The Coach Malek Show

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Feb 05, 202103:07

Intermittent Fasting: How To Get Into It #MaleksFITtips

If you liked this podcast, please leave a review as it helps the show grow!

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Feb 01, 202107:53

When is the Best TIME to Take Protein

Common question, however, you might not know you should be taking protein after THIS type of workout...

Find out in this podcast episode.

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Jan 29, 202104:13

Should You Workout with Headache?

Find out in this episode

Jan 18, 202111:03

A Protein Brand Under 100 Calories and Eat Before Workout or After?

In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after. Comment your questions for next #MaleksFITtips video Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB

Jan 16, 202108:00

The Interview with Chrissy: Personal Training and What You Should Know

In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you!

0:40 The Start of the Interview 2:40 Was there any particular education you had to have? 3:23 What other career paths are in this field? 5:35 What skills are essential to be successful at your job? 6:55 Was there anything that surprised you when you got into this field? 8:37 What is a typical session or day look like for you? 12:50 What are your Responsibilities as a personal trainer? 14:46 What do you like most about what you do? 16:18 What do you like the least about your job? 17:11 How does your job affect your general lifestyle? 17:37 What has helped you become successful as a personal trainer? 18:50 What are some current issues in the field I should be aware of? 22:45 What are some big projects you're working on right now? 24:17 Where do you see yourself in 5-10 years? 25:25 How do you deal with a difficult client?

Hope you enjoy!

Jan 15, 202128:01

How Often Should You Train per Week And 2021 Goal Setting!

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Jan 04, 202111:06

Are Squatting Shoes Worth it and Should You Do Exercises You Hate?

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Dec 21, 202010:27

Best Cardio for Toning

Jogging, swimming, rowing or stair climbing? What do you think burns the most calories? What do you think is best for Body Toning? Save & Share this with your friends! Check out Full Video here on YouTube: YouTube.com/coachmalek #consistencyiskey #mindbodyperformance INTERACT WITH ME!+ INSTAGRAM: @coachmalek . TWITTER: https://twitter.com/coachmalek . FACEBOOK: http://www.facebook.com/coachmalek . SNAPCHAT: 👻 MALEKB

Dec 18, 202006:22

Flatten and Cut Up Your Abs

Get your butt in the kitchen! 🧑‍🍳

When will you get that abs are made by what you eat 🥦🥕🥒

If you eat well..

Cut Your Carbs in Half 🔪

We eat too many carbs for abs in our society.

If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities.

Carbs are probably 80% of most peoples crutch.

If you eat well AND cut your carbs in half...

Lastly,

Try adding weight to your abs exercises 💪

Maybe you need more resistance during your training

Here are some tips to help YOU cut up your abs

Share this with a friend if it helped you!

Follow for more fitness tips

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Dec 15, 202003:15

Dominate Social Dilemma 4 Tips

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Dec 14, 202016:38

Calendar Optimization - Use Your Calendar Don't Let It Use You

Take Control Of Your Calendar 📆

Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t.

Try tracking more on your calendar, I know I use them myself in my training app and with clients.

Calendar is a tool that you can use. Everyone has same hours in a day, we just don’t use those hours the same.

Do you track in a calendar?
Comment below some ways You use your calendar👇

Nov 19, 202008:27

Less Injuries 3 Easy Tips

In today's episode of #MaleksFITtips you get 3 tips to help you dodge the injuries when you go back to the gym after quarantine. Here are 3 tips to help you.

Jul 10, 202003:56

FITNESS & COVID Part 1

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Jul 02, 202005:10

Think of many; Do one!

So many “things”. That’s great! It means you are ambitious. Now, DO one. Enough thinking. Time to DO, LEARN, PRACTICE, TRY, FAIL, GET BACK UP, and do again. Let’s go!

Apr 29, 202005:12

30-Minute Upper Body Workout (The Voiceover)

In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you left a review as it helps a ton! Thank you :)

Aug 22, 201905:30

How To Structure/Organize Your Workout

In this episode I share how I structure my clients and my workout programs.

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Jun 12, 201904:42

How To Pick Up Dumbbells Properly

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.

70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.

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May 24, 201903:28

Heavy Weight Low Reps VS Low Weight High Reps

Have you ever asked yourself if you should go Heavy or go Light when weight lifting?

In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years.

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May 24, 201903:48

How To Track On MyFitnessPal

TRACKING CALORIES 🍌🥑🥦🍗🍕🥖🍦🍷

Some people HATE tracking their calories, and some LOVE it. Whether you love it or not, tracking calories has benefits that you can use to help you along your fitness journey.

Here's a podcast where I share how I track my meals on myfitnesspal.

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May 24, 201903:00

Should You Workout Fasted??

👉If you're thinking about Intermittent fasting or curious on the benefits of intermittent fasting, then watch this video and learn if YOU should be doing intermittent fasting for your regimen.

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May 24, 201913:04

Why You Need Goals/Direction

Today was just another day, the only difference is I filmed it. I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this. Some of you have asked for a daily vlog-type video. Here it is. Let me know what you think, if you like it, I'll make more like it.

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====================

Thank you for watching this video #TheCoachMalekShow

If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode!

I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with someone that needs to hear it. I read every comment, so please take a second and say ‘Hey’ !!

Also, make video requests below for future video ideas =)

Thank you for your support!

Always committed to your success,

Coach Malek

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Coach Malek is a Virtual Personal Trainer/Online Coach with SCFIT as well as a Content Creator and Fitness Entrepreneur.

If you want to work with Coach Malek you can Apply at http://scfit.com/coachmalek

email: malek@scfit.com

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May 23, 201903:54

Step #1 in Gaining or Losing Weight

What foods should I be eating? How many times should I eat per day? What are good snacks to eat? Do you have these same questions? Watch this video because I give you the next step on what you need to do.

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May 16, 201904:01

🍎Should You Drink Apple Cider Vinegar

Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episode :)

Mar 27, 201902:58

Thinking Like A Winner

Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!

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