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Between the Before and After (The Stories that Shape Us)

Between the Before and After (The Stories that Shape Us)

By Coach Jon McLernon

We LOVE stories, especially real-life stories that we can relate to. This show is about sharing peoples’ stories of overcoming significant obstacles and adversity in their life. The show can be gritty and vulnerable, but it is also hopeful, inspiring and entertaining. It’s an opportunity to explore the stories that take place between the “before” and “after” photos. The powerful experiences that shape who we become. We dig into the obstacles we overcome, and HOW we overcome them. And ultimately, we want to shine a light on our powerful human potential and the possibilities that lie within us.
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S01E04 - This is what you must face if you want to succeed

Between the Before and After (The Stories that Shape Us)Jun 07, 2019

00:00
03:35
S05E08 - Nicky Billou: Christian Immigrant from the middle east becomes millionaire mentor

S05E08 - Nicky Billou: Christian Immigrant from the middle east becomes millionaire mentor

Nicky Billou came to Canada from Iran, and decided that he wanted to use his newfound freedom to transform his life, and the lives of many others.


Nicky is a published author and highly successful podcast host, having interviewed the likes of Scott Adams (Dilbert) and astronaut Chris Hadfield.


This is Nicky's story.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon 

We've landed hundreds of interviews using PodMatch!


CONNECT WITH NICKY


https://www.linkedin.com/in/nickybillou/ 


https://ecircleacademy.com/ 



CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com 

YOUTUBE: https://freedomnutrition.rocks/YouTube 

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣


FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast 

TWITCH: https://www.twitch.tv/coachjonpodcasts 

TWITTER: https://twitter.com/coachjonpodcast  ⁣


INSTAGRAM: https://www.instagram.com/coachjonpodcasts 

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ 

FACEBOOK: https://www.facebook.com/canadianomad/


TIKTOK: https://www.tiktok.com/@coachjonm 


Music: Lauren Duski - Jindupe

https://www.youtube.com/c/laurenduski/


Sep 08, 202253:04
S05E07 - Sam Thiara: A foreigner in his native land
Sep 06, 202245:20
S05E06 - The dream she couldn't pursue became the source of PURPOSE: Mary Henderson's story

S05E06 - The dream she couldn't pursue became the source of PURPOSE: Mary Henderson's story

After failing to pursue her dream of becoming a professional singer, Mary Henderson sunk down to rock bottom, and stayed there for 10 years.

In that time she also found herself in a relationship with another, who hit rock bottom, leading to a painful and traumatic divorce.

Determined to rebuild, she founded a software company and built it from the ground up, only to resign from her own company, where she finally took the leap into pursuing her true purpose in life.

This is Mary's Story.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
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We've landed hundreds of interviews using PodMatch!


CONNECT WITH MARY:

WEB: https://www.maryhendersoncoaching.com/

TWITTER: https://twitter.com/Mary__Henderson

FB: https://www.facebook.com/maryhendersoncoaching

IG: https://www.instagram.com/maryhendersoncoaching/

YT: https://www.youtube.com/maryhenderson

LI: https://www.linkedin.com/in/maryhendersoncoaching/


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Music: Lauren Duski - Jindupe
https://www.youtube.com/c/laurenduski/

Aug 30, 202246:02
S05E05 Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a time

S05E05 Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a time

Aug 26, 202245:42
S05E04 - Cheryl ILOV From incurable chronic pain to NINJA and female black belt

S05E04 - Cheryl ILOV From incurable chronic pain to NINJA and female black belt

Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner.

She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy.

Cheryl is also a second degree black belt in Ninpon Tai Jutsu, the Art of the Ninja.

She believes that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.  

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH CHERYL:
http://cherylilov.com

https://thefemininjaproject.com/

https://www.facebook.com/ilovinsights/

https://twitter.com/CherylIlov

https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g

https://www.linkedin.com/in/cherylilovvitalityconsultant/


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Music: Lauren Duski - Jindupe
https://www.youtube.com/c/laurenduski/

Aug 22, 202201:04:46
S05E03 - Nicole Laurent cured Cognitive Disorder with Keto
Aug 19, 202250:15
S05E02 - Reggie McKiver: A life of service, from darkness to light
Aug 16, 202201:01:03
S05E01 - From growing up with dysfunctional abusive parents to becoming a powerful advocate for women! Meg Heppner

S05E01 - From growing up with dysfunctional abusive parents to becoming a powerful advocate for women! Meg Heppner

Meg's beginnings were humble - She grew up with immigrant parents, her dad was an alcoholic, and mom was very verbally abusive towards herself and her brothers

Meg grew up believing that there was something fundamentally flawed and unlovable about herself.  That belief caused her to disappear behind a facade of people deceiving and growing secretly more and more bitter towards her loved ones.

