognitive performance.⁣ ⁣ Toby has a Master's of Psychology and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. He is currently working on becoming an accredited Human Potential Coach.⁣ ⁣ CONNECT WITH TOBY:⁣ ⁣ https://twitter.com/WetsuitPodcast⁣ ⁣ https://www.instagram.com/roscoeswetsuitneuro/⁣ ⁣ https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_w ⁣ ⁣ http://www.roscoeswetsuitneuro.com/wellnessunplugged (15% Discount!)⁣ ⁣⁣ ⁣⁣ CONNECT WITH COACH JON ⁣⁣⁣⁣ ⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣ ⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣ ⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣ ⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣ ⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣ ⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣ ⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣ ⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣ ⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
37:36
September 14, 2021
S01E06 - You're Not Addicted to Sugar
I’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a tsumani ... They’re NOT the same thing So why do you say things like “I’m addicted to sugar”? Because ... the word addiction gets you sympathy It gives you an out ... an excuse ... It makes you a victim ... It says “I’m powerless to change this situation ... I just can’t help it”  -------------------------------------------------------------------------------------------------------------- CONNECT WITH COACH JON ⁣⁣⁣⁣ ⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣ ⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣ ⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣ ⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣ ⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣ ⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣ ⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣ ⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣ ⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
07:26
June 14, 2019
S01E05 - Why you aren't making progress
Struggling to make progress? Not seeing the results you want? Here's why. "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons.  If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again. But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings.  They have a reason NOT to smoke, that is more powerful than their cravings. Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE.  If you want change? You MUST change how you are living.  Here's how you can do this. CONNECT WITH COACH JON ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
04:24
June 07, 2019
S01E04 - This is what you must face if you want to succeed
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress.⁣ ⁣ CONNECT WITH COACH JON ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
03:35
June 07, 2019
S01E03 - "I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
You don't "need" snacks.  The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. ⁣ CONNECT WITH COACH JON ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
09:57
June 07, 2019
S01E02 - This is the messy reality of true transformation
To struggle is to be human.  It's the misshapen expectations from social media that distort what we think is possible.⁣ ⁣ You will want to quit, and start over, multiple times.  ⁣ ⁣ This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese.  ⁣ ⁣ Transformation is hard, but it is incredibly worth it.⁣ ⁣⁣ CONNECT WITH COACH JON ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach   ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ TWITTER: https://twitter.com/noFNdiets   ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/   ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
05:18
June 07, 2019
S01E01 - Use this 1 Tip to Turbocharge your Motivation
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight. ⁣ ⁣ When you know WHY, you can clearly and vividly describe why getting healthy is important to you.⁣  ⁣ With my clients, we call this “Destination Awesome”⁣ ⁣ Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future.⁣ ⁣ ⁣⁣⁣ CONNECT WITH COACH JON:⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
05:04
June 07, 2019
The Hidden Secret of Successful Losers
In this episode, Coach Jon talks about what is the hidden secret of successful losers? Learn the tricks our brains play on us to sabotage our success. How do we break the cycle of failure? What did Coach Jon do, to help him lose 100lbs and keep it off permanently? The destructive thoughts that can ruin progress, and what can you do about them? Action steps moving forward!   CONNECT WITH COACH JON:⁣ ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ ⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach ⁣ ⁣ TWITTER: https://twitter.com/noFNdiets ⁣ ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ 
27:54
September 06, 2018