After she married her husband James he fell into depression and she became his primary care giver and took over all parenting and financial responsibilities.

Hear James' incredible story on Between the Before and After Season 3 Episode 25

https://podcasts.apple.com/us/podcast/s03e22-from-losing-everything-and-literally-sleeping/id1435974463?i=1000563498864

Their journey towards a healthy happy relationships is one of Meg's proudest accomplishments and they have a bond and connection now that she could have never imagined possible!


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH MEG:
FB: www.facebook.com/meg.heppner.5
WEB: www.megheppner.com
MEETUP: www.meetup.com/SoulSisterGroupCoaching


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Music: Lauren Duski - Jindupe
https://www.youtube.com/c/laurenduski/

Aug 12, 202243:27
S04E25 - Kirby Ingles: From fatherless to veteran fighting FOR the fatherless

S04E25 - Kirby Ingles: From fatherless to veteran fighting FOR the fatherless

Kirby is a leadership coach, and a combat veteran and hosts the TRUE Success podcast. His 26-year leadership and human capital experience have allowed him to provide results-driven, laser-focused, purpose-to-impact coaching to high-potential professionals since 2014.

Kirby’s family-oriented (father of 5 children), faith-based, and values-driven approach shows up in his life’s work and mission to root out fatherlessness in America.

He has a high sense of responsibility and ethics both in himself and others which have led him to advocate for the fatherless and raise awareness by running ultra-marathons (31-50 miles) in memory of those heroes who lost their lives due to PTSD.

Kirby volunteers his time to many other activities that he is called to and gives him purpose, such as mentoring transitioning veterans into the private sector.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH KIRBY:

Website: kirbyingles.com
LinkedIn: Kirby Ingles
Podcast: The True Success Podcast on Spotify and Apple Podcast

https://bit.ly/purpose2impact


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

⁣MENTORSHIP: https://www.jonmclernon.com

⁣YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

⁣PODCAST: https://freedomnutrition.rocks/btba-podcast

⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Music: Lauren Duski - Jindupe
https://www.youtube.com/c/laurenduski/ 


Aug 08, 202247:45
S04E24 - Escaping a 14-year abusive marriage to cycling across the US & Publishing a Novel!

S04E24 - Escaping a 14-year abusive marriage to cycling across the US & Publishing a Novel!

Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home.

In 2017, after finally getting out of an emotionally abusive 14-year marriage, Teri began dabbling in fiction, a lifelong dream.

In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully healing her heart while raising money for Toys for Tots.

Teri’s debut novel, Sunflowers Beneath the Snow, is a historical fiction set in Ukraine.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH TERI:
Website: www.terimbrown.com

Facebook.com/TeriMBrownAuthor

Twitter.com/TeriMBrown1

Instagram.com/TeriMBrown_Author

LinkedIn.com/in/TeriMBrown

Goodreads.com/terimbrown

Pinterest.com/terimbrownauthor

Tiktok.com/@terimbrown_author

Amazon Author: https://www.amazon.com/author/terimbrown


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Music: Lauren Duski - Jindupe
https://www.youtube.com/c/laurenduski/

Aug 04, 202254:45
S04E23 - Karyn Seitz: From Rebellious Self-Destruction to Authentic Happiness
Aug 01, 202201:04:26
S04E22 - Mitadru Dey: From painfully shy immigrant to corporate communications coach and international banker

S04E22 - Mitadru Dey: From painfully shy immigrant to corporate communications coach and international banker

Growing up in a suburb in India, Mitadru did not have the opportunity to study English until graduation from high school. 

He had his share of struggles, especially speaking up during meetings when he started working for a US Bank. At times he could not understand the western accent and then could not articulate thoughts during conference calls because he was nervous. 

His career started much before the days when videoconferencing was normal. As long as he was in India, he could hide his uncomfortable body language behind the audio phone and convey his message. 

He was exposed when he moved to New York and had to present every week to his clients. Many immigrants share this experience. Mitadru took it up as a challenge to improve his communication and trained himself to be a confident communicator. 

This is Mitadru's story.

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

⁣MENTORSHIP: https://www.jonmclernon.com

⁣YOUTUBE: https://freedomnutrition.rocks/YouTube

⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

⁣PODCAST: https://freedomnutrition.rocks/btba-podcast

⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

⁣FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 29, 202238:37
S04E21 - Sara Im: From Genocide survivor to author and inspirational speaker

S04E21 - Sara Im: From Genocide survivor to author and inspirational speaker

Sara Im spent four years in captivity in Cambodia, witnessing the genocide of over 2 million people.

After enduring starvation and extreme exhaustion in a work camp under the Communist Khmer Rouge, Sara fled to the United States and now shares her story.

Sara's story begins immersed in death and injustice but emerges with hope, freedom, and new life.

Sara Im is a graduate of Western Connecticut State University and business owner of Smart Healthy Living. She shares her survival story to inspire, motivate, and encourage people at corporate events, conferences, churches, schools, TV, Podcasts, and more.

This is Sara's story.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH SARA:
LINKTREE: https://linktr.ee/saraim2

LINKEDIN: https://www.linkedin.com/in/saraim-speaker-author/

INSTAGRAM: https://www.instagram.com/saraimspeaker/

TWITTER: https://twitter.com/SmartHealthyLvg

FACEBOOK: https://www.facebook.com/SaraImSpeakerAuthor

FACEBOOK: https://www.facebook.com/sara.imm.3


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 28, 202247:21
S04E20 - From years of pain and fatigue to living joyfully and vibrantly in her 50's and beyond

S04E20 - From years of pain and fatigue to living joyfully and vibrantly in her 50's and beyond

Tina McDermott spent most of her life struggling with digestive issues. She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss were all interconnected. Tina endured these issues until her 30s when she discovered she had Lyme disease that had gone undetected for years, wreaking unknown havoc on her body the entire time.

Since then, Tina has spent years figuring out a way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her passion is to teach other women to do the same and how to live happier and healthier lives through natural means.

Tina's story goes from one of hopelessness in her physical condition and believing she just had to "live with it" to one of personal power in her journey to overcoming the symptoms of Lyme disease through natural wellness.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH TINA:

YOUTUBE: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw

FACEBOOK: https://www.facebook.com/tina.mcdermott.520


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 25, 202249:24
S04E19 - Defy The Darkness with Dylan Sessler: Mental Health Coach, survivor of Trauma, Abuse and PTSD

S04E19 - Defy The Darkness with Dylan Sessler: Mental Health Coach, survivor of Trauma, Abuse and PTSD

Jul 20, 202257:03
S04E18 - From a Childhood of Abuse, Addiction, and Poverty to Mom of 18 and Role-model to hundreds more

S04E18 - From a Childhood of Abuse, Addiction, and Poverty to Mom of 18 and Role-model to hundreds more

CONNECT WITH JENN:Jenn's story is about a young girl growing up surrounded by and experiencing abuse, poverty, and addiction, and later as a woman, struggling through traumatic losses including infertility, miscarriage, the loss of her adult son as well as some family members as she stepped out to share her testimony.

Jenn's journey goes from being an innocent child caught in the middle of a storm she could not escape to a strong mother of 18 and hope-filled guiding voice to many parents through her social media presence and passion to help grieving moms as a Bereavement Doula.

This is Jenn's story.


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH JENN:

IG: https://www.instagram.com/momofeighteen/

YT: https://www.youtube.com/c/MomOf18JennTaylor/

Pinterest: https://www.pinterest.com/momofeighteen/

Twitter: https://twitter.com/MomOfEighteen

LI: https://www.linkedin.com/in/jenn-taylor-96442b98/

Website: http://www.momsrunningit.com

FB PAGE: https://www.facebook.com/momofeighteen/


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 18, 202249:24
S04E17 - "Let's Go Win" the story behind the story of JM Ryerson

S04E17 - "Let's Go Win" the story behind the story of JM Ryerson

JM Ryerson has been fortunate enough to build 4 companies in his professional career.

But, in this image-driven world, we miss the real behind-the-scenes stories of how someone has become successful.

He has made a ton of mistakes, learned a lot, and enjoyed every minute of it. Let's Go Win is his "Legacy" company and truly is his purpose in life.

The company exists to inspire people to live their best lives by taking care of three major areas of life and doing it in the most simple way possible.

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH:
https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!


CONNECT WITH JM RYERSON:
Website: www.letsgowin.com
Facebook: www.facebook.com/letsgowin365
Instagram: www.instagram.com/letsgowin365
LinkedIn: www.linkedin.com/company/letsgowin365
Twitter: www.twitter.com/JM_Ryerson
TikTok: www.tiktok.com/@letsgowin365
YouTube: www.youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 15, 202245:29
S04E15 - From anger, anxiety loss to resilient and inspiring professional

S04E15 - From anger, anxiety loss to resilient and inspiring professional

Jolene shares her story of learning to cope with anger as a young girl after her parent's divorce and later with anxiety as she pursued higher education in earth sciences.

Jolene shares how she has had to come to grips with her father being diagnosed with early-onset dementia and how that experience has changed how she thinks about health and nutrition and the reasons she pursues it.   

Jolene goes from being a young girl with unmanaged emotions to a resilient woman overcoming fear and anxiety while building her business as a nutrition coach.   

Jolene Hermanson is a Precision Nutrition Level 2 Certified coach, non-practicing professional geoscientist, a wife and mom of two. She lives on Vancouver Island in British Columbia. 

When she's not working with clients, she's working out, watching her kids play sports, or playing with them at the beach.  

This is Jolene's story.  

  

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?  

PODMATCH: https://podmatch.com/signup/coachjonmclernon   

We've landed hundreds of interviews using PodMatch!  



CONNECT WITH JOLENE:  

WEBSITE: http://www.jolenehermanson.com/ 

IG: https://www.instagram.com/jolenehermansoncoaching/ (@jolenehermansoncoaching)  

FACEBOOK: https://www.facebook.com/jolenehermansoncoaching  


CONNECT WITH COACH JON:

⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣

⁣MENTORSHIP: https://www.jonmclernon.com

⁣YOUTUBE: https://freedomnutrition.rocks/YouTube

⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

⁣PODCAST: https://freedomnutrition.rocks/btba-podcast

⁣TWITCH: https://www.twitch.tv/coachjonpodcasts

⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

⁣FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 11, 202201:00:41
S04E14 - From couchbound with a brain disorder to life-changing entrepreneur!

S04E14 - From couchbound with a brain disorder to life-changing entrepreneur!

When Olivia was 15, she was diagnosed with a rare autoimmune disorder called PANS, a condition that occurs suddenly after a virus gets into the brain and causes the immune system to attack the brain.

Couch-bound for years, Olivia had a painful sensitivity to common sounds, lights, and touch, and she would have episodes where she would shake involuntarily, not being able to speak or think coherently until she ran out of stamina.

Despite this crippling and terrifying condition, Olivia did not give up hope, and thanks to a very new, cutting edge therapy, she has been able to not only get her life back, but is now helping others to do the same!


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CONNECT WITH OLIVIA:

LINKEDIN: https://www.linkedin.com/in/olivia-hoffman-9b0b0422a

WEBSITE: https://brainwaveseeg.com/

YOUTUBE: https://www.youtube.com/channel/UCRdIEZwfUO6pvdIEZZpCjLg


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 07, 202201:05:23
S04E13 - From Awkward kid with an eating disorder to Successful family businessman
Jul 05, 202248:15
S04E12 - Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing

S04E12 - Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing

Hollywood Capone suddenly lost his best friend with no warning.

In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened.

Through his writing, Hollywood was able to take something terrible and turn it into something positive.

Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed.

This is Hollywood's story.

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CONNECT WITH HOLLYWOOD:
FACEBOOK: https://www.facebook.com/profile.php?id=100067332982216

INSTAGRAM: https://www.instagram.com/hollywoodcapone

LINKED IN: https://www.linkedin.com/in/hollywood-capone-b4a1b966

AUDIBLE: https://www.audible.ca/pd/The-Ashes-Audiobook/B09423QKW9?qid=1656362081&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=KG5DB79MNP7H9P9T0H3M

COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jul 01, 202249:50
S04E11 - Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach

S04E11 - Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach

For more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome.

Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily.

Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose.

Kevin spends his days helping successful business owners and executives align with their heart so that they can maximize their creativity and find more access to happiness and aliveness. When he's not working, Kevin is outside in nature, an ironman athlete, and loves to be in the mountains with his dog Frank.

This is Kevin's story.



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CONNECT WITH KEVIN:

WEBSITE: https://www.kevinkepple.us/

INSTAGRAM: https://www.instagram.com/kevinkepple/

LINKEDIN: https://www.linkedin.com/feed/

FACEBOOK: https://www.facebook.com/kepplecoaching

PODLINK: https://pod.link/unlockyourfreedom

CONNECT WITH COACH JON:


NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 30, 202253:22
S04E10 - Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing

S04E10 - Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing

Despite having a wonderful family, Sarah Peyton still had something eating away at her inside.

Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her.

After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on a journey to uncovering how she had taken on the patterns of her family's past and how to leave them behind.

Sarah's story goes from emotional confusion to redemption, healing, and love.

This is Sarah's story.



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CONNECT WITH SARAH:

FACEBOOK: https://www.facebook.com/empathybrain/

TWITTER: https://twitter.com/resonantself

YOUTUBE: https://www.youtube.com/channel/UCPJ_...

INSTAGRAM: https://www.instagram.com/sarahpeyton...

LINKEDIN: https://www.linkedin.com/in/sarah-pey...


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com...  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com...

PODCAST: https://freedomnutrition.rocks/btba-p...

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpod...

LINKEDIN: https://www.linkedin.com/in/freedom-n...

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 29, 202251:10
S04E09 - From abandonment and abuse to acceptance and embracing it all: Kimmy's story

S04E09 - From abandonment and abuse to acceptance and embracing it all: Kimmy's story

"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past. 

Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood. 

Kimmy had to find self-love and acceptance within in order to heal from her trauma. 

This is Kimmy's Story. 


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CONNECT WITH KIMBERLY: 

Find Her on Amazon https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC 

Find her on facebook https://www.facebook.com/kimberlyannebell 

Find her on Goodreads https://www.goodreads.com/.../21705865.Kimberly_Anne_Bell 


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 28, 202201:27:40
S04E08 - Gemma Bailey: From Broken Home to Serial Entrepreneur

S04E08 - Gemma Bailey: From Broken Home to Serial Entrepreneur

Gemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development.

Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care.

She become interested in self development and started her own company which grew into several companies, wrote a couple of books, started a franchise and bought a building to house her mini-empire in.

3 months after the move, her Dad passed away and her Mum was diagnosed with a rare brain disease, and passed away in early 2022.  

Through all of this Gemma continues to be a force for good, helping others to create powerful positive change in their lives.


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CONNECT WITH GEMMA:

@peoplebuilding on Social Media

WEBSITE: http://www.peoplebuilding.co.uk/

YOUTUBE: https://www.youtube.com/peoplebuilding


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 26, 202201:07:52
S04E07 - From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!

S04E07 - From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!

Relentless positivity.  That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama.

A far cry from overweight, on probation, depressed, and suicidal.

At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen.

How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author?

This is Joe's story.



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CONNECT WITH JOE:

BOOK: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight-ebook/dp/B08TW48WZC/ref=cm_cr_arp_d_product_top?ie=UTF8

INSTAGRAM: https://www.instagram.com/huntsvillebootcamp

LINKS: https://linktr.ee/huntsvillebootcamp


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 24, 202244:10
S04E06 - From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!

S04E06 - From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!

Coming to Canada and the winter after growing up on a Pacific Island was quite the shock. 

But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders! 

This is Adi's Story. 


WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? 

PODMATCH: https://podmatch.com/signup/coachjonmclernon 

We've landed hundreds of interviews using PodMatch! 


CONNECT WITH COACH JON: ⁣ 

NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ 

MENTORSHIP: https://www.jonmclernon.com ⁣ 

YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ 

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ 

PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ 

TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ 

TWITTER: https://twitter.com/coachjonpodcast ⁣ 

INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ 

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ 

FACEBOOK: https://www.facebook.com/canadianomad/ 

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 22, 202244:22
S04E05 - 100 surgeries later ... This is Victoria's Story

S04E05 - 100 surgeries later ... This is Victoria's Story

Victoria is a true survivor and mother of a special need's miracle child. 

After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. 

Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. Through more than 16 years of healing including more than 100 surgeries, Victoria has rebuilt her life and now become a powerful ally and advocate for those who don't have a voice. 

This is Victoria's story. 


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CONNECT WITH VICTORIA 

WEBSITE: https://www.acontagioussmile.com/ 

BOOK: https://www.amazon.com/.../ref=cm_cr_arp_d_product_top... 

PODCAST: https://acontagioussmile.buzzsprout.com/ 

YOUTUBE: https://www.youtube.com/channel/UCCH-PY9wDzQ0ydVM1km6uBA 


CONNECT WITH COACH JON: ⁣ 

NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ 

MENTORSHIP: https://www.jonmclernon.com ⁣ 

YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ 

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ 

PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ 

TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ 

TWITTER: https://twitter.com/coachjonpodcast ⁣ 

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ 

FACEBOOK: https://www.facebook.com/canadianomad/ 

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 21, 202257:53
S04E04 - Hope on the other side of crippling anxiety! (Dr. Isabel's Story)

S04E04 - Hope on the other side of crippling anxiety! (Dr. Isabel's Story)

Isabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand.

As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue.

She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues.

This is Isabel's story!


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CONNECT WITH ISABEL

IG - https://www.instagram.com/doctoronamission/

Free and Private FB group - "Shame-free Anxiety & Depression Community for Women" - https://www.facebook.com/groups/shamefreeforwomen

website - https://doctoronamission.com/


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 19, 202248:32
S04E03 Life After Windows with Inez Ribustello

S04E03 Life After Windows with Inez Ribustello


In September of 2021, Inez self-published her memoir Life After Windows, a book she wrote chronicling her journey from North Carolina to Manhattan where she ended up finding her dream job as Beverage Director at Windows on the World in 1 WTC. After the events of 9/11, Inez eventually found her way home to the town that raised her where she has started multiple businesses and a family. It is a story of resilience and hope in life after tragedy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH INEZ INSTAGRAM: @inezribustello CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Jun 17, 202257:32
S04E02 - "Get Outta Your Head" - Brian's remarkable mental health journey

S04E02 - "Get Outta Your Head" - Brian's remarkable mental health journey

Jun 16, 202201:01:40
S04E01 From Tragedy to Triumph: Sheena's story of rebuilding after loss

S04E01 From Tragedy to Triumph: Sheena's story of rebuilding after loss

To say Sheena is a remarkable woman feels like an understatement!

After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources.

As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today.

For Sheena, her business isn't just a business.  It's a family, a community and a beacon of light bringing hope and compassion to many.

This is Sheena's story.


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CONNECT WITH SHEENA:

FACEBOOK: https://www.Facebook.com/thebralounge

INSTAGRAM: https://www.Instagram.com/thebralounge

TWITTER: https://www.Twitter.com/thebralounge

LINKEDIN: https://www.linkedin.com/in/sheenajohnson/


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm

Jun 14, 202201:14:48
S03E25 - Dancer and Physique athlete refuses to give up after life-changing diagnosis
Jun 10, 202201:00:51
S03E24 - Contagiously Positive: How Laurie-Ann Dug her way out of a dark depressing place to become a vibrant successful woman
Jun 07, 202250:32
S03E23 From troubled teen to military vet to multi-million dollar tech entrepreneur
May 31, 202255:26
S03E22 From Losing Everything and (literally) Sleeping through life ... to powerful leader
May 24, 202244:25
S03E21 From Basement to Boardroom: Brenden K's journey to internationally recognized speaker
May 17, 202244:14
S03E20 - Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder
May 10, 202244:23
S03E19 Saving Innocence: One Man's fight against child sex trafficking
May 03, 202239:11
S03E18 A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"

S03E18 A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"

Karie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition.  

But then, things started falling apart both for her and her husband.  Things needed to change.   

Karie is now a bestselling author and her husband is living his dream as a singer in a band!  This is Karie's story.   

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?  

PODMATCH: https://podmatch.com/signup/coachjonmclernon   

We've landed hundreds of interviews using PodMatch!   

CONNECT WITH KARIE:  

WEBSITE: https://www.klclifewise.com/   

BOOK:  https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2    

CONNECT WITH COACH JON: ⁣ 

NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ 

MENTORSHIP: https://www.jonmclernon.com  ⁣ 

YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ 

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ 

PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ 

TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣ 

TWITTER: https://twitter.com/coachjonpodcast  ⁣  

INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣ 

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣ 

FACEBOOK: https://www.facebook.com/canadianomad/  

TIKTOK: https://www.tiktok.com/@coachjonm

Apr 26, 202233:09
BTBAS03E17 - From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny

BTBAS03E17 - From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny

This week's episode was both heartbreaking and heartwarming with Lindsay Miller!

Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now.

How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter?

We talk about that and more in this episode.

I enjoy all of my interviews, but this one was particularly touching.


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CONNECT WITH LINDSAY: 

https://www.thestressnanny.com/ 

https://www.instagram.com/thestressnanny/

https://www.facebook.com/thestressnanny/ 

CONNECT WITH COACH JON: ⁣ 

NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣

 MENTORSHIP: https://www.jonmclernon.com  ⁣ 

YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ 

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ ⁣ 

PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ 

TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣ 

TWITTER: https://twitter.com/coachjonpodcast  ⁣  

INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣ 

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣ 

FACEBOOK: https://www.facebook.com/canadianomad/ 

TIKTOK: https://www.tiktok.com/@coachjonm

Apr 19, 202201:03:00
S03E16 - Brownies for Breakfast?? Cuz a glam Grandma told you to?

S03E16 - Brownies for Breakfast?? Cuz a glam Grandma told you to?

Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook?

Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.

There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. Lynne was diagnosed with type 2 diabetes more than thirty years ago, and offer herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments.

That’s what Lynne wants for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it.

CONNECT WITH LYNNE: https://lynnebowman.com/

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YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

Apr 12, 202245:03
S03E15 - Heather's Great Resignation: From a vacation to full Nomad
Apr 05, 202250:19
S03E14 - Peacocks & Poison: Dan's Leukemia journey

S03E14 - Peacocks & Poison: Dan's Leukemia journey

Daniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live.  

While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life.  

Working in powerful partnership with his wife, family, friends, the medical community and alternative healers, Dan is free of leukemia, thriving with a newfound abundance of health, inspiration, and wellness.  He now shares his story and experience with a new book, delivering talks, workshops, and spreading discovery, hope and inspiration for vibrant health beyond any prognosis.


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CONNECT WITH DAN:

WEBSITE: https://www.mindovermind.com/danieljunkins

BOOK: https://amz.run/5IOE


CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

Mar 29, 202246:43
S03E13 The Healing Power of Donating a Kidney
Mar 22, 202256:18
S03E12 - Finding the Basement of Rock Bottom before rebuilding

S03E12 - Finding the Basement of Rock Bottom before rebuilding

Some people find rock bottom... Kevin found out that rock bottom has a basement.⁣⁣⁣⁣⁣⁣⁣

In his mid 20's... he had it all. A beautiful girlfriend, a high paying job, a sports car, his dream body... but still ended up sitting on the edge of a bed debating suicide... several times.⁣⁣⁣⁣

After his rock bottom moment, he went all in on self improvement, he was determined to overcome anxiety, and to overcome depression.⁣⁣⁣⁣

Kevin Palmieri is now a podcaster, speaker, podcast coach and podcast consultant. ⁣⁣⁣⁣

With years of studying self improvement and over 700 episodes discussing it, Kevin has learned a lot about a lot... but the most about himself!⁣⁣⁣⁣


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CONNECT WITH KEVIN:⁣⁣⁣⁣⁣⁣⁣

https://podcasts.apple.com/us/podcast/next-level-university/id1221110027⁣⁣⁣⁣

https://www.instagram.com/neverquitkid/?hl=en⁣⁣⁣⁣

https://www.facebook.com/kevin.palmieri.90⁣⁣⁣⁣

https://nextleveluniverse.com/⁣⁣⁣⁣⁣⁣


CONNECT WITH COACH JON

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book 

PODCAST: https://freedomnutrition.rocks/btba-podcast

TWITCH: https://www.twitch.tv/coachjonpodcasts

TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

Mar 18, 202242:00
S03E11 - The Bright Side of Loss, with Melissa Bright!

S03E11 - The Bright Side of Loss, with Melissa Bright!

After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. ⁣⁣

This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing.⁣⁣

Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. ⁣⁣

Now she puts joy back into people’s hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief.⁣⁣

⁣⁣

CONNECT WITH MELISSA:⁣⁣

PODCAST: https://www.thebrightsideoflifepodcast.com/ ⁣⁣⁣

INSTAGRAM: @the.bright.side.of.life_ ⁣⁣

CONSULTING: https://withkoji.com/@Melissa_Bright ⁣⁣


CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube⁣

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book

PODCAST: https://freedomnutrition.rocks/btba-podcast

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/ 

TWITTER: https://www.twitter.com/coachjonpodcast

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

TWITCH: https://www.twitch.tv/coachjonpodcasts


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Mar 08, 202252:10
S03E10 From Knocking on diabetes door to losing 103lbs! (In her 60s!!)

S03E10 From Knocking on diabetes door to losing 103lbs! (In her 60s!!)

Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience.⁣⁣⁣

Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. ⁣⁣⁣

When she was 64 she went to the doctor and⁣⁣⁣

was informed that she was "knocking on the diabetic door". ⁣⁣⁣

This scared Sheri to death because she is terrified of needles and could not⁣ imagine giving herself shots of insulin.⁣⁣

She lost both of her parents to⁣ cancer and her Mom had diabetes. ⁣⁣⁣

If she did not want this to happen to her, she had to get clear about her life

Sheri realized that for most of her life her brain and her body were involved in a daily boxing match and were never friends. ⁣⁣⁣

She knew a change was imminent.  After much research & personal experience she lost 103 pounds by eating cleaner & has kept it off for three years. Now she is teaching her secret to others.⁣⁣⁣

⁣⁣⁣

CONNECT WITH SHERI:⁣⁣⁣

https://www.instagram.com/sherthegift/⁣⁣⁣

https://www.facebook.com/groups/854728571923528⁣⁣⁣

https://www.facebook.com/sherry.facterdiamond⁣⁣⁣

⁣⁣⁣http://sherthegift.com/


CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube⁣

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book

PODCAST: https://freedomnutrition.rocks/btba-podcast

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

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TWITCH: https://www.twitch.tv/coachjonpodcasts


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Mar 01, 202231:07
S03E09 From Binge-Eating Bodybuilder to Physiotherapist changing lives

S03E09 From Binge-Eating Bodybuilder to Physiotherapist changing lives

When Adam was 18 years old his girlfriend at the time told him she no longer found him attractive.  ⁣⁣⁣⁣

⁣⁣⁣⁣

This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it.⁣⁣⁣⁣

⁣⁣⁣⁣

From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.⁣⁣⁣⁣

⁣⁣⁣⁣

Adam now works as a part of A-Game Consultancy, where he and his business partner (also called Adam…), are helping people and businesses improve their mental, physical and internal health.⁣⁣⁣⁣

⁣⁣⁣⁣

⁣⁣⁣⁣

CONNECT WITH ADAM:⁣⁣⁣⁣

Adam Insta: https://www.instagram.com/adam_hindley/⁣⁣⁣⁣

A-Game Insta: https://www.instagram.com/agameconsultancy/⁣⁣⁣⁣

⁣⁣⁣

A-Game Blogs: https://www.agameconsultancy.com/blog⁣⁣⁣⁣

⁣⁣⁣

A-Game Youtube: https://www.youtube.com/channel/UCqy6D6EDcaRu7yYb2nl3wLg⁣⁣⁣⁣

⁣⁣⁣

Facebook Group: https://www.facebook.com/groups/bringyouragamegroup⁣⁣⁣⁣

⁣⁣⁣⁣

CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube⁣

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book

PODCAST: https://freedomnutrition.rocks/btba-podcast

LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

TWITTER: https://www.twitter.com/coachjonpodcast

INSTAGRAM: https://www.instagram.com/coachjonpodcasts

TWITCH: https://www.twitch.tv/coachjonpodcasts


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Feb 22, 202254:41
S03E08 - From victim of childhood trauma to helping others break free: Patrice Brantley
Feb 15, 202252:32